Free Signed Copies of AI Security Book at RSAC
Headed to RSAC to sign copies of Guardians of the Machine age: Why AI Security Will Define the Future of Digital Defense. Hit me up for the three venues where you can get free signed copies. https://t.co/kurVMvO4fo #RSA #RSAC #AISecurity
DiCaprio and Lawrence Reunite in Scorsese’s Marriage Horror
‘What Happens at Night’ First Look: Leonardo DiCaprio and Jennifer Lawerence Reunite in Martin Scorsese’s Marriage Horror Story https://t.co/9RnnryE1MO via @variety
Great Ideas Surface when You’re Not Actively Working
Your best ideas don’t come when you’re working. They show up: • In the shower • On walks • Half-asleep That’s not a flaw. It’s a clue. 👇
Oral Ozempic Trials Fail to Show Alzheimer's Benefit
The negative oral Ozempic randomized trials (EVOKE, EVOKE+) for Alzheimer's disease have now been published @TheLancet https://t.co/Xx0YknTSC2
Train Harder, Not Just Eat More Protein
Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher...
Normal Pronation, Tilt, and Painless Herniated Discs
Every foot and ankle should pronate. It’s a normal movement to go into an anterior pelvic tilt. And Herniated disc’s don’t automatically mean you will have pain and aren’t like a jelly donut
Band Of Horses Debut Still Holds Timeless Great Songs
It's easy to reduce Band Of Horses to "The Funeral" or write them off as weak-sauce blog-rock from a time when indie was swerving toward the masses. But revisiting their debut 20 years later, I was stunned by how many...
GLP‑1 Drugs May Protect Heart, Vessels, Kidneys in Type 1 Diabetes
GLP-1 drugs have established benefit for Type 2 diabetes. New data suggests that extends to Type 1 diabetes, with heart, vascular, and kidney protection https://t.co/nZDKHoFIRm https://t.co/lTHIgoj4ir
Testing Leeches for Boosting Testosterone and Sexual Function
Leeches to improve testosterone and sexual function. Will look into this and see if worth doing an experiment.
Free or Discounted Fast-Track Security Cards for Travelers
Lines in airports aren’t getting any shorter, so getting expedited security is no-brainer if you value your time and sanity. Here are the cards that have free or discounted Global Entry, Nexus, Precheck and Clear+. #thepointsguy #globalentry #travel
Exploring How Social Media Impacts Regional Happiness
Join us today at 3pm EDT for a zoom discussion of links between social media and happiness. We'll discuss today's World Happiness Report and what we can learn from it about regional variation in well-being and social media use. Via...
Consciousness Is a Full-Body Phenomenon, Says Damasio
I Feel, Therefore I Am – neuroscientist Antonio Damasio on consciousness as a full-body phenomenon https://t.co/F7gTEhWLHS
Human Bio‑Electricity and Fusion Deliver Unlimited Power
"The human body generates more bio-electricity than a 120-volt battery and coupled with a form of fusion, the machines had found all the energy source they would ever need."
Add Intentional Carbs Early to Tame Evening Cravings
if you’re frequently feeling out of control with food at the end of the day and the first half of your day is low calorie or low carbohydrate… may i suggest eating both more food and specifically more carbohydrate with...
Unlearning Wrong Beliefs Beats Learning New Facts
"The hardest part is not learning the right thing. It is unlearning the wrong thing you have already built your decisions around."
Sturdy Parenting: Prioritize Guidance Over Child's Immediate Happiness
You don’t have to convince your kid. You don’t have to optimize for their happiness. Sometimes sturdy parenting sounds like: “You don’t have to like it. And this is what we’re doing.”
Versailles' Hall of Mirrors: One Mirror Cost a House
This, madame, is Versailles. Fun fact half of ONE of these mirrors in the hall of mirrors cost about the price of a HOUSE back then
Finally Discovered DC’s Best Empanadas at Brasero Atlantico
Why did I wait so long to try some of the best empanadas in DC? Dunno. But I’m glad I finally hit the handsome Brasero Atlantico in Georgetown, where I also devoured swordfish with squid ink linguini, drank...
Choosing Peace: Ignoring Online Disagreements Boosts Serenity
An amazing thing happened to me today. I saw something I disagreed with online and I moved on with my life without commenting. Amazing, huh? I didn't let something totally meaningless bother me. Just wanted to share. #blesssed 🙏
April's Above‑Average Rain May Delay Corn Planting
🌧️A wetter start to U.S. spring planting? The Climate Prediction Center favors an above-average precipitation scenario across the U.S. Corn Belt for April. Planting delays could result pending the timing/intensity. Typically, about 25-30% of U.S. corn is planted by April 30. https://t.co/96Z1EtnnTx
Degrees Aren’t Armor; Courage Beats Credential Accumulation
It's crazy how many people collect degrees and certifications like they're building armor Hoping that enough credentials will protect them from having to take real risks Education is valuable But it's not a substitute for courage
Unexpected Tears Remind Us to Honor Feelings
Big emotions surprise us at the most unexpected times. You can go years thinking you’ve healed from an experience and then—BAM. You find yourself sobbing in the vegetable aisle at the grocery store. Give yourself permission to feel what you...
Mark Wahlberg's New “Balls Up” Trailer Goes Crazy
Mark Wahlberg & Paul Walter Hauser in 'Balls Up' Dumb Comedy Trailer https://t.co/jsGi7jMlbR #Brazil #BallsUp #WorldCup #MarkWahlberg #PaulWalterHauser https://t.co/VIVr6kQdlk
Health Boils Down to Food, Movement, Sleep, Love
I see people doing crazy stuff with supplements & gadgets in the name of getting healthy when really the 4 elements of good health are simple & straightforward: 1 Eat nutrient dense foods 2 Move your body daily 3 Prioritize sleep & rest 4...
Take a Walk, Refresh, Then Persist
𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 𝗛𝗮𝗶𝗸𝘂 When you can’t take it, Go for a walk and touch grass. Back to it, renewed.
AA CEO Vows AAdvantage Miles Remain Top‑valued
American Airlines CEO Just Promised AAdvantage Miles Will Stay More Valuable Than Rivals - View from the Wing https://t.co/iY7IswwqfA
Philosopher's Gender Book Review Censored, Academic Freedom Falters
Book reviews by philosophers, notoriously, can be scathing, but a sober review of a book on gender identity by the MIT philosopher (and Academic Freedom Council co-founder) Alex Byrne was deemed too dangerous to print. "The philosophy profession has shown...
Measles 97% Preventable; Vaccine Safer Than Supplements
I read from an influencer nurse that measles is “going around”. She is selling vitamin A supplements. Having measles is not inevitable. Especially if a population is vaccinated. And that has been proven in the US for the past 30...
Remember Whose Goals You're Chasing; Stay True to Yourself
Also, YES it’s cool to chase big goals but whose goals are you chasing? Remember who you work hard for — whether it’s for a finishing time or just for the joy — so you don’t lost sight of who...
Sugar's True Impact on Athletic Performance
Sugar is often labelled as “bad” for health, but it’s also promoted as beneficial for athletes during exercise. This blog examines the evidence to answer the key question: is sugar actually harmful or helpful for athletic performance? https://t.co/cB8u2DUSAq https://t.co/Sq7VgtdkGx
Monitor Stress Early to Prevent Costly Burnout
Don’t Wait for Burnout: Track Stress in Your Business Early https://t.co/llyHhxwoZ7 #Burnout isn't just an #HR issue; unchecked stress erodes business outcomes. It's expensive but avoidable: productivity crashes, quality errors, missed deadlines, increased absenteeism, turnover https://t.co/I9hKVfdVkl
Success Lies More in What You Avoid Than Do
Call me weird… But I’m more impressed by what you don’t do than what you do. Where’s your Not-Do list? More success is lost through distraction than through bad strategy.
Top Sellers Skip Bad Deals, Invest Where Money Lives
There are two winners in every deal: 1. The seller who won 2. The seller who ejected early and didn't waste time Losing deals is NOT the enemy. Time spent on mediocre deals is the real income killer. The highest-paid sellers don't chase bad deals....
From Fired to Thriving: Mentorship Sparks Success
Last January, this writer got fired. And 2 days later? My team & I started mentoring him. And Warren's been running his digital business full-time ever since. Just look at this small handful of wins he's collected so far: • 3 sales calls & 1...
Escalating Weather Extremes Signal Alarming Climate Trends
"The Weather Is Getting Wilder, and Some See a Dire Signal in the Data" by @dgelles for the @nytimes: https://t.co/vACrMvG2Tf
Quantum Fluctuations During Inflation Shape Cosmic Patterns
This was a very good question from Ryan - why does the Universe on the largest scales resemble the Universe on the smallest scales? The answer, for the case of the distribution of galaxies on the sky, is that the...
Eight Daily Habits Put Entrepreneurs Ahead of 95%
Every entrepreneur's day should have: - A workout - 3 hours of 'genius' - A big, healthy lunch - A small, healthy dinner - A few pages of reading - Time with partner/friends - Some time outside - Some time alone Do these eight things daily & you're probably...
Recovery, Not Training Volume, Wins Ironman Success
I've always believed that the body is capable of more than we think, if we give it the right conditions. A full IRONMAN build spans 20 to 30 weeks. Peak training weeks for age-group athletes regularly exceed 15 to 20 hours...
Great Systems Require Process, Tracking, Discipline, Not Degrees
What you don't need to build great systems: - A degree in engineering - Expensive software - A team of 50 What you really need: - A repeatable process - A way to track progress - The discipline to follow it No more excuses.
Delta Sky Clubs: Crowded Corridors, No Seats Inside
These Delta Sky Clubs Have A Line Through The Terminal — And No Place To Sit Once Youre Inside [Roundup] - View from the Wing https://t.co/QKQhdpHEyf
Parenting: Balance Boundaries with Validating Your Child’s Feelings
I believe that parents have two main jobs: Setting boundaries (and holding them even when kids are upset) *and* Validating feelings (understanding what’s going on for your kid even when you don’t give in). It’s normal if one of these jobs...
Most Papers Misinterpret P-Values; Here's a Clear Guide
1/ You probably don't understand p-values. And that's fine, because most published papers misinterpret them too. Here's what a p-value actually is, explained with a coin flip. https://t.co/jhTRVpP01k
Leading with Purpose: Authenticity Drives Real Impact
What does it take to lead with purpose and integrity? I sat down with Brent Pohlman to talk leadership, authenticity, and building real impact. #Leadership #Sales #Integrity https://t.co/SuydxN6PV7
ESA Restores Contact with Proba-3 Coronagraph After Month‑Long Silence
ESA Director General Josef Aschbacher says at a press briefing that controllers have just managed to restore contact with the Proba-3 coronagraph spacecraft, which had been out of contact since last month. Recovery efforts underway.
Flip the Script: Embed Clients in Your Agency Rituals
“We don’t adopt your rituals. You adopt ours.” That was the rule at my agency for every client engagement. Most agencies pitch “we become part of your team” like it’s a feature. It’s not. The moment you join their Slack, adopt their tools,...
Early Mornings Unlock California’s Hidden Waterfalls
POV: the best days start at 5:38 when you’re headed out to find a few unmapped waterfalls in California. Pictures soon…
Flat White Fans, Upgrade to the Ultimate Cortado
It’s time for all the Flat White drinkers on Threads to make their journey to the final boss of espresso + steamed milk: the cortado.
Reading Empowers; Digital Overload Threatens Civilization
“Those who read own the world; those who immerse themselves in the Internet or watch too much television lose it. Our civilization is suffering profound wounds because of the wholesale abandonment of reading by contemporary society.” –Werner Herzog
Dreaming Wishes, Building
The difference between dreaming and building: Dreaming: "Someday I'll..." Building: "Today I'm..." One is a wish One is a commitment
Pick Battles You Can Win and Worth Winning
Choose your battles wisely. Only fight people you can beat, and only fight people that when you win…it’s worth it.