ADHD Kids Have Hidden Edge for Quick Cooperation
A child psychologist revealed the “unfair advantage” that makes ADHD kids cooperate faster without yelling
Exploring Batuu: Highlights From My Galaxy’s Edge Adventure
Just a few more photos from my recent trip to Batuu (Star Wars Galaxy's Edge at Disney's Hollywood Studios).
Seeking Essential Non‑Longevity Reading for New LBF Cohort
thinking about (non-longevity / bio) required reading for the upcoming LBF cohort. What would you recommend? I'll go first:
Consistency Beats Flashy Workouts Every Time
RUNNERS - Don’t get distracted by fancy workouts. The key is to consistently put in solid, hard work week after week, month after month. I’d take months of steady, consistent effort over a few flashy workouts any day.
Growth Thrives Outside Comfort, Not Within It
There’s no comfort in the growth zone, but there’s no growth in the comfort zone.
Check Gene A–B Co‑Expression in Your Single‑Cell Data
1/ You have a clear question: Is gene A and gene B co-expressed in my cell type of interest? You feel ready. You have single-cell data. https://t.co/9ET61foUET
Your Ideal BMI Depends on Your Sport
Of course, there are tradeoffs. My experience over 4 decades as an athlete (YMMV)... BMI 18-19 - I *will* be injured. BMI 19-20 - I'll run fast when not injured, but I'll be injured a lot. BMI 20-21 - Probably the sweet spot for...
East Village Gets Japanese‑inspired Pizza, Skip the Tiramisu
The East Village has a new pizza joint, selling pies that originated in...Japan. But skip the tiramisu, which may remind you of a damp green dog. https://t.co/M0pP4V1dfw https://t.co/kHlkhp3Yqz
Relationships Trigger Insecurity: Attachment, Control, and Vulnerability
Why You Feel Secure When You’re Single But Insecure & Anxious When You’re In Relationships: 1. Attachment Style Activation. 2. Loss of Control. 3. Vulnerability and Fear of Being Hurt. 4. "Mirroring" Past Trauma. 5. Self-Consciousness. 6. High Stakes.
Simple Habits Are All You Need for Health
It's crazy how much junk health advice there is, when most of it comes down to simple things: 1. Exercise regularly 2. Sleep 3. Eat mostly real foods 4. Don't smoke 5. Have friends 6. Pursue something meaningful 7. Don't drink too much 8. Get off your phone 9....
Aging Body, Timeless Soul: Embracing Freedom at 80
The body ages. Consciousness does not. Love does not. The soul does not. As I approach my 80th year, I want to share a personal reflection on freedom, vitality, and the chapter ahead. Watch the full message. https://t.co/TKk9i8bw0Q
Bruno Dumont Unveils ‘Red Rocks’ Trailer for Cannes
First Trailer for Bruno Dumont's Film 'Red Rocks' Premiering in Cannes https://t.co/hfRxJfwHta #BrunoDumont #RedRocks #kids #Cannes2026 #cinema https://t.co/GzJa3bHoxe
Being Pleasant at Work Beats Talent for Opportunities
One of the most underrated traits: being pleasant to work with. Most people assume success goes to the most talented person in the room. In practice, opportunities go to the people others trust, respect, and enjoy collaborating with. "Pleasant to work with"...
AI Agents Poised to Automate End‑to‑end Scientific Research
AI is moving beyond assisting research to conducting parts of it autonomously. With agentic systems now able to plan, reason and use external tools, academic papers and scientific workflows can increasingly be automated end to end. The implication is profound. Science may...
Sometimes Helping Means Letting a Friend Feel Pain
The radical act of letting things hurt – how (not) to help a friend in sorrow https://t.co/fUkbvUKr60
Heart, Kidney, Metabolic Issues Raise Cancer Risk 30%
Heart, Kidney, Metabolic Disease Linked to 30% Higher Cancer Risk As a medical school professor, I teach cardiovascular and cancer medicine as separate silos. A new study of 1.4 million adults says we have to stop. Circulation: Population Health and Outcomes, April...
Compact Secondary Bedrooms Enable Affordable 3‑4‑bed Starter Homes
The key to designing a Starter House for FAMILIES? Small secondary bedrooms Bedrooms*just* large enough for kids, but not so large to inflate the size (and therefore price) of the home Our goal @americanhousing is to get 3-4 bedrooms in 1200-1600sf rowhomes...
Complete Rest Costs More Than You Think
The cost of complete rest is not zero. It is measurable, it compounds, and it is almost always worse than people expect. Injured? Have you stopped everything? Did you need to? Did you ask? We decondition so rapidly......
Magnetic Fluid Cuts 93% Microplastics, Startup Scales
From school project to startup 🌊🔬 In 2019, Fionn Ferreira invented a magnetic fluid that removes 93% of microplastics from water 💡 Now he's scaling his innovation through Fionn & Co. to tackle global wastewater. Science that sticks. Literally. 🧲 🖼️ InterestingEngineering #Microplastics #ClimateTech...
Highly Recommend @Bhgreeley's New Book The Almighty Dollar
I'm hardly objective, because I already think that @bhgreeley is one of the best writers I've ever had the pleasure of editing. He's also a lovely person. But I can *objectively* and wholeheartedly recommend his new book The Almighty Dollar....
Consistent Exposure Beats Silence and Overthinking
If you don't put your work in front of people consistently for years: Nobody will know you exist. And you'll blame "the algorithm" or "saturation" or "luck." When the real problem was silence and overthinking
Third Edition Muscle Hypertrophy Textbook Now Open for Preorder
Super excited to share that the 3rd edition of my textbook, "Science and Development of Muscle Hypertrophy," is now available for preorder on Amazon. This revision has been several years in the making, reflecting the substantial body of new...
Momentum Comes From Consistent, Even Boring Work
When I used to follow "what lights me up" in my business, I was changing offers and platforms every other week. IF you want to see momentum, many times you have to show up and do the boring, repetitive things...
Essential X100VI Tips for Your Italy Photo Trip
I’m borrowing this Fujifilm X100VI for a week and flying to Italy… what are some tips/tricks/ things I should know about it?
Strategic Laziness: Work Hard, Delegate Smarter
Unpopular opinion: Real success in entrepreneurship comes from strategic laziness: knowing when to work hard and when to delegate.
Your Standards Shape Your Future—Never Settle
Your entire life will change when you realize your standards decide your future. Every time you let something slide, you train yourself to accept less. That’s how goals erode. That's how principles slip. Set your standards. Then hold the line....
Most Fat Burners Lack Proven Weight‑Loss Benefits
“Fat burners” are supplements marketed to boost fat metabolism and promote weight loss, but do they actually work? This blog examines the evidence behind these claims and what research really says about their effectiveness: https://t.co/tpBiX5YdCp https://t.co/UIlgD4nnS5
Identity in Christ Trumps Career and Worldly Success
I love sports nutrition and genuinely enjoy being a dietitian, helping athletes fuel their bodies and perform at their best. But at the end of the day, my career as a dietitian is not my identity. I’m a daughter of...
Budget Claims Clash with Therapy Funding Reality
I know Jacob keeps saying the budget for s2 hasn’t increased, but then how are they gonna pay for all our therapy sessions?!
Commit to Change or Make Excuses—Choose Wisely
“If you're serious about changing your life, you'll find a way. If not, you'll find an excuse.” — Jen Sincero
Gary Snyder's Wisdom: Unbreaking the World on His Birthday
Gary Snyder – one of the great spirits of the past century, born on this day in 1930 – on how to unbreak the world https://t.co/K7I8kW7LYn
Join Sleep Week: New Meditations & Expert Guidance
What's your biggest sleep struggle? Racing thoughts? Can't fall asleep? Wake up at 3am and can't get back down? Introducing Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading...
Hidden Traps Steal Hours Even when You Work Faster
My newsletter used to take 8 hours. Now it takes 90 minutes. That’s 6.5 hours back every week. So why was I working more than ever? The answer was three traps I didn’t see coming: https://t.co/JReXSvsFjc
Fatherhood: It's About Showing Up, Not Perfection
#Fatherhood isn’t about getting it all right. It’s about showing up. Get inspired here: https://t.co/qbgo2YZf4T
Debunked Nudge Theory: Stop Meddling, Let Kids Unplug
Cass Sunstein's nanny-state nudge policy has been debunked but he never stops trying to meddle in others' lives. Leave the kids alone. The Way to Get Kids Off Screens https://t.co/ZAOFJRpTQS
Moderna Launches mRNA Hantavirus Vaccine Development in 2024
Did ya know… Moderna began working on an mRNA vaccine for hantavirus in 2024. $MRNA
New Book Aims to Deepen Understanding of Nutrition
As the co-editor+co-author of different chapters in this 📗, I had to do a lot of work. This type of work brings me great joy. I hope people will benefit from this 📗+better understand #nutrition. https://t.co/IGzFLht6K9 #Health #WellnessJourney #HealthCoach #LifestyleMedicine...
Beijing's Premier Experimental Music Night Shifts to Saturday
To my friends in Beijing, the Sally Can't Dance Tuesday shows have become, over the past nine months, one of the main focal points for experimental and improvised music in Beijing. Because of the holiday, we moved Tuesday's performance...
Charli XCX’s ‘Rock Music’ Video Sparks Yes‑Answer Debate
Charli xcx Releases ‘Rock Music’ Video — Is It Rock, or Is It Not Rock? Fans Agree: The Answer Is Yes https://t.co/mZCdJ5ZkZb via @variety
AI‑enhanced Dog Breath Test Detects Cancers with 90%+ Accuracy
New MCED / cancer screening test: Dogs smell human breathing + Bayesian AI detects multiple cancers with 90.8% sensitivity & 91.3% specificity (AUC 0.962), even in early stages. Phase II India study (1,502 people, 7 cancer types)- strong potential for affordable...
Simplicity, Patience, Humility: Core Traits of Successful Investors
The timeless traits of good investors Simplicity, patience, and humility always matter. #InvestorMindset #Investing https://t.co/HRGlKJhy4l
First Hold Reveals My Life’s Purpose
Title: A Letter To My son Landon, I remember the first time I held you. It felt as if the entire world stopped spinning for a moment just so I could meet you. You looked at me with such ease, as if...
IGF‑1 Switch Drives Biphasic SASP Aging Model
The IGF-1 senescence switch: a biphasic model for SASP-driven aging and precision senomodulation https://t.co/f0BoHbaeCK? https://t.co/NjDlT0O9hQ
Carbs Boost Long, Fasted Resistance Training Volume
Do carbs enhance resistance-exercise performance? 🏋️ This new meta-analysis compiled data from 21 studies (351 participants) to establish the effects of acute carb feeding (pre- or during exercise) on resistance exercise performance 🔍 Here is what they found ⬇️ 🍞 Carbohydrate intake leads...
Seek Contradictory Evidence Quickly, It's Your Duty
"Charlie and I believe that when you find information that contradicts your existing beliefs, you’ve got a special obligation to look at it - and quickly." — Warren Buffett https://t.co/Vux6lTU7V0
T‑Doped Clifford Circuits Efficiently Approximate Unitary K‑Designs
Recent years have enjoyed a strong interest in exploring properties and applications of random quantum circuits. In this work, we explore the ensemble of 𝑡-doped Clifford circuits on 𝑛 qubits, consisting of Clifford circuits interspersed with 𝑡 single-qubit non-Clifford gates. We establish rigorous convergence bounds...
Rare Andes Virus Surfaces on Dutch Cruise, Still Limited Cases
Now back to reality. The Andes Virus was discovered in Argentina in 1995. There have been only around 2000 documented cases in South America in 20 years. That virus wasn't a thing until 8 cases were discovered recently on that...
Embrace Boring Consistency: Your Biggest Growth Opportunity
Most people quit because they get bored. This is why doing the boring things consistently is your greatest opportunity right now.
The Beatles' Final Studio Album Let It Be Released Today
Today in 1970, The Beatles released their 12th and final studio album Let It Be https://t.co/M33TzDjYzk
From Permabear to Children of Time: New Travel Read
Finished "Making of a Permabear" by Jeremy Grantham. It is OKKK. Now started a science fiction novel with lots of good recos- "Children of Time" by Adrian Tchaikovsky. I think I have found a good read for my long flights coming...