Pain Guides Evolution: Embrace Growth Over Comfort
Realizing that we innately want to evolve--and that the other stuff we are going after, while nice, won't sustain our happiness--has helped me focus on my goals of evolving and contributing to evolution in my own infinitely small way. While we don't like pain, everything that nature made has a purpose, so nature gave us pain for a purpose. So what is its purpose? It alerts us and helps direct us. #principleoftheday
Quick Bloat Relief: Peppermint, Celery, Lemon, Blueberries
FOODS THAT KILL BLOATING IN HOURS 1. Peppermint tea relaxes the valve trapping gas in your stomach. ☕️ 2. Celery is a natural diuretic that pulls retained water from bloated tissue. 🍛 3. Lemon water stimulates bile production, helping your liver break down...
Ageing Happens Unevenly Across Organs, Not Uniformly
Mosaic ageing: from organ-specific decline to the cause of death “A growing body of biomedical and evolutionary studies increasingly questions the notion of uniform ageing: rather than a whole-body (single) trajectory, ageing appears to occur unevenly across organs, tissues and even...
US Study Links Telomere Length to Genes, Traits, Geography
Genomic, phenomic and geographic associations of leukocyte telomere length in the United States [Mar 27, 2026] @NakaoTetsushi et al. @NatureGenet https://t.co/3b75zEElAP https://t.co/jWNwYRWkQv
ATAI Fully Acquires Ibogaine Program, Champions Psychedelic Shift
I am a strong believer in ibogaine, which is one of the reasons why @ataibeckley acquired the residual interest in its ibogaine program in Q4 2023 and now owns it 100%. I’m very encouraged to see the administration taking a positive...
Teach Babies Backward Stair Descent for Safer Independence
One of the first things I do once my babies are crawling confidently is teach them how to go down stairs backwards. I know a lot of parents have anxiety about babies and stairs, and I get it. But instead...
Find Inner Peace by Balancing Self‑Growth and Service
Inner peace comes from examining yourself, accepting yourself+ working on areas of weakness while using your strengths and gifts to help you contribute to the greater good. 💛 #ThursdayMorning #ThursdayThoughts #InnerPeace #Mindfulness #MindBody https://t.co/4a2EySI4nU
Your Mindset, Not Opportunity, Limits Career Growth
This hits uncomfortably close to home. I’ve spent 20 years climbing the ladder and only recently started questioning whether it’s the ‘right wall.’ The idea that the real constraint isn’t opportunity but mindset is both empowering & a little unsettling....
Integrity Proves Its Worth When Everything Goes Wrong
Integrity isn’t tested when things are easy. It’s tested when everything goes wrong. Anton Gunn and I break it down. #Leadership #Sales https://t.co/dvQ5MIiTvd
Prioritize Home Time to Strengthen Life Balance
Leaning into your time at home is the best way to give more weight to the ‘life’ part of work-life balance. #stress #worklifebalance #burnout https://t.co/cHfCmBX5TK
Your Limiting Stories, Not Truths, Dictate Your Choices
I want you to read these slowly and notice what comes up: "I can't let people know I'm struggling. It's a sign of weakness." "I don't know enough, have enough, or am enough for the thing I actually want." "It's okay to make...
Stress Relief: Listen to Soothing Cat Purrs
Having a stressful day? Perhaps you are in want of some purrs. (turn on sound for quality purring from an authentic American Shorthair). https://t.co/JHOyLkgLZJ
Lana Del Rey Sings Theme for New 007 Game
Lana Del Rey is set to perform the theme song for the new 007 game First Light. https://t.co/xRA8WztZG5
Open‑mindedness Cuts Conspiracy Belief; Threat Increases It
Some people argue that keeping an open-mind makes it easier to believe in conspiracy theories. But we found the exact oppposite in our newest paper. Open-mindedness was the strongest predictor of *rejecting* conspiracy theories in a sample of 46,745 participants around the...
Relentless Hiring Standards Preserve Culture and Excellence
🚨🚨NEW EPISODE DROP Sally Kornbluth, President of MIT🚨🚨 "If you take a lick of the lollipop of mediocrity, you will suck forever." I love this. She was talking about how MIT sustains excellence after 150+ years. And it applies to founders and CEOs...
Solo Female Travelers: Go Anywhere, Anytime, No Waiting
me alone 💖 girls, we don’t need to wait for ANYONE to get out there and travel where we wanna travel & do what we wanna do! follow for more✨ #solotravel #solotravelinspiration #solofemaletraveler
Morning Gratitude Practice Transforms Your Life
You become what you practice. So practice appreciation and gratitude each morning and watch your life start to change.
First Large Rapamycin Trial Aims to Boost Human Healthspan
Finally—this is the kind of study the field has been waiting for. A 720-person randomized clinical trial testing low-dose rapamycin in adults 65+ is about to get underway at @UAZPharmacy , with the goal of answering a simple but critical question:...
Charli XCX Declares Dance Floor Dead, Turns to Rock
Charli XCX begins rollout for 'BRAT' follow-up: "I think the dance floor is dead, so now we’re making rock music" https://t.co/fV73SlkdcS
Third‑generation T‑cell Engagers Advance Cancer Immunotherapy
Cancer immunotherapy keeps revving up. Now onto a 3rd generation of T cell engagers https://t.co/h05f8h3i8L https://t.co/PP5XE8WWDr
Choose Growth‑Focused Environments and Give Your Best
Give your best wherever you are. Curiosity. Collaboration. Learning. Vulnerability. And when you can, choose environments where you believe in the work and can grow. #Kaihan #Outthinker #Leadership #CareerGrowth https://t.co/w46ztqyEtV
Powerful Mind Trick Every Pilot Should Know
This Mind Trick Is So Powerful - Captains Speaking Podcast, episode 27 #aviation #airplane #pilot #mentourpilot #captainsspeaking
Strong Force Explained Simply, No Color Charge Needed
Can you explain the strong nuclear force without colors? The idea of a "color charge" confuses a lot of people, and the analogy certainly has its flaws. Here's how to understand the strong force without colors, and without group theory, too. https://t.co/4qKBpVpZCI
Empowerment in RL Linked to Bayesian Causal Models
New preprint of a paper with Eunice Yiu to appear in Philosophical Transactions A, Special issue: World models, 2026. The theoretical link between empowerment in RL and Bayesian causal models with cool new data. https://t.co/3sGo14sh1f
Inside Lorne: Morgan Neville Explores SNL Creator’s Legacy
I interviewed Morgan Neville about his new documentary, LORNE. It’s a documentary about Lorne Michaels, who is known for his work on the comedy sketch show, Saturday Night Live https://t.co/TRGmYx4CPX
Liver Disease Emerges as Fourth Major T2D Complication in India
A recent study published in The Lancet Regional Health Southeast Asia highlights liver disease as the “fourth major complication” of Type 2 Diabetes (T2D) in India. https://t.co/BQPqgDInhe #research #diabetes #healthcare #india
Tribeca 2026 Lineup Features Aubrey Plaza, Paul Rudd
Films Starring Aubrey Plaza, Paul Rudd, Wagner Moura and More Lead Tribeca Festival’s 2026 Lineup https://t.co/iSJZvTmLuf via @variety
Your 40s‑50s: Crucial Years for Lifelong Health
As a longevity researcher, I can’t stress this enough: Your 40s and 50s are one of the most influential periods for shaping long-term health and age-related disease risk. The key is simply finding your version of the basics you can sustain -...
Ask Your Ideal Self: Decision Clarity Made Automatic
"I will coach my son's sports teams." - @SahilBloom When an opportunity shows itself to you, you ask: Would the person on that card say yes to this? Clarity on who you're trying to be makes daily decisions almost automatic. This...
Featured in Spaceballs 2 CinemaCon Presentation, Feeling Honored
Apparently myself & John Campea were featured in the presentation for #Spaceballs2 at #CinemaCon? It was event-only so I have no idea if this is true or the context, but I am potentially very honored 🤗 The humor IS very #MovieMath -...
Start Money Talks with One Sketch and the Question Why
It’s been about six months since my latest book, Your Money, came out. https://t.co/nY9xV2TQUr I’ve been thinking about what success looks like. For me, it’s not sales or rankings. 💥 It’s conversations. I’ve heard from readers using the book in ways I...
NASA Bets on Blue Origin for Lunar Victory
For the first time, but probably not the last, NASA and the United States are counting on Blue Origin to deliver a meaningful win on the Moon. https://t.co/lBZt9oTdXy
Warblers Inspire Scientist’s Meditative Wonder of Existence
The warblers and the wonder of being – a scientist's absolutely gorgeous meditation on contacting the miraculous https://t.co/vaf6g6v4Aj
Embrace Unpredictable Moments Through Daily Mindfulness
Life isn't predictable. Enjoy each special moment as it happens. Mindfulness is a pattern of living that brings joy day to day and moment to moment. 🙏🌸💐 🌰🚲 🌻 #thursdayvibes #thursdaymoring #Mindfulness https://t.co/k6dIjcwqI6
Human Enhancement Is a Fundamental Right, Not Luxury
The United States Declaration of Independence enshrines the idea that every individual has the fundamental right to pursue a fulfilling and meaningful life. The government’s role is to protect that freedom - not to define happiness itself. I believe that one...
Discover Deloyd Elze: Zach Bryan’s Deeper
This Deloyd Elze guy is like if Zach Bryan went further down the 22, A Million rabbit hole. I like him a lot, and we had a nice chat: https://t.co/56DWSaDCVy
Finish Your Memoir Even When You Want to Quit
"Reliving my dark, dramatic coming of age story all over again—in a kind of high-speed time-lapse—got my scoliosis spine all flared up. ... So, for the sake of my health, I shelved it." That's when Anne Pellicciotto's writers group asked her,...
Focused Curiosity Unlocks Your Hidden Greatness
Being curious and going down rabbit holes without getting distracted is the key to finding your greatness.
Walzer
Michael Walzer's book "Just and Unjust Wars" is a great walk-through of the concept. Read it at my Catholic school in a course taught by a pries, fwiw
Believe's Debut Album Crafts an Immersive Musical World
I wrote about the self-titled debut by My New Band Believe, which feels like a world onto itself. https://t.co/ZVIO8N06KB https://t.co/AObjrVf44O
Open Data Empowers Solo Travelers to Travel Unwatched
How Open Datasets Support Solo Travelers Without Surveillance https://t.co/n3Nu1PnLNv #opendata #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
Jack Ryan: Ghost War Trailer Unveils New Thriller Action
Full Trailer for 'Jack Ryan: Ghost War' with John Krasinski & Sienna Miller https://t.co/Xs8cwbIbfK #JohnKrasinski #JackRyan #GhostWar #TomClancy #thriller #PrimeVideo https://t.co/S68x9REskQ
Netflix's $72B Warner Bid Missed, Earnings Loom
The $72 Billion Netflix Question Facing Netflix Heading into Q1 2026 Earnings Tonight $NFLX You were prepared to a write a $72 billion cash check to acquire Warner Bros. studio and HBO up until last month when you got outbid and...
Certain Books Reshape You Into a Single Trait
Some books need to come with a "This is going to be your only personality trait when you finish it" warning.
Maxing Custodial Contributions Turns Son Into Future Millionaire
By far the most rewarding part about creating my own path in life is the ability to max out the annual contribution to my son's custodial account. By the time he inherits the account, he will be a millionaire thanks...
Korea Alone Prevents Luxury Sales Collapse Worldwide
Koreans are single-handedly keeping luxury brands’ sales from cratering. 🤦♂️🤦🤦♂️ Literally, no word. None. Zilch. Nada. https://www.asiae.co.kr/en/article/2026040809431791412
NPR Secures $113M for Digital Overhaul Amid Funding Cuts
NEWS: NPR receives $113M toward digital transformation and to offer stations greater services as the loss of federal funds takes a big bite out of budgets. $80M from philanthropist Connie Ballmer $33M from anonymous donor My initial story: https://t.co/4utjEOR0Un More to come
Blue Origin Launches Project Quartz Global Ground Network
Thanks for playing along for a bit of fun. “Project Quartz” is a brand new, @blueorigin global network of ground stations and Operation Centers. Here’s pics of the first one about to go in. It will revolutionize space operations, but...
Edmonia Lewis: First Black Indigenous International Art Star
The Incredible Story of Edmonia Lewis, America’s First Black and Indigenous International Art Star https://t.co/1b6SvM5LrC
15‑Year Digital Friendship Turns Real Over Coffee
Over 15 years in the making Today was a special one. I finally sat down for a coffee in London with the wonderful Pernille Korzon Dünweber Pernille and I have known each other since before I published my very first book, yet...