Cut the 80%: Automate, Outsource, Stay Productive
1. 80/20 your business. Delete the 80. 2. Automate and outsource as much as possible 3. Honestly thats it I don't even need 3. Maybe resist the accidental creep back to "busy > productive" gabbybeckford.com/coaching I love helping individuals figure this out
Producers Reveal How to Secure a Movie Greenlight
IT'S HERE: our guide to getting a movie greenlight, which is harder than ever. We talked to 9 top producers and other executives to get their key insights. We look at budget, sizzles, casting, AI, what streamers want. https://t.co/np5QX0wZrf
Weezer Drops Lead Single Shine Again
Weezer share lead single “Shine Again” from upcoming Kenneth Blume and Klas Åhlund-produced album https://t.co/ZBXcepd7Ru
When No One Watches, You Swing Bigger
The moment you realize nobody's watching: Is the moment you start taking bigger swings. Because the audience in your head Is more brutal than the one online...
Letting Go of Others' Urgency Expands Your Peace
Your peace expands every time you choose not to make someone else's urgency your responsibility.
Artemis Astronauts Brave Unproven Systems on Moon Mission
Imagine the sheer courage of today's Artemis astronauts: testing aspects of the Orion capsule, a new and more distant orbit around the moon, a heat shield that previously disappointed, and...worst of all...an as yet untested. . . um. . ....
Madvillain’s “All Caps” Defines 2000s Nostalgia
e39 of 60 SONGS THAT EXPLAIN THE '90S: THE 2000S is on madvillain's almighty "ALL CAPS," in which MF DOOM and MADLIB and their various glorious aliases do bong hits on the roof on the west coast
Execution Gaps Spell Failure without Leadership Development
“Any manager/leader who can’t put stuff into action, is uninspiring, a poor communicator, or lacks the bottle to deal with issues effectively is likely to fail. Unless they get robust #leadershipdevelopment support, that is.” 🔍 https://t.co/ysdPb3UXGz #leadership #management https://t.co/IUXhbat36F
Teach Kids to Show Up, Own Actions, Speak Truth
I tell my kids: Show up, take responsibility, tell the truth. Try to leave the world a better place.
AI-Powered Personalization Boosts Diabetes Control and Reduces Medication
The transformative use of AI in healthcare isn't just about discovering new drugs and treatments — it's also about applying the known science to our daily behaviors in new ways. A great example comes from a recent study by Dr....
St. Maarten Beach Condo: 2‑Bed for Under $100 Night
This 2-Bedroom St. Maarten Beach Condo Costs Just 15,000 Choice Points — Less Than $100 A Night - View from the Wing https://t.co/X0Zokl6CJA
Adorable Kid Mispronunciations Parents Hope Last Forever
What word does your child mispronounce that you hope they never grow out of cause it’s so cute??
Indie Rock History Book Now Released in Spanish
Thrilled to announce that my book 'SUCH GREAT HEIGHTS: The Complete Cultural History of the Indie Rock Explosion' has been translated into Spanish under the new title 'LA MÚSICA INDIE.' It's available now via @ed_peninsula: https://t.co/iB5WFCNkAp https://t.co/7JfPMRl0x1
First Woman Launches to Moon Today – Watch Live
The first woman in history is flying to the Moon today. 💅🏼🚀💕 The launch window opens at 6:24 pm EST. Watch live on nasa.gov
Everyday Bible Study: A True Game Changer
Game Changer: Studying the Bible Everyday 💥 See full video here: https://t.co/7kfu12LQNy #biblestudy #jamestour https://t.co/mlHvfxRbVN
Apple Original Films Wins Bidding War for Megan Park Film
News: Apple Original Films has prevailed in the bidding war for the new feature project from Megan Park, the Canadian filmmaker behind coming-of-age comedy MY OLD ASS. LuckChap will produce. https://t.co/CoXUi2VAD2
April Sparks Change—Stop Waiting, Start Moving
What if April is the month everything changes… but only if you stop waiting and start moving?
Jackie Chan Returns in “Panda Plan 2” Trailer
Jackie Chan & Hu Hu in Sequel 'Panda Plan 2: The Magical Tribe' Trailer https://t.co/AWyfYYW8uv #PandaPlan2 #JackieChan #HuHu #sequel #China https://t.co/I1saguUp80
Philanthropy Struggles to Counter Looming 2026 Election Threats
What is philanthropy doing in the face of threats to the 2026 elections? That question is not so easy to answer. David Callahan Reports: https://tinyurl.com/yrm7bnhn Democracy
Radical Openness Fuels Faster Learning Through Honest Feedback
Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. Learning is the product of a continuous real-time feedback loop in which we make decisions, see their outcomes, and improve our understanding of reality as a result....
AHA’s 9‑Step Diet Blueprint for Better Heart Health
https://t.co/WV8Wkh9pPV 9 steps to improve heart health, per new dietary guidance from AHA The AHA’s guidance outlines 9 core components of a dietary pattern associated with improved cardiovascular health: 1. balancing calorie intake with physical activity to maintain a healthy weight 2. eating a...
Three Moves to Strengthen Core, Hips, Relieve Back Pain
Low back pain Often it comes down to a lack of strength and control around the spine and hips. These 3 exercises help with exactly that. They improve rotation, strengthen your core and hip flexors, and build better control of your hips. The...
AI Lacks Humanity; Can't Write Authentic Fiction
To me, the whole debate on should writers be using AI to write fiction is answered in the new @ArmchairExpPod with @michaelpollan: https://t.co/IREKnjqMGm You wouldn't ask a calculator to explain to you what it feels like to get your heart broken....
Discipline Is the Split‑Second Choice That Transforms
Discipline is not the grind. It is the catch. The split second between the trigger and the response where you choose differently. Miss it and you lose ground you spent a year building. Use it and the whole moment transforms.
Only One Nation Has Landed Humans on the Moon
Not to throw my adorable and clever students under the bus, but I asked a group of over 30 college students how many countries have put a human on the Moon. Not one student knew for sure, but most suspected...
Raising Kids for Entrepreneurship—If They Choose It
Not everyone is cut out to be an entrepreneur, but this is true. I’m definitely raising my kids (14 and 13) to be entrepreneurs, if that’s the path they choose.
Harvard Professor Explains Rise in Youth Meaninglessness
Since 2008, the number of young people who feel their life is meaningless has exploded. Harvard professor @arthurbrooks has a theory about why — and a plan. https://t.co/seL4Dca2Pg
A&R Now Verifies Data, Not Discovering Talent
Labels used to find you. Now they verify you. The A&R process in 2026 isn't about discovering raw talent — it's about confirming what the data already shows. Read more: https://t.co/VcWxTssDlV
Finally Heeding My Own Advice: 5 New Books
I’ve finally taken my own advice and started rethinking my ideas. Announcing my next 5 books…
Positive Game Review Boosts Hormones, Performance; Negative Harms
Research on professional rugby players found that watching what they did wrong after a game led to elevated cortisol and worse performance the next game. Watching what they did well had the opposite effect, a bump in testosterone and better...
Boost Your Productivity Fast, Share Success Together
My goal on Twitter is to help you get more done in less time. That way, sometime in the future, you'll share what worked and make me more productive too. That's a win-win.
Michaela Coel Reimagines Anne Hathaway in 'Mother Mary' Trailer
Michaela Coel Reinvents Anne Hathaway in Vivid 'Mother Mary' Trailer #2 https://t.co/MwR2QpmdtK #AnneHathaway #MichaelaCole #FKATwigs #fashion #MotherMary #A24 https://t.co/nUFD9HfvOU
Build Physical, Cognitive, Social,
Lift weights to build your physical reserve Educate yourself to build your cognitive reserve Build relationships to build your social reserve Work smarter and harder to build your financial reserve You will thank yourself in 50 years as you'll be levels above everyone else
YouTube's 2008 April Fools Prank Births Internet Rickroll
On this day in 2008, YouTube pulled off the ultimate April Fools’ prank—every featured video linked to Rick Astley’s “Never Gonna Give You Up.” The world was officially Rickrolled. And just like that, internet history was made. https://t.co/8lVKU9jh5s
7 Essential Lessons Men Learn About Women
In 120 pages, Dr. Alan Francis summarizes years of research & interviews to share the most important lessons men know about women. There’s a reason this book is a worldwide bestseller. Swipe to read 7 key lessons from the book:
7 Steps to Keep Connection Through Conflict
How To Maintain Connection During Conflict: 1. Practice Active Listening. 2. Use "I" Statements. 3. Validate And Empathize. 4. Take "Timeouts.” 5. Be Curious, Not Defensive. 6. Take Accountability. 7. Express Appreciation.
Structured Exercise Boosts Recovery After Colon Cancer Chemotherapy
Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | New England Journal of Medicine https://t.co/Q2DtXIX8vI #exercise #cancer #lifestylemedicine #health #exerciseismedicine
Taste History at the City’s Oldest Japanese Restaurants
Today's Substack touts the city's oldest Japanese restaurants, where you can enjoy a meal from the past. https://t.co/176nmHPxWX https://t.co/KUN2O2CjB7
1985’s “We Are the World” United Stars for Famine Relief
On this day in 1985, USA for Africa released 'We Are the World', featuring the iconic anthem and rare tracks from Prince, Bruce Springsteen, Tina Turner, and more, all in support of Ethiopian famine relief. https://t.co/UUhQ34fvA6
Clarity, Faith, and Resilience Unlock Your True Potential
I so enjoyed the opportunity to join Derrick Fennell on the @NexGen Podcast One. A great conversation about how clarity, faith, and resilience can transform your life and unlock your true potential. Link to the full episode in the comments.
Choose Rooms that Accelerate Growth, Not Limit It
The room you’re in is either accelerating your growth or capping it. In this episode, we cover: ✔️The two types of rooms every founder needs ✔️Why success starts to feel normal when you’re around people doing bigger things ✔️How to add value even...
ER Binding Sites in MCF7 Cells Span 1,000–20,000
If I told you the answer to “How many ER binding sites are in MCF7 cells?” is anywhere between 1,000 and 20,000—would you believe me?
Seeing Others' Inner Beauty Reflects Your Own Light
The more time we spend searching for the inner wisdom and true beauty in those around us, the more our own shines through. 🧡 #WednesdayMotivation #Kindness #BeKind #Compassion #LovingKindness #WellnessJourney #pavingwellness https://t.co/dykaxVmXLU
Dad's Tough Lesson on Protecting Daughters From Predators
🤬🤬🤬 Let me tell you how my dad let the hood guys know what they could and could not do, back in the day. Men y’all need to make your presence felt with neighborhood predators around your daughters..
Join Breathwork Lab at BSMS – Email Dr. Colasanti
Do you practise breathwork? And can attend a lab session @BSMSMedSchool? If so, email Dr Alessandro Colasanti: a.colasanti@bsms.ac.uk https://t.co/SWJ95MtPyD
Atraumatic Joint Pain: 5 Surgeon Tips You Need
Having been an orthopedic surgeon for 30 years...5 things I wish someone had told you before you walked into my office — in atraumatic joint and tendon pain. Most of you will present with atraumatic joint and tendon pain... traumatic injuries...
Artemis II Fueling Begins at Kennedy, Launch Day Overview
Fueling has started at Kennedy Space Center. Here’s a rundown of all the big events for Artemis II launch day. https://t.co/avBdoxvMmi
Ambrosia Co‑founder Christopher North Dies at 75
Ambrosia co-founder Christopher North is gone at 75. He survived throat cancer and being struck by a car, only to lose the battle to pneumonia. His bandmates called him one of a kind. They were right. Read more: https://t.co/PCiPs6IwFD
Amex Adds Lounges in Charlotte, DFW; Boston Delayed Until 2029
Amex Expands Lounge Network In Boston, Charlotte And DFW — But Boston Won’t Open Until 2029 - View from the Wing https://t.co/WYN05fafe9
First Glimpse of Hamaguchi’s Paris‑set Film All of a Sudden
First Teaser for Ryusuke Hamaguchi's 'All of a Sudden' Film Set in Paris https://t.co/OXgVujDzCQ https://t.co/01KEQJCeH2