Nature Walks Reduce Stress and Boost Well‑Being
Take some time to enjoy #nature today. Get outside, feel the wind as you walk, smell the flowers as you pass by, hear the birds as they chirp, see the sights around you+absorb the beauty nature offers to you each day. This can help reduce #stress. #lifestylemedicine https://t.co/dFvcIIHOoD
Regeneron Approves Free Gene Therapy, Sparks Industry Precedent Worries
$REGN wins FDA approval for its gene therapy to treat a very rare genetic form of hearing loss. The company is giving away the therapy for free. OTOF-related hearing loss affects approx. 50 newborns per year, so really rare, but......
Top Sales Leaders Coach, Not Spreadsheet‑Obsessed
Great sales leaders don’t manage spreadsheets. They coach people. That’s where real performance comes from. #SalesLeadership https://t.co/h06RdSRHSy
Harvard Study Shows Dogs Significantly Lower Stress
Harvard report: Dogs reduce stress Please take a listen to this video on the benefits of dogs at Harvard College. I was honored to be interviewed for this video. @Harvard @harvardmed #dogs #health #mentalhealth #college #MedEd https://t.co/IKYugDmHBr via @YouTube https://t.co/pmxAoNAYF3
Nutrition and Consistency Fuel Elite Softball Performance
Perform as an elite softball athlete 🥎Breakfast daily 🥎Sleep 7-9 hours nightly 🥎Pre + post-training meal 🥎Hydrate 20 oz every 2 hours 🥎Protein + carbs at every meal 🥎Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Good or great it’s your choice‼️ https://t.co/ThbbzJYxsg
Aging Accelerates Damage Accumulation, Driving Senescence
Evolution of Senescence by Damage Accumulation That Accelerates With Age Throughout an Organism's Lifespan https://t.co/FAjw5M2mge https://t.co/pc3XZn5s1t
Embrace Courage to Unfold Your True Self
Assurance for the courage of becoming, the courage of being your unfolding self, in this #birddivination that was among the last I made before the deck of 100 (which you can find, along with the story and process, at https://t.co/xpo04XE701)...
Fintech Book Library: Curated Reads Shaping Finance's Future
Today we're launching our Fintech Book Library, a curated discovery hub for the books shaping the future of finance. 👉 Explore the library: https://t.co/FfXpCy9BJQ From AI in banking to digital assets, embedded finance to wealth management, every book we've discussed at...
Late‑age Pregnancy Can Be Smooth and Healthy
Got pregnant at 40, old and fat. Pregnancy was shockingly fun and easy, childbirth wasn’t exactly either but I was lucky to have no complications. Baby was perfect when she came out, & remains so 3.5 yrs later.
Longevity Escape Velocity Near; Avoid Stupid Deaths
We're so close to longevity escape velocity (LEV by 2033) that your sole responsibility right now is to avoid dying from something stupid. The next 5 years will deliver more medical breakthroughs than the previous 50.
New Trial Compares Dara‑Bor‑Dex vs Cy‑Bor
EAA241 - Ph 2 RCT Dara-Bor-Dex vs Cy-Bor-Dex in the treatment of Newly Diagnosed Multiple Myeloma with Light Chain Cast Nephropathy (LCCN) [Study activated 8/11/25] @keruakous https://t.co/1NgvVZ3fTA #NCT07085728 #mmsm @eaonc https://t.co/n2tSuJXS5b
Daratumumab Boosts Revlimid Efficacy in Smoldering Myeloma
#EAonc EAA173 - Daratumumab to Enhance Therapeutic Effectiveness of Revlimid in Smoldering Myeloma (DETER-SMM) - PI: @nsc_natalie https://t.co/VtBMJUjI5X Activated: Apr 30, 2019 #mmsm @eaonc #NCT03937635 @VincentRK @mweissmdphd https://t.co/VPIH8iphVP
Phase 3 Trial Tests Daratumumab Reg
.@SWOG S2213 Ph3 RCT Dara-VC Induction Followed by ASCT or Dara-VCD Consolidation & Daratumumab Maintenance in Pts w/ Newly Diagnosed AL Amyloidosis [Activated: 12/1/23] https://t.co/OizUfJCc2c #mmsm #bmtsm https://t.co/xv1RlCv8gl
Clarity Beats Busyness: Focus on What Truly Matters
You can be busy all day and still feel like you did nothing. That’s not a motivation problem. It’s a clarity problem. When you know exactly what matters, you stop doing random tasks just to feel productive. Collect → Organise → Do That’s the shift. Less chaos. More...
Harvard Health Report Offers Practical Self‑Care Steps
Delighted and honored to work with @HarvardHealth to serve as medical editor of this Special Health Report on Self Care. We share steps to help enhance your sense of well-being. Check it out here. https://t.co/pqV3BmVybo #health #lifestylemedicine #selfcare #MayDay2025 https://t.co/RrHzzLvVNp
Real Girls Trips Beat Group Chats Every Time
The group chat is not a substitute for the girls trip. Where are you and your girls heading next?
Rename Drafts Playfully to Beat Perfectionism
Here's a quick tip for any writer who struggles with perfectionism: Try naming your draft document something playful, like "Playground," "Draft Zero," or "Brain Dump." So simple, but it works. That small shift makes the whole thing feel less serious and allows...
Avoid Offseason Pitfalls: Nutrition, Sleep, Consistent Training
🏈Common mistakes football players make in the offseason‼️ 🍟Dirty bulking and gaining bad weight by eating junk food, fast food, and sugar leads to fat gain rather than muscle, reducing speed and conditioning. ❌Poor sleep routine impairs muscle growth and recovery, limiting...
Feeling Overlooked? Find Healing in Mother-Daughter Work
Yiching, my guest today, believes that her mother loves her brother more than her. The money, food, time, and attention her mom gives her brother leave Yiching feeling left out, lonely, and disconnected. Join us for this powerful mother-daughter Work....
CinemaCon Signals $10 B Domestic Box Office by 2026
Big guns came out for #CinemaCon this year and it's truly looking like a bullish #boxoffice ahead for 2026! Could we be on track to hit $10B domestic?? https://t.co/9U8i4BjIt2
Hollywood Stars Rally Against Paramount‑Warner Merger, 4,000 Sign
Hollywood Petition to Block Paramount-Warner Bros. Merger Tops 4,000 Names as Robert De Niro, Sofia Coppola, Holly Hunter and More Join the Fight https://t.co/MUBlyV48X0 via @variety
Unification Attempts May Be Fundamentally Misguided, Always Needing New Ingredients
The idea of “theories of everything” may be fundamentally wrong All attempts at "unification" or "theories of everything" necessarily add new particles and new ingredients to the theory. Is this a fundamentally flawed approach? https://t.co/Khl3XWnF9s
Time Wasn't the Problem; We Wasted the Pandemic
Quarantine gave most people 14+ months of wide-open calendar. That's enough time to learn a skill that changes your income trajectory, start the business you've been sitting on, or read 50 books. Most people came out exactly the same as they went...
Detach From Goals: Write, Cross Out, Stay Present
Try making a reverse bucket list. Write down what you want this year, then cross it out. Not because it doesn’t matter, but because you don’t want it to run your life. You can still want those things, but remind yourself...
Read The Prize to Decode Global Energy Markets
If you are trying to understand what is happening in global energy markets I highly recommend “The prize” by @DanielYergin Literally one of my top ten books ever.
Oscar‑Winning Production Designer Dean Tavoularis Dies at 93
One of the all-time greats. Dean Tavoularis Dies: Oscar-Winning ‘Godfather’ & ‘Apocalypse Now’ Production Designer Was 93 https://t.co/T9bK4Xdwwa via @Deadline
True Parental Love Means Health and Financial Security
Saying you will die for your kids is performative. If you actually love your kids, you will: ➡️ Stay healthy so you can be with them longer ➡️ Invest your money so they don’t have to support you ➡️ Save and invest...
Camper Van Beethoven 40th Anniversary Reissue with REM Live Disc
40th anniversary reissue of Camper Van Beethoven II and III. The original artwork (the album is kosher). Also CD has a live disc culled from Camper Van Beethoven tour with REM. Order link in first reply. https://t.co/vaW5Yn4eYK
Join a Free 90‑Minute Virtual Somatic Unwinding Session
Friends, if you've ever lurked on my page, considered working with me, or been curious what somatic therapy looks like in action... Saturday is a low threshold opportunity to find out. I'm hosting a 90-minute somatic unwinding at 10am PST...
Pregnancy Relies on Specialized Immune Cells to Tolerate Half‑Foreign DNA
Something that blows my mind about pregnancy is that your body is housing an organism that is genetically half someone else. Half of your baby's DNA comes from the father. Your immune system knows this. It recognizes the foreign DNA....
Imagining Successful Climate Action Amid Extreme Weather
On @morningjoe talking extreme weather, FEMA, climate solutions, data centers, the role of government, and my favorite question: What if we get it right? Channeling wise disasterologist Dr. samanthamontano as I field questions from @jlemire33. Thanks for having me on.
Struggling with News Anxiety? Share Coping Strategies
Global news gives me anxiety but I can’t stop watching it. How do you guys do?
Celebrating Gaming History in “Video Games in 100 Objects”
Great to see this coffee table book, edited by Joe Funk, with my contributions and those from other writers, out in the wild. Video Games in 100 objects. Lots of nostalgia here. https://t.co/DaXFf4xXMA
Hollywood Overbudgeted Films Expecting Endless DVD Revenue
With due respect to Matt Damon, there were no DVDs in most of the 90s. The first mainstream DVD release was 1997. Yes, the heat of Damon’s early career was in the DVD era, The Departed coming as it dissipated....
Shareholders OK Paramount‑Skydance Deal, Awaiting Regulators
Warner Bros. Discovery shareholders approved Paramount Skydance's acquisition. Now the deal is just awaiting regulatory approval.
Four Types of Imitation, Starting with Gestures
🧩There are 4 main types of imitation. 1)gesture imitation: clapping hands, waving, raising arms, shaking head. Signing can be part of this. Cheer and clap for
Confidence Comes From Proven Self‑Trust, Not Assumption
You don’t lack confidence. You lack proof that you can trust yourself. Evidence comes from doing what you say you’ll do. Self confidence is earned.
Guide to Teaching Lifestyle Medicine Across All Student Levels
Want to teach a lifestyle medicine curriculum to medical students, healthcare professional students, Master 's-level students, and Bachelor 's-level students? This article will help. https://t.co/pipx6op2I1 #lifestyle #health #lifestylemedicine https://t.co/0qo2hVr8J2
Amazon Teams with Grow Therapy for Employee Mental Health
Whoa... The employer behavioral health wars are heating up! Amazon is partnering with Grow Therapy on EAP. 👇 https://t.co/jVDA2xBhsE
Tech Giants Converge on AI‑Biology at SynBioBeta 2026
Silicon Valley's biggest tech players aren't just watching synthetic biology from a distance. They're showing up in person. This year at @SynBioBeta 2026, delegations from @Amazon, @Google, @Apple, @OpenAI, @Anthropic, @NVIDIA, and others are coming to San Jose to see what's...
Fear of Losing Edge Reveals Who You Really Are
You’re not afraid of working hard. You’ve done that your whole life. You’re afraid of losing your edge: Slipping. Falling behind. Not being “you” anymore. Who are you when you aren’t at the top of your game?
Unlock Life-Changing Meditations with Our Free Guide
Reading Meditations can change your life—but only if you know how to read it. This Meditations Month, join me and the @dailystoic community working through our How To Read Meditations Digital Guide: 11 modules, video lessons, and a LIVE Q&A...
Alt‑Country’s 2020s Revival: Essay and 50‑Track Road‑Trip Playlist
Hey, I wrote a big essay about alt-country in the 2020s, writing about dozens of bands/artists in the process. Also compiled a soundtrack playlist with 50 twangy favorites (or 3 1/2 hours of music, perfect for a spring break road...
Expert DPTs Unlock Rapid Neck Recovery with E‑Stim
Follow up on my Neck Exercises video The whole process has been ~2 months Once I got things to settle, Heather (DPT #1) got in there to release the muscles that were tight Yesterday, Michael (DPT #2) went back in, then used e-stim...
Intangible Forces Drive Success, Yet Leaders Overlook Them
“Many of the critical factors for org. success are intangible agencies that can’t be measured by KPIs. Managers & leaders miss this insight b/c they suffer muddled thinking—largely due to distorted influences.” 🔗 https://t.co/6cwj8cMUdN #leadership #management #futureofwork https://t.co/DP4u0Dqwhj
Improve Life by Dropping What Doesn’t Matter
You don't improve your life by doing more. You improve it by doing less of what doesn't matter.
Half-Real Chinese Edition Explores Game Reality vs Fiction
Happy to share that my book Half-Real is out in complex Chinese, titled "電玩的本質 - 遊走於真實規則與虛構世界的藝術"! https://t.co/Diigq9QXKt
Warner Bros Acquisitions Crash, Raising Prices and Layoffs
My colleague Patrick Gallaher traces the history of the last decade of Warner Bros. acquisitions. TL;DR, every super-genius who bought this company crashed like Acme rocket roller-skate users, but we all got burned with higher prices and massive layoffs
Gene Therapy Cures Specific Deafness—A Modern Miracle
Another modern miracle: Gene therapy cures a form of deafness. Harvard to USA: You're welcome. https://t.co/mfEzVMGugp
Overworked Elites Fuel Myth: Kids and Work Impossible
Some of this "it's impossible to have kids and work" rhetoric is driven by journalists and academics who work way too hard and can't imagine half-assing their jobs like so many people do