Exceptional Evening at Atelier Crenn: Kindness, Talent, Passion
Dining atelier.crenn was a fantastic experience and we enjoyed an incredible , delicious evening . Thank you dominiquecrenn and Team for your kindness, talent and passion ... 🤩😍🎉🙏
Science-Backed Sleep Aids: Ingredients & Supplements Explained
What ingredients and supplements help you to sleep better? Get the facts without the hype. Register to the webinar: https://t.co/6Nswtdw8XP https://t.co/gXE2Qm6x6D
Eat Breakfast Early to Boost Fertility and Ovulation
"I skip breakfast and fast until noon because I heard fasting is good for you." It's not if you want to be fertile. Cortisol is highest in the morning. When you skip breakfast, your body has to lean on cortisol and adrenaline...
Only You Are Stopping Yourself From Progress
Something clicks when you realize... nobody is actually stopping you. There's nobody stopping you from running more, registering for the race, or hiring a coach. There's no one preventing you from doing what you know will make you better. Nobody is in...
Workday Co‑founder Donates $1.2B to Veterans, Animals, Education
The Workday and PeopleSoft cofounder's total giving tops $1.2 billion, according to the Dave & Cheryl Duffield Foundation. Here's where that money's been going. Martha Ramirez Reports: https://tinyurl.com/3wmyuzc2 Related IP Resources: Grants for Veterans -https://tinyurl.com/2kbszc55 Grants for Animal Rescue -https://tinyurl.com/4scf443k Grants for Higher Education -https://tinyurl.com/2dx6h3mu BillionaireGiving
Organize Any Mess in Just 10 Minutes Daily
10 minutes. That’s it. I broke getting organized down into 3 things you can do in 10 minutes a day and it actually works. No bins from Amazon. No label maker. No full weekend dedicated to your closet. Just 10...
Self‑growth's Toughest Lesson: You Were the Obstacle
The hardest part of personal development is realizing you were the problem the whole time.
One Moment Doesn't Define Parenting; Keep Moving Forward
When things start to change, many parents ask: “Where did I go wrong?” But one moment doesn’t define the whole journey. There’s still a way forward. #ParentingWithSusan #PreparationBuildsProtection #ParentingSupport #TeenParenting #FamilyConnection
Leaders Must Discern Which Self to Lead
There are two versions of you living in the same body. One needs to be protected. One was built to lead. The most important work you’ll ever do as a leader? Learning to tell the difference. Discernment is everything. Knowing which version of you...
Discipline Over Emotion: Trade With Rules, Not Guesswork
A top trader’s buy-and-sell discipline: No plan, no entry. No conviction, no heavy position. No volume, no breakout chase. If key support breaks, get out. If the thesis hasn’t changed, don’t sell too early. Let winners run. Cut losers fast. Scale in. Scale out. When the market is...
Success Combines Luck and Hard Work, Not Just Chance
Luck plays a larger role than many successful people admit. But also, when a successful person climbed out of a tough starting position, it wasn’t only random. Hard work is required, and you should be proud of it, even when luck helped...
Champions Train for Future Gains, Not Immediate Comfort
Athletes and serious gym trainers are some of the clearest real-world examples of people who have internalized delayed gratification at a deep, almost instinctive level. Process over outcome. Anticipation of eventual outcome. They don't train because it feels good in the moment (especially...
Train Your Mind, Improve the World One Step
“The way to make the world better is to get your mind trained. There’s a Buddhist saying, ‘you couldn’t pave the entire world. But you could have better shoes.’” https://t.co/ifOnomC9BJ
Consistency Beats Constant Creation in Reel Strategy
Indie author trial reels testing mode has commenced… (does that sound official enough? 🤣) Instead of constantly creating new reels, I’m testing something different: → Same 5 reels - to the same book → Same proven caption → Same Cover Image → Posted...
Bestselling Authors Reveal Top Writing and Marketing Secrets
My friend Jay Clouse spent 3 days with 10+ NYT bestselling authors: James Clear, Vanessa Van Edwards, Amy Porterfield, Nir Eyal, Sahil Bloom and several other successful authors were there. He recently published a podcast sharing the most valuable writing and marketing...
Voyager's 1970s Tech Outpaces AI Hype
Did you know the Voyager 1 spacecraft has been flying for 49 years and is now 15.5 billion miles from Earth—yet it still phones home with less computing power than your garage door opener? We're literally running humanity's farthest outpost...
Robot K‑Pop Boy Band Performs in Futuristic Office
Last month in Seoul, I saw a robot boy band dance across an office designed like a space ship. Unclear if it was the future or a total lark, but @soheefication wrote about the company trying to bring Korean pop into...
Final Trailer Drops for Jaafar Jackson’s Michael Film
The Final Trailer for 'Michael' Jackson Movie Starring Jaafar Jackson https://t.co/4jym17Avk1 #MichaelMovie #JaafarJackson #AntoineFuqua #MichaelJackson #ColmanDomingo https://t.co/nTUaHqsUGu
Endure Longer, Outlast the Competition
Life is hard. Most people just give up on it eventually (start settling, readjusting their goals downward) Average person gives up by 20. Even most above average people throw in the towel by 30 If you’re willing to endure the pain for...
We Settle for Small Pleasures, Ignoring Infinite Joy
“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to...
Future Literacy: Master Learning, Unlearning, and Relearning
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. —Alvin Toffler, Futurist https://t.co/ls30XVH6jZ
Early 19‑Century Portrait of Duke of Rutland
His Grace John Henry Manners, 5th Duke of Rutland (1778-1857). From an Early 19th Century Oil Painting by George Sanders, 1820. Collection: Belvoir Castle, Leicestershire, England. #art #portrait #english #aristocrat #castle
Stop Losing Muscle: Start Resistance Training Now
We start losing muscle from our 30s — and by our 70s, 30–40% can be lost if we don’t actively maintain it. Resistance training is the most effective way to counter this — yet most adults aren’t doing it consistently. I’m on...
Walk After Meals to Slash Post‑meal Blood Sugar
An underrated habit for longevity? Walking after meals. Blood sugar control is fundamental to healthy aging. Contracting your muscles helps shuttle glucose into them and can reduce the post-meal rise by 20-30%. Just 10-15 minutes is enough. Small habit. Big metabolic return.
1928 Honolulu Governor’s Mansion Listed for $22 Million
For any tourist who ever oohed+ahhed over the stately mansions in #Honolulu valley, 1s for sale for #22M. Built arnd 1928 for #HI governor. 'To walk from kitchen to master bdr takes 15 mins' #NuuanuValley #realestate #mortgage #Lihiwai ...
Dreaming of a Week Writing at Hotel Chelsea
Every day I wake up and think, "Damn, I'd love to take a week off and go spend it in NYC working on my novel at Hotel Chelsea." Just because.
Act on Your Old Idea, Not a New One
You don't need a new idea. Take the idea you've had for 3 years and go do something with it.
Flexibility Beats Extremes: Neuroticism Undermines Performance
The influencers in grind culture speak in absolutes: No alcohol, candy, sugar, etc. Super strict crazy routines Every world class athlete I know: eats some candy, drinks an occasional beer, has routines but is flexible Why? Neuroticism gets in the way of...
New Plan Unveiled for Assembling Post‑ISS Russian Space Complex
The latest scenario for the assembly of the post-ISS ROS complex from Roskosmos and its prime piloted spacecraft developer RKK Energia. Context: https://t.co/81bSOWHp9D https://t.co/5GW8HQkApg
Teen Expects Mom to Drive 3 Hours for Charger
My 16 y/o daughter got up early to take a bus to a band contest 1.5 hours away. When she arrived, she called me at work to ask me to bring her a phone charger, appearing surprised it would take...
Fuel, Hydrate, Rest: Key Nutrition for Football
🍉Nutrition Tips for Football 🏈 -Eat a minimum of 25g of protein at breakfast (eggs + fruit + milk) -Grab a second breakfast (apple + protein bar) -Pack pre and post-workout snacks to optimize strength, energy and recovery -Swap fried...
Kanye West Teams With Nepo Kids for Upcoming Tour
kanye west and the nepo baby all-stars (north west, andre troutman, zion marley and yg marley) coming soon to a city near you
Every Biological Question Is Fundamentally Computational
🧵"All biology is computational biology." That sounds bold. But it’s true. Here’s why: https://t.co/sjibYRKxbM https://t.co/QZNlIFAnXb
NRH Prevents Age‑related Hearing Loss via Sirt3‑mediated Ferroptosis Suppression
NRH attenuates age-related hearing loss by suppressing cochlear ferroptosis and cellular senescence via Sirt3 activation https://t.co/MOqQblWYNM https://t.co/uhSMXRIxDK
Negative Narratives Shut Minds and Damage Relationships
Negative stories produce emotions that close your mind and harm your relationships. Emotions don’t know the difference between true stories or fiction.
Know Your Metabolic Profile, Not Just VO2max
The reason you should know your VO2max, ironically, has nothing to do with VO2max. It’s because you should know your metabolic profile: How much fat vs carbohydrate you burn at different intensities 🔥 And that requires a metabolic cart.
You Can Be a Savage Founder and Father
💯 agree that motherhood should be high status again. But I think an even MORE important message, esp coming from high profile investors is: “You can be a savage, whether early stage employee or founder AND a husband and father …...
Weekly Newsletter Highlights New Music Reviews and Film Thoughts
In this week's newsletter: reviews of the new @more_eaze, @BenSeretan & John Thayer, Leila Bordreuil & Kali Malone, Foote/Dickow, ex_libris, and more (plus stray thoughts on Wes Anderson and, uh, The Super Mario Galaxy Movie) https://t.co/uStmzMpjf0 https://t.co/cEKk8EbzCp
From 12‑Year‑Old Dreamer to Snowboarding Legend
It takes courage & grit to leave home at 12 years old to chase your dreams. For Australian snowboarder @ScottyJames31, that ambition & hard work made him a 8x @XGames gold medalist, 5x Olympian & 4x World Champion. On DRIVE,...
Ground Your Body to Quiet an Overactive Mind
If your body feels “on” and your brain won’t shut up, try this before you do anything else: - sit down - feet pressed against the floor - one long exhale - soften your jaw - slowly look left & count to 2 - slowly look...
Kids' Tears Signal Feelings, Not Power Struggles
Say it with me: When my child cries because I said no, that's them having a feeling, not winning an argument or challenging my authority.
Greatest Musician's Top Role: Parent, Not Performer
Even the greatest musician of all time is more important as a parent to his children than he is an artist to the world.
Imposter Syndrome Evolves, Fuels Growth for Successful Founders
I asked 1,000+ founders in Hampton (all doing at least $3M ARR): do you still get imposter syndrome? Here's what they said: Matt (multi-exit founder, 10+ years in): "Imposter syndrome never goes away. It just changes shape. Early on it's 'do I...
DIY Glucose Monitoring Revealed Hidden Liver Disease and Tech Limits
I spent over a year testing over-the-counter CGMS (also known as glucose biosensors) as a non-diabetic. The process helped me get an official MAFLD diagnosis. It also highlighted the shortcomings of wearable tech, data overload, and how mental health remains...
New Thai Spot Wanglang Delivers Fresh Flavors
Feel like reading a restaurant review today? Here's my take on Thai newcomer Wanglang, just off Madison Square. https://t.co/SNxAKr3MfF https://t.co/l9NkuA1BPF
Jump Height Alone Misses True Power Development
When evaluating power development progress - even on force plates - it's easy to just look at vertical jump height. However, as @CresseySP sports science coordinator @YKahook shares in today's guest post, that approach can fall short: https://t.co/bHXkGMwJC7 https://t.co/tB1Y1ArJKi
Simple Heuristics Outshine Complex Strength Relativism
When I first started strength standards were a thing, then strength relativism, VBT and reactionary strength denialists entered the space. Heuristic aims are useful targets and importantly easily understood by the athlete.
Indifference to Others' Opinions Makes You Dangerous
The most dangerous person in the room isn’t the smartest. It’s the one who stopped caring what the room thinks.
Nine Hours of Sleep Boosts Mood, Metabolism, and Recovery
Benefits of 9 Hours of sleep: • Better hormone regulation (including those affecting appetite, stress, and metabolism) • Improved mood, focus, memory, and emotional resilience • Stronger immune function and faster recovery from exercise or daily stress • Support for...
Apologies Aren’t Enough When Behavior Can’t Change
Ideally the best apology is changed behavior. One thing I'm not seeing in the social media space is nuance around behavior that can't or can't easily be changed. Lighthearted example: My child wants me to stop ever brushing her ears...