Late‑Night Soundtracks: Ten Albums Perfect for 1 A.m.
There's a version of Massive Attack's 'Mezzanine' you only hear at 1 a.m. Same with Burial's 'Untrue' and DJ Shadow's 'Endtroducing.' Ten albums that belong to the late hours and why they work. https://t.co/oX1Pc2FF1Z
Cut Distractions, Protect Purpose, Choose Growth over Comfort
If they’re pulling you away from your purpose, that’s your sign 👀 The right people add to your life‼️ They don’t subtract from your ambition, your goals, or your peace ✨ and once you SEE it? you can’t unsee it 💀 so now...
Obesity Requires More Than Lifestyle Changes, Biology Matters
Why Lifestyle Alone Is Insufficient in Obesity: Biological Evidence, Conceptual Analogies and a Legacy of Missed Opportunities in Patient Care https://t.co/MOXZrDVWZD
Pick One Luxury Shoe Pair for Your Trip
You’re going on a trip and can only take 1 pair. Choose your fighter 1. Crockett & Jones Harvard 2. John Lobb Lopez 3. Alden Leisure Hand Sewn 4. JM Weston 180 https://t.co/wfXpGqr6Vx
Unfunded $24B Could Have Delivered 100‑Day Prototype Vaccines
Every so often I think about how, in 2022, for $24B we could had "prototype vaccines ready for each of the 26 known viral families that cause human disease" so they can be deployed in 100 days if there was...
Embracing Uncertainty: A Must‑Read on Not Knowing
After 5 years exploring the hard problem, this new book is very much up my alley: How to Not Know: The Value of Uncertainty in a World that Demands Answers: Stolzoff, Simone: 9781324089452: https://t.co/0LV7sFauHN: Books https://t.co/kBP7NRuOVg
Indie Author Hits 5K Followers, Offers Free Coaching
This an AuthorWay 😉 This full time author who uses her threads to help other indies and share what it’s like doing this for a living hit her 5k goal. Ya! (Yes, I’m talking about me) To celebrate … All these...
Disorder Enables High Efficiency in Lead‑Halide Perovskites
Scientists discover why lead-halide solar perovskites work efficiently despite being structurally ‘messy’ #energysky -- via pv magazine global: https://t.co/NTeLaiE7Uw
Spicy Sci‑Fi Romance? Call It “Science Friction”
Still thinking about how someone at a writing conference last weekend said that spicy sci-fi romance should be pitched as “science friction.” I love it.
Hummingbirds Defy Physics: The Science Behind Their Hover
Between science and magic – how hummingbirds hover at the edge of the possible https://t.co/8YHI3TgsBb
A Child's Question Forces Us to Rethink What We Miss
6-year-old stumped me with this tonight: "Dad, what do you miss the most?" Had my brain going back decades, thinking about difference phases of life, memories, etc. It's actually a brilliant question.
Aron Should Demand Consistent Theatrical Windows Before PVOD/SVOD
"Why is Adam Aron seemingly incapable of saying something like, “The ecosystem of the theatrical business works best with a healthy, consistent window, first to PVOD and then to SVOD (Netflix. HBO Max, etc). AMC will not ...
Birth Plans Often Linked to Complicated Deliveries, Says Pediatrician
Do you or did you have a birth plan? As a pediatrician, it seems like I always saw the worst outcomes with the most plans made for birth. I’m certainly not sayi
Prioritize Duty Before Desire for Success
The 1 rule highly successful people follow: Do what you need to do before you do what you want to do.
Execution Beats New Ideas: Focus on What You're Doing
Daily reminder to self: You don't need any new business ideas You need to better execute the ideas you're already working on
Baby Blue Socks Pair Perfectly with Shell Cordovan Shoes
Baby blue socks and shell cordovan color 8 shoes: a springtime color combo match made in heaven https://t.co/zEPJEOB3vc
Colorado Launches Tool to Accelerate Disaster Recovery
Coloradans have seen more than our fair share of natural disasters, and this tool will help families in their darkest hours recover faster and stronger. By providing a step-by-step guide and connecting people with resources, Coloradans, families, communities, and businesses...
Dr. Katharine Wilkinson Guides Our Climate Crisis Navigation
This week's edition of Talking Climate features guest editor and fellow climate Katharine, Dr. Katharine Wilkinson, as she helps us navigate our way through the climate crisis.
Add 1,000 Steps Daily to Boost Surgical Recovery
1,000 more steps: A simple, powerful prescription for surgical recovery https://t.co/6puSPDgMNW via @medical_xpress #surgery #MedTwitter #health #surgeons #operations #lifestylemedicine
Students Master Epidemic Basics, Overcome Outbreak Panic
My last Global Health session was today. None of my students were panicked about Hantavirus. Because after *16 weeks* of reading about 5143739 threats to our health, they know the basics of epi, what questions to ask, and where to find...
Cut Ultraprocessed Foods to Lower Heart Disease Risk
A consensus statement from @escardio today to limit intake of ultraprocessed foods for reduced risk of heart disease https://t.co/5spHDVmkb3 https://t.co/GvTvcVzzjD
Discover Milan’s Premier Classic Menswear Destination
On a recent trip to Milan, I stopped by the store of one of the best brands in the world for fans of all things classic menswear—from Oxford shirts and boat neck sweaters to Japanese made denim, tuxedos, loafers, and...
Grateful to Lead Corporate Mental Health Awareness Training
I was grateful for the opportunity to provide a corporate training for Mental Health Awareness Month. #psychology #newyork #mentalhealthawareness #speaker
Skipping Recovery Slashes Fat Burning, Forces Carb Dependence
How much does the nervous and aerobic systems change when not recovered? Rested, and ready I’ve tested at >10 kcal/min fat max. HR 120 Not ready, while I’m still trying to recover that fat max reached 4.4 kcal/min today. HR max was...
Quiet Writing Beats Digital Noise for Intentional Productivity
In a world full of notifications, there’s something powerful about slowing down with pen and paper. The quiet scratch of a fountain pen. The feel of genuine leather. The focus that comes when your thoughts aren’t competing with pop-ups and...
Pause, Breathe, and Show Compassion to Calm Stress
When life is stressful I regulate my nervous system. I learn to pause, step back, breathe, and give myself a little kindness and compassion. #stressmanagment https://t.co/gNyPNJiknC
Finding the Sweet Spot Between Dad Protection and Freedom
How do you balance protection and independence as a dad? This episode’s got answers. https://t.co/qbgo2YYHfl
SIRT6 Shields Aorta by Cutting Inflammation and Aging
SIRT6 appears protective in aortic disease, as higher levels reduce vascular inflammation and smooth muscle cell aging, thereby helping prevent both aortic aneurysm and dissection progression. https://t.co/eXuKrR7oNF
Embrace Failure: Key to Success, Says Nvidia CEO
“If you want to be successful, I would encourage you to grow a tolerance for failure.” — Nvidia CEO, Jensen Huang
Seeking Fresh Sci‑Fi, Fantasy, Drama & Mystery Picks
I need book recommendations. I mostly read: -Sci-Fi/Fantasy (I've covered a good chunk of the obvious recommendations) -Drama/Mystery -Occasional non-fiction https://t.co/z8hZVzkuYC
AI Speeds Dangerous Bio Design; Economics Drive Safety Race‑to‑bottom
"What keeps me up at night is the fast pace of acceleration of open weight models in the ecosystem. They do not prioritize the same type of safety refusals." - Yunyun Wang, @OpenAI We just ran a biosecurity panel at...
Prioritize Meals and Sleep Over Screen Time, Parents
It’s interesting seeing people call it “unrealistic” for kids to eat something every 3 hours or get 7–8 hours of sleep… Yet many kids (and adults) can spend 5–7+ hours a day on their phones without hesitation. So is it really...
Even a Dog Loves Scaling Virtual Biology Panel
Not all our #SynBioBeta2026 attendees walk on 2 legs 🐶 Taco here found the "From Cells to Patients: Solving the Scale Mismatch in Virtual Biology" Main Stage Panel particularly interesting. https://t.co/6xMHnozSqd
Same Effort, Choose 10% over 1% Improvement
You can make your current thing 1% better, or a new thing that's 10% better. It's the same amount of work.
Buy Pre‑Dented Suitcases to Avoid Airline Damage Claims
You Can Now Buy A Pre-Dented Suitcase — So Your Bag Looks Destroyed Before The Airline Gets It [Roundup] - View from the Wing https://t.co/Y6k5u3w7Ss
Ask “What’s over There?” To Curb Phone Habit
A surprisingly effective question for reducing social media addiction is, What's over there? Next time you reach for your phone, say it: What's over there? What do you hope to find over there? Most of the time you won't have a good...
Pause, Find Water, Beat Mom Burnout
Sometimes, you have to ignore the voice in your head and go spend an hour by the water 🫶🏻 As moms, life gets busy. Too busy, if we aren’t careful. I’m here to help you simplify and find your rhythm so you’re...
Socioeconomic, Lifestyle, and Genetic Factors Jointly Shape Intrinsic Capacity
Associations and interaction effects of socioeconomic, lifestyle, and genetic factors on intrinsic capacity https://t.co/crOBp21bRN https://t.co/LgbFdA0GEe
Breathwork + Sauna: Free Biohack Boosts Brain and Body
The ultimate biohack is free: Your breath. 🫁 I’ve been stacking SOMA breathwork with dry sauna sessions and the physiological shifts are insane. Here is why this combo is a powerhouse for your brain and body:
Kid Mistakes Cybertruck for Batman's Batmobile
My 3 year old is obsessed with Batman and every time he sees a Cybertruck he goes “I think that’s Batman’s car.” Honestly the best take on the Cybertruck I’ve heard so far.
Constraints Spark Better Ideas Than Unlimited Resources
We think more resources lead to better ideas. The research shows the opposite. When options are limited, your brain stops coasting and starts searching. If you want a better solution, give yourself less to work with. Link in bio for more info and links...
Bed Rest Lowers Cholesterol, Raises Insulin Resistance and Inflammation
The effects of bed rest on cardiometabolic health: A systematic review and meta-analysis "HDT lowered total cholesterol but increased insulin and homeostatic model assessment for insulin resistance, and both reduced high-density lipoprotein cholesterol. C-Reactive protein increased with HBR, and tumour necrosis...
Explore the New “Detour” Project with Samara Cyn
Talking the new project Detour with @thesamaracyn Go check that if you missed it ... https://t.co/utyMCbP1n2 https://t.co/QwdqsuL3bx
Guard These 8 Essentials for True Freedom
Underrated life hack: defend these 8 things ruthlessly 1. Time in nature 2. Saying no 3. Great hires 4. No meetings 5. Deep sleep 6. Do not disturb mode 7. Controlling your schedule 8. Spontaneous adventures Freedom is the real measure of success
Spring Jazz Roundup: Fresh Tracks From Top Artists
Have you ever wanted to listen to more jazz but don't know where to start? The answer is the spring Jazz roundup featuring the latest from Tomeka Reid, Aaron Shaw, Asher Gamedze, Walter Smith III, Joe Henderson, Roy Hargrove and more. By...
Older Audiences' Decline Skews Gen Z Attendance Figures
This Gen Z stat about theatrical attendance isn’t overly impressive when you understand the majority of older folks don’t attend movies nearly as voraciously as in the past decades Should be 50%+ not 13% https://t.co/jtcGmbaqJ3
Tech Donors Should Prioritize Overlooked AI Impact Areas
In the age of AI, the most important giving priority for tech donors may be the one they’re largely ignoring. Guest Contributor, Gabe Ziaukas Reports: https://tinyurl.com/52bkx85v Related IP Resources: Tech Philanthropists -https://tinyurl.com/bdewp5v8 Grants for Arts & Culture -https://tinyurl.com/52a2ed2b Grants for Arts Education -https://tinyurl.com/4e59uvjr TechPhilanthropy
Your Unseen Effort Is About to Pay Off
Passing the phone to the person who’s been doing the work in silence… The early mornings. The hard conversations. The discipline. The faith. The setbacks nobody saw. Your season is coming. Claim it below.👇
Nostalgic Xerox Tech Tales Spark Immediate Book Purchase
“… about the technicians who serviced xerox copy machines in the 1980”. Ok, I am sold, ordering this book now
My Day’s Honest Shift: Morning vs Night Mike
Morning Mike shows up. Night Owl Mike does the work. The transition between the two is the most honest part of my day. https://t.co/7MUChYaHAB