Track Multiple Pain Metrics for Real Rehab Progress
When rehabbing a running injury, don’t just track pain as a yes/no result to measure progress. We need to track things like: - Pre-run pain - How long could you run before pain? - Pain intensity during the run - Pain duration after the run - Pain the next day Pain doesn’t magically disappear and then all runs feel fine. We see incremental progress in all the above categories before you reach completely pain free runs.
Octogenarians Redefine Aging by Building Muscle
The New Octogenarians 80 year old Rafael Vera decided he'd rather build his body than just waste away playing bingo in a retirement home. He has more muscle than most men at any age. He is part of a new generation of octogenarians reinventing...
Prioritize Life over Time; Everything Transforms
The moment you stop asking, "Is this worth my time?" And start asking, "Is this worth my life?" Everything changes.
AI‑designed Sensors Promise Earlier Cancer Detection
As a medical school professor, I can tell you: we catch most cancers too late. MIT and Microsoft may have just changed that forever. They built an AI system called CleaveNet that designs molecular sensors detecting cancer enzymes called proteases --...
Quarter Anti-Goals: Early Mornings, Short Meetings, Positive People
Anti-Goals for this quarter • No meetings before noon • No meetings longer than 30 mins • No more accepting negative people around me
Mastery Precedes Passion: Become Great, Then Love It
Passion follows mastery — not the other way around. The entrepreneurs who built something they love didn't start by following their heart. They got exceptionally good at something first. "Follow your passion" is how a lot of people end up broke doing...
We’re Hooked on Escaping Thoughts, Not Phones
What if people aren’t addicted to their phone as much as addicted to escaping their own thoughts? Let’s talk about it ⬇️
Low HRV Significantly Increases Heart Attack and Death Risk
1/2) Heart rate variability (HRV). You’ve probably heard of it—but do you actually understand it? It’s incredibly important metric. Low HRV is associated with ~50% higher risk of heart attack, even after accounting for common confounders. And... In people who’ve already had...
Edit Faster by Planning Before You Press Record
The fastest way to shorten your video editing time has nothing to do with the software you're using. It starts before you hit that record button...
Reliability: The Simple Cheat Code to Success
Nobody tells you this: You can get pretty damn far in life by just being someone people can count on to show up and do the work. Reliability is the cheat code. Stop overcomplicating success. Show up, do the work,...
Alcohol Hurts Sleep and Recovery—Join Sports Webinar
Alcohol can disrupt sleep quality and recovery. Join the webinar for practical guidance in sport. Sign up: https://t.co/0PJC4DLDwV https://t.co/ywH4dO2VI4
Regulate Your Day, Productivity Follows Naturally
The calm creator daily stack: No phone first thing. Outdoor light before caffeine. One walk without audio. One focused work block before consuming. Meals away from screens. Dim light at night. One moment of conscious non resistance before bed. This is not a productivity routine. It is a regulation...
Tick Bites Can Trigger Red Meat Allergy (Alpha‑gal)
I now have two friends that are dealing with this. It is no joke, and pray I never have to deal with this as much as I love red meat. This is going to become a bigger story soon....
Excited for Bold New Voices at Cannes Directors Fortnight
Looking forward to Clio Barnard's I See Buildings Fall Like Lightning, Radu Jude's Diary Of A Chambermaid and Kantemir Balagov's Butterfly Jam at this year's Directors Fortnight at #Cannes
Write Sincerely, and Others Will Listen, Carson Reminds
"If you write what you yourself sincerely think and feel and are interested in... you will interest other people." Rachel Carson died on this day in 1964, far too young, having sparked the modern environmental movement with her book Silent Spring....
Books Cost Less, Deliver Lasting Knowledge and Pleasure
"For the price of a movie, a cocktail, a pack of cigarettes you can have instead a good book–giving hours of pleasurable reading and leaving a profitable residue of broadened knowledge and stimulated thought." –Atwood H. Townsend (author of "Good...
Celebrating 25 Years of Artist-Led Innovation at Somerset House
In this episode of our #podcast, @annagammansart & I speak with Director of Somerset House Trust Jonathan Reekie CBE about artist lead projects at the iconic institution, and the 25th anniversary of the building as a public arts and cultural...
Global Events Become Luxury for the Elite
It's time to add international travel to major sporting events, concerts, and Broadway shows as an activity only those at the top can now afford to experience in person.
Powdered Formula Saves Lives; Stop Shaming New Moms
It’s okay to shut the fuck up and keep your shit opinions to yourself. Powdered formula literally saves lives and post partum mothers already have enough things to deal with emotionally than hearing how they aren’t “doing enough” because they literally,...
Muscle Gains and Fat Loss Possible Simultaneously
Body recomposition - you CAN build muscle and lose fat simultaneously 💪 This new study recruited 30 resistance-trained individuals to a 10-week study (4x gym sessions per week) 🏋️ Participants were randomised into one of three groups… 1️⃣ Isocaloric (energy balance) 2️⃣ Deficit (250...
Mentors Boost Career Growth: 10 Essential Benefits
10 Concrete Reasons Why Everyone Needs a Mentor at Work https://t.co/Vk9vERxDp3 #mentoring #career #lifehack #SuccessFormula
You’re More Than a “Junior” Title
“I’m just a junior developer.” That’s a DM someone sent me recently. You’re not “just” anything. • Not “just” an intern. • Not “just” a junior developer. • Not “just” a bootcamp graduate. • Not “just” a recent college graduate. • Not “just” someone switching careers. Drop the...
Progress Feels Slow Even when You Give Your All
Nobody talks about how progress can feel so SLOW… even when you’re doing your best
Scientists Urge Continuous Monitoring for Emergent Consciousness in Organoids
"Perhaps most crucially for this field is the concern that emergent properties, such as consciousness, might arise in complex organoids. So far, there has been no evidence that any form of sentience could emerge, but researchers would like this to...
Students Must Practice Moral Courage Now
Medical students know when something is wrong in clinical training. They're not lacking moral courage. They're experiencing moral isolation. Called "student one" instead of by name. Removed from roles because of their skin color. Managing food insecurity between rotations. And...
AI Makes Feature Film Possible With Two Laptops
3 people. 2 laptops. 1 film. SINGh is the world's first AI-assisted romantic comedy musical. A young woman. A family that doesn't understand her. Dreams that scare her more than anything else. It used to take millions of dollars and a room full...
SGLT2 Inhibitors Protect Kidneys, Yet Raise Non‑Renal Risks
Sodium-Glucose Cotransporter-2 Inhibitors and Acute Kidney Injury Risk: A Systematic Review and Meta-Analysis of Randomized Trials "SGLT2is conferred substantial renoprotective benefits but increases the risk of certain nonrenal AEs." https://t.co/n0yhZgcShy
Rogoff's New Book Offers Valuable Insights Despite Disagreements
I just finished reading Ken Rogoff's latest book. Although I have different views on a number of topics, the book nonetheless has many good insights and some very helpful historical data. https://t.co/eneewgjZPy
RM Explores Life’s Meaning in Deep Interview
My interview with RM on the meaning of life, and more https://t.co/vhvTa9xtyz Video interview: https:/youtube.com/watch?si=eVc1a1DxUvJbhAzy&v=LIb4fdwq7UM&feature=youtu.be
Fear of Judgment Blocks Our Deepest Ambitions
I'm convinced that the fear of judgement and being disliked are two of the biggest reasons people don't achieve their deepest ambitions.
Replace Bad Habits With Positive Alternatives for Success
Relatedly I don't think you can quit a bad habit without replacing it with a good one Like if you don't wanna eat candy, eat so much healthy food that you won't be hungry for candy ever Or if you quit smoking...
Low‑friction Health Support Helps Those Who Need It Most
The people who most need health advice are often the least able to use it. Because good advice still fails if it requires: - too much energy - too many decisions - too much executive function That is why low-friction health support matters so much.
True Love Reveals Eternal Beauty; Wisdom Cultivates Contemplation
Two thoughts from Gabriel Marcel “You know you have loved someone when you have glimpsed in them that which is too beautiful to die.” "The wise man knows how to run his life so that contemplation is possible."
Childhood Friendship Fractured, Past Returns at Cannes
"We Are Aliens follows Tsubasa, a quiet boy, and Gyotaro, a child prodigy. Jealousy & misunderstanding sever their childhood bond. Years later, as their lives take different directions, each must make a decision when the weight of the past resurfaces."...
Romanian Deadlifts: Smarter Choice for Most Training Days
The conventional deadlift will always have its place for raw maximal strength tests and powerlifting platforms. But for 95% of training days, the Romanian deadlift is the smarter, more complete choice. It lets you load the posterior chain heavy, gives...
Charlie Munger's 10 Habits that Trap Stagnant Lives
People Who Never Move Forward In Life Usually Display These 10 Patterns Of Behavior According To Charlie Munger https://t.co/f0uTJGhbnJ
Pure Craftsmanship over Flashy, Gimmicky Luxury Watches
F**k you money watches. No diamonds. No space-age materials. No gimmicks. Just proper high end high complicated watchmaking. #patekphilippe #audemarspiguet #richardmille #breguet #alangesohne
13‑Month‑Old Mimics Family Curses Without Hearing One
A classic moment often referenced in our family jokes. 13 months old and none of us curse and yet there he is cursing us out like he been here before.
Spider‑Man Beyond the Spider‑Verse Moves Up to June 18
Another release change for animated threequel #SpiderManBeyondtheSpiderVerse, but this time moving up. Unveiling new stills out of #Cinemacon, #Sony announced the sequel to #AcrossTheSpiderVerse a week earlier, with #BeyondTheSpiderverse moving from JUN 25, 2027 to JUN 18, 2027, to avoid being...
Carb Mouth Rinse Boosts Heavy‑Lift Performance, Shows CNS Fatigue
Carbohydrate mouth rinsing increases work done during a strength training workout involving a small number of reps with a heavy load, showing that exercise need not be long-duration in order for supraspinal CNS fatigue to occur. https://t.co/Q11E9Ep6bb
Strategic Weight Cut Fuels Peak Fight Performance
Great first camp with @kidcallaghanjr ✅ Been eating very good, well fuelled and feeling the difference Final week before fight week, last bit of weight to lose before we’re in touching distance of fight weight for same day weigh ins Bring...
Returning to Fuego's Health Day to Teach Breathwork
I'm back at Fuego's Soul x Science - Health & Wellbeing Day next month talking about breathing & breathwork (shock). https://t.co/Ygjhrg1tl6
Kobe Bryant’s 10 Principles for Continuous Growth
KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling https://t.co/FyW09L7Hjl
Air Canada Unveils New Cabins, Shares Design Strategy
Air Canada Reveals Stunning New Cabins — What Its COO Told Me About The Design Choices And Fleet Plans - View from the Wing https://t.co/3CEykngoAu
Get Essential Nutrients From Whole Foods, Not Pills
EAT THIS INSTEAD OF SUPPLEMENTS: 1. Magnesium: Dark chocolate, spinach, pumpkin seeds and almonds. 2. Zinc: Chickpeas, cashews, hemp seeds and lentils. 3. Iron: Spinach, lentils, quinoa, dried apricots and tofu. 4. Vitamin C: Bell peppers, kiwi, strawberries, broccoli and oranges. 5. Omega 3: Walnuts,...
IWC Pilot’s Venturer Vertical Drive: Space‑Ready Watch Review
🎥 NEW VIDEO: Hands on with the new IWC Pilot’s Venturer Vertical Drive. A watch designed for space. LINK IN PROFILE
AI Clone of Zuckerberg Challenges Meaning of Leadership
Meta is experimenting with how leadership scales in the AI era. An AI version of Mark Zuckerberg is being trained on his tone, thinking and communication style so employees can interact with a digital version of the CEO. It raises a new...
Not All Distractions Are Noise—Some Are Valuable Signals
We’ve been taught to treat distractions like the enemy. But what if some of them are signals… not noise? Not every interruption is a setback. Some are reminders. Some are resets. And some are exactly what you needed to see what...
Netflix Exec Meets AMC, Regal, Cinemark to Explore Partnership
Barely got to #CinemaCon when came across a pretty big scoop: #Netflix's Ted Sarandos quietly came Sunday night to meet the big theater owners AMC, Regal, Cinemark & "find a way to work together,” as one participant told me. https://t.co/JvuBqhZ10t
Clear Perception Reveals the Infinite Nature of Reality
“If the doors of perception were cleansed, every thing would appear to man as it is, Infinite.”