Profit From Easy, Repetitive Businesses, Not Hard Glory
Always take the path of least resistance: I think too many entrepreneurs are gluttonous for punishment. They love doing hard things for the sake of it. They think success = glory after facing massive challenges. That is bullshit. Business is a series of games and some games are easier to win than others. Remember something important about business: The degree of difficulty doesn't count. We’re not doing an Olympic gymnastics routine. There aren't more points for accomplishing something really hard. In business, you can get paid really well for doing easy things over and over again, but you can also get paid ZERO for doing certain hard things really well. Business isn’t a David Goggins ultra-endurance workout. Trying to start the next Tesla or Facebook is like playing basketball against LeBron James. Starting a self storage company or a pest control business or a recruiting company is much easier.
Stop Triaging Weeks; Design Your Schedule for Impact
Most people don't plan their week. They triage it. It's Sunday night. You open the calendar. You shuffle a few meetings. You push a project to Friday. You add a couple of urgent tasks from your inbox. Twenty minutes later, you close the...
Depression Fears a Brain on the Move
"The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. #Depression hates a brain that has somewhere else to be." #WinstonChurchill #HealthHabits
Build a Body You Trust: Actionable Movement Strategies
I had so much fun sitting down with the incredible Dr. Kelly Starrett (@thereadystate) for the latest episode of the FoundMyFitness podcast. He frames fitness and movement in a way that really resonates and cuts through trends and metrics. The goal...
Failure Isn't Final; Mistakes Don't Define Character
Let students see that failure isn’t final and poor judgment is not necessarily poor character.
Turn Small Accountability Moments Into Transformative Memoir Insights
Esther Harder invites you to think about your transformation in the context of memoir: Believing [unassailable belief] because of [context], I [action]. When [description of obstacles impeding you], I [action]. I knew [dream of achieving goal], but I never would have...
Baby Maybe Housing: Homes Ready for Future Kids
Here's the definition of "Baby Maybe" housing A home that is designed, such that a couple is willing to go off birth control. They're open to the possibility of having a child in 9 months A home with a room or space...
Multivitamins Show No Overall BP Benefit, Help Low‑Diet Individuals
Long-Term Effect of Multivitamin Supplementation on Incident Self-Reported Hypertension and Blood Pressure Changes in the COSMOS Trial "MVM supplementation versus placebo did not reduce hypertension incidence or lower BP overall. Exploratory analyses showed greater reduction in hypertension risk and BP changes...
Fertility Depends More on Calm Than Perfect Habits
Doing all the right things on paper does not make you fertile. Many of the women we work with at Ferta are high achievers. Type A personality. Career driven. They eat 100 grams of protein. Lift weights. Walk 10k steps. Sleep...
ReBASE Reveals Climate’s Impact on Extreme Events
How would observed extreme events differ in warmer or cooler climates? First results from the ReBASE (Reanalysis-Based Attribution and Storylines of Extremes) project are now available, with analysis by Rhidian Thomas & Vikki Thompson. #EGU26 Poster: https://t.co/L5JIubN8QW https://t.co/2guqTmSYQU
Singapore Airlines Foot Rub Claim Debunked: Photo Real, Service Not.
Viral Claim Says Singapore Airlines Offers First Class Foot Rubs — Photo Looks Real, The Service Isn’t - View from the Wing https://t.co/acFcTZiZgJ
Apologizing Shows Kids Accountability, Not Weak Authority
Say it with me: Saying "I'm sorry" after I lose it isn't undermining my authority. It's showing my child that accountability is something adults do too.
Last Call: Masterclass on Protein for Recovery Tomorrow
LAST CHANCE to register https://t.co/X2jF4hM5UH This masterclass TOMORROW examines where protein fits into recovery and adaptation. https://t.co/fVrLDj1GGL
Embrace the Freedom of 5: Grow Beyond Comfort
5 is the number of freedom 💫 5 is 1 more than the practical and stable 4, teaching us than when we step out of our comfort, when we are curious, when we reach for more —that’s where we grow...
Teach Kids Essential Skills for Online and Real-Life Expression
It's on us to teach kids important skills-to make sure they're able to express themselves on the page and in person.
Toddlers Obsess over Socks, yet Misplace Shoes
The thing I love about toddlers is that they will always question if they’re putting their socks on the right feet, before proceeding to put their shoes on the wrong feet every time.
Celebrate Mother’s Day with Tara Brach’s Humanity Talk
TARA BRACH: Join this beautiful and wise woman on Mothers' Day, MAY 10, 11-12:30 MT, https://t.co/3KkCgPlrLX in Upaya's powerful series THE MEASURE OF OUR HUMANITY. Free, online, with Upaya's global mahasangha. https://t.co/prYsRxgF0S
Gutenberg Parenthesis Explored: Print's Copy Power Transcends Digital
Delighted and grateful that Georg Fischer has translated his wonderful essay about my Gutenberg Parenthesis: Pressing Matters After Gutenberg: On the Power of the Copy From Print to Digital Media https://t.co/ExOYXUMF22
Boost Focus by Harnessing Your Brain’s Beta Bursts
Maintaining Focus Using Brain Science Staying focused today has become a neurological challenge. In a world full of notifications, noise, and constant demands, maintaining focus can feel like an uphill battle. Yet focus means more than discipline or willpower. It is...
Build Aerobic Base Before Intensity for Long-Term Gains
Most athletes are in awful metabolic shape... And they don't know it. Then they skimp on the low zones because they're "time-crunched" and go straight to intensity. All that does? Reinforce the limiter. Want to really improve over long time horizons? Build the aerobic base...
Your Pocket Power Beats NASA—Focus Wins Over Ideas
You have more computing power in your pocket than NASA had for the moon landing. And you're using it to watch other people build businesses. You don't need: • A unique idea • More time • Permission You need focus and consistency
Ellison’s Paramount Opts for Volume over Profit per Film
Ellison's Paramount makes less per film but will release more films = Ellison's Paramount will make lots of cheap crap. Paramount Projects ‘Significantly’ Lower Theatrical Revenue; Ellison Reiterates Plan for 30-Film Annual Slate https://t.co/xjI9hiRjaB
Bezos' Met Gala Takeover Signals a Cultural Era
What's the matter, babe? You've hardly touched your gauche lack of awareness and insensitivity. https://english.elpais.com/culture/2026-05-05/amid-protests-and-corsets-the-bezos-takeover-of-the-met-gala-hints-at-end-of-an-era.html
Genetic Variant Determines Individual GLP‑1 Drug Response
As a medical school professor, I get asked why GLP-1 drugs work miracles for some and barely budge for others. A new Nature paper from 23andMe gives part of the answer: your genes. Researchers ran a genome-wide association study in 27,885...
MEDYS Yacht Show Unveils Full Fleet Spectacle
The fleet is out in full force at MEDYS as we take in the incredible preparations the teams have put into showcasing their yachts. #medys #nafplio #yachtshow #greece #greekyachtingassociation
AI Surge Triples Books, Halves Overall Quality
If you want to read the study this is from https://www.nber.org/papers/w34777 Their conclusion: "The diffusion of LLMs from 2022 to 2025 tripled new book releases. While average book quality, measured by usage, declined, the surge in releases raised the number of...
Boost Health: Embrace Sun, Beach, and Playful Dogs
Health Optimisation Tips. Get outside, get some sunshine, visit the beach, play with dogs. https://t.co/ymT4wXBeyS
Weight Fluctuations Are Normal—Focus on Long‑Term Trends
If you regularly weigh yourself, I want you to know this. Weight fluctuations are normal. It’s normal to see a change in your weight from day to day and week to week. Fluid shifts are a primary cause, but other factors...
Gallium Needle Softens at Body Heat, Boosts Injection Safety
KAIST Develops Gallium Needle That Softens at Body Temperature for Safer Injections by @tweetciiiim #MedTech #HealthTech #Tech #TechForGood https://t.co/g8iTdzNeF9
Rare Traits: Clarity, Conviction, Courage, Craft, Commitment
Original ideas aren’t rare. Here’s what is: 👉 Having CLARITY on what you actually believe—that’s rare. 👉 Having CONVICTION in your approach even when others may disagree—that’s rare. 👉 Having the COURAGE to share your idea publicly before it feels “perfect”—that’s rare. 👉 Having the...
ApoB, Not LDL, Predicts True Heart Attack Risk
Lie I was taught in medical school: your LDL cholesterol number is the gold standard for heart attack risk. Reality: a normal LDL with high ApoB is far more dangerous than a "high" LDL with low ApoB. ApoB counts the actual...
RAGE Gene Therapy Cuts Inflammation, Not Lifespan
It's a gene therapy that targets the RAGE pathway (Receptor for Advanced Glycation End-Products) that mediates inflammation and oxidative stress signaling. So far, the mice data doesn't show significant longevity benefits and mostly reduced inflammation and vascular stiffness and kidney damage. On...
Structure Your Day in 30‑Minute Blocks for Momentum
Whenever I feel stuck, I add structure to my days. Map out what you’re going to do for a day in 30 minute increments. It doesn’t have to be the “right” stuff. It just needs to be something. Then stick...
Turn ‘I Can’t’ Into ‘I’ll Learn’ and Grow
Monday reminder: Most people don’t fail because they can’t do something. They fail because they decide too early that they can’t. The moment something feels uncomfortable, the story starts: “That’s not for me.” But growth doesn’t feel natural at the beginning. It feels uncertain. Messy. Slow. Everyone...
Rely on Christ, Not Self, for Peace
The world tells us to be self-reliant but God's word calls us to be Jesus Christ-reliant. One leads to striving, the other to surrender and peace. 🙏 🙌🤍 https://t.co/nuFtsWPaOB
Science Drafts the Brain’s First User Manual
Your brain didn’t come with a user manual, but science is finally writing one. 🧠 Credit: Tay SW, Ryan P, Ryan CA. Systems 1 and 2 thinking processes and cognitive reflection testing in medical students. Can Med Educ J. 2016 Oct...
Farm Labor Fueled Sylvia Plath’s Poetic Voice
Sylvia Plath's first job – how the beloved poet's experience as a farm worker shaped her writing https://t.co/tnsFBltfn3
AI Threatens Human Minds Before Building Humanlike Robots
Honestly more worried A.I. will turn people into robots long before it turns robots into people. https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-article/2026-q1-ai-isn-t-coming-for-your-job-it-s-coming-for-your-mind-10061431/
Male‑dominant Dementia Risks Highlighted in 2024 Lancet Report
Broadening dementia risk models: building on the 2024 Lancet Commission report for a more inclusive global framework Your dementia risk profile may differ by sex. Which risk factors matter most for you? 🤔👇👨⚕️ "The 2024 report identifies 14 modifiable risk factors for...
Myqorzo ACACIA Study Achieves Dual Primary Endpoint Success
$CYTK Here we go! Myqorzo ACACIA study results in nHCM --> BOTH co-primary endpoints hit with statistical significance. There may be debate about magnitude of improvements for Myqorzo via KCCQ-CSS and peak V02. But, if you were dreaming for a...
Books Are Essential Windows for a Child's Growth
“A house without books is like a room without windows. No man has a right to bring up his children without surrounding them with books, if he has the means to buy them. It is a wrong to his family....
Experience a Starlink Satellite's Full Orbit Firsthand
Here you can follow a Starlink satellite through an entire orbit… …in a first person view. 🤩
Bella Ramsey Shines in “Sunny Dancer” Summer Camp Trailer
Bella Ramsey is Superb in Summer Camp Film 'Sunny Dancer' Trailer https://t.co/p0G9dC0k6w #BellaRamsey #NeilPatrickHarris #summercamp #SunnyDancer #mustwatch https://t.co/5OWvCSnP5U
Backing Your Daughter's Dreams Has Unexpected Power
“Just go for it”—why supporting your daughter's dreams matters more than you think. New podcast: https://t.co/qbgo2YYHfl
BA 787 Sinks on Steps, Passengers Owed $352K
British Airways 787 Sank Onto Engineering Steps During Fueling — Passengers Owed $352,000 After Bus Ordeal - View from the Wing https://t.co/Ix6rn50zeC
Without Listening, Relationships Fade and People Disconnect
Listening is a key component of a relationship. When you don’t listen, people will: find what they need elsewhere, stop opening up to you, ghost when they have conflict, quietly disconnect, or give up on being heard.
Match Carb Intake to Training Intensity for Cycling Gains
Nutritional periodisation to enhance adaptations and recovery in cycling 📊 This new review from the UCI Sports Nutrition Project outlined how to adapt nutritional intake through training weeks to “fuel for the work required” 🚴♂️ Here is a theoretical framework for...
Esports' Global Impact Analyzed in New Book
Now published & being dispatched... The Geopolitical Economy of Esports https://t.co/ZEI85yArWJ BIG BIG BIG thanks to everyone who contributed - chapter authors, publisher, proofreaders https://t.co/K7HEhPJ64w
Tech Titans Invade Cannes and Met Gala
INBOX: First Amazon at the Met Gala next META at the Cannes Film Festival. Tech guys moving in on the cultural landscape. META is sponsoring a yacht at the Cannes Film Festival, according to a release from the organizers. I'll...
Nolan Hired Real Monster Wrangler for Live Scylla
Entirely practical. Nolan went and found a special monster wrangler in Greece to have Scylla live on set to shoot these sequences. No CGI involved at any point. 👍🏻💯