Four Ways Glucose Monitoring Boosts Athletic Performance
In our blog we discuss four potential applications: https://t.co/i88WCldGot • Preventing hypoglycaemia during exercise • Improving pre competition fuelling strategies • Learning how different foods influence glucose levels • Understanding glucose regulation during sleep and stress
Find Unexpected Surprises Hidden Within Your Own Story
Rule 8: Apply the power of surprise. The brain pays attention to the unexpected. The best surprises aren't invented — they're already hiding in the story you lived. 10/12
Meditation Benefits Without Long Retreats—Try Our App
Will you try sharpening your mind through meditation? And I should add, meditation retreats are objectively great but you do not have to go on a 45 day retreat to notice the benefits of a practice. If you're meditation curious...
Overcoming Self‑Criticism After Fitness Milestones
I squat 80kg today, a new PB But my negative self-talk is out of control I can't help but tune into to my weaknesses I focus on not reaching my goals or feeling uncomfortable in my body Even when the evidence points the other...
Identify Your Top Need and How to Support It
Important questions incoming… What do you need most today? How are you supporting that priority? Sincerely A Therapist
Daily Ketone Supplements Boost Brain Power, Lower Glucose
Daily exogenous ketone consumption enhances cognitive function 🧠📈 This new study investigated the effects of 90 g/day (3 x 30g) ketone monoester supplementation in recreational runners Analysed outcomes included… 🏃 Running performance 🧠 Cognitive function 🔥 Metabolism 🩻 Body composition 🩸 Hemodynamics 🎭 Mood Results 📊 Ingesting ketones led to...
Therapist‑Recommended Games for Teaching Turn‑Taking Skills
Child therapist here 👋 Here are my favorite games to work through turn-taking, waiting, disappointment, strategy, and perspective-taking: -Candyland* -Chutes and Ladders* -Headbanz/Headbanz Jr. -Jenga* -UNO -Sorry! -Trouble -Connect Four *adaptations in the comments
Drop Old Habits, Start Doing the Work
But you can't build a new life with the exact same old habits. Stop negotiating with your potential and start doing the work you know you need to do.
Critics Are Those Doing Less, Not More
"You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less. Remember that." - Denzel Washington
Demand Specific Madness, Turn Impossible Into Must‑Do
Two thoughts from Natasha Pulley “Being mad isn’t an excuse for being vague. Can we at least have specific madness?” “Stop looking at it as an impossible thing and start looking at it as a thing that must be done.”
Audemars Piguet Royal Oak Skeleton Perpetual Calendar Unveiled
Audemars Piguet Royal Oak Perpetual Calendar Skeleton. Game over. NFS. pedroboue_relojes #audemarspiguet #royaloak #perpetualcalendar #skeleton #25829ST
Watch Tonight's Quantum AI Revolution Live
Join the livestream of tonight’s event. Losing sleep over AI? Maybe best not to ruminate on Quintelligence— Quantum AI. But if you can’t help yourself, tune in. A quiet revolution in quantum information science is underway with quantum computers and...
ADHD Kids See Corrections as Immediate Threat Signals
The real reason ADHD kids react strongly to small corrections When they hear correction, the brain may instantly interpret it as:
Last Call: Register for Sodium in Sport Webinar
Last chance to sign up to: Sodium in Sport with Dr Alan McCubbin: https://t.co/Am4HBjG3XS https://t.co/12PQM8tkko
AMC and Netflix Team Up for One Piece Theatrical Premiere
Today Tuesday March 10 marks AMC’s third grand collaboration with Netflix in the past few months. We will show at 50 of our U.S. theatres the first two episodes of season 2 of ONE PIECE: INTO THE GRAND LINE. A...
Leave Space in Your Schedule for Real Productivity
Most weekly plans fail for one simple reason: we try to fit too much into too little time. A productive week isn’t built by packing every hour with tasks. It’s built by creating breathing room so you can think, adjust, and focus...
Limit News Consumption to Preserve Your Nervous System
Staying glued to the news doesn’t make you more informed. It makes you more dysregulated. Protect your nervous system so you can actually help people. 💜🙏🏼🌈
Hanoi’s Bun Cha: Delicious Street Food for $1.5
Hello from Hanoi. Just walked down an alley to get some bun cha for a late lunch. Was delicious and USD1.5. https://t.co/jsdiiaW7Ak
Success Comes From Embracing Rejection, Not Avoiding Hardship
Most founders fail because they avoid hard things. Sara Blakely faced rejection for Spanx and kept pitching until one yes changed her life. Melanie Perkins heard no from 100+ investors before Canva took off. Each no built skill, grit, and belief. What hard thing...
Project Hail Mary Blends Friendship, Spectacle, and Spielberg‑style Adventure
Phil Lord and Chris Miller’s #ProjectHailMary is a terrific space adventure that’s as much about saving the world as it is about being a good friend. Big classic Spielberg vibes in the way it blends spectacle, humor, heart and pure...
Health Roadmap Adds Evidence Tags, Unit Switching, Bug Fixes
Health Roadmap Updates: 1. Clinical evidence for every suggestion — guideline tags + DOI references 2. Per-field unit switching (SI / conventional) 3. Fixed LDL suppression bug and HDL threshold rounding 4. Cleaner inputs https://t.co/wwMaIyXtzB
Productivity Starts with Priorities, Not More Organization
We’ve been told that productivity means organising everything. More to-do lists. More apps. More perfectly categorised tasks. But here’s the uncomfortable truth: organising more work doesn’t solve overwhelm. It often creates it. The real productivity shift happens when we stop asking “How can I manage...
Listening Beats Fixing: The Power of Being Present
Active listening > fixing. Sometimes being there and hearing your daughter out is more powerful than offering solutions. Find out why in this week’s episode: https://t.co/CztUU1cKHZ #ParentingTips #Dads
From First Deal to Full Home Depot Series
Left pic is me in 2018 with my first "big brand" deal, assembling a Hampton Bay Tipton 34" Steel Deep Bowl Fire Pit for The Home Depot... Right pic is a full build my team designed, installed, filmed, and launched...
Celebrating My Second Rolling Stone Cover on Fuerza Regida
no más pa que sepan…….. mexicans are fucking up rn 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽 honored to have written my second rolling stone cover on fuerza regida
Why Psychologists Share Their Own Mental Health Stories
Why as a psychologist I choose to publicly disclose my personal mental health history I am having lots of thoughts so buckle up 🧵
Mentor's Belief Fuels My Limitless Career Possibilities
Pops said I can go to zero today and still have an entire career doing anything else, so go for it. Blessed to have someone I look up to believe in the dream and I don’t take that for granted.
Own Your Flaws, Transform Pain Into Liberation
I do recommend looking at your patterns and finding out how much of a dick you’ve been in your life and realizing you have a part to play in likely all things that are going wrong in your life. Pretty...
Blue Carbon Fiber McLaren: Pure Supercar Elegance
Blue Carbon Fiber Machine 💙🏁 . . . . . . . #mclaren #supercar #carsofinstagram #carbonfiber #myexoticars
GLP‑1 Shots Require Lifestyle Changes, Not Shortcuts
Weight loss shots are not a free pass to keep living the same lifestyle. You still have to strength train, fix your eating, sleep better, and move more. If you take a GLP-1 without changing your habits, you’re just renting...
Build Power, Position
Six years ago, I released Power Shift into the world… Six years later, the message still stands: You don’t wait for power. You build it. You don’t chase opportunity. You position yourself for it. I’m grateful for every reader who didn’t just read the...
Alligator Strap Elevates $1800 Ralph Lauren 888 Watch
Highly considering buying this Ralph Lauren 888 watch 32mm, and the watch is good but the alligator strap is what puts it over the top $1800 also feels reasonable for such a beautiful looking timepiece https://t.co/GGQPzc19H8
Le Guin: Menopause Signals Rebirth, Elders Empower Society
Ursula K. Le Guin on change, menopause as rebirth, and the civilizational value of elders https://t.co/F7JRCwG833
Oscar’s Theater Rule Contradicts Remote Voting Practice
"Simply, if a movie has to play in a movie theater to qualify for Oscar consideration, but Academy voters do not have to spend a single second inside a movie theater to vote fully for Oscar, the claim...
Friends Jam Deep Cuts at Friday Camp‑In
For Friday night of the Camp-In. Me, Greg, Anne, Megan, Bryan and Carlton are working up some Camper Van Beethoven deep cuts. https://t.co/47zvGBHERz
Biggie’s Legacy: Human Genius Over Mythic Legend
The Best Biggie songs, ranked. https://t.co/T2q62O766I "It’s easy to lose Christopher Wallace in mythology. Because he died so young, and left such an impossible body of work, because of legends those who were around him in his brief lifetime continue to tell,...
PCSK9 Drives Vascular Aging, Offers New Therapeutic Targets
PCSK9 in Vascular Aging and Age-Related Diseases Comprehensive summary of PCSK9's regulatory functions in vascular aging, highlighting potential therapeutic targets for combating age-related cardiovascular diseases. https://t.co/uo3PaSJLCb https://t.co/w8UZgIduPV
Finish the Work, Feel the Reward Beyond the Struggle
Doing the work tired Doing the work nervous Doing the work imperfectly Doing the work even when I don’t feel like it Because no matter how bad I feel when I start, I know exactly how I feel when I finish.
Release the Past: Own Your Growth, Not Regret
At 41 years old, I have lost quite a few friends over the years for different reasons. My drinking or being an asshole or just being immature. Many were my fault, 100%. Others, I could have salvaged, but only by betraying myself. I'll...
Combine Fragments Wisely: Early Advice From Published Authors
Published authors: what’s your best piece of advice? I’m starting to enter writing contests using fragments of essays and passages I’ve written over the past couple of years. Binding them together into one cohesive essay is a challenge, but I’d love...
Oscar Rule Bars Pre‑Vote Private Events Funding
"Prior to the end of the final voting period, private Oscar-related events and gatherings may not be funded, organized, or endorsed in any capacity by motion picture companies." Unenforced Academy Rule
Talk
You can “take about writing or ✍️ drawing or anything” but until you put pencil ✏️ to paper … you’re doing nothing but building a fake narrative to hide your insecurities and fear … my friends … this post is...
Action Beats Talk: Celebrate Those Who Actually Create
You can “take about writing or ✍️ drawing or anything” but until you put pencil ✏️ to paper … you’re doing nothing but building a fake narrative to hide your insecurities and fear … my friends … this post is...
Memoir Hype Repeats: Publishers Skip Vetting, Celebrities Amplify
It seems like this story gets repeated every few years. Someone writes a memoir. The book publisher does no due diligence to determine the story's credibility. Oprah and other celebrities heavily promote the book. Then questions arise. https://t.co/zCywhXJble
Minimalism Builds Confidence to Risk with Barely Anything
“One of the many life skills that you want to learn at a fairly young age is the skill of being an ultra-thrifty, minimal kind of little wisp that’s traveling through time . . . in the sense of learning...
Either Hypertrophy Happens or It Doesn't—No Middle Ground
An exercise either causes hypertrophy or it doesn’t. Some exercises might be better suited at causing distal versus proximal hypertrophy but I digress. All exercises listed here are great. I’ve seen this topic being discussed since the 90’s and it’s...
Embrace Unpreparedness: It's Essential When Starting Fresh
I'm convinced you should feel remarkably unprepared & unqualified whenever you start something new Otherwise you wasted time
Nashville's Hidden Gigs Deliver Legendary Surprise Performances
Nashville is rad because you can go to your cool local hangout and see a legendary band playing basically a public rehearsal for their next album release and the guitarist you were writing about that day (bc he also plays...
Women in STEM Coach Husbands to Get Jacked
My husband, who originally helped ME find my way around the weight room 15 years ago, told me he wants to get as jacked as me & asked for help writing him a lifting program and that’s on women in...
Freedom of Movement Remains Core American Value, YIMBY Book Shows
There's actually a whole YIMBY book wrestling with this question—it's called Stuck by Yoni Appelbaum and it's fantastic—and the answer is that freedom of movement is a core value of American political life.