Match Exercise Load to Tissue Tolerance for Healing
Many people try exercises they find on the internet when dealing with foot pain. But the movement itself is rarely the real problem. The key is matching the load of the exercise to what the tissue can currently tolerate. Too much load can cause flare-ups. Too little load may not create enough stimulus for the tissue to adapt. Recovery happens when the right amount of load is applied and gradually progressed over time. I hope you found that helpful. Take care, and God Bless.
Head Trip: Two‑night Indio EDM Festival, Nonstop Lineup
Goldenvoice announces Head Trip, a one-time two-night event in Indio this October. Calvin Harris, Swedish House Mafia, Skrillex, Peggy Gou, Four Tet, and more on one stage with no overlapping sets. https://t.co/nL4Mb2YZ5W
Consider Evidence-Backed Supplements for PMDD Symptom Relief
Women with PMDD: Have you wondered about the genuine clinical evidence behind supplements that may help with symptom relief? These are worth a conversation with your medical provider 👇
Train Faster Eccentrics, Explosive Reps for Better Performance
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Romeo Unveils Debut Vintage Hard‑rock Album Deja
Romeo announce their debut album 'Deja Vu Letters', nine tracks of vintage-inspired hard rock arriving May 29. Pre-save is live now. https://t.co/I0D5Sr4eX1
LYLVC's "Starless" Tackles Survival in Dark Times
LYLVC release "Starless" featuring Bobby Amaru of Saliva, a raw and unflinching single about surviving the darkest moments. Out now via Judge & Jury Records. https://t.co/AQvpHMCcnW
Kanye's SoFi Stadium Show Tests Hollywood's Forgiveness
Is Hollywood ready for Kanye West again? His SoFi Stadium show may be the test https://t.co/FvjT5B0eSQ
Stray Cats Launch Month-Long Summer Tour July 24
The Stray Cats announce a month-long cross-country summer tour, with Brian Setzer, Lee Rocker, and Slim Jim Phantom hitting the road starting July 24 in Las Vegas. https://t.co/BYimcd6pTs
Cross‑disciplinary, Inverted, and Creative Thinking Unlock Hidden Opportunities
How to see opportunities others miss: 1) Study a totally different field, then return to the original problem. Apply insights from other domains. 2) Invert the problem. Try to achieve the opposite. 3) Find ways to engage with hyper-creative people. Their thinking will...
Daily Hour Pledge Reignites My Content Creation Habit
This is me publicly declaring it, so you hold me accountable. I am dedicating at least one hour a day to content creation. Doesn't matter what it is. Yes, I will still batch content. Yes, I will still scheudle. But...
Comforting Crying Kids Is Hard Without Past Support
I don't think we talk enough about how hard it is to comfort a crying child when no one ever comforted you.
Choose POV for Story, Not Sales Advantage
I'm genuinely flummoxed why 1st person vs 3rd person POV is suddenly a big issue. I've had books in both for my whole career, and there's no real sales advantage or disadvantage I can tell. The upcoming book starts off...
Paid Narratives Skew Perception of Drake's Classic Album
I never said Drake didn’t have a classic album, I said that has been the discussion. But ya’ll get duped with the paid narratives And unfortunately I appreciate the promo
Tilly Norwood's Music Video Disappoints, Offering Brief Relief
Tilly Norwood's music video is so bad that I think we can all breathe a sigh of relief — for now https://www.techradar.com/ai-platforms-assistants/tilly-norwoods-music-video-is-so-bad-that-i-think-we-can-all-breathe-a-sigh-of-relief-for-now
David Bowie’s 1980 Tonight Show Performance of Classics
Watch David Bowie Perform “Life on Mars” and “Ashes to Ashes” on The Tonight Show in 1980 https://t.co/ieYvgnXYxK
Bands Decline on Hot 100; Solo Acts Dominate
Interrupting what's left of yet another manic trading day to bring you this sad reality via @SoberLook Bands have steadily lost prominence on Billboard Hot 100 since their 1960s peak, with solo artists and collaborations dominating chart-topping hits over the...
Transform Self-Judgment Into Authentic Self-Love
Join me for this 6-week online course and learn practices that can help us stop judging ourselves and instead, connect more deeply to our most alive, most authentic and loving self. Here's the link to learn more & register (link...
New Book Empowers Early‑Career Professionals Into Lucrative Real Estate
When a (smart, accomplished) friend puts in the effort to write a book, I buy the book
Growth Thrives When Visionaries Gather at San Diego ULTRA
This is what growth looks like. Great people. Big ideas. Real breakthroughs. San Diego ULTRA last weekend was unforgettable. There’s just something so powerful about getting in the room with people who are committed to growing and pushing each other higher. If you...
Jane Fonda Honors Robert Redford at TCM Festival Opening
Jane Fonda to Salute Robert Redford as TCM Classic Film Festival Kicks Off With ‘Barefoot in the Park’ Gala Screening https://t.co/hGvRROl4cB via @variety
AI Augments, Not Replaces, Human Insight in Complex Biology
"AI will not replace biological reasoning, but it may become indispensable for navigating biological systems whose complexity exceeds human intuition." A perspective on future applications for cancer neuroscience https://t.co/TnDFZ7NRFN @scisignal https://t.co/ijbhfbjXcs
First Look: Yahya Abdul-Mateen II Leads Netflix's 'Man on Fire'
First Look Teaser for 'Man on Fire' Series Feat. Yahya Abdul-Mateen II https://t.co/biowBhvumY #YahyaAbdulMateenII #BobbyCannavale #AliceBraga #ManonFire #Netflix https://t.co/iWghs4Nl97
How Photography Fuels Public Land Conservation
Boundary Waters Podcast Ep. 127 – Photography and the Preservation of Public Lands, with Bryan Hansel https://wtip.org/archives/boundary-waters-podcast-ep-127-photography-and-preservation-of-public-lands-with-bryan-hansel/
Hard Work Beats Doubt: Georgia Tech Graduate’s Motto
🎥 Just shared on YouTube 👉 Undeterred by doubts on orientation day, Georgia Tech's first-in-class graduate adopted a powerful motto: 'I may not be smarter, but I can work harder.' Thi... #GeorgiaTech #OvercomingObstacles #Inspiration #Motivation #Success https://t.co/LGCSKauTwJ
Noah Kahan Slams Autograph Scalpers, Defends Chappell Roan
Noah Kahan Defends Chappell Roan’s Right to Be Left Alone: ‘Eat F—ing Nails,’ He Tells ‘Scummy’ Professional Autograph ‘Scalpers’ https://t.co/yLAdLLuxGh via @variety
Pretty Designs Dominate PFW Amid Uncertain Times
So many shows at Paris Fashion Week were pretty. Not beautiful, not complex -- "pretty is almost foolproof in a time of uncertainty." https://t.co/rnfNy9yR5a
Cherish the Chaos; You'll Miss It Later
One day your child will stop asking you to play. One day they won’t need you to carry them. One day they won’t run to you first when they get hurt. One day the toys will stay exactly where you kept them. One day...
Walk 20k Steps, Transform Health and Creative Work
I used to walk under 4,000 steps per day—and I was miserable. I thought everything had to be done at my desk. Now I take 20,000 steps a day—and it's the *single* best thing I've done for my health & creativity. Here are...
Start with Boring Tasks; AI Unlocks Hidden Possibilities
↓ Every interesting thing my AI chief of staff does started with a boring problem I already had. It started with the boring stuff: 1// Planning my week 2// Drafting emails I'd been avoiding 3// Proofreading proposals before I hit send 4// Brainstorming names when...
Site's 3/4 Star Review Warrants Losing Google Boost
https://t.co/3o2ecI4N1b should have its special Google search treatment revoked after assigning THE BRIDE 3/4 stars That site overall is profuse with writers with zero relatability to even semi-normal moviegoers https://t.co/Q9axEI67ev
Explore Your Seven Identity Layers with Amelie Rorty
How are you tending to each of your 7 layers of identity? Philosopher Amelie Rorty on what makes a person, in literature and life: https://t.co/4h169UOgbR
Make Feedback Stickier: Calm, Direct, Timed, Expectation‑Aware
Criticism is sticky. When we get criticized, we often can't let it go. How to give better feedback 1. Turn down the alarm 2. Stop Feedback sandwiches 3. There’s a sensitive window. 4. Our expectations impact our interpretation.
Jaafar Jackson Stars in New “Michael” Movie Trailer
Get Your Tickets Promo Trailer for 'Michael' Movie with Jaafar Jackson https://t.co/mlU2JNegsW #MichaelMovie #JaafarJackson #AntoineFuqua #MichaelJackson #ColmanDomingo https://t.co/5CM4m6lwhk
Stop Comparing Your Inside to Others' Polished Outside
"Every time you level up in your career, you enter a ‘new room.’ You're suddenly surrounded by people who seem more experienced, more polished, more certain. Your brain then makes a critical mistake: it compares your inside with everyone else's outside." That's from...
Previous Injuries Predict New Ones—Finish Rehab Fully
The biggest predictor of injury is previous injury. Make sure you 100% take care of your injury before you stop doing rehab exercises
Master Success by Defining What You Won’t Build
"What won't you build?" has always been the most important question. Knowing what you'll say no to is always more useful than knowing what you'll say yes to. This is true with most everything. Who won't you hire? Which company or client...
70°F NYC Kicks Off Blue Oxford, White Jeans Season
70 degrees in nyc means happy official start of blue oxford shirt and white jeans season to all who celebrate https://t.co/5LNrt4F5OI
Post‑Workout Sauna Supercharges Endurance and Strength Gains
Using the sauna after aerobic exercise improves VO₂ max more than training alone. People who performed 30 minutes of cycling and then sat in a sauna for ~15 minutes afterward saw greater gains in their VO₂ max after 8 weeks of...
5-MeO-DMT: Potential Longevity Molecule Revitalizing Brain
I'm experimenting with 5-MeO-DMT because it may be most underrated longevity molecule no one is talking about. + Accelerated neurogenesis: a single dose more than doubled brain cell proliferation and neuronal regeneration in the hippocampus within 12 hours, alongside measurable...
Data‑Driven Guide to Mastering Literary Querying
I've been working on this massive project quietly for almost two years, and I'm SO excited to finally share it. 🎉 I wrote a book with the creator of QueryTracker, the #1 tool writers use to research and track agent submissions. If...
Hollywood Still Shuns Open Talk on Marketing Failures
I always enjoy when someone calls out marketing problems because it's STILL taboo in Hollywood to discuss how bad marketing was/is and how much they get wrong. So many people just repeat the generic stuff about well they tried. Did...
Butter Yellow Arctic Jacket Stands Out Despite Self‑Doubt
Fear Of God FW26—fantastic I think it’d look objectively bad on me but the butter yellow Arctic jacket is sensational Would wear the entire first look tho https://t.co/yWs9HTgmZg
Weight‑loss Meds Cut Alcohol Use in Half of Users
Study shows nearly half of weight loss participants reduced alcohol use after starting anti-obesity medication (GLP-1 agonists, metformin, naltrexone). https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827069 https://www.gatlan.com/ @GatlanHealth
Slight Effort Rise Shifts Fuel, Boosts Appetite
Energy and Exercise I've been writing about this a lot since the start of the year. Here's a snapshot from Bek's recent bike test from Elias' lab in Helsinki Don't get wrapped up in the exact numbers - it's the concept I...
From 29¢ Burgers to 32¢: Inflation Hits Home
I was explaining to my kids about inflation (no one enjoyed the conversation, not even me) and I told them that I used to buy hamburgers from this one place near my high school for 29 cents. “32 cents after...
Everyday Life Electrified: Fragmented, Flickering Visuals
The fragmented look and flickering electrified feel of everyday life in the work of rj16848519 ▫️▫️▫️ From @fuckmyeyes
Offer a Quick Choice to Jump‑start ADHD Homework
A child psychologist trick: what to do when an ADHD child refuses to start homework
Matt Palka's 'Gypsy Queen' Chronicles Unexpected Cross‑Country Love
Matt Palka releases "Gypsy Queen," the second single from his album 'Moment In The Sun', out June 19. The track tells a true story of unexpected love, pedal steel, and a cross-country drive. https://t.co/o5d7KOdxzn
NYT Bestseller List: Small Sales, Big Misconceptions
This is getting a lot of pub. Let's explain why the NYT bestseller is confusing... The NYT list tracks 1 week of sales (and it's subjective not entirely based on sales data.) What it takes to make that list varies based...
Kenny Chesney Wins First Ocean Legacy Award at Tortuga
Kenny Chesney receives the inaugural Ocean Legacy Award at Tortuga Music Festival on April 12, marking his sixth headline appearance at the festival he helped launch in 2013. https://t.co/N0LhMuoptn