Stop Caring About Others' Imagined Judgments; You Aren't Central
Harsh truth: No one on earth is thinking about you anywhere near as much as you think they are. Despite what you believed growing up, you are not the center of the universe. The people you think are judging you are too worried about themselves. And even if they were judging you, that’s just a reflection of their insecurities. Do not let the imaginary opinions of people you don’t even care about keep you from doing something new.
With Three Young Kids, Days Fly Like Years
People always say "the days are long but the years are short." Honestly, I find the days fly by too. With three kids there is so much happening at any given moment that by the time I look up it...
Still the Gold Standard Debut, yet We’re Disappointed
The perfect rap album. Still the benchmark for debut albums (and why we're so disappointed 😭)
2020s Fifth-Weekend Box Office: Top 10 Earners
Top 10 Biggest FIFTH wknds of 2020s: $32.8M Avatar 2 (MLK) $29.6M Top Gun: Maverick $21M Barbie $20.5M Project Hail Mary $20.1M Spider-Man NWH (MLK) $20M Inside Out 2 $19.9M Zootopia 2 (post-Christmas) $18.9M Moana 2 (post-Christmas) $18.6M Super Mario Bros. $18.3M Deadpool & Wolverine #boxoffice #ProjectHailMary
Your Future Self Is Built on Daily Choices
The person you will be in 5 years depends on: • books or articles you read • how much more you write • money you save and invest • who you work with • friends you spend time with • new skills you develop • the...
Emily Saliers Opens Up About Vocal‑Impacting Conditions, Fans Rally
Indigo Girls Receive Outpouring of Love After Emily Saliers Tearfully Acknowledges Two Incurable Conditions That Will Affect Vocals on Tour https://t.co/8ERhmlfLcb via @variety
Unlock Untaught Principles for Strategic Execution Success
What are we reading? Title: “The Zen of Strategic Execution - The Principles of Execution you Were Never Taught” Author: Tim Ohai @tim_ohai #Books #Leadership #Sales #Marketing #SocialSelling https://t.co/lfsTfH6D8m https://t.co/IvfEP5qaL7
Nrf2 Activation Offers Therapeutic Promise, Yet Requires Caution
Nrf2 Activation in Inflammatory Diseases: A Review of Natural and Synthetic Modulators 🔑 Mechanistic insights and preclinical and clinical evidence on the role of Nrf2 in inflammatory diseases and evaluates the therapeutic potential of its key activators. “ The nuclear factor...
Seeking Safe Marathon Training Tips After Injury
I’m thinking about re-attempting a marathon. The last time I did a lot of training for it I ended up getting injured and not making it. For those of you who do a lot of long distance running, do you have...
Sci‑Fi Books Thrive More at Comic‑Con Than BookCon
I mean it's true that if something is called BookCon I'd imagine it would have many genres (I've not attended ever just by the sound of it), but at the same time if you're big on science fiction this has...
Perfect Words Won’t Make Narcissistic Parents See You
For those of us who experienced a 'heads you win/tails I lose' dynamic in childhood, I wonder if the appeal of parenting scripts is that we've always been looking for the perfect words to explain ourselves? The perfect words to...
Break the Stress Spiral: Proven Strategies for High‑Achieving Women
Are you stuck in the stress spiral? Every day is like Groundhog Day… and it’s starting to effect everything… your performance, your energy, your relationships, your health. You don’t know how much longer you can handle this… or how to stop it. Come...
China's Daqi‑2 and Qianfan‑07 Meet Planned Orbits
China's Daqi-2 satellite cataloged in a 682 x 689 km x 98.3 deg orbit in 1025 LTDN orbit plane. The Qianfan 07 orbits are now out, showing 800 x 820 km x 89.0 deg deployment orbits as expected.
Consistent Sleep Cuts Mortality Risk More Than Duration
Sleep regularity was a stronger predictor of all-cause mortality than sleep duration 👉 Higher sleep regularity was associated with a 20%–48% lower risk of all-cause mortality. https://t.co/AO6rthJcdU https://t.co/em0u1eKZiA
OutZide the Box Conference: Epic Lineup & Reunion
Next Friday and Saturday, the ubrZati "outZide the Box Conference" will feature a terrific lineup and a reunion of good friends. #MelbourneFlorida I'm the warm-up band. (But remember, Jimi Hendrix was once the warm-up band for "The Monkees.")...
Exploring Consciousness: Michael Pollan’s Deep Dive Interview
Audio of my interview with Michael Lewis: After Words: What is conciousness? with Michael Pollan - YouTube https://t.co/C7PNhV2HKE
Mindfulness: Examine Thoughts, Keep Only What Helps
Mindfulness is the art of being present in whatever you are doing, whatever you are thinking. It involves holding up each thought, examining its value and utility and discarding it if it is debilitating or wasteful. ~Avis Viswanathan https://t.co/OWB7LZ4VQ3
Live Zoom Sessions: Uncover and End Suffering
Hello, dears, Please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how to end it. Let’s do The Work. xo bk Register: athomewithbyronkatie.com theworkofbyronkatie #byronkatie #selfinquiry #mindfulness...
Mindfulness Returns You to the Present, Amplifying Happiness
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." Thich Nhat Hanh #ThinkBigSundayWithMarsha #sundayvibes #SundayThoughts #Mindfulness #MindBody #InnerPeace https://t.co/tzZTnBnH1y
Structure, Not Intimidation, Drives High‑Performing Women
High performing women are not intimidating, they’re structured. And structure makes the average person feel uncomfortable, because discipline feels like judgment to those who don’t have it.
Master Plotting Basics: Part Two of Fiction Guide
Have you lost the plot? Part 2 on a series of plotting and fiction https://countercraft.substack.com/p/the-principles-of-plotting-part-two
Babydoll Dress Originated as Nightgown, Not Dress
Lot of people talking about the babydoll dress lately. Fewer people talking about how it was not originally a dress, but a nightgown. Part of the perception of its transgressive nature is the association with lingerie. Sylvia Pedlar herself was...
Greatness Stems From Character, Not Intelligence, Says Nvidia CEO
Nvidia CEO: Greatness does not come out of intelligence, it comes from character. Character is not formed out of smart people: it is formed out of people who have suffered. https://t.co/xQN5o0hmbn
Light Running During Rehab Won’t Delay Recovery
"Why continue running while rehabbing an injury, won't that make it worse?" Usually no. It only makes things worse if you keep training as if nothing happened. With most running injuries, we're looking at a period of 6-12 weeks of rehab. Maintaining...
Rea Loaded Pays Tribute to Chris Rea Classics
Rea Loaded - Tribute to the songs of @chrisreamusic @theflowingspringpub #theflowingspringpub #chrisrea #music #chrisreamusic #rockmusic @rea.loaded https://t.co/nt8B7c5gR8 https://t.co/ApHmOlkfl9
CRP Screening Now Recommended as Better Heart Risk Predictor
As a medical school professor, this is a paradigm shift I've been waiting for. The American College of Cardiology now recommends universal screening for C-reactive protein (CRP) -- an inflammation marker -- alongside cholesterol. Why? CRP predicts heart attacks and strokes more reliably...
Periods Don't Always Mean Ovulation: Anovulatory Cycles Explained
A lot of women assume that if they get a period every month, they are ovulating. That is not always true. You can bleed every month without ever releasing an egg. It is called an anovulatory cycle and it is...
Europe May Ban Carry‑On Fees, Claim Bin Space Rights
Europe Could Ban Carry-On Bag Fees — Makes Overhead Bin Space A Human Right - View from the Wing https://t.co/kAjwXCRpr8
Wearable Rings Bring Blood Testing to Consumers
Your next “annual physical” might come from your ring + an app. Companies like @ouraring & @function are turning blood testing into a consumer product. Empowerment… or overdiagnosis? The line between wellness and medicine is disappearing fast. https://t.co/OuHXu0NW38
Build Your Brand and Credentials Before Layoffs Hit
What I wish I'd done before the layoff: Started building in public sooner. Gotten certified before I needed to be. Documented my work and wins consistently. Built an audience outside of my employer. You don't think about these things until you need them.
Boss Prioritizes Work over Kid's Game, Not Sympathetic
Your boss when you ask to leave the office an hour early to catch your kid's baseball game
Stop Letting Your Body Quietly Narrow Your Life
Don’t let your life "narrow." I’ve been an orthopedic surgeon for 30 years. The thing I watch happen to people — more than any injury or surgery — is what I call the narrowing. Most of my patients have no idea it’s...
New Glenn Misses Orbit, Yet First Stage Lands Perfectly
Today's launch of the New Glenn launcher delivered a communications satellite into a wrong (not clear if recoverable) orbit, but the rocket's 1st stage completed spectacular landing on a vessel in the Atlantic: https://t.co/fEDhJHdU3S
Mother Mary Thriller Raises $168k, Expands Next Weekend
New thriller #MotherMary platformed to $168k from 5 locs for hot $34k avg. Expands wide next wknd.
Prioritize People over Tasks to Cherish Time
Sunday message People often look at time through themselves so they have to do to achieve If you think about success then you will only think about task At funerals people say I wish that I had more time with that...
Grounded Moments Reveal How Small Worries Fade
Been in my head a lot in the last week. Then as I sat down here barefoot, my body felt it just melted into the hug of the earth. Why do we sweat over small things?
New Doc Reveals Bruce Lee's Lost “Game of Death” Trailer
Movie History Doc 'Broken Rhythm: Bruce Lee's Game of Death' Trailer https://t.co/exqZ3lW262 #docs #BruceLee #GameofDeath #BrokenRhythm https://t.co/IpMiBnHUZX
SECO-1 Orbit Estimated Between 116×420 Km And
Best estimate for the SECO-1 orbit given the slow observed decrease in altitude in the webcast is somewhere in the range of 164 x 380 km to 116 x 420km, depending on flight path angle at cutoff which was somewhere...
Insufficient Data, but Webcast Velocity
Unfortunately there's not enough data on Blue's webcast to derive a SECO-1 orbit, but it may have been fine - the velocity on the screen is in the rotating Earth frame and seems reasonable, for those worried it was too...
The Mummy Pulls $34M Globally on $22M Budget
#TheMummy debuts on lower side of tracking with $13.5M domestic, adds bigger $20.5M overseas for $34M global bow against $22M budget https://t.co/jekq9YXj2P
Voices of Ascension Presents Beth Willer Concert May 21
NYC peeps. Join Voices of Ascension for our May 21st concert featuring guest conductor, Beth Willer. https://t.co/CNficDVUbk Canticle of the Sun: Beth Willer with Voices of Ascension https://t.co/zpLezJ7r82 via @YouTube
Psychedelics Cut Miner Depression, PTSD Amid Crisis
we've lost too many miners to suicide…twice the US average. Psychedelics linked to 87% drop in depression & 88% in PTSD symptoms after one session in studies. Trump's new EO fast-tracks research. If struggling: Call 988 or Miners Look after each...
New Glenn Launch Undershoots Orbit, Data Pending
LAUNCH at 1125 UTC Apr 19 of New Glenn flight 3 with AST SpaceMobile-007 from Canaveral. Second stage underperformance and lower than planned final orbit, but still waiting for Space Force tracking data for details
Luxury Brands Exploit Status by Overpricing Simple Objects
I have a theory that most luxury brands are actually trolling customers just to see what they can get away with. $7,000 dollars for a flask. 'How much status value can we wrap around a fundamentally ordinary object?' No shot this cost...
Breakthroughs Now Cost Jeans, Not Billions
What once took $2B and an army of scientists was just done in a kitchen for the price of a pair of jeans Most people have no idea how fast science is moving
Future Kids Will Judge Our 2020s Choices
"But,what am I gonna do when they say, ‘Papa, back in the 2020s, did you do enough?’" “They’re gonna ask that, and I want to make sure we have a very good answer by the time they’re old enough to ask...
Understanding Laryngomalacia: Essential Guide for New Parents
🌟comment ROADMAP for a free copy of my guide for expectant and new parents This video explains a condition called laryngomalacia. baby #parenting #medical #f
Art Silently Narrates Life's Generational Circle
You know when you look at a piece of art and you’re told a meaningful story just by looking at it? That’s how I feel with @kaiart’s work. A parent holding a child’s hand… and the shadow shows that same child...
Hacked My Fitness Tracker Into a 100x Better Tool
What a time to be alive. My wife got me a Calibrex to track my workouts. Unfortunately the telemetry is terrible and so is the app UX. Instead of returning it, Claude and I hacked the device, rewrote the tracking...
Embrace Quiet Calm on This Peaceful Sunday
Today's a great day to let peace and quiet take you away. 🕊️ #SundayMorning#ThinkBigSundayWithMarsha #SundayThoughts #InnerPeace #Silence #sundayvibes https://t.co/u6Lm0uEj3U