Letting Go of Proving Yourself Unlocks True Freedom
The sense of not being good enough can run in the background for years. It shows up as anxiety, defensiveness, hiding, or people-pleasing. Dropping the need to prove ourselves opens a different way of living. Read on my blog ➜ https://t.co/0DBvOuKebs https://t.co/gsHh5QiIAV
Homegrown Harvest: Tomatoes, Cilantro, Peppers, Strawberries
Starting a little vegetable farm at home: - tomato - cilantro - bell pepper - strawberry https://t.co/xXtPQfgJxN
Essential Reads for Modern Leaders: Logic, Ethics, Growth
The Modern Leader’s Reading List: Logic, Ethics, and Exponential Growth by @Timothy_Hughes https://t.co/OcyJIbvFk0 @DLAIgnite #SocialSelling #DigitalSelling #Sales #Marketing #Leadership #Books #Strategy #Culture #Reading #ArtificialIntelligence #AgenticAI https://t.co/ErcYoM31Jp
NMN Daily Restores NAD, Supports Healthy Aging
David Sinclair takes 1 gram of NMN every single day. Here's why. As you age, your body loses up to 50% of a molecule called NAD. NAD is a molecule that acts like fuel powering your sirtuin genes - the genes responsible...
Young Mitochondria Transplants Could Reverse Aging and Disease
What if aging, ALS, Parkinson's, stroke, and diabetes all share a single upstream cause — and the fix is a transplant the size of a bacterium? Dr. Catherine Baucom and Van Hipp of MitoSense explain how injecting healthy young mitochondria...
More Editing Time Improves Book Quality, Even If Incomplete
It won’t solve the problem, but ensuring that book editors have ample time to thoroughly edit every single book on their lists would help. https://www.nytimes.com/2026/04/10/books/shy-girl-ai-publishing.html?unlocked_article_code=1.Z1A.zfqa.TrX6ekhPfrGj&smid=nytcore-ios-share
Drop Trivial Stress, Embrace Meaningful High‑stakes Challenges
I think there are two types of stress. Type 1 Stress is stress over meaningless things with low upside. Type 2 Stress is stress over meaningful things with high upside. I have a belief that life becomes more exciting when...
Physician Models Social Longevity at Sunny Atlanta Brunch
I’m happy to share that I am practicing what I preach. As a family office longevity physician, I’m constantly encouraging people to be social and develop friendships. So this morning, I’m enjoying brunch and some business meetings at the Buckhead Club...
Teen Lies Signal Needs, Not Just Parental Panic
When teens lie, parents panic. But lying is information. What is the lying behavior telling you? What does your teen really need?
Regeneration Depends on Environment, Oxygen, and Epigenetics
Awakening latent regeneration in mammals “regeneration is not simply a fixed genetic trait but rather a state that is dependent on the extracellular environment, oxygen sensing, and epigenetics.” https://t.co/HtTXENUEur
Exploring Robotics Adventures in Kids' STEM Book
Where will Dewey Take Me? #KidLit #ChildrensBooks #STEMForKids #BooksForKids #STEM #STEAM #robot #NationalRoboticsWeek https://t.co/LYuLerwMaR https://t.co/uU8RtC3dGI
AI Predicts Heart Failure up to Five Years Early
New #AI tool can predict heart failure at least five years before it develops https://t.co/PAVvWoOaAD
Start Now: Overcome Overestimation, Avoid Inaction Costs
Most people overestimate what they need to start and underestimate what staying still is costing them. You don’t need perfect. You need to begin.
Walking Trims Fat by Shifting Hormones, Not Burning Calories
Your body compensates for 80% of exercise calories. Walking doesn't work because it burns fat. It works because it changes the hormonal environment that controls fat storage. Walking videos are everywhere right now. Walk 10,000 steps and melt belly fat. And...
Skipping Meals Boosted My Farm’s Productivity
I stopped eating breakfast and lunch…brew a big gulp of coffee at home and roll Sure I might go golfing on a Tuesday when we’re rained out. When it’s time to get things done you have to have your ass in the...
ESA's Celeste IOV-1 Sends First Navigation Signals
.@esa's Celeste IOV-1 sat, built by @infoGMV /@OHB_SE & launched by @RocketLab March 28, sends 1st L-, S-band nav signals to ground. Mission's goal, w/ @Thales_Alenia_S-built IOV-2, is to register use of this spectrum w/ @ITU. IOV-2 signals expected...
Blocking 15-PGDH Reverses Age‑Related Cartilage Loss
As a medical school professor, I was taught that lost cartilage is gone forever. Stanford just proved that wrong. Researchers discovered that blocking a single protein (15-PGDH) -- which rises as we age -- can actually REGROW joint cartilage in aging mice. The...
Finding Zen Amid Spring's Quiet Practice Period
In the midst of the stillness of Spring Practice Period, this: Upaya Zen Center https://t.co/pcE7t12VMw
Aging Flattens Circadian Rhythms, Marking Clock Dysfunction
Circadian clock dysfunction is starting to be recognized as a hallmark of aging Circadian rhythms are diurnal cycles in the body that regulate virtually all processes, including hormones, energy metabolism, and sleep With age, these rhythms flatline and become more dysfunctional https://t.co/TKAnRFE202 Picture from:...
Quad‑torching Front Squats: 5×5 for Leg Power
Classic accessory quad torcher 🔥 1 1/4 front squats 5 x 5 Lunch 🥙 squats https://t.co/9RDc2PB7BH
New GLP‑3 Drug Reta May Target Fat, Spark Hunger
Like it or not, GLP-1-based weight loss drugs are here to stay. 1/2) What's more, people are experimenting with newer evolutions, like "reta" (retatrutide/GLP-3). As an MD PhD & metabolism scientist, I decided to start my own experiment to help answer...
Ferrari's Low Volume Yields 3‑plus× Higher Per‑car Revenue
Ferrari produces ~13k vehicles annually whereas Porsche produces nearly 50k 911 models (their iconic sports car) and another 20k 718s (their lower end sports car). Porsche also produces a lot of SUVs and Sedans, bringing their total annual volume around...
True Learning Shows Up in Changed Behavior
Learning is a behavioral change. “If your behavior hasn’t changed, you haven’t learned.” – @alixpasquet
China’s Luxury Market Shrinks, Even Porsche Loses Status
Bloomberg: "🇨🇳 Luxury spending remains subdued" What if Porsche is not considered luxury like it once was? See these examples by @leixing77: "Hangzhou Bay Cullinan", "Greater Bay Area Range Rover", "Anhui Escalade" 🤣🤣🤣 #alwaysbecharging #alwaysbeluxury https://t.co/pQ6BX9C36g
True Leadership Multiplies Leaders, Not Controls
Everyone job is to make everyone better. Success is more about freedom than control. You’re a bottleneck until others can act without permission. Provide direction. Establish boundaries. Success comes to leaders who multiply leaders. https://t.co/Jb5s5n56Nq https://t.co/Al5imcx59G
Identify Daily Energy Drains, Not Push Harder, to Beat Burnout
The first actionable move in burnout is not “How do I push harder?” It is: “What is making this day so expensive to run?” That question changes everything. It stops treating exhaustion like a character flaw and starts treating it like a...
Flavonoid‑Rich Diet Cuts Obesity Risk by Up to 23%
Higher polyphenol intake reduces obesity risk 🍒 This new meta-analysis compiled data from 10 studies and over 100,000 participants to establish the association between polyphenols intake and obesity 📚 Here is what they found ⬇️ 📉 When polyphenolic compounds were pooled,...
Prioritize Small Moments to Stay Connected with Your Daughter
How do you stay close to your daughter as life gets busy? Start here. https://t.co/ul8gmLgMr1 #DadAdvice
WHOOP AI Coach Shares Worthy Amb
Encouraged to see this perspective (articulated as an ambition-and I’d argue a very worthy one) from @WHOOP’s AI coach in response to question… @EmilyBreslow @willahmed https://t.co/YTdRL7pIgh
Over Half of Carbon Offsets Lack Real Impact
"Do Carbon Offsets Offset Carbon?" has won the 2026 Best Paper Award for American Economic Journal: Applied Economics. The answer is No. At least 52% of carbon offsets were allocated to projects that would have been built anyway. https://t.co/dlznabBm3d https://t.co/S4X3ZoDxIe
Celebrate Stillness Over Constant Busyness and Productivity
Being busy and productive is always celebrated 📢 🫠 And I’m bored 🥱 of this … can we change it to celebrating: - things being quiet - not doing much - slowing down - doing nothing - resting
Recovery Needs Vary; One‑size Workout Schedule Increases Injuries
Some runners can handle a big run/workout every 3-4 days, while others need 5-7 days to recover between big effoets. We can’t just assume everyone can do a workout on Wednesday/Saturday each week. IMO this is part of the reason...
Grief Shatters the Illusion of a Rewritable Past
Grief helps us relinquish the illusion that the past could be different from what it was.
Decoding ORR: What RECIST v1.1 Means for Investors
Investors will often see ORR quoted or displayed for oncology clinical trial results for solid tumors Here's what the CRs/PRs/SDs mean at a high level These are assessed on scans I'm using RECIST v1.1 definitions #learnbiotechinvesting #biotech #investing #BiotechPrometheus https://t.co/eZb86TcoLL
Self‑Improvement Fuels Innovation, Competition Stifles It
When we focus on the competition, we become reactive. When we focus on improving ourselves, we become innovative.
Surrender to Reality; Control Is an Illusion
Two thoughts from Byron Katie “When I argue with reality, I lose, but only 100% of the time.” “If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of...
Brittle AI Detectors Fuel Witch Hunt, Erode Trust
For those who follow me on LinkedIn, I have published some thought on the "witch hunt" for authors using AI and why brittle AI detectors (often from profit-oriented companies) are just fueling the epidemic of mistrust. https://t.co/gC0zP9fLH5 https://t.co/awI9AEJbSB
Determination Beats Starting Point in Achieving Wealth
I’ve seen average people get rich and talented people stay broke. Your determination is your destiny not where you start.
Success Lies in Avoiding Ordinary Trading Errors
The trader who never overleverages, never chases trends emotionally, and never ignores obvious risk is already ahead of the majority. Not because they did something extraordinary, but because they avoided the ordinary mistakes that derail most people before they ever...
Money Eases Bills, Not Anxiety or Life Struggles
I don’t know about you, but watching Samay Raina’s special genuinely stressed me out Since childhood, we’ve always been taught that if you work hard and earn a lot of money, all our life’s problems will go away. But here’s someone with...
Robot Labs May Threaten Biologists, Sparks Debate
Will self-driving ‘#Robot labs’ replace biologists? Paper sparks debate by Ewen Callaway @Nature Learn more: https://t.co/CfOHJ2PcV3 #Robotics #Engineering #ArtificialIntelligence #Innovation #Technology https://t.co/36lvOyi0uZ
Reading Retreats Booming, but $1,000 Price Tag Absurd
I love that reading retreats are taking off but paying up to $1,000 sounds crazy to me. https://t.co/BzasYLe3Bo
Screens Alone Don't Boost Learning; Real Interaction Does
We keep being told that more screens improve learning. The evidence is far less convincing. What stands out to me in this debate is the gap between what parents are told and what the research actually suggests. During a recent Senate hearing,...
Quantum 2025 Trends: Error Correction Dominates, Simulation Lags
On his blog https://t.co/OV89KJngtS, the friend and colleague @quantum_minhsiu presents the 2025 "trends in quantum research". He offers the results of a comprehensive analysis of quantum papers and their ranking on SciRate, having run sophisticated scripts. Some trends do not surprise...
A. Lange & Söhne Tracks Engravings to Each Craftsman
When I visited A. Lange & Söhne in Glashütte, one of the details that caught my eye was a folder of engraving illustrations. I discovered that these are used to trace the brand's signature engraved balance cocks back to individual...
Logarithmic-Depth Quantum Circuits Possible Without Error Correction
In the absence of quantum error correction, and under fairly general—possibly even non-unital—noise models, one can still hope to achieve quantum circuits of logarithmic depth. While these can still be quite deep in practice, this insight is important when planning...
AI Slop Attracts 109k Followers, Joins AI Artists List
109,000 people are following an account named "AI Slop." I love it. Added to my AI Artists' list.
Fossil Fuels Must End: They Threaten All Life
A GENTLE REMINDER: we are trying to eliminate fossil fuels because using them kills us. If fossil fuels were cheap (they're not) or reliable (they're SO NOT), it would still be urgent to get rid of them because their intended...
ClearSpace Launches Robot to Clean Space Debris
ClearSpace Unveils #Robotic Spacecraft to Capture and Remove Dead Satellites by @spaceandtech_ #SpaceTech #AI #Robots #Engineering #Innovation #Technology https://t.co/cmG85VPICD
Own Media, Not Just Access: DRM's Endgame
Everyone forgot that DRM was shitty. You never own the book or song, just the right to listen to it on a specific platform. If you really want to own the thing, move your caring time to the point...