Guard Your Attention: Reject Alarmist Media Drain
Be selective with who earns your attention. Some media outlets and creators grow by keeping you alarmed about things you cannot influence. They take your time, energy, and focus. That is a drain. Be the change.
Wife Ran Spring Break, I Just Kept Wheels
Spring “break” is doing a lot of heavy lifting as a phrase when 5 kids are involved. My wife ran the whole operation. I just kept the wheels on. No complaints — best trip yet. #family #springbreak
Even a Three‑second Pause Reshapes the Universe
The Universe has changed by the time you finish this sentence It takes just over three seconds to read a typical sentence. In that tiny flash of time, the Universe has changed in tiny but mighty ways. On cosmic timescales, that really adds...
Productivity Isn't About Word Count, It's About Momentum
A quick word on word count goals: Setting word count goals can help you keep you writing on track, but it can also be stifling. I've seen authors beat themselves up because they set out to write 1,000 words in their session...
Detach From Outcomes, Embrace Incremental Progress Through Tiny Steps
It's sounds counterintuitive, but become unattached to the outcome. Become OK with it not happening. Then you're free to experiment. Do the next thing well. Transformation is just the hundreds of tiny steps. Yet a lot can happen during one...
Viral Research Reveals Immune Secrets for Vaccine Design
Here is my talk on how studying viral infections can teach us a lot about the immune system, and how we can use those insights to develop vaccines against viruses. "Night science moments" make science so exciting 🌓 @NightScienceIns @ItaiYanai...
Stay Resilient: Embrace Challenges and Choose to Be Different
Life is always testing you. You're no different to anyone else. You will want to quit. You will have excuses. Be different. Hold strong.
Check Out February 2026’s Top K‑pop Songs Now
Before the best of March is collected, don't miss the best K-pop songs from February 2026 on whatever platform you use...ready? GO! https://t.co/5W8qkF4tHK
Psychology Shifts Job Seekers From Survival to Thriving
From Survival Mode to Thriving: Psychological Tools for the Modern Job Seeker @ABPsychologists https://t.co/wqREfMSwOR #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Longevity Thrives on Simple, Sustainable Habits, Not Extremes
After 8 years in biological research, one thing is clear: The healthiest agers aren’t doing anything extreme. They’ve simply found a version of the basics they can sustain.
FDA Hurdles Stall Academic Scaling of Custom Gene Editor
Baby KJ scientists hit speed bump in quest to scale custom gene editor. Stringent FDA requirements could prove stumbling block for academics https://t.co/HsaK7lSuh1 via @Jasonmmast
AI Accelerates the Race to Build New Reactors
The race to build new nuclear reactors — fast (with AI's help) https://t.co/guGFZFErdy by @ChuckMcCutcheon in @axios
Inner Work Clears Vision, Expands Your Awareness
Light Watkins explaining how inner work helps to expand awareness, using his glasses metaphor Drop a 👓 if you found it helpful
Split Zepbound/Mounjaro Doses Twice Weekly to Curb Hunger
Have hunger and food noise the last couple days before your Zepbound or Mounjaro shot? The half-life is 5 days for these which is why that might happen. Even with a higher dose this can happen. So I split their doses into...
New Book Honors Legacy, Offers Healing Journey
💜 #PubDay I wrote this with my whole heart… and with the stories of those who came before me. Today, it’s no longer just mine. The Cost of Healing in Silence is out now. May it meet you where you are 💜
One Bad Moment Doesn't Define Your Entire Day
You didn't have a bad day. You had a bad 15 minutes that you let define the rest of your day. Stop letting one bad moment run the whole day.
Sleeper Hit Showdown: Juvenile Vs. Don Toliver
Sleeper Hit Support Group: "B.B.B." by Juvenile feat. Megan Thee Stallion VS. "Call Back" by Don Toliver https://t.co/euLE7aNu33
Glycolytic Power Peaks After Eight HIIT Sessions
Third HIIT Session 2026 Legs felt a flat at the end of the last week so freshened Friday to Monday Had a great session this morning and felt like I hit VO2 Max on reps 3 and 4 This is the first time...
Deep‑Sea Mining Debate Requires Systems‑Level Metal Comparison
Excited to share our latest paper in Environmental Science: Advances, with @saleem_ali and Aiden Kuo. We argue the deep-sea mining debate needs a systems-level framework to compare oceanic and terrestrial sources of battery metals. #CriticalMinerals https://t.co/78nnRhcdNX
Key Results Turn Tasks Into Measurable Success
You “know what you need to do.” So you wake up every day and do as much as you can. If you’re superhuman (I am not) you ship your roadmap. Hit every deadline. Check every box… …and still don’t actually *achieve*...
Makthaverskan’s New Album Upholds Their Consistent Brilliance
The Swedish post-punk/indie-pop group Makthaverskan have been one of the most reliably awesome bands in the world for a long time now, and their new album maintains the standard of excellence. I wrote about it here: https://t.co/CalBMikOMO
Small Intentional Choices Turn Dad Bod Into CEO Mindset
How do you go from recognizing a need for change to becoming an expert in the mechanics of transformation? 📈🚀 Tomorrow on Tippie Leads, we’re joined by Associate Professor of Instruction Rob Rouwenhorst . Before Rob became our resident expert...
Kindness Legacy Fuels Business Unity and Human Connection
KIND—yes, the KIND bars—was named after Daniel Lubetzky’s (@daniellubetzky) father. A Holocaust survivor who, despite everything he endured…still chose kindness. It sounds naive: that kindness can win. But Daniel built his life around it. From PeaceWorks (bringing people together through...
Three Moves to Ease Sciatica and Back Pain
Sciatica 3 exercises that improve lumbar spine control, hip internal rotation and hamstring mobility Better lumbar control reduces unnecessary stress on your lower back. Improving hip rotation takes pressure off the spine. Improving hamstring mobility can reduce tension on the pelvis and...
Mentors Unlock Career Gains You Can't Achieve Solo
The Value of Having a Mentor: Career Boosts You Don’t Get on Your Own. https://t.co/1hoQyQHljb #mentoring #lifehacks #coaching #books
Reward High Performers, Remote Teams Thrive and Grow
Remote work gets a lot of hate. People working less, taking breaks, being lazy, etc. That hasn't been the case in my experience. My best people are throwing down 60 hour weeks and our companies are growing. If you create a culture where you...
Okinawa’s Centenarian Boom Driven by Pre‑WWII Cohorts
The number of 100+ year olds in Okinawa has increased by 4283% from 1975 1975: 29 centenarians 2021 peak: 1271 centenarians Okinawa’s longevity story is generation-specific: people born before WWII had a clear mortality advantage While post-WWII cohorts have had worse mortality than mainland...
Leaders Must Inspire and Warn to Harness AI
Leaders must be both the chief inspirer and the chief fearmonger right now when it comes to AI. The best will become 10x stronger. The worst will tap out. Both good outcomes for the org. Tough to play both.
Embrace Your Golden Years, Stop Chasing Lost Time
2021-2026. A few more gray hairs, but not “wast[ing] your time always searching for those wasted years/Face up, make your stand/And realize you’re living in the golden years.”
Master Panic: Do Nothing When Instinct Screams Action
Q1 was brutal. I've also been losing 100 lbs through fasting. Both taught me the same thing: Pain is not the danger. The panic response to pain is. When you fast, the hunger plateaus if you sit with it. When markets drop, the...
Your Progress Stalls Due to Avoided Decisions, Not Missing Info
The gap between where you are and where you want to be is filled with decisions you're avoiding. Not information you're missing.
Runners Should Adopt 360 Breathing Like Expectant Moms
Working through 360 breating is very popular during pregnancy and postpartum but really it should be just as popular in the running community
The Shepherd Finds the Lost, Including You
He left the 99. He came for me. He’s coming for you too. 📖 Luke 15:4🩷 https://t.co/j1KAjWeGFL
Behind the Scenes of Netflix's Avatar Season 2
Making Of Featurette for Netfix's 'Avatar: The Last Airbender' Season 2 https://t.co/wXIUKzQaRM #AvatarTheLastAirbender #Aang #Sokka #Katara #Toph #Season2 #Netflix https://t.co/vpTkrix46g
Faith Drives My Business Decisions and Everyday Kindness
Something I don't always talk about openly but want to start — my faith is genuinely behind everything I do in this business. I pray over my clients. I pray over the decisions I make. I pray for guidance and peace...
Compassion Is Your Superpower When Overwhelmed
If you’re overwhelmed, your greatest superpower is to treat yourself with compassion. Because as much as we’d like to, we’re not able to time travel, fly, read minds, battle the elements, or move mountains. Give yourself the support you need...
Molecular Solar Battery Stores Days of Energy, Produces Hydrogen
Molecular solar battery stores energy for days, yields hydrogen on demand #energysky -- via pv magazine global: https://t.co/uI9nAShJoB
Artemis II Orion Deemed Unsafe for Flight
Artemis II Orion spacecraft (built by Lockheed Martin, Boeing and Airbus) is not safe to fly via @idlewords https://t.co/PzojTp2Xt9 https://t.co/sNN96eyWwc
Fill Your Calendar with Positives Before Negativity Returns
Remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days.
LLM Plagiarism Cases Reveal Memoir Scandal Patterns
I wrote about the author fired for LLM plagiarism in a book review and Shy Girl, and how they connect to the memoir scandal debates. https://countercraft.substack.com/p/what-memoir-scandals-tell-us-about
Artemis II Crew Set to Launch Around Moon Tomorrow
One more day until crew will fly around the Moon for Artemis II! Cameras are set and hands off at the pad 🤞 https://t.co/WwfKVz6YEr
Boutique Hotel Restaurants Are Getting More Intriguing
Why Boutique Hotel Restaurants Are More Interesting Than Ever - Stories - HIP Hotels https://t.co/dQmTfwoMTH
CS and Cognitive Science Shaped Modern AI
How did computer science influence cognitive science and vice versa? How did this interaction play a critical role on the path to modern AI? Join Inner Cosmos this week with cognitive scientist Tom Griffiths. eagleman.com/podcast/147
Luxury Goods Need Digital Experiences that Match Their Quality
I did a UX audit for a luxury ecommerce client recently. Beautiful products. Genuinely beautiful. Handmade, carefully crafted, the kind of thing that photographs well and costs accordingly. Then I looked at the website. It wasn't terrible. Nothing was broken, the checkout...
Calcium, Exercise, DXA Scans Prevent Costly GLP‑1 Surgeries
This is a very important study and I'm hearing from clinical experts in my network that the best prevention is calcium, weight bearing exercise and getting regular DXA Scans. Otherwise we're going to see a big increase in high-cost orthopedic...
Future Foundation Models Will Span All Scientific Disciplines
In the Future there will be Foundation models general and specialized for ALL of Science
Protecting Babies: My Privilege Watching Their Growth
This is so precious. Babies deserve safety and security. My work gives me the privilege of seeing these little ones from the beginning and watching them grow. A
Weebit Nano Turns Lab‑Born ReRAM Into AI Memory Leader
Weebit Nano Ltd., a ReRAM-based technology company that we launched in 2016, uses an oxide memory that we developed in our lab in 2010. Weebit’s ReRAM is projected as a preferred AI-based electronic memory. Many thanks to Coby Hanoch and...
Discover Montreal Eats and a Fresh Recipe in Next Course
Check out my new online newsletter, “Next Course” on Beehiiv, for this great recipe, plus tips for where to eat in Montreal.
Galaxy Watch 4 Adds BP Monitoring Amid Hypertension Crisis
Glad to see blood pressure monitoring rolling out on Galaxy Watch 4 in the US where 1 in 2 adults suffer from high blood pressure and only 1 in 4 is under control for what is known as the silent...