True Test for Men: Balancing Money, Health, Family
Let’s talk real… What’s harder for a man today? Making money Staying in shape Leading a family Keeping a solid marriage Most men say money. I don’t. Because plenty of men make money… and still lose everything else. Grown man game is about handling ALL of it. Which one are you struggling with right now? 👇 Say the number and why
Cheap First-Class Tickets Undermine Airline Loyalty Programs
Airlines Keep Selling First Class For $26 — Killing The Reason To Chase Their Top Status - View from the Wing https://t.co/N4857yozle
True Debate Survives Only Over Dinner With Friends
Sharing the "Think" section from this weeks release of "Think, Laugh, Cry" below... THINK Once a month, three of us sit down to dinner. We eat well. We drink a little. And then we argue. Not argue the way social media argues. Not...
Featured in Wallpaper*: Inside My LA Studio Collaboration
Honored to be featured in Wallpaper* Magazine’s latest issue, photographed at my Los Angeles studio, where it all begins. A look into my collaboration with H&M and the ideas shaping the work, it's all here: https://t.co/UfsS0d7req
Hainan Jones Opens Counter at DeKalb Market
Hainan Jones has a counter in DeKalb Market, read about it tomorrow in my Substack: https://t.co/mAymqyqsvv
Artemis 4 Targets Moon’s South Pole for Water
Artemis 4 in early 2028 aims for a crewed landing on the Moon's south pole. Why the south pole? That's where we've found ice in permanently shadowed craters. Water on the Moon changes everything.
Essential Guide to Teen Health and Wellness
Looking for some springtime reading? This book will help Teens and Families learn the basics of healthy living, including stress resilience, physical activity, nutrition, sleep, social connections+avoidance of risky substances. https://t.co/jy8QN5MoLT #Health #lifestylemedicine https://t.co/xYrXlnqibA
Pause to Let Clarity Catch Up
Leave with this --> Sometimes the smartest move is to hit pause and let clarity catch up.
AI‑crafted Naming System Streamlines Google Drive Organization
📂 Does organizing your Google Drive end up at the bottom of the to-do list? 🤖 Ask AI to create a file naming system you can actually stick with. 🗂️ It's one of the most powerful ways to save time long-term. https://t.co/GDB21nrz89
Fathers' Presence in Labor Boosts Families, Not Equality
Chris Williamson asked me my views on paternity leave and a father's presence during labor. Overall, I want a pro-dad argument rather than a gender equality argument for fathering, so I told him how I truly felt: https://t.co/qSOXIsegtk
Netflix Launches Short-Form Vertical Video Feed
NETFLIX GETTING INTO THE DOOM SCROLLING GAME? Netflix $NFLX just said it is about to launc a new short-form vertical video discovery feed on mobile
Challenge Inherited Beliefs; Decide What Truly Matters
So much of what we believe is the residue of someone else's thinking. Pause and question things for a moment. Is this really how it has to be? Is this really what you want?
Post‑COVID Memory Span May Shrink to 5±2
You’ve heard the “7 ± 2” rule probably -- we can keep about 7 things in mind, like 7 digits of a phone number. Post-COVID, I wonder whether the new rule is “5 ± 2.” What do you think? https://t.co/kk4URv2dtm
Magazines Are Dying, My Elegy in “Magazine”
Condé deflates. Magazines, like mass media, continue to shrink into oblivion. I wrote my ellegy to the form in my book, Magazine. https://t.co/nj7CYBv3sJ https://t.co/21DANhsSp2
Yahya Abdul-Mateen II Takes Lead in “Man on Fire” Series
Yahya Abdul-Mateen II is John Creasy in 'Man on Fire' Series Full Trailer https://t.co/DumFJoArna #YahyaAbdulMateenII #BobbyCannavale #AliceBraga #ManonFire #Netflix https://t.co/xikH07dmUs
Sauna Benefits Require 31 Minutes to Trigger HSPs
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through...
Buy United 1K for $330, Risk Losing Account
You Can Buy United Airlines 1K Status Online For $330 — But It Could Cost You Your Account - View from the Wing https://t.co/Dk8datEBY6
Business Class Seats with Doors: Luxury or Gimmick?
Do Business Class Seats Need Doors — Or Are They Just A Gimmick? - View from the Wing https://t.co/hCimeYmV1y
Character Attacks End Boundary Discussions; Accountability Impossible
When someone responds to a boundary with a character attack the conversation is over. Not because you are being harsh. Because there is nothing left to negotiate. You cannot reason someone into accountability who is actively attacking your character to avoid...
Warm Broths and Porridge Heal Postpartum Bodies
I am almost 4 months postpartum and it is getting warm outside but I am still craving warm brothy foods every day. I have some kind of porridge almost daily, whether it is ragi, oatmeal, or rice, and I sip...
Physicians' Two‑Year Tenure Reveals Systemic Design Flaw
Physicians who graduated in the past six years stay at their first job for about two years on average. They join for financial security. They leave because of culture and leadership. That pattern is not a failure of individual physicians....
Practice Makes Permanent, Not Perfect
You’re familiar with the expression, “Practice makes perfect.” No, not necessarily, but practice does make permanent. #keynotespeaker #presentationskills #growthmindset
Clear Mental Clutter with GTD’s Simple Five-Step System
Feeling mentally cluttered? Try the GTD methodology: 👉 Capture everything. 👉 Clarify what it means 👉 PARA organize it 👉 Review it 👉 Do it.
Exercise and Modest Protein Mimic Rapamycin’s Benefits,
is the point as which Dr Pfleger wants to chime in on the expected longer term outcomes of protein maxing in humans?
Racket Sports Boost Cerebellum Activity and Longevity
lots of articles currently circulating about how racket sports activate the cerebellum as well as improving longevity. https://t.co/kK7TwJIeya
Every Day Offers Value: Happiness, Experience, Lessons, Memories
Never regret a day in your life. Good days give happiness, bad days give experiences, worst days give lessons, and best days give memories. —Professor Richard Feynman https://t.co/lPvxcGzsWI
Universal Rushes Sydney Sweeney Thriller The Caretaker
Excl: With THE HOUSEMAID's success still the talk of the town, Universal is stepping on the gas on its own Sydney Sweeney thriller, THE CARETAKER, tapping indie horror darling David Bruckner to direct its adaptation of the book by Marcus...
Arrogance, Zero‑sum Thinking, and Entitlement Hinder Growth
Nvidia CEO: “you cannot show me a task that is beneath me.” The enemy of continuous growth is arrogance, a zero sum mindset and sense of entitlement. https://t.co/DpugJBDmtO
Arrogance Stalls Growth: Perfection Illusion Hinders Self‑Improvement
An arrogant person considers himself perfect. This is the chief harm of arrogance. It interferes with a person's main task in life - becoming a better person. —Leo Tolstoy
Even Small Alcohol Increases Heart Rate, Lowers HRV
"Researchers looked at over 5 million days of data and found that even a modest amount of alcohol caused resting heart rates to climb and heart rate variability (a sign of how well your body handles stress) to drop." https://t.co/qg4663hHCS
Famous Writers Began As
Every author you love was once an unpublished writer who had no idea if their story was good enough. They faced the same self-doubt, the same fear of rejection, the same moments of wanting to give up. Here are 5 stories from...
Mature Kids Thrive with Balanced Autonomy and Guidance
Wise adults evaluate kids’ maturity, then give a needed balance of autonomy, responsibility, & information.
Vent, Observe, Understand: Your Inner Voice Needs Attention
Don’t stockpile your complaints internally 😪 let yourself complain and then notice what you complain about, notice how often you complain —your inner self wants your attention and your feedback.
Compounding Rewards Persistence, Not Brilliance, over Time
Buffett admits it plainly: if he'd died at 60 like his father, you'd never have heard of him. He wasn't smarter at 60 than at 30. He just kept showing up. Compounding doesn't reward genius. It rewards whoever stays in the game longest.
Lock Print Specs Early, Never Change, Build Trust
Publishing limited edition prints? Set all specs in advance including edition size, image size or sizes, margins, what to print it on, printing process, signature location, where it's numbered, if or where to date or title it, COA wording, etc....
Design That Powers Itself Redefines Home Living
What if your house powered itself? 👀 ⚡️ I’m doing something at my new project, Casa Mallorca, that I’ve NEVER done before - and it’s changing the way I think about design entirely. Good design isn’t just about how something looks....
Focus on Today’s Tiny Slice of Purpose
Advice that can change your life: Thin slice your purpose. What is my purpose today? Just practice that a week, two weeks, a month. What is the thing that matters to me that has meaning and it’s a little bit bigger...
Culture, Not Features, Is the New Competitive Edge
This #book is strategic, practical, outcome-driven. It's for #leaders who know that the next competitive battleground isn’t product features or channels; it’s the #culture that enables consistent, differentiated #customerexperience. BUILT TO WIN https://t.co/B6gAp2EDZ3 https://t.co/hGBtGpwDUO
Funders Boost Mentor Training for Lasting Impact
Funders are stepping up to enhance mentorship by supporting training programs, aiming to empower mentors with skills to make a lasting impact. Wendy Paris Reports: https://tinyurl.com/yc3tdn7e Mentorship
Flawed Study Groups Failed and Successful Alzheimer Drugs Together
This new analysis of Alzheimer's drugs is such a good example of why we can't make any headway as a society. There is probably a good debate to be had on whether the risks and costs of the two approved beta...
Sailing From Spain to Lymington, Offline for Three Weeks
Next yacht delivery booked for next Wednesday so I won’t around for up to 3 weeks but may post when in range. Barbate in Spain (between Gibraltar and Cadiz) to Lymington
Swap Skinny Goals for Fit Looks, Transform Habits
Everything changes when you stop trying to get skinny and you start trying to look fit in any outfit that you wear. When your goal goes from “losing weight” to “building a physique,” your approach changes, your standards change, and...
Silent K Surname Saves Marriage, Keeps Family United
Gonna go break it to my kid that we all have to use my last name—yes, the one with the silent K—so his dad and I don't split up
8 Simple Ways to Amplify This Climate Book
Want to help this climate solutions book find the humans who need it? Want to help it make all the good ripples it can make? Swipe for 8 ways you can help this book flourish. 💫
World's Biggest Impact: Nurturing Calm, Stress‑free Mothers
Want to (actually) change the world: put all of society's focus on energy in creating calm, unstressed mothers.
Strength at 44: 705×2 Deadlift Drug-Free
705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age. All it takes is consistency and the right programming 💪 https://t.co/KkA9hXCPy3
Seeking Bookstore & Event Spaces for Summer Tour
My publisher and I have started mapping out my summer book tour and I would love to connect with you if you manage a bookstore, yoga studio or other event space. I'm also open to a beautiful park, botanical garden...
High‑Resolution TORC2 Structure Opens Path to Age‑Related Therapies
Activating TORC2 holds potential in medicine for treating age-related memory & hearing loss. New study out today @MolecularCell reveals the structure of TORC2 in highest-ever resolution - which is good news for drug developers & all of us who age...
Drug Discovery Expands Beyond AI to New Frontiers
The marked expansion of paths and methods for new drug development including and beyond AI @Joseph_C_Wu @james_y_zou @WuXuekun @ScienceMagazine https://t.co/hTJ4Rt181n https://t.co/H3U5BNR1ER
True Strength: Forgetting Both Victories and Defeats
One of the greatest talents psychologically is the power to forget both your wins and your losses.