Madonna's 'Like a Prayer' Fused Church and Pop Rebellion
Rosaries, guitars, gospel choirs, and one lyric that made executives nervous, Madonna’s 'Like a Prayer' brought church straight to the dance floor. These 5 facts reveal the bold creativity behind one of pop’s most fearless albums. https://t.co/K9N1gR2tWa
Stay Grounded: Align Nervous System, Intuition, Values
Spring 2026 energy: Staying deeply connected to your nervous system, intuition, and values so that you never feel lost.
Butyrate Boosts Lifespan in Mitochondrial‑Deficient Mice
Butyrate extends health and lifespan in mice with mitochondrial deficiency 👉"Overall, our findings highlight the relevance of preserving host-microbiota symbiosis in disorders related to mitochondrial dysfunction." https://t.co/6AKqyNhOS8 https://t.co/QrpIkVYGfN
Coach Middle Seat Makes Me Question First‑class Premiums
I Flew 3 Hours In A Coach Middle Seat — Now I’m Rethinking Why I Pay Extra For Domestic First Class - View from the Wing https://t.co/NdVQQcZOom
Tailor Lifestyle Medicine: Match Intervention Intensity to Patient Readiness
Lifestyle Medicine interventions have different intensities. There's the intensity of the actual intervention+there's the intensity of the response. The first is more provider dependent and the other is patient dependent. We strive for impact by meeting patients where they are....
Prioritize, Don’t Do Everything, Find Calm Productivity
You don’t have to do everything today. In fact, trying to do everything is often what leaves you feeling scattered, tired, and constantly behind. The real skill is knowing what matters, what can wait, and what doesn’t need your attention at all. When...
Four Muscle Groups Forecast Your Post‑60 Aging
Im a bioscientist studying aging. 🧑🔬 These are the 4 muscle groups that predict how you’ll age after 60 👇
Finland Invites Creators to Exclusive National Tasting Menu Tour
Visit Finland is looking for 8 content creators to come on a press trip to taste their first national official tasting menu, with culinary tours of the country’s different regions. These are the kinds of opportunities I share on my...
Creatine Doesn't Cause Cramps; Hydration and Nutrition Do
Creatine does not cause muscle cramping in healthy individuals. In fact, research has consistently shown that creatine supplementation does not increase the risk of cramps, dehydration, or heat-related illness. If you’re dealing with muscle cramps, common culprits include: ❌Dehydration ❌Inadequate electrolyte intake (sodium,...
Teaching Financial Literacy Before Wealth Ensures Lasting Success
My daughters will be millionaires by 30. But money doesn't matter if they don't understand it. 16 lessons I'm teaching them before they get a dime:
Spermidine Reduces Immune Aging, Enhances Vaccines in Elders
Spermidine Mitigates Immune Cell Senescence and Boosts Vaccine Responses in Healthy Older Adults—A Pilot Study https://t.co/0bDkrx4Dbe
Lilly's Verve Gene Editor Cuts Cholesterol, but Delays Loom
Eli Lilly $LLY says Verve’s gene editor lowers cholesterol levels in early, but development timelines have slipped. https://t.co/fuJOPyDwQb via @Jasonmmast
Master Saying No to Prioritize, Then Explain Gracefully
At first your job is to say “no” to nearly everything so you can say “yes” deeply to the few things that matter. Later, it’s to show others why it’s a “no” without them feeling bad, or unheard.
You're Not Your Thoughts—Just Let Them Pass
One of the most powerful and important lessons for mental health that more people need to know: You are not your thoughts. We all have “crazy” thoughts. Let them float on by. No need to assign meaning to them.
Exercise Rewires Immunity, Influencing Disease and Aging
Exercise doesn’t just strengthen muscles—it rewires immunity. Acute workouts and long-term training reshape immune cell behavior through exerkines, metabolites, blood flow, and even the gut microbiome, with implications for cancer, autoimmunity, and healthy aging. #ExerciseImmunology #Healthspan #Immunology https://t.co/ieYqsZEw96
Turn “No” Into Cooperation Quietly with One Simple Trick
A child psychologist trick: The fastest way to turn “no” into cooperation without raising your voice
Are Pre‑Workout Supplements Worth the Hype?
Pre-workout supplements: which ones are the best? Or perhaps more importantly, do they work, and are they necessary? Read the blog for more: https://t.co/CcgZh7r5zN https://t.co/C6GCvfism5
Emotional Safety: The Most Essential Gift for Children
The safest thing you can ever give your child is emotional safety.. the kind that makes them feel seen, supported, and unconditionally held. If you want a step-by-step checklist to build emotional safety at home… Comment “SAFE” and I’ll send it to you....
Fisetin Senolytic Restores Aged Endothelial Function via CXCL12
Senolytic Treatment With Fisetin Reverses Age-Related Endothelial Dysfunction Partially Mediated by SASP Factor CXCL12 "These results identify the SASP and CXCL12 as drivers of age-related endothelial dysfunction and establish mechanisms of senolytic intervention with fisetin supplementation." https://t.co/LNug76rpcN
Beatles' 1964 D.C. Concert: Raw Energy Unleashed
Watch The Beatles perform their full 1964 concert in Washington, D.C. from the original tapes. Captured at the height of Beatlemania, the performance shows the band’s energy, charm, and unstoppable rise in real time. https://t.co/1otbMem7qZ
Proxima Fusion Launches Stellaris, Next‑gen Fusion Reactor
Proxima Fusion Unveils Stellaris, a Next-Generation Fusion Reactor by @spaceandtech_ #CleanEnergy #EmergingTech #Technology #Innovation #Tech https://t.co/UlM883rdW7
Ultra‑novel Drugs Needed to Add Years of Health
It was a great pleasure to speak with @business live during the JP Morgan conference. Check out the latest on AI R&D productivity, #MMAIGym, and, most importantly dual-purpose aging and longevity therapeutics. Longevity should be our common purpose -...
Positive Self‑Talk Transforms Your Life
Do not speak negatively about yourself, even as a joke. Your body does not know the difference. Words are energy and they cast spells, that is why it is called spelling. Change the way you speak about yourself, and you...
Elite Athletes Win by Optimizing Every Performance Pillar
⚡️Elite & high performers invest in way more than just training. They treat their body and mind like a high-performance machine. They prioritize: • World-class trainers • Cognitive & vision training • Dedicated physical therapists • Advanced Recovery protocols • Sleep optimization & hygiene • Cutting-edge tech...
AI Transforming Longevity and Drug Discovery at BIO2026
I will be at BIO #BIO2026 speaking on AI for longevity and AI for drug discovery https://t.co/hgLiNih8r1 https://t.co/JAG41qB4jQ
Sponsoring Caltech Longevity Hackathon Highlights AI for Longevity
Very happy to sponsor the Caltech Longevity Hackathon focused on AI for longevity organized by @AndreaVOls who also founded the @cit_longevity Club . Caltech Students are the future of tech. These are the people who know how...
Most Adults Need 7‑8 Hours of Sleep Nightly
Sleep is essential for good health. Do you know how many hours of sleep are recommended each night?🤔 Is it 5, 6, 7 or perhaps 8 hours? You'll find the answer in this video. 📹 https://t.co/q1o9q3o11h #sleep #Health #lifestylemedicine #HealthCoach #MedTwitter #Wellness...
Colorado Trail: 40 Years of Volunteer‑Built Adventure
For 40 years, the Colorado Trail has connected people across Colorado — to nature, community, and adventure. Stretching 567 miles from Denver to Durango, the trail is maintained largely by volunteers who preserve this iconic path for future generations. From...
700+ Longevity Biotech Firms Mapped in New Atlas
This, from Rob Sheko 👨⚕️ 👉Longevity Biotech Atlas: Mapping > 700 organizations across the longevity ecosystem⚡️ 🔗https://t.co/ZdxKoX2IWn https://t.co/NOqmGKzIMr
Avoiding Discomfort Predicts Anxiety, Depression, PTSD, Addiction
Thirty years of research has identified one of the strongest predictors of anxiety, depression, PTSD, and addiction. It's how unwilling you are to sit with an uncomfortable feeling. Why modern life is making this worse We’re all avoiding the experience of discomfort: https://substack.com/home/post/p-194421092
Your Pipeline Suffers From Habits, Not Market Timing
A weak pipeline usually comes from weak habits. Most people blame timing, leads, or the market instead of looking at what they are not doing. The work you keep putting off is usually the work that would change everything. Save this before another...
Boosting TTP Reverses Frailty and Bone Loss in Elderly Mice
New in Aging and Disease: scientists boosted a single protein in elderly mice and the animals got measurably stronger, less frail, and built denser bones. The protein is tristetraprolin, or TTP. Its job is to silence inflammatory messages inside cells before...
BCI Controls Neuroprosthetic Grasps via Surface and Implanted Electrodes
“application of a BCI as a control system for neuroprostheses based on surface (a) and implanted (b) electrodes, respectively. (c) grasp pattern for palmar grasp. (d) grasp pattern for lateral grasp” https://t.co/TUIIbe84hi
Zone 2 Pushes Mitochondria to Peak Capacity for Adaptation
At Zone 2, mitochondria are at metabolic equilibrium and at the highest operating capacity. This is why it is a challenging intensity for well-trained athletes (it must be). Lactate is being produced at a meaningful rate as glycolytic rate is...
Mouth Bacteria Can Reach Fetus, Raising Preterm Risk
Bacteria from your mouth can reach your baby in the womb. If your gums are inflamed, that bacteria can enter your bloodstream and end up in the placenta. That's part of why pregnant women with gum disease are more likely to...
Accountability to a Respected Person Fuels Tough Task Success
The best hack for doing hard things? Accountability to someone you respect. Your brain will do anything to not look bad in front of them.
Obsession Posts Massive 30% Second‑weekend Surge
Weekend #boxoffice -- @focusfeatures and @blumhouse's breakout sleeper smash 'Obsession' earned 30% more in its second weekend ($22.4 million) than it did in its first ($17.2 million). That’s one of the very biggest second-weekend jumps for any 600-plus screen...
Deep Sleep Circuit Silences Stress, Reduces Anxiety
Deep sleep may be one of the brain’s most powerful anti-anxiety tools. Researchers identified a sleep-active circuit linking the parafacial zone, parabrachial nucleus, and BNST that suppresses stress-related signaling during slow-wave sleep and prevents anxiety-like behavior. #SleepScience #Neuroscience #MentalHealth https://t.co/0kEEWqKOGG
Super Mario Galaxy Tops Global Box Office
Global #BoxOffice UPDATE: #SuperMarioGalaxy $423.6M dom/$555.8M intl/$979.4M ww #Michael $314.2M/$468.1M/$782.3M #ProjectHailMary $339.6M/$335.4M/$675M #DevilWearsPrada2 $196.1M/$408M/$604.1M #TheMandalorianAndGrogu $82M/$63M/$145M #MortalKombatII $72.8M/$45.5M/$120M
What Would Your Ideal Self Do Next?
The most important question you could ever ask yourself is: 'If I was the person I need to be, what would I do next?'
Savour Negative Emotions to Transform Them Into Energizing Wellbeing
The most powerful meditation technique I've come across recently: rather than just "observe" negative emotions, learn to actively savour them. With a bit of practice, it's often possible to find an enjoyable aspect of them: the energised quality of anger, or...
Super Mario Galaxy Movie Falls Just Short of $1B
As predicted here weeks ago, #TheSuperMarioGalaxyMovie won’t hit $1B as it’s at $979.5M globally and all but finished Not like it didn’t get really close https://t.co/cZrsa9TUZB
Top Performers Obsessively Cut Out Tolerated Distractions
"People who get an unusual amount of work done are maniacal about removing things from their lives that others tolerate." via @farnamstreet
Mindfulness: Observe Emotions, Gain Awareness and Adaptability
Mindfulness is not avoiding difficult emotions. It’s learning not to become consumed by them. The practice here is observation. We learn to observe our thoughts, feelings and the body sensations they create in us. The result? Greater self awareness and more...
Rare Gut Bacterium Can Rapidly Dominate Healthy Microbiome
A rare gut bacterium under 1% of a community can swing into dominance overnight when conditions change. A new Mount Sinai study just rewrote how we think about a "good" microbiome. (1/4)
Indistractable People Master Triggers, Not Apps
7 habits of indistractable people. None of them involve an app blocker. I spent years thinking my distraction problem was a technology problem. Delete the apps, install the blocker, buy the dumbphone. It never worked for long, because the phone was never...
Cold Spoon Behind Ears Calms Stress Instantly
I’m a neurodivergent health research advisor with a PhD. Here are my 11 favorite nervous system regulation tricks that took me 18+ years to figure out: 1. Keep a spoon in your freezer and hold it behind your ears for 30s...
Rosenbaum Dodges Blame While Touting Truth‑focused Book
JFC, Rosenbaum refuses to take responsibility and he's still promoting the book on his socials without coming clean. His book is supposed to be about truth. AI-Writing Scandals Are Getting Very Confusing https://t.co/oUTXQoNhW5 https://t.co/Pw9gvRrWfJ
Healing Can Shift Sexual Attraction in Unexpected Ways
A client said something I can’t stop thinking about. “I healed so hard I’m no longer attracted to men. But I’m not a lesbian either.” Has your healing ever surprised you?
Epigenetic Editing Advances Toward Safer Gene Therapies
1/Here is an excellent article by @TheEconomist which sheds light on a new and promising Gene Editing modality called EpiGenetic Editing. Unlike its older and more clinically mature Gene Editing “siblings” - CRISPR, Base Editing, Prime Editing and RNA Editing,...