Hardship and Fear Forge Entrepreneurial Resilience and Clarity
When I met Charlie Munger in Omaha, Lehman Brothers had just gone bust and I had lost nearly everything. I’ll never forget what he said to me: “Larry, hardship is good for you. Fear is your best friend right now—use it.” At first, I didn’t fully understand his point. But on the flight home, as a business owner and entrepreneur, it finally hit me. Video - feel free to share it with recent or soon-to-be college graduates as we head into the 2026 graduation season. It’s a powerful reminder that tough times can build resilience, valued focus and clarity. https://t.co/xVqprToNhK
Self‑Made Millionaires Fail Three Times Before Success
The average self-made millionaire failed at least 3 businesses before they built the one that worked. Failure isn’t the end of the story. It’s chapter 2.
Explore the Ubiquity of Peptides with Expert Jon Slotkin
Peptides are everywhere. Don’t miss this conversation with clinical expert @slotkinjr if you’re curious. Jon is my go to on this topic. Link here: https://t.co/luQcHXz3cQ https://t.co/FhsQNVv1Hp
Deliberate, Calm Patients Cause Deeper Clinician Trauma
In psychiatry, the patient experiencing acute psychosis is almost never the one who breaks you. It is the calm, composed patient choosing to harm you who does the lasting damage. Devina Wadhwa, a psychiatrist, said something on the podcast that...
Hamstring Rehab Progress, SkiErg Work, Run Return May 4
Weekly training log. All the good hamstring work directed by prep2perform_physio, still in a short-term situationship with the SkiErg. Hoping to start my return to run on 4th May. tomcoughlin.co.uk #nutritionist #nutrition #performancenutritionist #sportsnutrition
Creatine Boosts Power Output, Not Cognition, in Active Adults
Creatine is still primarily a physical performance supplement 💊 This new study recruited 40 active participants to complete physical (Wingate) and cognitive testing after either… 1️⃣ Creatine (20 g/day for 7-days) 2️⃣ Placebo (7-days) Cognitive testing was performance before and after the Wingate...
U.S. Researchers Face Cuts as DHHS Fuels Pseudoscience
1/n For U.S. medical researchers, shrinking labs and bare budgets are the new reality. As I point out: antivaccine is just a foot in the door, DHHS hopes to take down U.S. medical science to prop up wellness influencers &...
Early Detection Tools Exist—Yet Prostate Cancer Screening Lags
Prostate cancer: a PSA on PSA We have the tools to catch prostate cancer early—why aren’t we using them? https://t.co/w8lN6rfNmO https://t.co/dapKLiI4aX
Sisyphean Trap: Endless Efforts Mirror Global Conflict
Recent geopolitical news caught my attention. China recently described United States involvement in the Iran conflict as a "Sisyphean trap." The diplomatic critique is notable, but the phrase itself holds deeper meaning for our daily lives. The term comes from the...
21st‑Century Models Show Longevity Escape Velocity
Life expectancy is rising across the world. Some people think we’re on the verge of “longevity escape velocity” — where medical progress starts extending life faster than aging takes it away. But what do the actual models for the 21st century predict?...
Rome's Best Rooftop: Gigi Rigolatta at La
Our favorite rooftop in Rome. 📍 Gigi Rigolatta Roma at Orient Express La Minerva. https://t.co/MNkwTI2Bqn
Discipline and Faith Outperform Talent and Connections
Entrepreneurs: having DISCIPLINE and FAITH will take you places that talent and connections never could.
Top 5 Must‑See Drops From Watches & Wonders 2026
Lots of hits. A few misses (we’ll discuss that soon). Here are my 5 favourite drops from Watches and Wonders 2026. #vacheronconstantin #patekphilippe #ulyssenardin #parmigianifleurier #watchesandwonders
Dads Influence Daughters' Self‑Image: Tips for Success
Dads play a critical role in shaping how daughters see themselves. This episode dives into how to do it well. 🎧 https://t.co/c39rpq5ZqO #Parenting
CGM Can't Accurately Predict Endurance Fuel Needs
Continuous glucose monitoring (CGM) is increasingly used in sport, but can it tell athletes how much fuel is left in the tank? This blog explores whether CGM can provide meaningful guidance on fuelling strategies for endurance performance. Click here: https://t.co/j4V3cTKttl...
MIND Diet Slows Brain Atrophy Over Ten Years
Adherence to the MIND diet and longitudinal brain structural changes over a decade: evidence from the Framingham heart study offspring cohort “In this prospective cohort study, greater adherence to the MIND diet was associated with slower brain structural atrophy, particularly...
40-Year-Old Fleetwood Mac Hit Re‑enters Global Charts
Nearly 40 years after release, Fleetwood Mac’s "Everywhere" returns to the Billboard Global 200 at #188, powered by streaming and renewed attention. https://t.co/rEZc0zul1G
Patience Is an Active Choice, Not Passive Waiting
Patience is not passive. It is an active decision to wait for the right pitch.
Focus Over Distraction: Intensity Drives Success
"I think a lot of people have a mental habit of being a little bit sloppy. They're like a guy who's trying to win a chess tournament while he's looking at his watch. It's just not going to work. You've...
Munger's 10 Signs You're Evolving Into Your Best Self
10 Signs You’re Developing Into The Best Version Of Yourself, According To Charlie Munger https://t.co/IPcbTmr8qX
Turn Any Passion Into Income With the Internet
I’ve been free from a job since I was 24. I’m now 41. The internet has allowed me to make money from talking about things that genuinely fascinate me. You can make money from ANY passion. Because if you find it interesting, others...
Neuroscience Reveals Optimal Brain Training Methods
One of the most interesting neuroscience reads I have ever consumed. How you should train your brain.
Defy Age: Transform Movement, Breath, Performance Workshop
Most people accept that stiffness, slow recovery and pain are just part of getting older. And today, Mental Health is more important than anything. On May 9th, Gold Coast join x2 World Surfing Champion Tom Carroll and longevity coach & author...
U.S. BMI Trend Shows Obesogenic Environment Reaches Saturation
The secular trend of the body-mass-index of the U.S.-born population and the rise of an obesogenic environment, 1882–2021 "...The obesogenic environment has likely reached a saturation point..." https://t.co/r8UnMinOBS https://t.co/mAy5kcZSac
Bedtime Protein Boosts Recovery without Adding Fat
Eating protein before bed does not automatically lead to fat gain. This blog explains how it can support recovery and muscle health. Read the blog: https://t.co/z3MoMcBdza
Ted Lasso's 10 Timeless Leadership Principles
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing https://t.co/BNiTnZfmpU
Parents Sacrifice Everything for Child's Stanford Acceptance
This video shows why if your kid gets accepted into Stanford you will sacrifice everything to get them there. https://t.co/AwmyjXmMiZ
Only 1,000 Bottles: Exceptional Champagne Worth Sharing
He produces only 1000 bottles. And this is exceptional. Bringing beauties home like this is an honor. Champagne Julien Henin. My GAWD this is flawless. I can’t wait to bring clients here #champagne #champagneexpert #winewducation
Top 5 Spring Museum Shows: Art, Samurai, Mental Health
Red threads, inventive art history, mental health, Samurai and shadows in my top 5 museum shows to see this Spring via @worldofFAD https://t.co/Nc4W8wWMbp
One‑Minute Bieber Clip Sparks Copyright Debate
Is posting one minute of @justinbieber at @coachella stealing music? Amazing concert just concluding now on YouTube. https://t.co/Q06Cwxj7mX
Refined Diets Damage Amygdala Memory in Aging Rats
The aged amygdala’s unique sensitivity to refined diets, independent of fat or sugar content: A brain region and cell type-specific analysis 👉 “Refined diets impaired amygdalar memory in aged rats, regardless of fat or sugar…” https://t.co/GfWLeVTb9z https://t.co/xLCIniZq5B
Science Shows Seed Oils Aren’t the Health Villains Claimed
How Seed Oils Became Controversial—And What the Science Really Says A food scientist debunks the vilification of seed oils on social media and explains what research says about them. https://t.co/3vkvSpmBod | @sciam https://t.co/MuRLtmBi7U
England Golf Squad Embraces Strength, Conditioning, Nutrition Revolution
Good to spend some time with England Golf east region squad yesterday. Big reflection was how motivated on S&C and nutrition the squad is. Culturally golf has transformed so much and the change is showing up in how athletic the...
Robotic Pods Bring Autonomous Food Delivery to Tables
#Robot Pod Restaurant: #Autonomous Food Delivery to Every Table by @amazingthings_ #Innovation #EmergingTech #Tech #Technology https://t.co/jxF1VBvrr1
Black Lesbian Representation Empowers Identity and Love
At the LA Festival of Books today I had such a lovely moment. During the panel Q&A, a young person asked me about World of Wakanda and shared that when they read the book, they were struggling with identity and...
Sibling Support Fuels Young Author's Creative Journey
My 16-year-old daughter has been writing a fantasy book series since she was like 13. The other night her and her brother (14) decided to act out excerpts and reminisce about her characters and their lore. My heart was so full...
Old‑School Routines Reveal Productivity’s True Secret: Rest
What if we’ve been overcomplicating productivity all along? In episode 413 of the Your Time, Your Way Podcast, I take you back to the 1920s and 30s—a time when life was simpler, yet surprisingly more structured. No productivity apps. No endless scrolling. Just...
Two Virology Experts Host Unfiltered Academic Talk Tomorrow
If it’s possible to describe two middle-aged academic women discussing timely topics in virology as hard af, we totally are. First show with my fellow virus slanger @JumoDr tomorrow at 5 pm ET/2 pm PT. Here or at the other place:...
Fake BH5 Negotiations Spoofed at Eddie Murphy
Negotiations for Beverly Hills Cop 5 underway with Ted Sarandos, Chris Rock, and Judge Reinhold at the Eddie Murphy AFI Achievement Award gala (I’m kidding) https://t.co/aXAeRA15gd
Einstein's Secret: Combinatory Play Fuels Breakthrough Ideas
Einstein died on this day in 1955, having radicalized our basic intuitions about reality. In the final years of his life, he reflected on the secret to his ideation process and described it as "combinatory play": https://t.co/B4FiS5zHOX
Use Your Gifts Daily to Brighten the World
This evening think about your gifts and strengths. Are you using them each day? Let's intentionally set out to use our talents to make the world a little bit brighter, more respectful, and a whole lot more loving. 💗 #goodnight...
Jackass 2 Hits 35mm: Live Q&A with Creators
Tonight’s screening is gonna be phenomenal: #Jackass2 on 35mm at the @egyptianla put on by am_cinematheque . Plus, a Q&A with Jeff Tremaine and Johnny Knoxville.
Regular Resistance Training Boosts Muscle Function, Hypertrophy, Performance
American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews 👇 FIGURE 2: Schematic representation of the modes of RT and the outcomes that are positively influenced...
Give Yourself Permission to Pursue Your Legacy
At the end of the day, what do you want to leave behind in this world? What impact do you want to have? What thing did you really want to try? I know you can do it and I want...
Reverse Nordics: Essential Exercise for All Fitness Levels
Just discovered reverse nordics. It's the exercise we all need to be doing, regardless of fitness level.
Stay Grounded in Life, Yet Spiritually Weightless
In this life, your so-called ordinary life, you must be rooted; and in your inner space, in the spiritual life, you must be weightless, flying and flowing; floating. - Rajneesh https://t.co/6JsQUijX8E
Weight Training Is Key to Effective Fat Loss
Just think logically about this. Proper weight training is paramount for maximizing fat loss. It’s not just for building muscle and strength.
Lonely Day Becomes Bad System's Third Billion-Stream Hit
one of the only bad system of a down songs, "lonely day," is their 3rd song to get to a billion streams for some reason
Don’t Let Others’ Limits Define Your Own
The people telling you that’s “too much” already decided it was too much for them 🤷🏾♀️ And that’s fine. But don’t let their ceiling become your floor. Stop explaining your taste to people who haven’t acquired it yet.
Cherish Early Wins; Later Growth Gets Harder
Enjoy being a beginner. I promise, it gets harder from here. In the beginning, ANY progress is euphoric. First client? First $10k/mo? First "upgrade" in lifestyle? You'll feel high. But the more you achieve, the further out the next reward,...