First Glimpse of Hamaguchi’s Paris‑set Film All of a Sudden
First Teaser for Ryusuke Hamaguchi's 'All of a Sudden' Film Set in Paris https://t.co/OXgVujDzCQ https://t.co/01KEQJCeH2
AI Speed Costs: Growing Cognitive Debt and Lost Insight
I went all in on AI early. And after a while, something felt off I'd lean on it to handle the hard thinking for me. Draft the strategy. Decide the angle. Structure the argument. It was faster, sure. But when I...
Athletes Need Aerobic Base, Not Distance Running
To be clear, I think it's very important for all athletes - including baseball players - to have a solid aerobic base. I just think distance running is the wrong path to achieving it. More thorough take on the topic:...
Believe the Best Is Still Ahead to Thrive
The most important quality an agency owner can have for success has nothing to do with sales, or hiring, or positioning. It’s believing the best is yet to come. You must possess a genuine, deep conviction that your biggest, most important...
Money Won’t Make You Happy, Science Shows
The science suggests our minds are often wrong about what makes us happy. We think more money will make us happier, but this is usually a strategy that leads us astray. If you’re convinced that you’ll only be happier when you get...
When Drummers Take the Mic: 10 Iconic Tracks
Drummers don’t just keep the beat, they take centre stage too. From Phil Collins to Taylor Hawkins, here are 10 unforgettable tracks where drummers step up as lead vocalists: https://t.co/Q40OjNdlWK
Mark Daily Wins: Reward Writing with Calendar Xes
Great tip on consistency here. We are simple dopamine chasers. Which means every time you write, you need to reward yourself. The easiest way to do this? Print out a giant calendar. Make a big red X over each day you write and publish.
Metabolically Healthy Obese Children Still Develop Diabetes
As a medical school professor, I've seen textbooks call it "metabolically healthy obesity." A new study proves that label is dangerously misleading. Karolinska Institute tracked 7,275 children with obesity until age 30. The results in JAMA Pediatrics are staggering: -> 9% of "metabolically...
Earned Ideas Win: Act, Prove, Think Differently
Differentiated thinking is hard won through action. If a person hasn’t really done anything themselves—they've just analyzed others’ wins or been along for the ride but never drove the bus—they rarely have a real POV. They'll just parrot their peers....
Success Demands Consistency, Determination, Not Special Talent
Tom Brady: To be successful at anything, the truth is, you do not have to be special. You just have to be what most people aren not: consistent, determined and willing to work for it. No shortcuts. https://t.co/OHfLxo1q1M
Thriving Together: Caring for Kids and Ourselves
Stephanie Malia Krauss on her #newbook How We Thrive: Caring for Kids and Ourselves in a Changing World https://t.co/dp09iKD6dT @Getting_Smart
VO₂max Intervals Boost Running Economy, Not Max Capacity
“VO₂max intervals” don’t really change VO₂max in sharpening. They change something far more useful: Economy - at all paces. Stop chasing effort. Start chasing efficiency.
Recovery Mode: Easy 5K Boosts Marathon Confidence
I had my 23 mile long run on Saturday and then I took a bad spill in the gym on Sunday. I felt mostly OK, but just sore all-over for a few days (that includes my bruised ego). I paused...
Quantum Computers Require Far Fewer Resources to Crack Encryption
Quantum computers need vastly fewer resources than thought to break vital encryption - Ars Technica https://t.co/pLuvHMFLOP
Solo Business Success: 70% Persistence, 30% Planning
Building a solo business is: • 10% tactics • 20% strategy •70% not quitting when it gets hard The tactics are easy The psychology is brutal
Finding Identity Beyond Money After Corporate Exit
March marked 2 years free from the 9-5 corporate job. I was laid off but had been planning for early retirement. So instead of getting another 9-5 job at 42 — I decided it was time to focus on other things. The first...
Midlife Wellness Blueprint: Nutrition, Sleep, Mindfulness, Exercise
Looking for information about menopause? This book is for you. 📕 From Amazon- "Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must...
Shift From Disease Treatment to Building Durable Health
When 'Normal Labs' Are Unhealthy We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your body like your...
Survey: Endurance Athletes' Indoor Training and Ventilation Habits
Spring is here for many. Endurance athletes, have you said goodbye to sweaty indoor treadmill/ergometer sessions, or are they still part of the mix? This short survey asks questions about training indoors, including about ventilation challenges: ...
Metformin Undermines Exercise’s Insulin‑Sensitivity Gains
As a medical school professor, I've recommended metformin to countless patients. But a new double-blind trial just revealed something alarming. Metformin BLUNTED the insulin-sensitizing benefits of exercise in adults at risk for metabolic syndrome. The findings from a 16-week RCT: -> Exercise +...
Japan's Mid‑Priced Italian Beats San Francisco's Finest
The average mid-priced Italian lunch place in Japan is better than the best Italian restaurant in San Francisco
Shrink Your Horizon: One Small Action Fuels Momentum
Nobody tells you this: When you feel stuck, shrink the time horizon. Don't ask what the year needs. Ask what today needs. One finished task. One workout. One closed loop. One hard conversation. Momentum is a byproduct of movement. Remember...
Paul McCartney Banned for Self‑Promoting Concert Photos
Ah, Reddit -> Paul McCartney Banned From Reddit After Promoting Himself in Paul McCartney Subreddit "Sir Paul McCartney was banned from Reddit after sharing pictures of a concert in the r/PaulMcCartney subreddit. Over the weekend, Paul McCartney’s Reddit account attempted to...
Artemis II Launch Begins: Four Astronauts Head to Moon
It’s a beautiful morning in Florida. We will be watching closely as they fuel up the space launch system. The Artemis two mission will carry four people to the moon. It’s a moment in history and I’ll keep you posted.#milesobrien...
First Extraterrestrial Contact: Aliens Seek Trade, Humans Have Chance
Breakthrough News: Over the past 12 months we were working in secret on a clandestine project - the foundation model for search for and communication with Extracellular Life. Today, we managed to establish our first contact. The aliens want to engage...
Ego's Goal: Becoming, Not Just Seeing
“The ultimate aim of the ego is not to see something, but to be something.” – Allama Iqbal https://t.co/PqdxF7Hc0X
NASA Greenlights SLS Fueling for Artemis 2 Launch
NASA says it is go to begin tanking the SLS for today's Artemis 2 launch attempt. https://t.co/wfaqCkBpTO
Progressive Load, Not Rush: Protect Your Season
When intensity is layered onto a system that is not prepared, the result is predictable. The cardiovascular system adapts quickly, but connective tissue does not. Tendons, fascia, cartilage, and bone all require time and progressive loading to develop resilience. When...
Find Purpose, Beat Boredom with Arthur Brooks
Will you try make your year to year boredom go away? For the full TPH podcast episode with Arthur Brooks — Harvard professor, social scientist, and #1 New York Times bestselling author of The Meaning of Your Life: Finding Purpose in...
Betrayal Becomes Blessing: God’s Purpose Prevails
Good morning☀️ In Genesis, we see the story of Joseph betrayed, sold into slavery, and walking through seasons that looked dark and hopeless. Yet, he clung to God’s promises. “You intended to harm me, but God intended it...
Trim Visceral Fat to Neutralize High Lp(a) Risk
Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by >200%. And while elevated Lp(a) is largely written into your DNA, there’s good news: You may be able to neutralize its...
Moms Transform Home Life, Goa 2026 Awaits
So many mothers are already learning, growing, and creating real change at home. And the difference isn’t what they watch… it’s what they choose to do with it. This is just the beginning of something bigger. Goa 2026 is coming and we’ll take you...
FDA Grants RMAT Status to Caribou’s Anti‑BCMA CAR‑T Therapy
1/🚨@CaribouBio announced that the U.S. FDA has granted Regenerative Medicine Advanced Therapy (RMAT) designation to CB-011 - $CRBU allogeneic anti-BCMA CAR-T Cell Therapy for treating relapsed or refractory multiple myeloma (r/r MM) cancer which is being evaluated in the CaMMouflage...
Paragon Launches Korsana Biosciences, Targeting Alzheimer's
Paragon launched its 7th company today -- Korsana Biosciences, merging into the $CYCN public shell. New ticker will be $KRSA. Lead drug candidate is a shuttled anti-amyloid beta antibody for Alzheimer's disease in early studies. https://t.co/RcJ8adMakm
Jewellery Beats Watches in Luxury Group Performance
Dare I say it… jewellery is outperforming watches. At least that’s how it feels at some of the major luxury groups in recent months... https://t.co/XeiYB68mos
A Year Staring at One Painting Transforms Perception
📍Loci: What happened when I visited a single art gallery painting for a full year. https://t.co/kvLw3OW8dO
Antique Aquamarine Nets Tens of Thousands at Christie’s
In this week's newsletter, we trace the story of an antique aquamarine as it fetches tens of thousands at @ChristiesInc in a new design by Fei Liu. Plus, stories on collectible women's luxury watches, ESG, and big diamonds. https://t.co/WZ18z0fY9s https://t.co/lHgUdITMNn
A Single Proud Phrase Can Transform a Child
One simple text can make a difference: “I’m proud of who you’re becoming.” Don’t underestimate your words, dad. 🎧 https://t.co/IU6PAsW9Lv
Carnivore Diets Show Little Proven Anti‑Inflammatory Benefit for Athletes
The evidence for carnivore diets in sport 🥩🔍 This new review summarised the available evidence for carnivore and animal-based diets for sport 📚 So, does the evidence match up to the marketing claims? 🤔 Here is the science ⬇️ Reduced systemic inflammation 🛡️ 🧠...
Your Identity Shouldn't Hinge on a Job Title
Losing a position is not the worst thing that can happen to you as a professional. Discovering you don't know who you are without it: that is the harder thing. What would be left of your professional authority if your organization closes...
Breathwork Lab Hosts EMDR Therapist Jocelyn Rose
Breathwork Lab meeting today. EMDR therapist & PhD candidate @BSMSMedSchool, the great Jocelyn Rose. https://t.co/V5n71aZzfl
Macro Tracking: Perfection Unnecessary, Embrace Daily Variability
If you’re counting macros, please don’t get hung up on everything being “perfect” or aiming for the straight zeros at the end of the day. Why? Because one, it’s exhausting. Two, there’s a 20% error allowed for calories and nutrients...
Your Life Has a Divine Assignment, Not Accident
Most young believers are saved but have no idea why they exist. They pray, they serve, and they show up. But deep down: "God, why am I actually here?" I wrote something that answers that question practically; DESTINY DECODED grab it here 👇 https://selar.com/destinydecoded Remember: you were...
Embrace Impermanence; Treat Imagination as Real Action
Two thoughts from Gaston Bachelard “It is better to live in a state of impermanence than in one of finality.” "Why should the actions of the imagination not be as real as those of perception?"
DMTS-NC Boosts Neural MD Speed 3‑5
New group preprint: "Faster Molecular Dynamics with Neural Network Potentials via Distilled Multiple Time-Stepping and Non-Conservative Forces”, which introduces the DMTS-NC approach - a strategy designed to further accelerate atomistic molecular dynamics simulations using foundation neural network models. https://t.co/SIbycvoca7 Significant Speedups: using...
Only Resilient Minds Profit When Markets Test You
The market will test you mentally and emotionally before it rewards you financially. Only the strongest minds get paid for their perseverance.
New Framework Elevates Workplace Wellbeing Standards
Introducing a New Professional Framework for Workplace Wellbeing @ABPsychologists @AffinityHAW https://t.co/AsRFT4jjML #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
London's Must-See Blockbuster Exhibitions Unveiled
London is full of blockbuster exhibitions. Read about them in my latest newsletter via @Londonist https://t.co/zaOTIWe0Mc
Springsteen Blasts Trump, Elites, Says President Can't Handle Truth
Bruce Springsteen Slams Trump, ‘the Richest Men in America’ and Pam Bondi in Fiery Speeches at Minneapolis Tour Opener: ‘We Have a President Who Can’t Handle the Truth’ https://t.co/xdOBcKJluw via @variety
AI‑controlled Satellite Mirrors Will Deliver On‑demand Sunlight
You will soon be able to order sunlight the way you order a ride. That is not a metaphor. Reflect Orbital is building small satellites with deployable mirrors that can redirect sunlight to a specific area on Earth, on demand. What stands...