Artificial Sweeteners Trigger Multigenerational Gut and Gene Shifts
Artificial and natural non-nutritive sweeteners drive divergent gut and genetic responses across generations "Sucralose consumption affects glucose tolerance, the expression of liver Srebp1 and intestinal Tnf and Tlr4, fecal microbiota composition and SCFA concentrations, and these changes are transmitted across generations. The effects of stevia are mainly observed in the F1 generation." https://t.co/Bssy97z9uc
Fatherhood: The Ultimate Championship of Manhood
Being a Dad is the best... it's like the championship of manhood. #Father #fatherhood #fatherfigure #raisingchampions #highperformancedad 4fitfatherhood fit4fatherhood fatherforward
Stay Emotionally Disciplined: Prioritize the Big Picture
You only get these moments once... We have to remember the big picture in those small moments. Emotional discipline prevents you from making a long-term decision based on temporary emotions. #emotionaldiscipline #adviceforparents #dad #father #fatherhood father figure 4fitfatherhood fatherforward
Choose Your Practice, Reclaim Power, Break Trauma Cycles
❤️🩹Send this to a mom who needs this reminder. This is where you get your power back. “I didn’t get to choose what I was taught. But I do get to choose what I practice now.” That shift isn’t pressure, it’s agency. It’s how...
Returning to Racing in Hidden Hannover, Grateful
Touched down in Hannover, and the carb load is under way. I love that this city isn’t overrun by tourism, and it feels like a preserved secret. • Grateful to be here. I’ve hardly raced in the last three years (thanks...
Mobb Deep’s 1996 BET Live Performance of Classics
Mobb Deep performing "Shook Ones" and "Hell On Earth" live on BET in '96. https://t.co/TR8TpoagxW
Leverage Over Grind: Build Systems, Avoid Burnout
A lesson I wish I learned earlier: stop glorifying the grind. The future belongs to those who master leverage and systems, not those who burn out chasing the next win.
Honored to Be Featured in Mark Pinc's New Book
@markpinc is one of my heroes that I've always looked up to and I was deeply honored to be included in his new book. He covers many of my other mentors and heroes as well, diving deep into how each...
Oscar Hype Mirrors Fandom Rivalries, Not Film Merit
it's fun to look back on oscar season a few weeks after the ceremony, the way people became crazed about publicly rooting for this movie over some other random movie they perceived as a threat like barbz or k-pop fans
Wendy Eisenberg’s Luminous Album Defines Spring 2026 Soundtrack
I wrote about the luminous Wendy Eisenberg album, a prime spring of 2026 soundtrack. https://t.co/iG8G6YnrfP https://t.co/2RcbGfYLFO
Only Married Stay‑home or Part‑time Moms Exceed Replacement Fertility
"The only American families reproducing well above the replacement rate of 2.1 babies per woman are those with a married mom at home who works either part-time or not at all." @lymanstoneky @MariaBaerWrites @BradWilcoxIFS https://t.co/vsAIE7rBIf
Bardem Embodies Eccentric Auteur Vibe in Cannes' The Beloved
From this first look footage, Javier Bardem seems to be channeling Coppola or Iñárritu in this role. He so perfectly captures that aloof eccentric filmmaker vibe. I'm looking forward to watching this... The Beloved is a 2026 Cannes Film Festival Main...
True Leadership Values Patience, Not Just Rapid Responses
As leaders, we think our values are in how quickly we respond… but often, it’s in how long we can hold space without interrupting the process.
Possessions Empty Life Before They Fill Your Mind
Our possessions can haunt our heads like persistent poltergeists. But before they possess us, they tend to dispossess us—they rob life of its spaciousness long before they clutter the space in our minds. https://t.co/zSe4xOHgVQ
Inside the Biggest For All Mankind Episode
Did you watch the new @forallmankind_ yet? If you did, you know it was a big one, and I talked to the showrunners about, well, you know. That. https://t.co/0BqYnzBEct
Blueprint for Turning Employee Understanding Into Competitive Advantage
This #book isn’t theory. It’s a blueprint for turning understanding into organizational advantage. EMPLOYEE UNDERSTANDING https://t.co/6dANPEOjGZ #employeeexperience #employeeunderstanding #leadership #culture https://t.co/9DKw08oG4l
Removing Work Email Boosted My Mental Health
Taking my work email off my phone was one the best things I’ve done for my mental health as a business owner ✨
Minor Wi‑Fi Issue Won’t Justify Declining Prize
2 days later that lady is still talking about how she couldn't accept a large amount of money for a literary prize because she couldn't find wifi in amsterdam. this could have been email. to them, saying "thanks but i...
Netflix Drops “Perfect” After Millie Bobby Brown Exits
EXCLU: The Netflix Olympic movie PERFECT where Millie Bobby Brown would play Olympian Kerri Strugg has been scrapped after the STRANGER THINGS star exited the project due to creative differences with the producers https://t.co/tpij1ML44X
Stop the Lies: Your Writing Isn’t Defined by Myths
Lies authors tell themselves: ❌ Rejection means my story/my writing sucks. ❌ I'm not successful unless my book is a bestseller. ❌ I haven't been published by 30, so now it's too late. ❌ I don't have tons of social media followers, so I'll...
Aging Isn't Destiny—It's a Modifiable Biological Process
Most people treat aging as fate. Biology treats it as a process that can be changed
Universal's Romcom Expected to Open Modestly at $6‑9M
On the other hand, #Universal’s new romcom in town #YouMeAndTuscany could come below industry’s projections this weekend at US #BoxOffice, after the romance starring #HalleBailey and #RegeJeanPage grossed timid 750k on THU Previews (vs #SoloMio 744k, #WestSideStory’s 800k) A 6M-9M 3-day...
Design Your Own Shoes, Wear Them Proudly
Wearing nice shoes is cool—wearing nice shoes you helped design is cooler Jake Woolf x Blu Scarpa “La College” penny loafer made in Italy from your choice of spazzolato calfskin or genuine crocodile skin. Available now at the link in...
Conquering the World's Second-Highest Drivable Pass in Snowy India
Crossed the second highest driveable pass in the world today. Went through a bit of a snowstorm and completely forgot I was in India. Amazing place.
Micronutrients and Healthy Fats Power Athletic Recovery
Something many athletes, coaches, and parents overlook when it comes to meal planning is the power of micronutrients and healthy fats in recovery. 🍒Antioxidants help combat exercise-induced oxidative stress. 🥑Healthy fats support cellular repair and help reduce inflammation. 💦Hydration drives nutrient delivery...
Morning Gratitude: Life, Thought, Love Are Privileges
Marcus Aurelius wrote this over 1800 years ago: “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”
Embrace Discomfort to Build Resilience and Performance
Are we drowning out important signals of discomfort that are supposed to help us develop resilience and better performance? If you want to grow, wrestle with discomfort. Stop avoiding it! Good post from @stevemagness ... https://t.co/pe7mzjSRBC
Rediscovered GMA's Asian Ramen Slaw: A Bright Spot
Found the Asian ramen slaw my GMA used to make in the wild this week, a real bright spot https://t.co/106mlNJvaN
Create Original Thinking Space to Counter Negative Repetition
95% percent of your thoughts are repetitive. Of those, 80% are negative. Account for this everyday by creating space for “original thinking.” On a walk, during prayer, in conversation with friends, just be intentional about creating novelty in the mind. It’s how...
15 Ways Smart People Lose Their Way
15 factors that can steer you off course; use them as guideposts as you map your journey through life. | How Do Smart People Lose Their Way? https://t.co/QZAH1dxxAi @fsonnenberg #business #life https://t.co/CKRGW1nKbl
New Cascade Decoder Signals End for BP+OSD
Might be time to retire BP+OSD soon. Many new decoders for qLDPC codes with really impressive performance these days, e.g. the Cascade decoder from the Harvard group https://t.co/5qeOhZbCrQ
Release Attachments to Restore Balance and Presence
We get pulled out of balance when we cling to something — being right, being seen a certain way, getting what we want. When you notice that attachment, you can begin to let it go. #mindfulness #letgo #selfawareness #innerwork #presence...
Cineplex Sees March Box Office Surge After Mini‑boom
Cineplex reports March box office surge @seekingalpha We wrote about the box office mini-boom earlier this week at @wallsthorizon @christinelshort https://t.co/ngUwIEjPh2 https://t.co/5MVG7CwyvI
Stendhal Predicted Modern Love's Seven Psychological Stages
Two centuries ago, before the birth of psychology as we know it, Stendhal wrote with uncommon insight about the 7 psychological stages of falling in and out of love https://t.co/ifoZvG5ynE
Cheaper Rockets and AI Make Space Exploration Imminent
To understand the universe, we must explore it. With the cost of exploration plummeting alongside reusable rockets, AI navigation, and more... This is about to become a reality.
Box Breathing Activates Rest‑Digest, Reduces Stress
Here's a stress break for you--Box Breathing. This exercise can help you to turn on your parasympathetic system, which is the rest + digest response. We are often operating in the sympathetic system for most of the day, which is...
Fasting and No Warm‑up Yield Unexpectedly Low HR/Lactate
Full Profile First one in a while - unusual results with HR/lactate much lower than I expected Part of that is no bike beforehand (I usually do a submax bike before testing run), plus cool room Other factors may be high blood volume,...
Peace Is Built Through Letting Go and Compassion
Peace isn't something you find. It's something you create. Every choice you make to let go, slow down, and be compassionate is what builds it.
Run 10K in Shokz Challenge for Major Marathon Bibs
I usually don't pay much attention to the branded Strava challenges, but Shockz has one starting April 17 where you can run/walk/hike/roll a 10K in order to enter yourself into a drawing for a bib for a few of the...
Perfect Penny Loafer Launches Handmade in Italy
For the last few months I’ve been quietly working on what I wanted to be a perfect penny loafer I did it alongside one of my favorite independent shoe brands, Blu Scarpa Today, that shoe is available for purchase. Calfskin or croc...
Three Factors That Let Artemis II Surpass Apollo’s Record
How did Artemis II break Apollo’s distance record? #AskEthan If you ask google how Artemis II broke Apollo 13's distance record, it'll lie and say "because the rocket was more powerful." But these three reasons, combined, are how it really happened. https://t.co/lqbj3u00kP
Join Live Q&A on Artemis Splashdown Today at 4 PM
With the @NASAArtemis splashdown happening Friday night, there is no better time to sit down with me and talk science. Join @WorldSciFest live on YouTube for a Q&A today at 4pm EDT. Drop your questions below to get them answered...
Artificial Sweeteners Linked to Multi‑Generational Harm in Mice
The potential for artificial sweeteners to have adverse effects across generations, from a study in mice. open-access https://t.co/RDJsaQL14N
Unlearn Limiting Beliefs, Not Just Acquire New Skills
Biggest impact to my life thus far in 2026: Stopped asking "What do I need to learn?" Started asking "What do I need to unlearn?" The beliefs holding you back Are more dangerous than the skills you're missing...
Whoop Vs
This week on Optimizer… This is a thing that happened. To whom? You just have to read. https://www.theverge.com/column/909736/optimizer-whoop-oura-wearable-hype-cycle
Optical Genome Mapping Enhances AML Classification and Treatment
Optical genome mapping [OGM] improves the accuracy of classification, risk stratification, & personalized treatment strategies for Pts w/ acute myeloid leukemia [Jul 17, 2024] @sanamloghavi et al. @AjHematology https://t.co/R5ZLgolhuj #AMLsm #leusm #PrecisionMedicine #oncopath https://t.co/kX7KUJLK0L
Disney Hires Notorious Lawyer to Suppress Critical CEO Biography
News: Disney and Bob Iger are engaged in a quiet war on an upcoming book that promises to reveal a VERY non-Disney version of its former CEO, and they’ve enlisted an infamous lawyer to bully the author. Details ⬇️⬇️ https://t.co/mi9nJu2EgN
Constraints Unlock Decision‑making, Not Unlimited Choice
Our brains just aren’t built for limitless choice. The real unlock? Constraints. You can preorder INSIDE THE BOX now by clicking the link in my bio. https://t.co/lq0zkCuAEd
Sarah Miriam Peale: Forgotten Trailblazer of America's First Art Dynasty
Why Was Sarah Miriam Peale, Pioneering Member of America’s First Art Dynasty, Left Behind? https://t.co/Wy8NF0acAo
Start Small, Build Confidence, Trade Without Fear
I'm constantly encouraging traders to NOT trade in fear. If you're too scared, start with smaller positions to help build your confidence. You have to learn how to lift 5 pounds before you can lift 25 pounds. Start with 10...