Artemis II Crew Captures Earth From Moonbound Journey
The Artemis II astronauts are the only living people who are not in that photo. For reference: North is down with Africa to the left and South America on the right.
Saying Yes When Your Body Says No Undermines Self
For a long time, I thrived in being someone people could rely on. Because it meant I was capable, reliable and trustworthy. Being needed and relied upon made me feel important, like I was useful and nice. But, nice‑ness isn't always kindness. Because,...
Stay Focused: Intensity Times Time Drives Success
Success = (Intensity of Focus) × (Time in Same Direction) Most people break this by: • changing direction too often • splitting intensity across too many goals
Early Taper Forces Goal Adjustments Amid Marathon Recovery
London Marathon training threw me a curveball this week. Starting taper early. Adjusting goals. Hoping to heal up in the next few weeks.
Looking Down on Others Proves You're Not Evolved
If you look down on other people for not being as evolved as you, then you're not as evolved as you think.
Relieve Lower Back Pain with Hip Mobility, Glutes, Core
Low back pain | mobility routine 4 exercises that help take pressure off your lower back, improve hip mobility, activate your glutes and strengthen your core If your hips are stiff and your core isn’t doing its job, your lower back has...
Stop Delaying—Your Future Self Is Watching Now
Your future self is watching you right now. • Waiting • Making excuses • Choosing comfort • Waiting for it to be "perfect" Wondering why you're punishing them
The Drama Pulls $1.7M, Targets $15M Debut
Impressive $1.7M THU night for #TheDrama as this looks to hit $15M+ for its debut https://t.co/k3iAPNSCNB
Eat More Fruits and Veggies for Better Health
Here's a podcast on healthy eating. The take away tip---Eat more vegetables and fruits. Take a listen. https://t.co/IP0e6tfkQD #nutrition #lifestylemedicine #pavingwellness #health #CardioTwitter #MedTwitter #medicalschools #medicalstudents #healthy #HealthyLife #WellnessJourney #wellbeing #coaching #healthcoaching #wellnesscoaching
Signed 2,000 Bookplates, Copies Available at B&N
BTS of me signing bookplates for The Meaning Of Your Life. I had to sign 2000 of these things. Luckily, Penguin attached them to the books without any extra effort on my behalf. I did write the book, after all. Signed copies...
Microplastics in Food May Accelerate Cancer Development
As a medical school professor, I never learned this in training: the plastic in your food may be fueling cancer. A new Journal of Clinical Investigation review (Feb 2026) maps how micro/nanoplastics drive cancer through 4 mechanisms: 1. Inflammation: Macrophages engulf plastic...
Building Tech Empowers Kids with Problem‑solving
I watched this seminal video with one of my 12 y/o’s this morning, who is in the process of building his own phone Me: how does that video make you feel? Him: like I can change things, I can build things. Like...
Springsteen Concert Revives Hope in Soul‑deadening Times
A good read on Good Friday: I wrote a big essay about seeing Bruce Springsteen in concert with my son this week, in my adopted hometown of Minneapolis, and the return of feeling something in a soul-deadening time. https://t.co/Y8NMqomcXX https://t.co/hNshkmHaTS
Seeing Earth From Space Reveals Our Shared Fragility
This is called the Overview Effect - the profound feeling when we view Earth from space, often described as a sudden sense of the planet’s fragility, interconnectedness, and the absurdity of political borders. We need more of that…. Maybe this...
Strong $1.7M Launch and 82% RT Score Boosted by Holiday
Very strong $1.7M pre-show launch for #TheDrama. Good Friday holiday makes THU night like a FRI night for many people. Reviews have been good overall and RT aud score is solid 82%. https://t.co/QCLfygj16i
Own a Bold Idea; Ditch Empty Consistency.
F*ck "staying consistent." Consistency without a sharp idea is just showing up to be ignored on a schedule You need to say something that’s helps you break through. Don’t just share ideas. Own one.
White House Proposes 23% NASA Budget Cut for FY27
The White House is proposing $18.8 billion for NASA in FY27, a 23% cut to NASA's 2026 enacted funding. Science, ISS, and education major targets of the proposed cuts. https://t.co/4PxZxpplUh
Start Small: Tackle the Simplest Version of Challenges
One moment of incompetence and everything spirals. That feeling is the crack showing you where the work is. The answer is not to push harder. Find the smallest version of the hard thing you can actually do. Start there.
Free New Parents
🌟Leave the word ROADMAP in the comments for a copy of my free New Parents Roadmap 🩶Back to sleep campaigns for newborns and infants always focus on the asphy
Nutrition Hacks to Boost Sleep, Recovery, Performance
Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. Early-bird rate ends soon: https://t.co/6Nswtdw8XP https://t.co/GceImySM7b
Teaching Kids to Say No Isn't Disrespect
Say it with me: My child saying "I don't want to" is not disrespect. It's the same skill I hope they use at 16 to say no to peer pressure.
Quit Stress Eating Without Willpower: My 10‑Year Journey
I’m a neurodivergent health research advisor and used to struggle with stress & binge eating. It took me almost 10 years to beat it and I'm gonna tell you how in 2 min. Here’s how I stopped stress eating without relying on...
Future You: Gratitude or Disappointment Depends on Today
If you met yourself 5 years from now, would they thank you or be disappointed?
Cat Videos Boost Workplace Mental Health, Says Couric
How is watching cat videos the answer to promoting people’s mental health at work? Find out in my interview with Katie Couric on YouTube: https://www.youtube.com/watch?v=TZNBkyTWceE
Bat-Inspired Denoising Lets Tiny Drone Avoid Invisible Obstacles
A bat-inspired approach denoises ultrasound echolocation signals, enabling a palm-sized drone to navigate challenging environments while avoiding transparent or thin obstacles. Learn more in Science #Robotics: https://t.co/utyw7UGfJ9 https://t.co/gfE3Ehcuyy
Action Multiplies Life Quality 100x over Mere Hope
Your life gets 100X better when you take ACTION toward what you want instead of hoping for it.
Living Environment Impacts Brain Aging as Much as Disease
"Where and how people live may be as important for brain aging as the specific disease they develop." Physical and social exposome factors associated with accelerated brain aging across 34 countries Physical factors primarily linked with structural MRI brain aging; social with...
Dead Worms Boost Lifespan Through Separate Mechanisms
Exposure to deceased remains of conspecifics extends the lifespan of young and aged C. elegans via distinct pathways https://t.co/B1VE91Y1lj
Aging May Be Evolutionary Program, Not Random Decay
Is aging programmable? It implies there IS a program created by evolution, not only accident or entropy. But that's a debate. Here's a paper by business consultant Michael Ringel, on this very topic, with many good citations. https://t.co/fREM4AHnJG
Combined Sleep, Exercise, and Diet Lower Cardiovascular Risk
Combined variations in sleep, physical activity, and nutrition and the risk of major adverse cardiovascular events https://t.co/9avC26ZMYv #lifestylemedicine #CardioTwitter #health #MedTwitter #HealthyLife #pavingwellness #medicalschool #medicaleducation #exercise #nutrition #sleep
Lean Gains Need More Than Protein: Nutrition Tips
Pro tip: it’s not all about protein when we’re trying to put on lean body mass. Scroll through for how to use nutrition to support your strength training to put on lean mass. #sportsdietitian
8‑9½ Hrs Sleep, 40‑105 Min Exercise Cuts MACE 57%
https://t.co/IOM6UP2RJ0 "The best combination included sleeping for about 8 to 9.5 hours per night, getting in roughly 40 to 105 minutes of moderate-to-vigorous activity daily, and maintaining a higher-quality diet. This combination had a 57% lower MACE risk." #lifestylemedicine #pavingwellness #health...
Exercise Is the Ultimate Brain Booster
“Exercise is the most transformative thing that you can do for your brain today." https://t.co/6PNf6DNBXa
4-2-1 Rule Simplifies Pre-Training Nutrition Timing
⏰Confused what to eat leading up to training or a competition? Nutrient timing🏋️♀️ made simple. "Chew-nibble-sip" rule of👍referred to as "4-2-1". TM ➕4⃣ hours out the main meal you chew ➕2⃣ hours out nibble/small bites ➕1 hour out sipping on fluids https://t.co/zDzPpE2kfo https://t.co/ZcRBIBZFNx
Choose Optimists: Their Advice Fuels Positive Growth
The older I get, the more I realize how important it is to take advice from optimistic people. Sure, pessimists get a lot right, but they are absolutely exhausting to be around. Be positive, be encouraging, and root for everyone. Never...
Guard Your First 90 Minutes for Maximum Productivity
I do 90% of my valuable work in the first 90 minutes of my day. And I protect it ruthlessly: no meetings, no messages, no scrolling. Everything else can wait. Trust me, when you win your mornings, the rest of the...
United Cuts Polaris Perks on Cheapest Business Fares
United Just Nerfed Polaris Business Class — Cheapest Fares Restrict Lounge Access, Seat Selection And Changes - View from the Wing https://t.co/uh6Bql5K9x
Our Brains Read Pictures 60,000× Faster than Text
The human brain processes visual information 60,000x faster than text. Humans are visual processors, not text processors. Images hit the brain instantly. Words take work. That's why a single SpaceX launch video communicates more than a thousand-word essay—and why your...
Lean Muscle Grocery List for Fat Loss
Comment “LIST” for my full list 👇🏽��Steal this grocery list from Sam’s Club if you want to lose fat and build lean muscle‼️ It will be really hard to get fat if this was all you ate 90% of the time....
Synonymous Mutations Can Disrupt TF Sites and Cause Disease
Every exome analysis I have seen filters out synonymous variants first. "Silent mutations, skip them." But 15% of human codons sit inside transcription factor binding sites. A synonymous change that breaks a TF site can cause disease with the protein completely intact. https://t.co/yzkdi82kEd
Aging Isn't Destiny—It's a Modifiable Biological Process
Most people treat aging as fate.�Biology treats it as a process that can be changed
Saudi‑Kazakh Team Releases Restored Saker Falcons Into Wild
Saker falcons sit with their eyes covered before being released into the wild as part of a population restoration programme led by Saudi Arabia's state-run Saudi Falcons Club in cooperation with Kazakh partners, at Altyn-Emel National Park, Kazakhstan March28, 2026.Pavel...
Jules Verne's Moon‑Earth Neutral Point: Surprisingly Accurate?
In the book From the Earth to the Moon, Jules Verne calculates the "neutral point" of gravity based on the density of Earth and Moon. His location was 47/60th the way there. Was he right? https://www.instagram.com/p/DWpIDBgAJuq/
Daily Habits Power Brain Health for Life
Brain health is the next frontier of healthcare, and we don’t have to wait for a miracle drug. The breakthrough at our fingertips, which is scalable and available to everyone, is applying what we already know: that daily behaviors can...
Let Kids Be Themselves, Not Your Reflection
Maybe you're artistic and your kid is not. Maybe you're athletic and your kid is not. Maybe you're liberal and your kid is not. Whatever it is, let them be who they are. Let them experiment. Let them discover themselves....
Growth Requires Discomfort, Not Constant Validation
98.2% of social media is people agreeing with shit they WANT to hear. Most people get nowhere because their entire existence is about finding confirmation for their dumb choices. They feel acknowledged, warm and cuddly. But they stay stuck. Enjoy the occasional feeling of...
Choose Steady Security or Risky Pursuit of Greatness
What would you choose? "Heads I win, tails I don't lose much." — Mohnish Pabrai 👇 1️⃣ A 100% chance of earning an average wage for life. Or 2️⃣An uncertain path. No guarantees. But a shot at building something meaningful with unimaginable wealth...
Discovering Feynman's Legendary Impact Through Science Perspective
Wow after reading so much Feynman from a science pov i had never come across this. He truly was a legendary human in every way.
Jesus' Sacrifice Heals Every Broken Heart
Good morning and Good Friday ✝️ “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are all healed." -Isaiah 53:5 His suffering was for...
Penguin Random House Sues OpenAI for Copying Children's Books
Another AI lawsuit, this time for OpenAI (again) -> Penguin Random House sues OpenAI for copyright infringement, alleging its LLM "memorized" a popular German children's book series and can reproduce the content "In response to the prompt “Can you write a...