Relentless Readiness: Be Equipped for Any Terrain
😳🤷🏽♀️👏🏾 He’s built for any terrain. Any season. No excuses. This is what preparation looks like. Not flashy, just relentless readiness. When opportunity shows up, he won’t need to adjust. He’s already equipped. Respect. 👏 📹 antonin.explorer | IG #Mindset #Preparedness #NoExcuses #adventure #WildernessVibes #nature #StayReady #Resilience #gadgets #viralvídeo #viral #tools
Randall Franks Drops Centennial Bluegrass Tribute on Charity Album
Randall Franks releases "Down Yonder Too," a bluegrass and Americana centennial tribute featuring Dom Flemons, Jim Lauderdale, and Ketch Secor, from the upcoming charity album 'A Zippedy Doodle Day: American Folk Songs.' https://t.co/xaKrDNQPmq
Never Bored Kids Miss Learning to Be Alone
I don't think we talk enough about how kids who were never allowed to be bored never learned to be alone with themselves.
Parents Plead Early Exit for Kids' Game
A grown adult begging another grown adult to leave 30 minutes early to see their kid's ball game
Community Foundations Boost Healthcare Access Amid Rising Barriers
Some community funders are stepping up as accessing healthcare gets harder. But how does this all measure up to 2020? Katherine Don Reports: https://tinyurl.com/229yud6t Related IP Resources: California Community Foundation -https://tinyurl.com/4czjt7nd Coastal Community Foundation -https://tinyurl.com/8fw5dh56 The Chicago Community Trust Trust -https://tinyurl.com/d4shc3vh Essex County Community Foundation -https://tinyurl.com/murybu6j Healthcare
Win by Doing Ten Times More, Not Just Better
The secret to outcompeting everyone in your market? Do 10x more than them. Not 10% better. 10x more. More content. More outreach. More follow-up. More value. The entrepreneurs who win aren’t smarter than you. They’re just more relentless.
Lean CEOs Show Management System Beyond Tools
📘 My favorite leadership read this week. 💡 The Lean CEO reveals the true power of Lean through in-depth interviews with CEOs who have gone beyond tool adoption and established Lean as a corporate-wide management system. Helpful resource: 🔗 https://t.co/iMuF5Swzse https://t.co/msHQOMTxFS
Babies Learn Language From Rhythm, Even Before Understanding
With my first child, I did not read to him much as an infant. I did not see the point. He could not understand the words so it felt like I was reading to myself. With my second, she was being...
Kelly Lang's Courageous Release of “HollyWould” Revealed
Kelly Lang held "HollyWould" back for a while, and now that it's out, you'll understand why it took courage to release it. https://t.co/gNyBBl7dc9
Question Your Thoughts, Let Them Release You
I don't let go of thoughts—I question them, and they let go of me. xox bk Bring your open mind, questions, and filled-in Judge-Your-Neighbor Worksheet and join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m....
Your Words Cost Nothing,
Encouraging someone else costs nothing and changes everything. Your voice might be the lift they need today.
Energy Drinks Fail; Hydrate, Sleep, Eat Right
Red Bull, Monster, Celsius and other energy drinks are straight bull 💩. Relying on energy drinks for energy as a student athlete or adult is like rearranging furniture on a sinking ship. If you’re low on energy here’s what you...
Starlink Delivers Ground‑level Internet Speed at 30,000 Ft
Starlink provides an Internet connection in flight that is on par with ground Internet speed & latency
Data‑Driven Models Essential for Longevity Research
Great to speak at Targeting Longevity 2026 in beautiful Berlin, catch up with old friends, and meet new colleagues. From genomes to systems biology and machine learning, we need robust, data-driven models to understand ageing and identify the most promising interventions....
TIDALS Unleashes Urgent Cinematic Rock Anthem on Power
TIDALS just dropped "When Heroes Speak," a cinematic rock anthem about power, manipulation, and the voices that cut through the noise. It's urgent, it's big, and it lands hard. https://t.co/g3L1NoDzaA
Neuralink Threatens Agency, Turns Minds Into Marketable Data
Study analyses how Neuralink technology paves the way to psychopolitics 🤔I'm still excited by this technology, but I'm curious to hear what Elon Musk and others have to say. "The researchers have noted four clear risks arising from this technology. Firstly, loss of...
Transparency Beats Secrecy: Hail Mary's Rocky Strategy Wins
The marketing hype isn't catching on at all yet... I actually think there's an interesting thought regarding modern marketing - they're keeping it all secret & hidden (obviously). Whereas Project Hail Mary's choice to put Rocky front & center and not...
Robots Dive Deep: Ocean Exploration with Simona Aracri
Robot Talk Episode 151 – Robots to study the ocean, with Simona Aracri by @RobotTalkPod https://t.co/0U6hWVrjc9
Record Store Day 2026 Highlights Indie & Alternative Stars
Charli XCX. Selena Gomez. Ethel Cain. HAIM. The Last Dinner Party. Record Store Day 2026 has the alternative and indie side covered too. https://t.co/EZRQyVMfmW
Top Director Cuts Ties With Agent Who Launched Her
Why would one of the hottest directors in Hollywood bail on the agent who helped get her there? This is why ⬇️⬇️ https://t.co/dxU95e8QOI
Theater Execs Praise Zendaya, Holland as Next‑Gen Bankables
Movie Theater Operators Weigh In on Fewer Trailers, Too Much Texting and Today’s Bankable Stars: ‘Zendaya and Tom Holland Are the Next Gen’ https://t.co/MgAgJzLmIM via @variety
Smooth Silhouette Beats Tight Fit in Tailoring
Nice suit by B&Tailor in Seoul, South Korea. You can see how a smooth silhouette makes all the difference. Compared to Vance (trousers too low, too slim) and Patel (jacket too small, pants too tapered). Tailoring is more about creating...
Choose Growth Over Comfort: Optimize Your Zone
There’s no growth in your comfort zone And there’s very little comfort in your growth zone Which one are you optimizing for?? 🎙️ @loriharder show Drop a ❤️ if you’re going after growth
The Maniac Blurs Fact and Fiction Seamlessly
Favorite fiction I read in 1Q 2026 was Benjamin Labutat's "The Maniac" Labutat writes what can best be described as "nonfiction novel" which has the uncanny effect of feeling like one is reading nonfiction, but with the creative drama of storytelling...
Engineered Hardwood: Ideal Finish, Lifestyle-Dependent Choice
Engineered hardwood floors are one of my go to finishes and I recommend them to clients all the time. But like anything in design, they depend on your lifestyle. What flooring do you have in your home and would you choose it...
Craft Your Time: Free Updated Guide on Time Mastery
I wrote this piece in 2022. It went behind the paywall. The framework evolved. Now it's updated, out from behind the paywall, and better than ever. 21 minutes on why you don't manage time — you craft it => https://t.co/Bmf7m0YT9D https://t.co/V3ECpXBPgJ
Best Parenting Advice Comes From Parents With Three Kids
Every parent should be required to have at least two kids, ideally three, before giving parenting advice 😊 You need the reps. Your first kid teaches you the basics. Your second kid humbles you because nothing that worked on the first...
Alamo Drafthouse's Phone-Driven Experience Disappoints Me
finally had a chance to experience Alamo Drafthouse’s new phone-driven moviegoing experience and it’s safe to say I was not a fan.
5‑Minute Morning Journal for Elite Daily Clarity
My go-to morning journal questions: 1. What's 1 thing I'm grateful for? 2. What's 1 thing I'm excited about? 3. What's 1 virtue I want to exhibit? 4. What's 1 thing I'm avoiding? 5. What's the 1 thing I need to do? 1-sentence answer limit. 5 minutes...
Tripled HRV, Cut Resting Heart Rate 20 Bpm
It's crazy to me that I've tripled my HRV and reduced my RHR by 20bpm while sleeping in 3-4 months I was basically on death's door before
Treat Work as Fun, Outlast Every Competitor
You have no true competitors if you see your work as fun and want it to last for decades.
Space Protein Even in Deficit to Preserve Muscle
Even when in a calorie deficit, for maintaining/building muscle and maximizing muscle protein synthesis, spreading protein intake throughout the entire day (or “pulsing” with compounds like leucine or essential amino acids) is a very good strategy (at around 0.5-0.55 g/kg):...
Kara Swisher Launches CNN Series on Longevity
With @karaswisher as her @CNN 6-part series on longevity and healthspan starts this weekend https://t.co/OvZxD33eJl https://t.co/Kn0Aux5G9n
Don’t Overlook Hatfield Hand‑Supported Squats for Strength
Still too many folks sleeping on Hatfield / Hand Supported Squats for Strength Development. https://t.co/EYG6GW5JUE
Madrid Reminds: Life Belongs Beyond the Office Desk
A beautiful reminder from Madrid: life isn’t meant to be lived only behind a desk.
The Real Obstacle: Choosing Hard Work over Easy Comfort
Most people don't lack talent. Most people don't lack opportunity. Most people don't lack intelligence. Most people lack the decision to do hard things when easy things are available.
Ezetimibe Shows Unexpected Potential to Prevent Alzheimer’s
Ezetimibe might help prevent Alzheimer's disease... but not in the way that you think. These data really caught me off guard. But the data are the data. (long-form video linked below)
Fear of Death Fuels Anti‑Aging Craze Amid Global Turmoil
Let me be clear that when I rail against anti-aging and longevity as they are currently being defined and used by Silicon Valley types and marketers, I'm still sympathetic to people's fears around DEATH. That's what all of this is about,...
Motherhood Is Messy, Real, and Beautifully Imperfect
Nobody told me this about motherhood… You can feel grateful… and still feel exhausted. You can love your child deeply… and still need a break. You can be a good mom… and still feel lost sometimes. And all of that is normal. Motherhood is not perfect. It’s real, messy,...
Value Those Who Adapt When Facts Challenge Beliefs
Appreciate the people who can change their mind when presented with true information that contradicts their beliefs.
People Reveal the Unexplored Greatness Within You
A part of you is completely unexplored until you meet a particular person. Appreciate the people who help you discover greatness in you.
Human Texts Beat Supportive Chatbots for Loneliness Relief
🤔The present study provides initial evidence that texting daily with a random human peer may be more effective in alleviating loneliness than texting with a highly supportive chatbot. https://t.co/5pVdukw7CM #AI #elderly #LLMs #digitalhealth #mentalhealth
Ensemble Forecast Predicts 2.2 °C September El Niño
We now have 13 different models with 637 different ensemble members with El Niño forecasts out through at least September 2026. They suggest a best estimate of 2.2C for September; interestingly ECMWF (which was seen as particularly hot when it came...
Springsteen Concert Tips and Movie Night Hosting Guide
At my newsletter I answered reader questions about Bruce Springsteen concerts (which involves a Scott Wampler story that I really like) and how to host a movie night https://t.co/eaVVjseg8C
Active Supervision and Layered Safety Prevent Toddler Drowning
Toddlers are fast, water is silent, and supervision has to be active. Layer up protection with fencing, touch supervision, swim lessons, and CPR knowledge. Wat
Strength Training Is the Key to Fat Loss
You want your body to change shape? You want to recomp significantly? Or to lose pure fat for weight loss? If so, you gotta get strong. No wimpy weights. Lifting causes you to lose fat, period. Good post @cristinamackey_ 👌🏽
Lies Reveal Teens' Need for Safety, Not Discipline
Lying often means: “I don’t feel safe telling the truth.” Your teen is trying to protect themselves from possible rejection or judgment. Fix the safety issue, not just the behavior.
Blue Origin Hatch Endures Reentry, Opens Precisely On Cue
Ok. As was correctly guessed it's the hatch mechanism. Designed and built by my awesome @blueorigin HBR Robotic's team. Here's a pic. Keeps the air in. Will absolutely NOT open when it's not supposed to. Absolutely...
Silence and Therapy: My Path to Renewed Calm
It's been 2 weeks of me sort of dropping off the face of the planet, compartmentalizing, thinking, and enjoying the quiet. There is so much friggen noise out here and it caught up to me, so I just literally left...
Theater Chain's Decline: A Sad Yet Essential Reflection
A sad but necessary essay by @davidehrlich on the new state of my favorite theater chain.