Discipline Beats Motivation: Consistency Builds Your Baseline
Motivation comes and goes. Discipline stays. When your baseline is set… training happens no matter what. No overthinking. No starting over every Monday. Just consistency. Build your baseline.
Oracular Transmissions Unites Adnan and Kirby’s Collaborative Works
Oracular Transmissions by Etel Adnan and Lynn Marie Kirby. Oracular Transmissions weaves together three collaborative projects dear friends Etel Adnan and Lynn Marie Kirby completed through processes of exchange and translation: Back, Back Again to Paris (2013), The Alhambra (2016), and Transmissions (2017). To order, please visit: https://t.co/2zygdAJILo. #oraculartransmissions #eteladnan #lynnmariekirby...
Leaving Massive Thermodynamic Computing for Cozy NISQ Quantum Systems
As we enter a new month, I'm leaving thermodynamic computing and going back to quantum computing. The fact that thermo systems will reach 100M+ pbits in scale within a year is too overwhelming to think about, I miss the coziness of...
Quincy Jones Estate Sells MJ Catalog Rights to Investors
The Quincy Jones estate sold a large portion of his music rights to HarbourView Equity Partners, which included an interest in Michael Jackson’s albums: Off The Wall, Bad, and Thriller. Jackson’s catalog is believed to be one of the most valuable...
Men Must Break Silence to Prevent Suicide
Struggling in silence can be deadly. Being stoic and keeping our feelings in is typically considered masculine. It also is probably one of the reasons the ratio is 4:1 when it comes to suicide rates between men and women. Fellas it's OK...
Receipt BPA Slashes Teen Testosterone by Half
I don't wanna say but I told you guys Touching receipts -> BPA enters your bloodstream High BPA levels in adolescents -> 50% reduction in Testosterone levels
Aging Immune System Shapes Allergy and Biologic Response
Immunosenescence and Allergy: Molecular and Cellular Links Between Inflammaging, Neuro-Immune Aging, and Response to Biologic Therapies https://t.co/DMVxerI64T https://t.co/TUPGK6SqUK
Hail Mary’s Brief Reign Ends with Mario Galaxy Debut
Project Hail Mary is the highest grossing movie of 2026 so far, a record it likely will hold for only 12 days. Because… The Super Mario Galaxy Movie opens today, and in my view it is sure to post sky high...
Kundera on Life’s Central Ambivalences and Desire
How do we know what we want? Milan Kundera, born on this day in 1929, on the central ambivalences of life and love https://t.co/YiTk12J73j
Embrace Constant Change; Find Courage and Your Path
people fear change. but it’s the only undercurrent you know has always been there. use this time to explore and find your way. trust me, you will be alright. please pick up your copy of The Motivation Manifesto again. courage...
Lee Cronin's “The Mummy” Trailer Drops Now
Get Your Tickets Trailer for 'Lee Cronin's The Mummy' Horror Movie https://t.co/Uw0HTodAzX #LeeCroninsTheMummy #JackReynor #LaiaCosta #MayCalamawy #horror #Blumhouse https://t.co/q9rWhDhJS8
Roscosmos Confirms Post‑ISS Station Built From New ISS Modules
Speaking at the Federation Council, Roskosmos chief also confirmed that the post-ISS station would be assembled at ISS out of (New) Node, Science & Power and Airlock modules (as I illustrated back in 2021 ;) Context: https://t.co/wVxTkUEbNa https://t.co/zOHPUfG7hC
Artemis II Launch Sparks Excitement for Moon Return
If you're looking for a reason to get psyched about the Artemis II launch today, check this out: https://t.co/qlqzQNJzby https://t.co/hbJQThOk2Q
Iconic Pop Culture Gallery Shuts After Decades
The world's first & best pop culture art gallery is closing. And no, it's not an April Fool's joke. @Galleries1988 has been a trendsetter for decades, but now, it's going away. I wrote a personal piece about what the gallery has...
Write Your Blessings, Breathe Deeply, Reduce Stress
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
Weight Loss Requires Whole‑Person Approach, Not Just Diet
Working on weight loss means more than limiting your food intake or food choices. It's a whole person endeavor that can lead to great satisfaction. Here's an article that describes PAVING the Path to wellness. #Health #lifestylemedicine #coaching #healthcoaching #wellnesscoaching...
Starlink Lets Passengers Call on Flights, Ending Excuse
ts Time To Let Passengers Make Calls On Planes — Starlink Ends The Old Excuse - View from the Wing https://t.co/MU0lR5fhYP
Believe You Can Have It All, Change Everything
I’ve been thinking about this: If you really believed you could have it all… what would change? Not just what you say you want—but what you actually move toward. What you stop settling for. What you allow in. What you finally let yourself...
Listen to Your Body: Stress Isn’t a Badge
A gentle reminder as we step into Stress Awareness Month... Stress isn't a badge of honor. And being busy isn't the same as being well. Where is stress living in your body right now? Your shoulders? Your jaw? That tight chest you've been...
Three Core Sleep Hacks That Actually Work
3 sleep habits that actually move the needle: 1. Set your bed to cool down at the time you want to fall asleep 2. Eat your last meal 3 to 4 hours before bed 3. Same bedtime every night within 30 minutes. No...
Beyond Revenue: Purpose, Health, and Relationships Drive Founder Happiness
I asked 1000+ Hampton founders (all doing at least 3M ARR): has hitting your career goals actually made you happier? Here's what they said: - Founder A (sold multiple companies): "Revenue milestones felt good briefly, then faded. But being able to buy...
Inside CIA Spymaster Peter Sichel’s Cold War Legacy
The Story of CIA Spymaster Peter Sichel in 'The Last Spy' Docu Trailer https://t.co/8nVl0uFC3w #docs #ColdWar #CIA #TheLastSpy #PeterSichel #spymaster https://t.co/xLCulnKIez
Evolving Dark Energy Claims Remain Weak, Puzzles Persist
The flimsy case for evolving dark energy There's been a lot of talk about evolving dark energy, and how DESI data demands it. But the case for this remains somewhat weak, while the true underlying puzzles remain unsolved. https://t.co/Xh1dgGu3kI
18East Leads Pants Innovation with New Seasonal Styles
There might not be a better brand on planet earth at making pants than 18East So I stopped by the store to chat through a bunch of new styles the label is making this season with founder Antonio Ciongoli https://t.co/Uoq5Lc0K8G
Roscosmos Confirms First Methane‑Oxygen Engine Test Fired
According to Roskosmos chief, the "first firing of the methane-oxygen engine (presumably the RD-0177M demonstrator) took place just last week" (which would make it between March 23 and 29). Context: https://t.co/RwOb1eWwT3 https://t.co/lZc1VCXbeJ
PERFORM: The Ultimate Exercise Physiology Podcast
There is simply no exercise physiology podcast with the level of rigor, breadth and depth and practical applications as PERFORM with @DrAndyGalpin This is listen asap and archive to keep coming back to stuff.
Visceral Fat Loss Preserves Brain Volume and Cognition
This study on visceral fat loss blew my mind... It found that sustained visceral fat reduction over years was linked to preserved brain volume and cognitive function in middle age. They tracked people for up to 16 years, and those who lost...
Step Back, Relax, and Let Ideas Incubate
How do you foster creative thinking? Answers come to me when I stop working on a problem & let the solution bake for awhile. Science shows the brain works best by focusing, then downshifting & relaxing-this allows different parts of...
Moonbound Tonight: Repeating the Dream Feels Better
People are going to the Moon (well, almost) again tonight. Saying it five times in a row, and each time feels a little better.
New Transcriptome Browser Streamlines BLAST DB Creation
Another feature adding to my terminal plasmid editor is a transcriptome browser. Helps you quickly build blast databases from a heap of transcripts in a single fasta file. Gonna add HMM/Pfam detection and Pfam search. I really love this current...
NASA Shares Live Artemis II Updates Alongside Livestream
In addition to the livestream, NASA is also posting live Artemis II updates here: https://t.co/9gcpALfGtC
Calvin Klein Sales Surge After Hulu's Love Story
PVH’s Calvin Klein gets boost from Hulu’s “Love Story.” CEO tells me “40 million people have watched it. We saw an increase in search, e-commerce traffic and spring selling…”
Moon Mission Could Help Humanity Rediscover Earth
Science is transcendent -- true to nature in another galaxy on other side of the observable Universe. Humanity could use some of that transcendence here on Earth...by leaving Earth to go to the Moon. "58 Years After ‘Earthrise,’ NASA’s New...
Guess the Year NYC's First Japanese Restaurant Opened
If you had to guess what year the first Japanese restaurant opened in NYC, what year would it be? https://t.co/176nmHPxWX https://t.co/yyQrwyEtcS
BObsweep MAXIM: The Ferrari of Robot Vacuums
With its amazing features and capabilities, I'm not exaggerating when I call the @bObsweep MAXIM Robot Vacuum and Mop the "Ferrari of robot vacuum cleaners". Watch my video to see why it finally offers a clean that other devices just...
Astaxanthin: 100× Stronger Antioxidant Boosts Health
Astaxanthin is a major antioxidant that's 100x more potent than vitamin E and vitamin C - protects skin against UV damage - lowers inflammation and neuroinflammation - lowers lipids and blood pressure - protects against oxidation of fats - protects the eyes - senolytic properties - lowers...
Why Replication Studies Remain Unpredictably Challenging
I wrote today about a big study on replication--and why it's so hard to know if a study will hold up or not. Gift link: https://nyti.ms/4sNu3MF
Mobility Circuits Boost Aerobic Base and Preserve ROM
Well said. Or better yet, work in some mobility circuits as a way to build an aerobic base while improving movement quality and preserving ROM. https://t.co/5aGm6TogP5
Virginie Efira Joins Ryusuke Hamaguchi’s Latest Film
Virginie Efira in a Ryusuke Hamaguchi movie. So looking forward to ALL OF A SUDDEN. https://t.co/BODJMJ2QgM
Poetry: A Lifesaving Force for Humanity
Why are we not better than we are – for #NationalPoetryMonth, a gorgeous read on how poetry saves lives https://t.co/e3uY8k1dEF
Choosing Aging Over Longevity Highlights Pathology, Not Greed
One reason I dislike saying healthspan or lifespan & prefer aging as label for the field over longevity. Aging puts focus on its terrible consequences/pathology. It makes the field defensive like medicine not greedy as some see wanting more life...
Intense Trailer Unveils Indie Post‑Apocalyptic Thriller Wasteland Cop
Gnarly Trailer for Indie Film 'Wasteland Cop' Post-Apocalyptic Thriller https://t.co/UD4INTT6tR #WastelandCop #postapocalyptic #thriller #indiefilm #AngeloLopes https://t.co/my08KDvR9f
Double the Miles, Double the Benefit—Stretch 30 Minutes
2 miles is twice as good as one. Then do static stretching for 30 minutes.
Artemis II Fueling Progresses Smoothly, Sparking Cautious Optimism
Excited to see that the Artemis II fueling is going so well, but can't but feel ... https://t.co/gJGnTj2Cc7
Artemis Repeats Apollo’s Uneconomic, Bureaucratic Moon Missteps
I'm genuinely excited to see America headed back to the Moon. But Artemis is a moondoggle and shows we haven't learned the deepest lessons of the Apollo era. Remember that Apollo did *not* result in durable progress in space. It marked...
Spite Drives Drafts, Revenge Won’t Write Better Books
"Some writers are motivated by a desire to 'show them' or make someone truly understand how they’ve hurt us. Spite helps motivate us to finish drafts but revenge doesn’t make good books." @guerillamemoir discusses why family might not be all that...
Slow‑wave Sleep Flushes Brain’s Metabolic Waste
How Slow Waves During Sleep Take Over to Clear Metabolic Trash - https://t.co/JnnaGFUeMo via @neurosciencenew #sleep #MedTwitter #CardioTwitter #BrainHealth #dementia #lifestylemedicine #HealthyLivingCommunity #HealthyLifestyle #pavingwellness #health #mentalhealth
Stress Directly Triggers Addiction, New Study Shows
Direct Link Between Stress and Addiction Found - https://t.co/rwLwvh4egR via @neurosciencenew #Addiction #mentalhealth #alcohol #substanceusedisorder #health #lifestylemedicine #pavingwellness #HealthyLivingCommunity #WellnessJourney
Know What to Keep, What to Release for Fulfillment
This is so good: "In life there are things we need to let go of and things we need to hold onto forever. The key to a happy, healthy, and fulfilling life, is knowing the difference. Here is a short list...
Toy Story 5 Slated for July 3 Japan Release, Eyes Blockbuster
#Disney has dropped the Japanese poster of #ToyStory5 to announce that the sequel secured a JUL 3 release date locally, two weeks after its U.S. debut. #ToyStory is Hollywood’s #2 most successful animated franchise in #Japan’s #BoxOffice, only below #Frozen. #ToyStory4 alone...