Digital Detox Halves Screen Time, Boosts Well‑Being
The average American spends roughly 4-5 hours on their phone a day A recent study had people take a "Digital Detox" and found that their time online decreased from 314 minutes to 161 minutes, and improved their attention, mental health, and feelings of well-being. We are now running one of the largest social media detoxes to see the impact on over 8000 people around the world. You can read about the effects of digital detoxes and our global study here in the @washingtonpost https://t.co/wfJjIyISpd Have ever tried a digital detox? If so, what were the effects? I have my entire Introduction to Psychology class try this challenge every year.
Immersive Art Shows: Whole Exceeds Sum of Parts
One of the signature qualities of great art shows is that the moment you enter, you feel like you leave the world behind and instantly transport to whole new realities. The individual pieces seamlessly play off one another, almost like...
Connected Ecosystems, Not Isolated Systems, Unlock Freedom
I never build one system anymore. I build ecosystems. A capture system, a workflow, a feedback loop. All connected. Took me years to learn that isolated systems create chaos. Connected systems create freedom.
FDA Approves First Gene Therapy for LAD‑I Children
FDA approves first gene therapy, Kresladi, offering a breakthrough treatment for children with the rare immune disorder LAD-I https://t.co/ezWPPEgtd0
Infants Too Young for MMR Face Highest Measles Risk
Associated Press: “Too young for the MMR shot, babies become ‘sitting ducks’ in measles outbreaks” “Babies too young to be vaccinated are among the most vulnerable in a measles outbreak. The disease can wreak havoc on their fragile bodies” https://t.co/Ph5WD35jGu
Spouse's Top Pick Becomes My Favorite Audiobook Adventure
Wife made a stack of the books she read in 2025, ranked with favorite on the top to least favorite on the bottom. We don’t overlap that much but she raved about the top one so I read it and...
Monsta X's 'Unfold' Projected Top 35 Billboard Debut
According to final industry projections, Monsta X's 'Unfold' is predicted to debut in the Top 35 of the Billboard 200 with about 20,500 units (over 19,600 from album units and nearly 1k in streaming-equivalent albums) It would be Monsta X's fourth...
BTS's ARIRANG Holds Billboard No.1 for Third Week
📈📈📈 According to final industry predictions, BTS will spend a third week at No. 1 on the Billboard 200 with 'ARIRANG' with more than 126,000 units earned (about 74.5k from album units, over 50k from streaming-equivalent albums, and almost 2k...
Jaafar Jackson Shines, Revealing Fame's Heartbreaking Price
Jaafar Jackson delivers a truly remarkable performance in #Michael, embodying the spirit, the ambition and the physicality of Michael Jackson in a way that's dazzling to watch. The kid is so good, and longtime fans will adore this film. Director Antoine...
Treat Business Functions Like Sports: Hire Coaches
Professional athletes watch game tape. People trying to get better at golf take lessons. In all areas of life, we get coaching, training, and help to get better. Why don’t we do this for key functions of running a business?...
Veterans Know Barbell Hip Thrust Setup Takes Years
How many years did some of you spend setting up barbell hip thrusts? These newbies don’t know how good they have it! Great post katiesonier
Turning Trauma Into Strength: A Memoir’s Resilient Wisdom
It was my turn to pick this month’s book club read. I’ve been told my taste can be a bit opposite of a “beach read” 🙃 anyway, I chose What My Bones Know by @foofoofoo and I went in knowing...
True Wealth Is Buying Back Your Time
Poor people trade time for money. Wealthy people trade money for time. The goal was never the money. It was always the time.
Luck Follows Hard Work, Integrity, and Kindness
Lucky people work very hard, have high integrity, show up on time, have good manners, show high rate of learning, are self-aware, optimistic, kind and generous.
Less Admin Work Boosts Advisor Well‑Being and Retention
Advisors who spend less time on administrative and compliance tasks tend to report significantly higher well-being (measured by the Cantril Ladder). Those with a rating of 3 or lower spend 36% of their time on this type of work, while...
60% Off I Heard There Was a Secret Chord Audiobook
Now is the perfect time to purchase the audiobook version of "I Heard There Was a Secret Chord." Enjoy this discount through May 5, 2026. 60% OFF I Heard There Was a Secret Chord: Music as Medicine https://t.co/Fd1Pp2rtFX
Your Inner Guru Teaches More than Role Models
“You can learn a great deal for your career success by studying ‘successful’ people. And you can learn a great deal more by studying yourself and listening to your inner guru.” 💡 https://t.co/55fx8e0TYb #careeradvice #careergrowth #personaldevelopment https://t.co/t0EU8nKJ6e
Pause and Reconnect: Live Guided Meditation with Rupert
Join Rupert for a live meditation. An hour to pause, to step back from everything, and simply be. Broadcast from Mandali Retreat Centre in Italy, this is a space to sit quietly together and reconnect with the stillness that’s already here. Saturday 11...
Artemis 2 Shows Earth’s Beauty Amid Global Challenges
Astonishing views at the moment of Earth getting closer from Artemis 2. An uplifting mission to the Moon during a difficult time on Earth - as was Apollo 8. https://t.co/vVNXyenwHG
Send Help Bows After 70 Days, $94M Worldwide
Another WINTER darling saying goodbye at US #BoxOffice is #20thCenturyStudios’s horror #SendHelp. The film directed by #SamRaimi starring #RachelMcAdams & #DylanOBrien leaves theatres after 70 days & a 64.7M lifetime US run, after grossing 1k over 35 theatres on 10th &...
Curiosity Unlocks Openness to Being Wrong
What helps someone be open to being wrong? Curiosity. If you have it, it's pretty obvious even in casual conversation, so you can also ID it in people. Adopt it yourself, to be smarter. And hire accordingly.
Extra 1,700–5,500 Steps Daily Cuts Chronic Disease Risk
Adding steps offsets risk of chronic disease: Study "Adding as little as 1,700 to 5,500 steps per day can offset the risk of a list of chronic diseases — including obesity, diabetes and sleep apnea — according to a new study...
NASA Confident Splashdown Tonight; Graphic Timeline Guides Return
The weather at the splashdown site is looking good and NASA’s experts are feeling confident. But I find it also helps to know what to expect, so I made this graphic summary of key events to return our amazing astronauts...
Neon Acquires Korean Thriller ‘Hope’ Starring Fassbender, Vikander Pre‑Cannes
Neon Buys Korean Thriller ‘Hope,’ Starring Michael Fassbender and Alicia Vikander, Ahead of Cannes Premiere (EXCLUSIVE) https://t.co/Iah7jrQhe2 via @variety
Three Must‑See New Releases on Prime and Netflix
Amazon Prime & Netflix Adding 12 New Releases This Weekend: The 3 to Watch https://t.co/Sf4SCVjTp4 via @TVAnswerMan
Leadership Culture, Not Consulting, Drives Client Success
1 Every few quarters I rework my offers to eliminate implementation consulting because it doesn't matter how solid the methodology or implementation support is... client results are ultimately beyond my control. Success or failure comes down to what extent senior...
Join the Community Read‑along and Review My New Book
If you’ve grabbed a copy of my latest book and already started reading, I’d love for you to join the read-along on @the.storygraph and experience it in community. 💜 When you can, please don’t forget to leave a review on @goodreads...
Curiosity in the Present Brings Peaceful Mindfulness
Instead of getting lost in the past or future become curious about this moment. What can you learn from it? What can you appreciate about it? The more mindful you become, the more peaceful you will feel. https://t.co/NBSKhAj8TI
Margot Robbie's Wuthering Heights Wraps with $240M Global Earnings
Speaking of theatre owners’ favorite bankable star #MargotRobbie, her steamy #WutheringHeights ends its theatrical run after 56 days in theatres at US #BoxOffice, with a 84M lifetime US run, after grossing 8k on 8th and final THU over the last...
Reasoning Models Accelerate Science via Autonomous Lab Loops
Awesome to see. Reasoning models are going to be a massive accelerant to science. Important to connect them to autonomous labs so we can close the loop of design, experiments, data analysis and back around again.
Moon Crew Set to Re‑enter at Record 25,000 Mph
Today, 4 brave souls, Reid, Victor, Christina & Jeremy will return from their voyage to the Moon Paradoxically, when they are closest to home is one of the riskiest parts They will be traveling 25,000 mph when they hit the atmosphere, the...
When Love Meets Limits: Choosing Care Plans
A baby's on the way, but your mom with cancer is camped in the spare room with no exit plan. What do you do when love and limits collide on #FeedbackFriday? Notes https://jordanharbinger.com/1310 Apple https://buff.ly/I7hcYbH Spotify https://buff.ly/JaMuD6g Overcast https://buff.ly/VpJshGJ
All Major Palme D'Or 2026 Contenders Finally Selected
Well there it is. They finally picked up EVERY real major Palme d'Or contender for 2026. Very very very excited about this one...
Courage to Keep Going Beats Success or Failure
Churchill: 'Success is not final, failure is not fatal — it is the courage to continue that counts.' You showing up every morning is the whole game. Keep grinding
Coachella Uninvite Videos Flooding My FYP: Trend or Real?
Why is my FYP filled with this many videos of people being uninvited from Coachella? Is this just a trend or is it legit lol
Public Enemy’s ‘Fear of a Black Planet’ Redefined Hip‑Hop
On this day in 1990, 35 years ago, Public Enemy released 'Fear of a Black Planet'. A fearless, groundbreaking hip-hop landmark that amplified truth, challenged power, and redefined what the genre could say and stand for. https://t.co/TLwnfucRPx
Feng E Transforms Interstellar Theme to Ukulele Masterpiece
Taiwanese musician Feng E takes on Hans Zimmer's Interstellar theme on ukulele, and the result is stunning. This one demands a listen. https://t.co/dDljU3pBzv
Standardizing Rodent Exercise Protocols Boosts Metabolic Research
How to train your rodent: Recommendations for the preclinical study of exercise-induced benefits in metabolic research 👉Molecular or pathway-level changes that are functionally important in a disease-relevant & physiology-relevant context. "Here, we outline key experimental considerations in rodents, including protocol design, exercise...
Creepy Nuts Drop “Fright” On Coachella Debut Day
Japanese hip-hop duo Creepy Nuts release "Fright" today, the same day as their Coachella debut, fresh off 900 million streams for "Bling-Bang-Bang-Born" and a sold-out Tokyo Dome show. https://t.co/WhXuy9DUoc
Hilary Duff Revives 2003 Hit on Limited Silver Vinyl
Hilary Duff re-records her 2003 pop classic with "Come Clean (Mine)" ahead of the limited silver vinyl Record Store Day collection 'Hilary Duff (Mine),' dropping April 18. The lucky me world tour kicks off June 21. https://t.co/6IbfIrtjul
Artemis II’s Final Hours Seen From Orion’s Solar Array
Artemis II and Earth, 3:30 pm ET, April 10, 2026, just over 4.5 hours from splashdown at 8:07 pm ET (left). Compared with this time yesterday (right). Views from a camera on one of Orion's solar arrays. Screenshot from: https://t.co/3y6Tm3VF4k...
Symmetry: Nature’s Compression Tool Reducing Model Complexity
The reason symmetry is so important in physics is because symmetry is a highly effective compression operator. If a system is invariant under some symmetry, you only need to explain one axis of it. Scientific models represent the systematic exploitation...
New West Coast Anthem Celebrates Resilience and Loyalty
BLXST and Big Sad 1900 just dropped "Day After Day," a West Coast R&B and hip-hop track about resilience, loyalty, and everyone you grind for. This one hits different. https://t.co/E67vtg3g1y
Steve Jobs: Mastering Tough Feedback for Top Talent
Steve Jobs on how to give feedback to high performers when their work is simply not good enough; giving difficult feedback without causing resentments is a superpower. https://t.co/Q5VFsVHfAT
Three Fresh Artists Join Tonight’s Capital XTRA Show
Got 3 very dope artists joining me on the show tonight: @tkandz_ @Blademusic @DeeRiginal Tap in from 9pm @CapitalXTRA 💫 https://t.co/3GTe2WbJcz
Artemis II Reminds Us of Humanity’s Awe‑inspiring Potential
All this Artemis II stuff gets me choked up. It's just astonishing what humans can accomplish.
Spring Switch: From Wool Coats to Oxford Shirts
Finally spring…farewell to the fits solely defined by a heavy wool overcoat, and hello to outfits defined by an oxford shirt, vintage Levi’s, and sweater over the shoulder https://t.co/v2SKRtSzoc
Slyder Smith's New Rock Anthem Challenges Tech Control
Slyder Smith releases "Killing The Machine," a hard-hitting UK rock single about technology, control, and the fight to stay human. https://t.co/2mB6dNOcTy
Eric Hirshberg's New Single Reflects Post‑Wildfire Resilience
Singer-songwriter Eric Hirshberg releases "More Is Not The Answer," a deeply personal pop and Americana single written in the aftermath of the Los Angeles wildfires, serving as the title track from his forthcoming album. https://t.co/2kyEIKbzIX
AI Reveals Raphael’s Hidden Plato‑Aristotle Tension
AI finally lets us see Raphael's The School of Athens the way Raphael obviously intended it, illustrating the delicate dance and subtle conflicts between Plato and Artistotle. (Seedance 2.0 is very fun to play with) https://t.co/YD7vVaRkFt