Westward Travel Eases Jet Lag; Use Proven Strategies
This blog explains what causes jet lag, why westward travel is usually easier, and which strategies have the strongest evidence to deal with it. Read the blog: https://t.co/uoU3dFOw6y https://t.co/Zdzu0aT8CC
Ferrari Action Film Now Live on YouTube
Film is now live on YT. Link in bio. Love me some angleseycircuit and ferrari action.
Celebrating Al Green’s 80th with 1973’s “Call Me”
Today is Al Green's 80th birthday. This month I'm talking about a different Al album every week. This week is his 1973 masterpiece CALL ME. Happy birthday, Al! https://t.co/ji6Daylzqh https://t.co/3KbCzwCi8W
Village 4 vs 4 Lite: Is the Lite Worth It?
https://t.co/mbDCHkr4jM In this episode, I will be comparing the NatureHike Village 4 to the Village 4 Lite - we will go over the differences, my impressions and we will discuss whether or not there is enough done with the Lite version...
Clarity and Pure Love Require Knowing Ourselves, Murdoch Says
How to see more clearly and love more purely – Iris Murdoch on the angst of not knowing ourselves and each other https://t.co/bZ71kyyvOl
Rolling Stone Drops BTS Cover Story and Interviews
‼️NEW: I flew to Seoul in February for my second Rolling Stone cover-story package on the world’s biggest band, BTS. Today, we’re releasing the group cover story and group video interview. Video interviews and q+as with each member roll...
Bad Measurement Cannot Explain Hubble Tension, Study Shows
“One bad measurement” ruled out as Hubble tension explanation When thinking about the Hubble tension, many fault "one bad measurement," somewhere, as the ultimate culprit. Astronomers just showed this cannot be the case. https://t.co/e3cdhUyAZT
Elevate Thinking: Discuss Ideas, Not People
"Great minds discuss ideas; average minds discuss events; small minds discuss people." Eleanor Roosevelt #Quote #SuccessTRAIN #leadership #leaders #mindset #inspiration #MondayMotivation #WellnessJourney https://t.co/W1ke3CX2kM
Alpha‑gal Allergy: Tick Bites Turn Meat Into Danger
Fascinating episode of the always fun @TheSporkful pcast, usually focused on an interesting aspect of food, today - it's medical epi, a really engaging, scary, interesting story about alpha gal https://t.co/zZFGjJ1gdl featuring red meat & Lone Star ticks. @ValStoneMD @mvhospital_
Curiosity Turns Everyone Into a Teacher, Not Enemy
It's difficult for curious people to have enemies, because everyone is seen as a teacher. And when you're motivated to learn from someone, it's hard to dislike them. And when they're happily teaching, even if only passively, it's hard for them to...
Top Hollywood Talent Opposes Warner‑Paramount Mega‑Deal
New this morning: A-listers that are in business with Warners and Paramount have signed an open letter opposing their mega-deal. --The signers include Dune 3 director Denis Villeneuve, DTF St. Louis star Jason Bateman, director JJ Abrams, who has a deal...
Polls Show College Graduates Moving Left, Despite Reviewer's Denial
So this is an odd review of my book in the Wall St. Journal. The reviewer rejects the idea that college grads have moved sharply left on economics. https://t.co/Ia0UWPPT0l But poll after poll confirms that leftward shift. 1/
You Don’t Need a Savings Target Before Parenting
The idea that you need to save up a certain amount of money before you have kids is really common. But I think it's wrong. Here's my argument in @voxdotcom (gift link): https://t.co/84sucSibkZ
Embrace Simple Routines for a Fulfilling Life
Be boring. Wake up early, go for a walk, get sunlight, brew some coffee, read books, spend time with friends and family.
Words Shape Choices: Framing Beats Pure Outcomes
Much of behavioral economics assumes that what matters in a decision is the outcome: who gets what, how much is gained or lost, and with what probability. @ValerioCapraro's new book "The Economics of Language: How Large Language Models Can Reshape Behavioural...
Credentials Aren't Enough; Master Everyday Competence
We all work mightily to look competent on paper… …but we still can struggle with basic life skills. Like apologizing without making it worse. Or remembering a name 60 seconds after hearing it. We obsess over credentials. We neglect competence. Here's the list of “how...
Which 90s‑2000s Design Trends Deserve a Comeback?
New article just dropped: the 90s and 2000s design trends that are coming back. I’m telling you which ones deserve it and which ones don’t. Wallpaper? Yes. Sponge painting? Absolutely not. Dusty rose everything? It’s complicated. Link below. Give me...
Simple Space Tweaks Boost Calm and Lower Stress
A Monday morning question for you: Design for relaxation. What is one change you can make to your environment that promotes mental peace and reduces stress?
Stark’s Design Achieves Passive Premium Eco Certification
"designed by BC architects Stark, was created to follow the rigorous Passive Premium environmental standards – a Passive House Institute certification rooted in smart building science for high-quality, eco-friendly results." #passivhaus #passivehouse https://t.co/FQaNq9AsYB https://t.co/CTozp22FYM
Prioritize Movement Variety Over Sprint Drills for Kids
Despite what you see online by so-called speed gurus who train kids like adults, young athletes do not need sprint technique training. Early on, speed isn’t about mechanics— it’s about building movement capacity. Kids need variety, diversity, and novelty of movement, not repetition...
Pressure Tests Systems, Not People: Build Resilient Culture
Pressure doesn’t test your people. It tests your system. Check out the latest article in my newsletter: Issue #14: Root Resilience – What Happens to Employee Experience Under Pressure https://t.co/o3z7BtjoLP #employeeexperience #culture https://t.co/BQjmSCalzf
ALLO May
Has $ALLO found a niche for allo Car-T at last? It's early days, so the answer is maybe. Via @APEXONCO -> https://t.co/bO3A1hpAY8
Consistency Over Perfection: 80% Is Enough
As a health scientist, I’m giving you permission to stop optimising. “Good enough” is where most of the benefits come from. Get your sleep, diet, and movement routines right 80% of the time. That foundation alone puts you ahead of most people. Consistency beats...
Abandonment to Innovation: Others Shape Our Resilience
Why do other people matter so much for our trajectories? Join Inner Cosmos with guest David Sussillo (@SussilloDavid), who was abandoned by his parents at 8 but grew up to become a neuroscientist & technologist. We explore the interface between...
Simple Daily Habits Yield Big Long-Term Health Gains
Simple habits, big return for long-term health: → Morning sunlight (10 mins) → 10-minute walks after meals → Lift twice a week → Consistent sleep timing → 7,000 steps daily Accessible. Evidence-based. Effective.
Cannabis Damages Sperm DNA, Causing Miscarriages and IVF Failures
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford...
Music Discovery Peaks in Youth, Declines Afterward
I think about this a lot. I wonder how many other behaviors are anchored in our youth. When Do We Stop Finding New Music? A Statistical Analysis , by @StatSigData https://t.co/6AeS9sMTSn
Delta's New Business Suites, Coach Gets Real Upgrade
Delta Finally Announces Its New Business Class Suites — But The Most Important Upgrade Is Actually In Coach - View from the Wing https://t.co/VoO8Qjx6XJ
Introducing The Pause Button Project: Inspiring Mental Health Awareness
I am working on a new project called The Pause Button Project, which I hope will inspire and inform people about their mental health. (more info at https://t.co/EZydTDE3bA) .../2
Blend Tradition with Tech: Mixed Tapes for Success
I’ve realized that the key to my life and work is MIXED TAPES. 1. Design: I put centuries in conversation when creating spaces. Baroque beside ‘80s Memphis, Deco against Brutalism. 2. Longevity: I track biometrics with my Oura ring, optimize sleep with...
Rigorous Trials, Not Hype, Prove Cancer Drug Value
Today's $RVMD study outcome in pancreatic cancer is a good lesson for all the $IBRX @DrPatrick fans. Stop with all the hand-waving "cancer cure" podcasting social media nonsense. Shut up and run well-designed clinical trials with definitive endpoints. If you have...
Spooky Teaser Unveils “The Boroughs” Cast
Freaky Teaser for 'The Boroughs' Series with Molina, Pullman, Woodard https://t.co/E3Zj2fZuO9 #supernatural #TheBoroughs #GeenaDavis #AlfredMolina #AlfreWoodard #BillPullman #Netflix https://t.co/2ZfhwGtJ3n
30‑Minute Sauna Spike Boosts Immune Cells
Sauna bathing mobilizes circulating immune cells. A single 30-minute session at ~165°F (enough to elevate body temperature to 101°F) increased levels of several immune cells including lymphocytes and neutrophils for up to 30 minutes. This occurred in non-users and people who used...
Turn Job Hunt Downtime Into a Value‑Building Venture
Without meaning to be insensitive: Really find it hard to get inside the brain of someone sitting around applying for jobs for six months, waiting to be hired. It for sure doesn't take all day to apply. You have unbelievable amounts of...
Boost Athletic Recovery: Nutrition-Optimized Sleep Workshop
LAST CHANCE to register https://t.co/6Nswtdw8XP Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance in sport. https://t.co/OaGTE28Goh
Better Habits, Better Life, Better Content Creation
Everything else in my life got better when I: Stopped drinking Started eating better Started sleeping better Found an incredible partner ... and learned how to create (NOT consume) great social content.
Systems Thinking Unlocks Leverage to Slow Aging
The breakthrough in longevity science is systems thinking. When we map how aging actually works, we gain leverage to slow it down. https://t.co/hheOmHsWX7
Funders Must Rethink Strategies for Civilian Protection
As the global security landscape grows more volatile, Jenny McAvoy argues that funders need a better plan to back civilian protection. Guest Contributor, Jenny McAvoy Report: https://tinyurl.com/5e8fedsw Global Security Grants -https://tinyurl.com/4duwfh36 Grants for Human Rights -https://tinyurl.com/y29n7rkt Grants for Humanitarian Aid -https://tinyurl.com/mmx8dzw8 GlobalSecurity
Spring Boosts Outdoor Cycling for Health Benefits
The springtime brings people outside. ☀️There are more people exercising. Cycling is a great outdoor activity with so many health benefits. 🚴♀️ #exerciseismedicine #health #bicycle #cycling https://t.co/xqd0zZiX8m
Belief in Testosterone Alters Negotiation Fairness More Than Hormone
I'm reading The Expectation Effect as we speak. Man this goes so much deeper. Your mind is something incredible.
Don't Abandon Long-Term Potential because of Short-Term Stress
Never quit something with great long-term potential just because you can't deal with the stress of the moment.
Bill Walton Shares John Wooden's Timeless Basketball Wisdom
Bill Walton, one of greatest college basketball players of all time, shared timeless wisdom from @UCLA Coach John Wooden https://t.co/KHUbwoExcS
Beyond Cogito: Imagination and Invention Define Existence
“I think, therefore I am.” -Descartes “Perhaps we should add: I imagine, therefore I am; I hypothesize therefore I am; I invent, therefore I am. The urge to invent lies deep within us.” New read. https://t.co/m37RPzlkph
Rory McIlroy's Masters Stats Reveal Elite Fitness
Rory McIlroy's Masters @WHOOP data: ▪️Heart rate spiked to 135 w/tee shot on 18 in trees ▪️105 BPM on winning putt ▪️150 max heart rate during celebration ▪️24K+ steps on Sunday ▪️91,247 steps at Masters ▪️Resting heart rate 47–49 BPM all week
Train in Doubt, Emerge Stronger on Game Day
One of my favorite tools I learned from athletes I coached: Let your mind go to a dark place in practice, then see if you can get out of it. Instead of avoiding the doubts and insecurities, practice going there in a...
Silent Toddler Means Trouble: Act Immediately
When my toddler goes completely silent in another room, it is a sign that I must get up immediately. Silence with a toddler almost always means they have found something they should not have. A marker, a toilet, an open...
Add “Yet” To Turn Limits Into Possibilities
“Yet” might just be my favourite word. Here are 3 reasons why: (1) "Yet" reframes failure as progress When you add "yet" to a statement, you’re saying that your current state is temporary and that improvement is not only possible...
Kids' Fearless Climbing Inspires and Terrifies Me
My kids' lack of fear, such as climbing down to 4000 feet overhangs at the Grand Canyon since they have no rules against bouldering/climbing....both inspires me, and scares the shit out of me
Snap CEO’s Insane Workweek Fuels Family‑first, Screen‑time Warning
Snap's Evan Spiegel says his work schedule is 'completely insane' Snap CEO Evan Spiegel describes his schedule as “completely insane” while leading an $8bn company The 35-year-old works “7 days a week” while raising 4 children with Miranda Kerr He still protects Sundays...
Time‑restricted Eating Cuts Glucose, Insulin Resistance, HbA1c
Efficacy of different types of intermittent fasting in improving glycemic control in adults with overweight or obesity: a systematic review and network meta-analysis "Compared with a CON, TRE resulted in a larger reduction in fasting glucose... insulin resistance... HbA1c..." https://t.co/Jq9EpoAy3u