Fit Dads Earn Kids' Respect: Prioritize Weightlifting
People respect you more when you're in shape. Especially your kids. That should be enough for every dad to make time for weight lifting amd cardio.
Winning Comes From Out‑repeating Everyone Else
Winners just do one thing more times than anyone else has ever done, which makes you the best person at it.
Colorado Parks Funds Outdoor Access for Underserved Youth
Every Colorado kid deserves the chance to experience the outdoors, no matter their zip code or income. Proud that Colorado Parks and Wildlife (coparkswildlife) is helping more underserved youth and families connect with our parks, wildlife, and outdoor spaces. Colorado...
Only Third Post‑COVID Weekend With Three $30M+ Films
Momentum on FIRE at US #BoxOffice: This weekend will be only the 3rd since 2019 to have 3 movies grossing over 30M each, with #MortalKombat2’s debut + #MICHAEL & #TheDevilWearsPrada2 holding STRONG on MAY 08-10. Post-Covid, it only happened on: JUL 17-19, 2022 #JurassicWorldDominion,...
Pennsylvania Sues over Chatbot Therapy Misuse
People use chatbots as therapists. Describe symptoms, ask about medication. We've been doing it for years. Pennsylvania just put it in a lawsuit.
Choose Your Goals, Not Others' Expectations or Ego
They say it’s healthy to ignore your ego and others’ expectations. It is. But those forces aren’t automatically wrong. Maybe they motivate you to greatness. You don’t want to lose that. The key is whether you chose those goals or not: https://t.co/GVXA3QVs3f
Hantavirus Pandemic Unlikely, Yet Zoonotic Spillovers Rise
But…in multiple interviews I explained why the risk of hantavirus becoming a major epidemic/pandemic is low and unlikely. I did explain that zoonotic spillover events like SARS-1, SARS-2, MERS, H5N1, Ebola, now Andes virus are increasing and why, but maybe...
NY Tailor Reveals Summer Wedding Suit Essentials
Summer wedding suit season is here, so I went to my favorite tailor in NY to find out what I’ll be wearing to all my summer weddings on the calendar. If you’re wondering what to wear then watch for inspo—from...
Final RetroFizzBand Bacharach Show Ends with Standing Ovation
Will this be the last @retrofizzband Bacharach show? If so, it's been a great run and it's nice to go out on a standing ovation alongside sebastianhorwich .
Weekly 5‑Minute Kill Session Clears Unnecessary Tasks
Have a 5-minute “kill session” every Friday. Open your to-do list and delete what’s no longer valuable. You don’t need to finish it to prove it shouldn’t be done. Stopping is strategy. #Kaihan #Outthinker #Leadership #Productivity #Strategy https://t.co/tq3eX80Yn9
Embrace Every Pivot: Purpose Found in Closed Doors
Two days until I share Check the Thread. Pontiac will always be special to me. It is the city where my corporate career began, and it became the place where I stood years later to tell a story about purpose, reinvention,...
From Pythagoras to Newton: Worldview's Mechanical Evolution
next read, “the mechanization of the world picture: pythagoras to newton” by e.j. dijksterhuis https://t.co/gVQHLwmAY7
Signature Song Secures Legacy; Sonic Youth Feels Yo La Tengo
A band needs a signature song to live forever and Sonic Youth’s best songs are like Yo La Tengo joke tracks
Triton: Neptune’s Moon, Largest Kuiper Belt Object
Starts With A Bang podcast #129 – Triton and the outer solar system Neptune was discovered back in 1846, and its largest moon, Triton, was found just 17 days later. Little did we know we had found the largest object of Kuiper...
Act Boldly: Move Forward Without Seeing the Whole Board
There are moments in life when you don’t feel “ready.” You just know you have to walk onto the red circle anyway. This photo is from my TEDx talk in Vitoria-Gasteiz, Spain. I remember standing there with a chessboard in my hands —...
Dads: Master Patience with Self‑Awareness and Empathy
Ways for dads to be more patient and understanding with their children: ☝🏿Recognize and manage personal triggers and emotions ✌🏿Practice active listening and empathy 👌🏿Develop coping strategies and stress-reducing techniques Follow @4fitfatherhood for tips like these and share with someone who needs this #Father #fatherhood...
Your Future Self Already Exists; Just Envision It
The person you want to become already exists. You just haven't imagined them clearly enough yet.
Accepting the Zap Keeps You Standing in Tough Mudders
I did a Tough Mudder a decade ago or so and got hit by these wires a few times, it's really not that bad. The psychological aspect took people down more than the actual shock, if you just fully accepted...
Morning Reset: Beats, Movement, Heat, Ice Revitalize Nerves
DJ set. Somatic movement. Sauna. Cold plunge. Fuck yeah. What nervous system reset looks like for me this morning 😎
Curing All Diseases May Ultimately Converge with Solving Aging
Is "curing all diseases" essentially = "solving aging"? feel like @fedichev would disagree from a technical perspective, but perhaps the spirit of the mission inevitably results in convergence.
Mortal Kombat 2 Dominates US, Flops Overseas
#MortalKombat2 doing well in North America, but rest of the world is on the weak side. Just $5.1M on FRI from 79 intl mkts, none over $1M. UK tops with $869k while China only did $363k. Intl opening wknd #boxoffice may only...
Help Guys Choose Real Father’s Day Gifts
43 Days until fathers day and fellas your lady doesn't know what to get you. Drop what you need/want in the comments it might help you and other fellas get real gifts. Bonus points if you tag her
Treat Your YouTube Channel as a Business, Define Your Why
Treat your YouTube channel like a business from day one. 👀 Not a hobby. Not a side project. A business. Because your why shapes everything. Know your reason for starting. It's what keeps you going when it gets hard. 🎯 https://t.co/yVK0NH1UeH
Hantavirus Surge Sparks Urgent Vaccine Debate
Hantavirus outbreak…?! Join us for a timely and pressing conversation on the debate over vaccines 💉
Building and Flying Your Own Plane: Ultimate DIY Thrill
I love that im not the only weirdo risking it all on tools they made themselves lol. Nothing like the thrill of flying a plane you built from scratch.
Are AI‑narrated, AI‑written Audiobooks Truly Reading?
Do audiobooks read by AI count as reading? What if it was written by AI too?
Turn Student Trips Into Curriculum‑Aligned, Fundable Experiences
🎥 Just shared on YouTube 👉 Five teachers — from a Laredo middle school to a rural Colorado ranch to a Denver biomedical pathway — share what really happens when you take students traveling. After 20 years of leading her...
National Identity Triggers Self-Like Brain Response to Outsiders
National identity reconfigures brain responses from “them” to “us” A new paper finds that briefly priming national versus ethnic identity increases ventromedial prefrontal cortex activation for ethnic out-group faces, a pattern typically reserved for self and in-group processing. This helps explain...
Consistent Performance Beats Occasional Brilliance
How you perform on your average days is much more important than how you perform on your best days. It's easy to be great when everything clicks. Much more important is being pretty good, no matter the circumstance or situation.
Ketogenic Diet Boosts Short-Term Weight Loss, Long-Term Risks Unclear
The Ketogenic Diet in Obesity Management: Friend or Foe? "KD exerts anti-obesity effects through multiple pathways, including induction of nutritional ketosis, appetite suppression, enhanced fat oxidation, and improved insulin sensitivity. Clinical trials report significant short-term weight reduction and enhancements in glycemic...
Embrace Relentless Learning to Unlock Your Best Self
Great read. Helpful to think about what people will get out of working with you. For us, it’s stretching our people to become the best versions of themselves. That’s why our number 1 core value is to be a relentless learner. Make sure...
Networks and Streamers Bring Plenty to Upfronts, Yet Need More
As Networks and Streamers Head to the Upfronts, They Have Plenty to Tout — And Just As Many Needs https://t.co/5wC7R4ltVC via @variety
True Discipline Means Honesty, Not Just Busy Motion
Personal reframes I try to share … because ambition is socially rewarded, no one questions it Not all movement is progress, some of it is just emotionally intelligent procrastination dressed in a good outfit. I’ve learned I have to intentionally put...
Mortal Kombat 2 Dominates Friday Box Office with $17M
Box Office - FRI MAY 8 $17M - #MortalKombat2 $9.8M - #TheDevilWearsPrada2 $8.9M - #Michael $4.5M - #BillieEilish $4M - #SheepDetective $1.54M - #ProjectHailMary $1.51M - #SuperMarioGalaxy $1M - #Hokum #boxoffice #MortalKombat #MichaelJackson
Driving Faster Saves Time, Costs More Gas
Here’s a real world application of physics. How much time do you save by driving faster and how much more do you spend in gas?
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Believe in Yourself to Trust and Soar
If we don't believe in ourselves, we won't trust ourselves. Without trust, we can't soar. 🧡 #SaturdayMotivation #SaturdayThoughts #WellnessJourney https://t.co/2lYGmoh2G8
Holding On Weighs You Down; Let Go
The longer you hold on to things, the heavier they become. Learn to let go. https://t.co/sm1iSMuj3A
CFSv2 Shows Monthly El Niño Projection Evolution
Here is the evolution of the projected El Nino event by month in the latest CFSv2 model runs (last 8 days): https://t.co/Q2jlk0zmTv
High Fatigue, Low HRV, Stress Cut Training Gains
Great question. We looked at the numbers on this in the #MADcrew forum. Here's what we came up with when it comes to the factors associated with poor training response... 1. Training Load (CTL): Athletes training at elite loads have ~50% of the...
Mortal Kombat 2 Opens $17M, Targets $42M Weekend
Muscular $17M opening day FRI for #MortalKombat2 incl pre-shows. Probably not a priority for the Mother's Day crowd over rest of this wknd. Latest #MortalKombat pic hopes to get to around $42M for opening wknd in a battle for #1 spot.
Transforming Adversity Into Growth for a Better Future
"Turning Adversity into Advantage, Primeful Insights features my journey of embracing harsh lessons for the sole purpose of learning, as they guide us toward a better tomorrow: https://t.co/Rq1nz0NLXw https://t.co/3ZkUKYr8Yn
Balance Eras, Vary Scale, Let Pieces Converse
When it comes to mixing vintage and contemporary pieces, I'm guided by these three rules: 1. Never let one era dominate. The tension between them is the whole point. 2. Vary scale, vary material. That friction is what gives a room its...
Federer's Lessons: Grit, Discipline, and Trust Over Talent
Life lessons from @rogerfederer (must watch) 1 Effortless is a myth 2 Belief in yourself has to be earned 3 Grit > Gift 4 Discipline is talent 5 Trust and loving the process is talent 6 You can do your best and still lose 7...
Tackle Tougher Challenges Now for an Easier Future
When you start something new, it is hard work. To do the hard work, you must have grit, patience, discipline and optimism. Over time, you become stronger and better at doing the hard stuff. If you want an easier life, work on solving...
Embrace Starting over; You Might Love the New Story
Do not be afraid to start over again. You may like your new story better.
Normal Lab Ranges Miss Fertility Red Flags
Lab values your doctor calls normal that are actually signs your fertility is suboptimal: - TSH 3.5. Normal lab range. Suboptimal for conception. You want under 2.5 if you are TTC. - Fasting insulin 12. Normal lab range. Already showing insulin resistance....
Even in Battle, Keep Moving Despite Relentless Struggle
"If you have to walk through the streets crying for a few hours every day as part of soldiering through then go ahead and cry away." But you can't quit. Post my GBM / glioblastoma diagnosis I understand Charlie Munger's words...
Doctors Resist Perimenopause Treatment Despite Proven Sleep, Mood Benefits
Why are physicians so unwilling to treat perimenopause when it’s proven to help sleep and mood?
YouTube DJ Sets Blur Live and Curated Performance
I’ve been watching a lot of YouTube videos where DJs play quasi-live music sets. They feel like a traditional live performance, playing a curated playlists with visuals.