Inspired by Books and Films, I’ll Tackle the Camino
The Camino de Santiago trail in Spain - has books and movies about it... I'll have to find a way to walk on it.
Only Stellan Declined Charles Dent Role, Others Not Viable
Seeing a lot of talk about “passes” on the Charles Dent role. To be clear, the only other person I know that passed on role was Stellan, every other name rumored I never heard was considered a real option.
Androgen Receptor Density Drives Muscle Gains, Not Testosterone
Muscle androgen receptor density, but not testosterone, predicts muscle growth from resistance training In this 2018 study, testosterone, IGF-1, growth hormone, DHEA, LH, or DHT predicted muscle hypertrophy - muscle androgen receptor content did Muscles have androgen receptors that mediate hypertrophy through...
Starship Booster Packs Power of 177 GE90 Jet Engines
Booster 19’s 33 Raptor 3 engines produce as much thrust as approximately 177 GE90-115B jet engines. That’s one Starship booster equaling the power of 177 of the world’s biggest turbofans.
Dads Deliver Distinct Microbes to Their Babies
Most people assume the baby's gut microbiome comes from the mother. A lot of it does, especially early on. But a 2024 study tracked 73 infants and both parents for over a year and found that fathers are a consistent source...
Absent Fathers Harm Boys: Don't Be Like George
Ladies and gentlemen, and especially to all the Dad’s out there: this is what happens when a boy is deprived of his father’s love. Don’t be like George.
First Long Run Back: Recovery Journey Resumes
Sunday Funday one day early. First long-ish run back from injury. Build up begins again 🤷🏼♂️ https://t.co/vOQouHqd1V
Join Study to Deepen Your Metabolic Health Understanding
Here is a worthwhile study to better understand your metabolic health. Please consider joining it: https://hubs.ly/Q02J7v2Q0 @mimiohealth
Master AI, Then Perfect What You Create
If you’re an ambitious person you should spend half your time learning AI. The other half should be spent on making the things you produce with AI, BETTER. AI goes fast, but you need excellence to achieve great things.
Recovery: The True Cheat Code for Fitness Gains
The real fitness cheat code is recovery. Not because it sounds nice. Because recovery determines whether your training actually becomes adaptation.
Own Your Destiny Through Grit and Growth Mindset
We are the masters of our own destinies. 🙏 #SaturdayMotivation #mindset #grit #perseverance #growthmindset #leadership https://t.co/Da2jkU3s0t
Influencer Praise Sparks Surge in Gap Hoodie Sales
3 days ago I posted about Gap’s extra heavyweight hoodie being the best sub 100 hoodie on the market. 2 days ago it is reported Gap’s stock is booming. Coincidence? Or the latest work of the most influential voice in...
Pennsylvania Turns Abandoned Wells Into Renewable Geothermal Power
Pennsylvania has up to 750,000 of inactive oil and gas wells. Now the state will use some of those wells to build a clean, renewable electricity source, enhanced geothermal. https://t.co/SGBLc8g4ck More on EGS https://t.co/yt6XQ52tPW
Lift Lighter, Prioritize Clean Movement; Harmful Overtraining Culture
When I tell people to lift lighter and focus on clean movement during fight camps, I get push back from people who aren’t deep in this sport. The culture has to change. Y’all are constantly beat up It’s not just unnecessary,...
Apple Watch Apps Reveal Recovery, Battery, Fitness Age
you can just install an apps on the Apple Watch to give you recover, body battery, and fitness age
Optimized Type 2 Diabetes Care Boosts Health and Savings in Spain
Estimating the Clinical, Quality-of-Life and Economic Impact of Optimized Management of Type 2 Diabetes Patients in Spain https://t.co/L3QB4MJf57 https://t.co/pot0usHX7f
Realize You Can Change Anything, Experience True Liberation
You don’t have to be in the situation you’re in. Not saying it’s easy Or cheap Or quick Or popular But we can change anything we want And realizing that is one of the most liberating experiences in life Drop a ❤️ if you agree
Training Volume Predicts World-Class Running Success
What's the best predictor of world-class performance in runners? Volume of Training. You've got to spend a lot of time doing the thing if you want to get good at just about anything.
The Mummy Opens $5.2M, Lands Third Weekend Box Office
$5.2M opening day for Lee Cronin's The Mummy incl pre-shows. Will take 3rd place at wknd #boxoffice with $12-13M and avg below $4k.
Tiny Shifts Reclaim Energy From Everyday Tension
We drain ourselves in small ways all day long. Holding tension. Forcing tasks. Staying busy without rest. In this video, I share how small shifts can begin restoring your energy. ▶️ https://t.co/GZyiCt7cPP
Self‑approval Is Your Responsibility, Not Others'
"It's not your job to like me, it's mine." What wisdom do you see in this? Join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #healingjourney #selflovejourney...
Design Your Retirement Like a Career Blueprint
A fulfilling retirement doesn’t happen by accident. It’s built on habits, structure, and intention. The same way you built your career—you can build your next chapter. 👉 Start building it today. Enrol now. https://t.co/Rc3LUwe2Ys https://t.co/fl0JmpnoZp
Five Steps to Build Your Desired Professional Life
5 Ways to Get The Professional Life You Want Take advantage of every opportunity. Ask questions. Dedicate yourself. Tell a memorable story. Influence others. #sucesstips #frippvt #getmotivated
Charles Dance Swaps Westeros Throne for Gotham's Dent Family
EXCLU: Charles Dance is going from a famous Westeros family patriarch to a famous family patriarch in Gotham City as he is set to play Harvey Dent’s father in THE BATMAN PART II https://t.co/AX0G2xjBWV
Parenting: Choose Thoughtful Responses Over Reflexive Reactions
As parents, we have to choose our responses wisely, not reflexively. We have to suspend judgement, listen, and think things over.
Small Daily Efforts Compound Faster Than Motivation
One hard thing a day may not feel like much. But over time, it compounds faster than motivation ever will. Because discipline isn't about feeling ready. It's about doing it anyway.
Storm Forces Hiker Onto Abandoned Bridge for Shelter
In this adventure, Luke is headed out on a closed mountain pass as heavy rain sweeps across the area. https://t.co/5QD5L07u9C Before long he is forced to seek out protection from the storm and his first option is a forgotten bridge.... #hike #hiking...
11 Months of Consistency Transforms Painful Cycles
One of our Ferta clients has been with us for 11 months. Yesterday she told our team this: "This was the best cycle of my life symptomatically. I had no bloating, no back pain, and way less cramping. The last...
Invest in Quality Indie Lingerie, Wear It Proudly
I’ve largely absented myself all things lingerie, but one thing I still do is boost the Jane’s Vanity sales. I’m always talking about high quality fibers, buying the best you can, patronizing indies, and lingerie as outerwear, and this is...
Record Store Day 2026: Top 350 Must‑Have Releases Revealed
A guide to some of the hotties you can pick up at Record Store Day today. ... Record Store Day 2026’s Most Wanted: Taylor Swift, Pink Floyd, Tom Petty, Brandi Carlile, Hilary Duff, ‘Demon Hunters,’ Bruce Springsteen and Laufey Lead...
The
Just $5.2M Friday for #LeeCroninsTheMummy as this will be around $12M for its debut tops The bottom number of its tracking Richly deserved https://t.co/NiaB0wnUT7
MotherMary Launches with $71K Friday, $175K Weekend
#MotherMary is off to a hot start in its platform debut. $71k FRI from just 5 thtrs going to around $175k wknd for solid $35k avg. Expands next wknd.
One Caring Adult Shapes a Child's Lifelong Memory
"The presence or absence of one caring adult, like a parent or coach, can define how a child remembers an experience for life. Do your best to make it a good one." 3 Things That Shape a Child More Than We...
Constraints Ignite Innovation, Unlimited Options Paralyze Creativity
Constraints are the catalyst of invention. An infinite search space leads to paralysis. The most creative inventions happen when you are forced to solve a problem within appropriately narrow constraints.
Joe Rogan's Text Spurs Federal Psychedelic Policy Shift
How a text from Joe Rogan helped remake the federal government's approach to psychedelics https://t.co/8j55tEgdx6
Solar Powers 75% of Renewables, Nearing Half Global Capacity
Renewables just hit 49.4% of global electricity capacity. 5.15 terawatts. Solar drove 75% of the new additions. Some people thought it was impossible.
Avatar: Fire & Ash Ends Run After $404M Gross
And yeah, didn’t have time to post it yesterday, but #JamesCameron said SO LONG, as #AvatarFireAndAsh has officially ended its theatrical run at US #BoxOffice, with a 404.3M run in 119 days, after grossing $1.7k on its 17th & final...
Filter Your Water for Safer Baby Bottle Cleaning
Is your local water really the best thing for washing your baby’s bottles? So many places for contamination. The filtration system with the Papablic Safeguard P
Illuminating the Dark Proteome: Protein Sequencing’s Next Frontier
The Human Genome Project mapped our DNA. We still can't read most of our proteins. There are billions of proteins in biology we've never sequenced: no function known, no structure solved, no role in disease understood. They're not hypothetical, they're real...
Urgency: The Muscle That Turns Ideas Into Action
The greatest muscle you can build is urgency. Decrease the time between having an idea and getting it done. Everything changes.
Guidance for Dreamers: Start Your Journey Today
I got a letter from a 17-year-old reader that stopped me in my tracks... This was my reply. An open letter to anyone with big dreams who doesn’t know where to start. I hope it helps someone out there. I know it would...
Guard Your Mind When Others Lose Self‑Belief
At some point, usually in your 20s, you'll notice that the people around you stop believing in themselves. And no matter how hard you try, you can't save them. By all means, do not let it infect your mind. Stay...
AI Chats Ease Dementia Self-Consciousness, Act as Brain Therapy
For Frank Poulsen, who has dementia, daily chats with Sunny help him feel less self-conscious. Sunny’s an AI. Frank’s OK with that. Learn more about this new “physical therapy for the brain.” https://t.co/j51qtEgU1a via @WSJ
Don't Let Cravings Design Their Own Rescue Plan
I used to believe the person experiencing the craving should be the one deciding whether to act on it. That's kinda like letting a drowning person design the rescue plan.
Aging Reveals True Wealth: Simplicity and Peace
“Life humbled you. As you get old, you stop chasing the big things and start valuing the little things. Alone time, enough sleep, a good diet, friendships, long walks, and quality time with loved ones. True wealth is peace of mind,...
Sleep: The Underrated Edge at FIBO Cologne
.@eightsleep is at FIBO Cologne with the best brands in fitness and performance. Sleep is still the most underrated advantage, but not for long. https://t.co/g56kYVObvD
Longevity, Uploads, or Death: Future’s Polarizing Choice
biological longevity vs. computational immortality vs. finite existence there is a fascinating growing debate among technologists/futurists about where we should invest in - living longer through chemistry or immortality through uploading our data and ultimately our “consciousness.” and then there’s a spiritually...
Your Self‑worth Sets the Ceiling on Business Growth
Your business will plateau at the level of your self-worth. Not your tactics Not your offer If you don't believe you deserve $500k You won't build systems that generate it Psychology is the ceiling.
Lil Wayne's Comeback Stalled by Refusal to Listen
engineering a lil wayne comeback would be the easiest thing in the world if he just listened to someone who knew the handful of things he'd have to do differently to win people back, but he's never gonna do that
Stop Feeding Hate; Choose Confidence and Happiness
Listen if you’re scared to “live” “go for it” “put yourself out there” I get it .. insecurity is tough .. but what we have now is those who do that and spend all their time on “hate” .. and...