Pre-Game Power Plate: Fuel,
This isn’t just a meal… it’s your secret weapon for game day ⚡️🍽️ Why it works : -Sweet potatoes = long-lasting energy from complex carbs + nutrients for recovery and muscle -Salmon & steak = complete protein + iron + omega-3s to fight inflammation & boost muscle repair -Spinach = rich in iron & magnesium for oxygen delivery + cramp prevention -Mixed fruit = antioxidants + hydration from berries, cherries, and watermelon -Coconut water = electrolytes to prep for sweat loss
Creatine Is Safe and Effective for Teen Athletes
Creatine is safe, effective and beneficial for teen athletes. I received an email today. "Hey Wendi, I have done some research and creatine is not recommended for anyone under 18. I have numerous grandkids playing sports and only the 21 yr...
Lost Biggie‑Dilla Collaboration Resurfaces After 1990s Feud
In '96, Biggie spit a verse over a Dilla instrumental made for Busta Rhymes. It was shelved because of subliminals aimed at 2Pac. After Puffy unsuccessfully tried to buy the beat, one of rap's great dream collabs was lost until it...
James Wan to Direct Paramount Remake of Korean Thriller
And guess who’s back at the director’s chair? #JamesWan has just signed with #Paramount to Co-produce & direct the remake of Korean 2019 action thriller hit #TheGangsterTheCopTheDevil, which starred #DonLee aka #MaDongseok, who will reprise his role in the American remake...
Kids' Dictionary Drops Nature Words, Sparks Backlash
When the Oxford children's dictionary discarded dozens of nature-words—"dandelion," "fern," "starling"—as irrelevant to children's imagination and replaced them with words like "broadband" and "cut-and-paste," this inspired act of resistance was born: https://t.co/Is4zFAQqc6
Align Tasks with Your Energy for Peak Productivity
Energy management is part of productivity. Match your task intensity to current mental state. Stop fighting your own biology.
James Wan to Direct English Remake of Korean Thriller
Excl: More Paramount news, as a new filmmaker joins the talent pool on the Mountain...James Wan signs on to direct and produce the English-language reimagining of Korean crime thriller THE GANGSTER, THE COP, THE DEVIL https://t.co/YglLX1lmJ2
Oscars Ratings Plummet as Relevance Fades, Shifting to Streaming
Ratings for the #Oscars are gonna be horrifically low Their relevance has taken a colossal slide over the past few years ANORA sweeping everything last year was the final nail in the proverbial coffin No wonder the ceremony’s moving to streaming
Belief, Not Motivation, Drives Goal Completion
"Beyond Belief" author @neyal99 returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early. Notes https://jordanharbinger.com/1295 Apple https://buff.ly/5ou7wQN Spotify https://buff.ly/ZwthS7l Overcast https://buff.ly/vk1cBpl
Ellison Calls Warner Bros. Start Turbulent, Employees Seek Answers
Excl: Paramount Skydance CEO David Ellison visited the Warner Bros. lot today and acknowledged things were off to a "turbulent" start. Many employees still have questions. https://t.co/PGUnCOih63
China’s Solar Surge Outpaces Declining US Installations
US solar installation: Down 14% between 2024 and 2025. Chinese solar installation: Up 14% between 2024 and 2025. Last year China installed more than 7 times more solar capacity than the US. So much for energy dominance... https://t.co/te4ziwFqlX
Emotional Breakthrough Outperforms Mystical Experiences in Psychedelic Therapy
Off all the constructs/phenomena that predict therapeutic response with psychedelic therapy, the best is emotional breakthrough (EB). It's not "oceanic boundlessness", it's not "mystical-type experiences," it's EB. Expect more on this soon...
Stoic Courage: Speak Up Even When Uncomfortable
It might feel like a waste of time, but staying silent isn’t what you should do. The Stoics believed in courage. In justice. In saying, what needs to be said, even when it’s uncomfortable. That’s why I appreciated hearing @wrightthompsonbooks...
Dissonance Drops Brutal “Induced Mentac
Knoxville death/black thrash force Dissonance release "Induced Mentacide" featuring Ricky Myers of Suffocation. Raw, punishing, and absolutely unrelenting. https://t.co/Qydxlfr4aN
Three Simple Decisions to Transform Your 2026 Life
NEW podcast episode is up! How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman Many of us feel like we’re drowning in invisible complexity. So I wanted...
Total Annihilation Unleashes Heavier, Faster “Mountains of Madness”
Basel thrash/death metal force Total Annihilation release their fourth album 'Mountains of Madness'. Faster, heavier, and more brutal than anything they have done before. https://t.co/Y5RlkMICr3
Small Home Nooks Keep Daily Life Flowing Smoothly
Some of the most important spaces in our home aren’t big or showy. They’re the small spots designed to make everyday life run smoother.
Get Expert Media, Radio, Playlist Support for Releases
If you’re planning a new release and want help reaching more media outlets, radio shows, and playlists, I’d be happy to help. I’ve spent decades working with artists at every stage of their careers. Feel free to reach out at...
Big Thief Adds North American Leg, Tickets March 13
Big Thief announce a new North American leg of the "Somersault Slide 360 Tour," running August through October in support of 'Double Infinity'. Tickets on sale March 13. https://t.co/kgrQgZolMq
Heal Postpartum Mood by Fixing Your Gut
So many women feel emotionally flat after birth. Not full postpartum depression, but just off. Low energy, foggy, no motivation, etc. Too often the conversation jumps straight to medication. But nobody asks about their gut. Pregnancy wrecks your gut....
Skip Fancy Cooldowns; Invest in Nutrition and Gym
If you’re a busy person who barely struggles to get your sessions in in the first place then an elaborate cooldown routine probably isn’t getting you your best bang for your buck And the money you are spending on the latest...
Kim Gordon Drops “Play Me” Ahead of New Album Release
Kim Gordon releases the title track and video for "Play Me" ahead of her third solo album arriving March 13, with a North American and European tour running April through July. https://t.co/KE9KYpWm5z
Hoppers' Strong Opening Poised to Outpace Elemental
#Hoppers took in $2.7M on its first MON (down 79% vs SUN) lifting 4-day domestic #boxoffice to $48.1M. Full opening week 7-day total on track for about $56M+ with possible $85M after 2nd wknd. Has a good shot at finishing above Elemental....
Elton John Honored with Glenn Gould Prize in Toronto
Elton John receives the Glenn Gould Prize on May 9 in Toronto, with performances by Diana Krall, The Beaches, Ron Sexsmith, Jeremy Dutcher, Emily D'Angelo, Ryan Wang, and LOONY. https://t.co/LuzHigb6fK
Realign Your Values, Time, and Energy as a Creative Mom
Dear freelance, indie, & creatively self-employed moms, Do you know where your values, time, and energy alignment is out of whack and do you know how to fix it? If not, the first part of my program helps you identify...
Inside Etihad's A380 Residence: Luxury Redefined in the Skies
What's it like to fly in The Residence on Etihad's A380, the most exclusive experience in commercial aviation? Here's my review of the experience in this incredible three-room suite in the skies. https://t.co/qTGvjc9M4I
Match Exercise Load to Tissue Tolerance for Healing
Many people try exercises they find on the internet when dealing with foot pain. But the movement itself is rarely the real problem. The key is matching the load of the exercise to what the tissue can currently tolerate. Too much load can...
Head Trip: Two‑night Indio EDM Festival, Nonstop Lineup
Goldenvoice announces Head Trip, a one-time two-night event in Indio this October. Calvin Harris, Swedish House Mafia, Skrillex, Peggy Gou, Four Tet, and more on one stage with no overlapping sets. https://t.co/nL4Mb2YZ5W
Consider Evidence-Backed Supplements for PMDD Symptom Relief
Women with PMDD: Have you wondered about the genuine clinical evidence behind supplements that may help with symptom relief? These are worth a conversation with your medical provider 👇
Train Faster Eccentrics, Explosive Reps for Better Performance
SAVE THIS IF YOU ARE WANT TO BECOME A BETTER ATHLETE. Slow and controlled ain’t doing s**t for your athletic performance, unless you are a beginner in strength and conditioning OR injured. There are too many benefits to faster eccentrics and explosive...
Romeo Unveils Debut Vintage Hard‑rock Album Deja
Romeo announce their debut album 'Deja Vu Letters', nine tracks of vintage-inspired hard rock arriving May 29. Pre-save is live now. https://t.co/I0D5Sr4eX1
LYLVC's "Starless" Tackles Survival in Dark Times
LYLVC release "Starless" featuring Bobby Amaru of Saliva, a raw and unflinching single about surviving the darkest moments. Out now via Judge & Jury Records. https://t.co/AQvpHMCcnW
Kanye's SoFi Stadium Show Tests Hollywood's Forgiveness
Is Hollywood ready for Kanye West again? His SoFi Stadium show may be the test https://t.co/FvjT5B0eSQ
Stray Cats Launch Month-Long Summer Tour July 24
The Stray Cats announce a month-long cross-country summer tour, with Brian Setzer, Lee Rocker, and Slim Jim Phantom hitting the road starting July 24 in Las Vegas. https://t.co/BYimcd6pTs
Cross‑disciplinary, Inverted, and Creative Thinking Unlock Hidden Opportunities
How to see opportunities others miss: 1) Study a totally different field, then return to the original problem. Apply insights from other domains. 2) Invert the problem. Try to achieve the opposite. 3) Find ways to engage with hyper-creative people. Their thinking will...
Daily Hour Pledge Reignites My Content Creation Habit
This is me publicly declaring it, so you hold me accountable. I am dedicating at least one hour a day to content creation. Doesn't matter what it is. Yes, I will still batch content. Yes, I will still scheudle. But...
Comforting Crying Kids Is Hard Without Past Support
I don't think we talk enough about how hard it is to comfort a crying child when no one ever comforted you.
Choose POV for Story, Not Sales Advantage
I'm genuinely flummoxed why 1st person vs 3rd person POV is suddenly a big issue. I've had books in both for my whole career, and there's no real sales advantage or disadvantage I can tell. The upcoming book starts off...
Paid Narratives Skew Perception of Drake's Classic Album
I never said Drake didn’t have a classic album, I said that has been the discussion. But ya’ll get duped with the paid narratives And unfortunately I appreciate the promo
Tilly Norwood's Music Video Disappoints, Offering Brief Relief
Tilly Norwood's music video is so bad that I think we can all breathe a sigh of relief — for now https://www.techradar.com/ai-platforms-assistants/tilly-norwoods-music-video-is-so-bad-that-i-think-we-can-all-breathe-a-sigh-of-relief-for-now
David Bowie’s 1980 Tonight Show Performance of Classics
Watch David Bowie Perform “Life on Mars” and “Ashes to Ashes” on The Tonight Show in 1980 https://t.co/ieYvgnXYxK
Bands Decline on Hot 100; Solo Acts Dominate
Interrupting what's left of yet another manic trading day to bring you this sad reality via @SoberLook Bands have steadily lost prominence on Billboard Hot 100 since their 1960s peak, with solo artists and collaborations dominating chart-topping hits over the...
Transform Self-Judgment Into Authentic Self-Love
Join me for this 6-week online course and learn practices that can help us stop judging ourselves and instead, connect more deeply to our most alive, most authentic and loving self. Here's the link to learn more & register (link...
New Book Empowers Early‑Career Professionals Into Lucrative Real Estate
When a (smart, accomplished) friend puts in the effort to write a book, I buy the book
Growth Thrives When Visionaries Gather at San Diego ULTRA
This is what growth looks like. Great people. Big ideas. Real breakthroughs. San Diego ULTRA last weekend was unforgettable. There’s just something so powerful about getting in the room with people who are committed to growing and pushing each other higher. If you...
Jane Fonda Honors Robert Redford at TCM Festival Opening
Jane Fonda to Salute Robert Redford as TCM Classic Film Festival Kicks Off With ‘Barefoot in the Park’ Gala Screening https://t.co/hGvRROl4cB via @variety
AI Augments, Not Replaces, Human Insight in Complex Biology
"AI will not replace biological reasoning, but it may become indispensable for navigating biological systems whose complexity exceeds human intuition." A perspective on future applications for cancer neuroscience https://t.co/TnDFZ7NRFN @scisignal https://t.co/ijbhfbjXcs
First Look: Yahya Abdul-Mateen II Leads Netflix's 'Man on Fire'
First Look Teaser for 'Man on Fire' Series Feat. Yahya Abdul-Mateen II https://t.co/biowBhvumY #YahyaAbdulMateenII #BobbyCannavale #AliceBraga #ManonFire #Netflix https://t.co/iWghs4Nl97
How Photography Fuels Public Land Conservation
Boundary Waters Podcast Ep. 127 – Photography and the Preservation of Public Lands, with Bryan Hansel https://wtip.org/archives/boundary-waters-podcast-ep-127-photography-and-preservation-of-public-lands-with-bryan-hansel/
Hard Work Beats Doubt: Georgia Tech Graduate’s Motto
🎥 Just shared on YouTube 👉 Undeterred by doubts on orientation day, Georgia Tech's first-in-class graduate adopted a powerful motto: 'I may not be smarter, but I can work harder.' Thi... #GeorgiaTech #OvercomingObstacles #Inspiration #Motivation #Success https://t.co/LGCSKauTwJ