Life Social Media and Updates

Quiet Moments Pack More Than Busy Days
SocialApr 18, 2026

Quiet Moments Pack More Than Busy Days

One day, silence your phone. Leave it in the other room. Sit with your coffee or tea in the calm stillness of silence and watch the light in the room move across the floor. Nothing will happen. Yet you'll feel that...

By Cory Allen
Gates Foundation Funds One Quarter of Global Health
SocialApr 18, 2026

Gates Foundation Funds One Quarter of Global Health

In my lecture this week on NGOs versus government programs in public health, I focused on the Gates Foundation. Why? Because ALONE they fund around 25% of all programs in global health. They have over $80 billion in assets and their operating...

By Theresa MacPhail, PhD (Dr. Theresa MacPhail)
Supplements Offer Small Endurance Gains, Unclear Adaptation Benefits
SocialApr 18, 2026

Supplements Offer Small Endurance Gains, Unclear Adaptation Benefits

Supplements like sodium bicarbonate, beta-alanine, beetroot juice, and caffeine can boost endurance by ~1-3%. What about their impact on adaptation? Read the blog: https://t.co/nOvClAp15h https://t.co/R0OaDs8m92

By Asker Jeukendrup, PhD
NovaSeq 6000 Two‑color Chemistry Creates T>G Artifact
SocialApr 18, 2026

NovaSeq 6000 Two‑color Chemistry Creates T>G Artifact

NovaSeq 6000's two-color chemistry introduces a recurrent T>G substitution artifact that doesn't show up on HiSeq X10's four-color chemistry. Germline and high-VAF somatic calls are fine. Low-VAF mosaicism calls are not. https://t.co/9PknN8Vyrb

By Ming Tang
Complexity Isn’t the Problem; Mindset Is.
SocialApr 18, 2026

Complexity Isn’t the Problem; Mindset Is.

Koan #55 “[process] isn't working.” “You're doing it wrong.” “But we got certified, read books, watched videos, and used templates.” "You're doing it wrong; it's more complex and subtle than all that.” "Then it's too hard to do right.” And the student was enlightened.

By Jason Cohen
Fever in Babies Under 60 Days Signals Serious Risk
SocialApr 18, 2026

Fever in Babies Under 60 Days Signals Serious Risk

🚨Fever in young babies should be taken seriously. Infants less than 60 days old are very susceptible to serious infections like blood infection. Sometimes feve

By Dr. Leslie Treece, MD
Fertility Journey Delayed: Three IUIs Failed, Awaiting FET
SocialApr 18, 2026

Fertility Journey Delayed: Three IUIs Failed, Awaiting FET

Today marks a year back in Uruguay. I returned to do fertility treatments & truly believed my first IUI would work & I’d be back in Thailand in 3 months. I couldn’t have my first IUI until September. All three...

By Lola Méndez
Kids Can Be Scared and Brave Simultaneously
SocialApr 18, 2026

Kids Can Be Scared and Brave Simultaneously

Your child needs to hear, "Being scared and being brave can happen at the same time."

By Dr. Jazmine (The Mom Psychologist)
Overexplaining: A Nervous System Habit, Not a Personality Trait
SocialApr 18, 2026

Overexplaining: A Nervous System Habit, Not a Personality Trait

I'm a neurodivergent health researcher. Here are 9 ways overexplaining is a learned nervous system habit, not a personality trait (and what you can do): 1. You explain your reasons before anyone has even questioned them (your body is bracing for misunderstanding...

By Hussein Naji, PhD (Healthcare Research)
Treat Your Inner Voice Like a Kind Friend
SocialApr 18, 2026

Treat Your Inner Voice Like a Kind Friend

Our self talk speaks volumes. Be careful about the words you say to yourself. Use empowering language and be kind. A good rule is to speak to yourself the same way that you would speak to a dear friend. #SaturdayMorning...

By Beth Frates, MD
Writing Demands Deep Self‑Listening and Embracing Shadows
SocialApr 18, 2026

Writing Demands Deep Self‑Listening and Embracing Shadows

Enjoyed @Joseph_Fasano_ inspiring advice to an inquisitive #writer. Sharing fragments for insight: -writing is witnessing -the life of a writer is learning to listen deeply to the self -rid yourself of old ghosts -Hope, but don't turn from the shadows #myprocessingchilddeath https://t.co/urX6jXkvDG

By Deborah Fox
Weekend Work Sprints Boost Weekly Productivity and Clarity
SocialApr 18, 2026

Weekend Work Sprints Boost Weekly Productivity and Clarity

Waking up & getting tf after it. Love a good work sprint on a Saturday/Sunday. Those ~3 hours make the week way better. And gives me a clear head on the weekend. Monty loves it too. https://t.co/8vTogysPao

By Brian LaManna
Speak the Host Language: A Timeless Immigrant Guideline
SocialApr 18, 2026

Speak the Host Language: A Timeless Immigrant Guideline

As an immigrant, outside of the home try to speak the language of your host country as an example to your children, and do your best to assimilate. These were the rules my most recent family to immigrate (over a century...

By Joe Lonsdale
Never Confuse DNA Plus/Minus Strands Again
SocialApr 18, 2026

Never Confuse DNA Plus/Minus Strands Again

1/17 Confused by plus/minus strands, coding/template, or forward/reverse in DNA data? You're not alone. Here's how to never mix them up 🧵 https://t.co/4kVXfhJssL

By Ming Tang
Implausible Apple Cider Vinegar Weight‑Loss Study Retracted
SocialApr 18, 2026

Implausible Apple Cider Vinegar Weight‑Loss Study Retracted

Implausible Apple Cider Vinegar Weight Loss Study Retracted When a trial has results that defy basic biology, it’s reasonable to be skeptical. @PharmacistScott https://t.co/ahEkiEmP7l https://t.co/yVyazUwXou

By David Barzilai, MD PhD
Travel Becomes a Search for Lost Indian Childhood
SocialApr 18, 2026

Travel Becomes a Search for Lost Indian Childhood

Travel, for me, stopped being about destinations a long time ago. It became a proxy for a childhood I left behind in India in the 1990s and have never stopped looking for. I finally wrote about it. https://t.co/7OILYtgC5Y https://t.co/Cdz8xRAvOn

By Rafat Ali
White Vs. Red: Which Grand Central Chowder Wins?
SocialApr 18, 2026

White Vs. Red: Which Grand Central Chowder Wins?

Which do you prefer at the Grand Central Oyster Bar, white or red clam chowder? https://t.co/01Gk5drvy7

By Robert Sietsema
Emotional Stability Beats IQ in Investing Success
SocialApr 18, 2026

Emotional Stability Beats IQ in Investing Success

“If you’ve got a 150 IQ and you’re in my business, go sell 20 or 30 points to somebody else because you really don’t need it. You need emotional stability. You need to be able to detach yourself from fear...

By Peter Mallouk
Stress Less: Be Selectively Ignorant, Focus Wisely
SocialApr 18, 2026

Stress Less: Be Selectively Ignorant, Focus Wisely

To reduce your stress, try not to have strong and loud opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.

By Vala Afshar
Early Saturday Wake‑ups: Parenting's Toughest Challenge
SocialApr 18, 2026

Early Saturday Wake‑ups: Parenting's Toughest Challenge

Change my mind: There’s nothing harder than waking up your tween aged daughter at 545am on a Saturday.

By Dan Bernstein
Keto Diet Induces Ulcerative Colitis Remission, Challenges Conventional Care
SocialApr 18, 2026

Keto Diet Induces Ulcerative Colitis Remission, Challenges Conventional Care

A ketogenic diet put his ulcerative colitis into complete remission — off all medications, confirmed on colonoscopy. Dr. Nick Norwitz (PhD Oxford, MD Harvard) explains why "evidence-based" care isn't always optimal care, how keto rewires the gut and brain, and...

By Robert Lufkin, MD
Quiet Inner Strength Enables Thoughtful Decisions Under Pressure
SocialApr 18, 2026

Quiet Inner Strength Enables Thoughtful Decisions Under Pressure

True toughness is quiet and comes deep from within. It’s about making the right choice under stress, uncertainty and fatigue. It requires emotional control: cultivating the power to respond—not react—and thus making thoughtful, deliberate decisions during pressure-filled situations.

By Steve Magness
Magdalena Bay's 'Imaginal Disk' Debuts at 2026 Tribeca Festival
SocialApr 18, 2026

Magdalena Bay's 'Imaginal Disk' Debuts at 2026 Tribeca Festival

Magdalena Bay’s 'Imaginal Disk' movie will premiere this June at the 2026 Tribeca Festival https://t.co/MxyhjHE45o

By Anthony Fantano
Our Loss of Real Megafauna Makes Charisma Tragically Ironic
SocialApr 18, 2026

Our Loss of Real Megafauna Makes Charisma Tragically Ironic

*Charismatic megafauna* is tragically funny given how many authentic members of that class we’ve extirpated.

By Gerald Butts
Zeal Fuels Growth; Envy Drags Others Down
SocialApr 18, 2026

Zeal Fuels Growth; Envy Drags Others Down

“Zeal is what spurs you to achieve more, to excellence. Envy is about destroying other people to bring them down to your level.” ~@costofglory

By Jim O’Shaughnessy
Choosing Patience over Anger when Kids Borrow Cars
SocialApr 18, 2026

Choosing Patience over Anger when Kids Borrow Cars

When your kid is home from college and scratches the car while borrowing it for the weekend, what if you don't get upset?

By Daily Dad
Hemingway's Letter: Love Endures Beyond Death
SocialApr 18, 2026

Hemingway's Letter: Love Endures Beyond Death

"Very few people ever really are alive and those that are never die; no matter if they are gone. No one you love is ever dead." Hemingway's extraordinary letter to a couple who lost their son, crowned with his only overt...

By Maria Popova
Shame Undermines Sustainable Behavior Change in Healthcare
SocialApr 18, 2026

Shame Undermines Sustainable Behavior Change in Healthcare

When someone uses shame as “motivation,” it usually means they don’t understand how behavior change actually works (and are completely ignoring the science behind it). Shame *might* get some short-term action… but it increases stress, avoidance, and all-or-nothing thinking. That's EXACTLY...

By The Well-Minded Plate (RDN)
Neck Training Boosts Core Power and Overall Strength
SocialApr 18, 2026

Neck Training Boosts Core Power and Overall Strength

Train the neck hard and irradiation spreads: stronger traps, tighter core, locked shoulders, better force through the whole chain. It’s not just protection it upgrades the system. Bonus? A thick, developed neck simply looks stronger and more capable. https://t.co/pyfiZS4v9u

By William Wayland
Organizations Must Prioritize Licensed Professionals at Black Mental Health Conferences
SocialApr 18, 2026

Organizations Must Prioritize Licensed Professionals at Black Mental Health Conferences

If you want the Black community to take mental health care seriously then our organizations must do the same. Having national conferences that include panels on mental health topics without a licensed mental health professional present shows that you do...

By Dr. Raquel Martin
Female Doctors Deliver Better Care, Yet Face Unrewarded Burden
SocialApr 18, 2026

Female Doctors Deliver Better Care, Yet Face Unrewarded Burden

Female doctors get their patients better outcomes. Female doctors do not outlive their male colleagues. The trade is not an accident. Dr. Noemi Adame, board-certified pediatrician and founder of Culver Pediatric Center, sat with this on The Podcast by KevinMD. ...

By Kevin Pho, MD
Small Choices Define Mastery, Not Grand Gestures
SocialApr 18, 2026

Small Choices Define Mastery, Not Grand Gestures

The real craft is in the small decisions: the extra set you didn’t skip, the cue you actually applied, the recovery you didn’t negotiate away.

By William Wayland
Use Comparison as Cheat Code, Not a Trap
SocialApr 18, 2026

Use Comparison as Cheat Code, Not a Trap

Comparison isn't the problem. How you use it is. Looking at someone and: • Feeling behind: Trap • Extracting their moves: Cheat code.

By Jon Brosio
Three‑Minute Nightly Brain Dump Fuels Morning Writing
SocialApr 18, 2026

Three‑Minute Nightly Brain Dump Fuels Morning Writing

This dead-simple 3-minute habit has helped me write every morning for 90 minutes, no matter what. Here’s how it works: I don't: • Wake up • Open a blank doc • And start typing If I did, the dreaded blinking cursor on the blank page would...

By Dickie Bush
Boost ROI with 2‑3 Weekly Hinge, Pull, Lunge Sessions
SocialApr 18, 2026

Boost ROI with 2‑3 Weekly Hinge, Pull, Lunge Sessions

The BEST thing you can do for a 1x/ week client? Show them the value of 2-3 time per week by using the following blueprint for the BIGGEST ROI. 1️⃣ Hinge Emphasis 2️⃣ Pull Emphasis 3️⃣ Lunge Emphasis These movement patterns tend to...

By Dr. Justin Farnsworth
Dad-Powered Pun Machine Sparks Eye Rolls and Laughter
SocialApr 18, 2026

Dad-Powered Pun Machine Sparks Eye Rolls and Laughter

The only machine that runs on bad puns and dad pride. Warning: side effects may include eye rolls, reluctant laughter, and an uncontrollable urge to tell your kids. App from Brian Briggs. https://t.co/nrOlnv1jue

By Tony Vincent
Antibodies: Essential Protectors Often Misunderstood, Says Vonn
SocialApr 18, 2026

Antibodies: Essential Protectors Often Misunderstood, Says Vonn

Our Immune Systems keep us healthy Antibodies are some of the key protectors to our health and wellness and also some of the most interesting and informative - but they can be misunderstood @lindseyvonn is talking about antibodies, and why they...

By Michael Mina
Hospitals Must Prioritize Nutrition, Not Just Medication
SocialApr 18, 2026

Hospitals Must Prioritize Nutrition, Not Just Medication

When are hospitals going to realise that good nutrition will support many patients to improve their health alongside meds. The food my mum is currently being served can only be described as cold, brown sludge.

By Sarah Stiffin
104‑Year‑Old Sprinter Credits Sleep, Stress‑Free Life, Vodka
SocialApr 18, 2026

104‑Year‑Old Sprinter Credits Sleep, Stress‑Free Life, Vodka

Stanisław Kowalski, a 104-year-old Polish guy set a European record in 2014 in the 100-meter sprint for the 100-year-old age group with a time of 32.79 seconds He says his secret is avoiding stress, lots of sleep, and the occasional vodka https://t.co/tyVGWukUTI

By Siim Land
Side‑lying Nursing Adds an Hour of Precious Sleep
SocialApr 18, 2026

Side‑lying Nursing Adds an Hour of Precious Sleep

One thing I did not master until my third baby is side-lying breastfeeding. With my second I would get up and sit in bed every time the baby needed to feed at night. That is a lot of fully waking...

By Preethi Kasireddy
Whitman's Leaves of Grass Guides Authentic Self‑Discovery
SocialApr 18, 2026

Whitman's Leaves of Grass Guides Authentic Self‑Discovery

Walt Whitman's field guide to being yourself – the trial and triumph of "Leaves of Grass" https://t.co/onkPp36yE5 #longreads #traversal

By Maria Popova
Embrace Discomfort: It's Essential for Growth
SocialApr 18, 2026

Embrace Discomfort: It's Essential for Growth

As Carl Jung put it, "Man needs difficulties. They are necessary for health." Yet most people instinctually avoid pain. This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle,...

By Ray Dalio
From Failed Startups to $3 Billion Success
SocialApr 18, 2026

From Failed Startups to $3 Billion Success

This is the greatest comeback story in history: After his father's murder... This kid moved to America & lost his life savings on 3 failed startups. With nothing left, he had ONE final idea that turned into $3 BILLION. Here are his 3...

By Early Startup Days
French Publishers Alarmed as Sansal Sparks Author Exodus
SocialApr 18, 2026

French Publishers Alarmed as Sansal Sparks Author Exodus

The Sansal virus is out of the bag. Even the French are finally waking up to his extremist agenda. Crise chez Grasset en France : après l'arrivée de Boualem Sansal, hémorragie d'écrivains https://t.co/WinzX1FoTC

By Ashraf Laidi
Study Shows Modern Palestinians Share Iron Age Levant DNA
SocialApr 18, 2026

Study Shows Modern Palestinians Share Iron Age Levant DNA

I sent a link to a peer-reviewed research paper from 2025 that shows modern Palestinians have strong DNA links to Iron Age inhabitants of the Levant. Apparently this is "misinformation".

By Frances Coppola
Cross‑Disciplinary Maintenance Insights Boost Cybersecurity Programs
SocialApr 18, 2026

Cross‑Disciplinary Maintenance Insights Boost Cybersecurity Programs

The Maintenance of Everything Studying how other fields think about maintenance and sustainment is extremely useful. These areas are rich in lessons to apply to cybersecurity. Stewart Brand’s Maintenance of Everything is a brilliant overview of many of these fields. It’s...

By Phil Venables
Sweetener and Plastic Microplastics Trigger Worm Obesity
SocialApr 18, 2026

Sweetener and Plastic Microplastics Trigger Worm Obesity

Sucralose and PMMA Microplastics Synergistically Induce Obesity with Altered Locomotion and Metabolism in Caenorhabditis elegans https://t.co/TExtjah4cV

By David Barzilai, MD PhD
Sue Bird Urges Young Athletes to Bring Themselves Fully
SocialApr 18, 2026

Sue Bird Urges Young Athletes to Bring Themselves Fully

Sue Bird Reminds Youth Athletes ‘You Have to Bring Yourself’ in Everything You Do (Exclusive) https://t.co/eTRHifYFEx via @sheknows

By Joe Favorito
Trust Fuels Your Daughter's Journey to Independence
SocialApr 18, 2026

Trust Fuels Your Daughter's Journey to Independence

Supporting your daughter’s independence starts with trust. 🎧 Hear more in this episode: https://t.co/c39rpq5ZqO #ParentingJourney

By Chris Lewis