Read 25 Pages Daily, Give Your Brain 10k Steps
Reading 25 pages of a book a day is the equivalent of 10,000 steps for your brain.
Animal Proteins Pack More Protein per Serving than Plants
💪Protein cheat sheet 💪 🥩Animal protein 🥩 • 1 cup cottage cheese: 30g • 3.5 oz chicken breast: 29g • 3 oz venison: 26g • 3 oz tuna, 3 oz beef sirloin, or 3 oz skinless turkey breast: 25g each • ...
New Uplifting House Mix ‘Mindbender’ Drops on SoundCloud
My new mix ‘Mindbender' is now on #SoundCloud Hope you enjoy the uplifting house music 🎶🎵🎧 😃 https://t.co/X6n6LjirG4
Interstellar-Inspired Watch Becomes Cherished Travel Companion
Not the real Murph — one day, hopefully. But this Escapement Time homage has been earning its place on my wrist. My son’s favourite film. My travel companion. Time can’t be managed. But it can manage to carry things. #Interstellar #HomageWatch #WOTD...
Exclusive TRINITY Tours: Luxury Living Between Condo and Mansion
We built TRINITY for people that want more than a condo but less than a mansion - https://t.co/AGK15fkgai This video is an invitation to those who see where this is going and want to be part of what’s next. We’re opening a...
AI's Role in Extending Human Healthspan
My interview on healthspan and AI with @mmlederman1 and @LCalabreseDO @paijournal transcript video https://t.co/cRGtTIN1EN https://t.co/soUWAuPU02
MichaelMovie Shatters Opening‑week Records, Tops Box Office
#MichaelMovie SMASHES records in its debut weekend Here are the #boxoffice numbers via #MMT🌕 https://t.co/hHc9jlOjqr
Premium Screens Boost Hollywood Box Office Despite Affordability Worries
The fact that seemingly every major Hollywood film has been beating box office expectations lately and it’s increasingly being driven by premium screens is an interesting trend given the broader affordability discourse.
Night Flight Reveals Ocean Sparkling Like a Galaxy
Flew over the Beibu Gulf at night and the sea was glowing like a galaxy 🌌 Turns out it’s thousands of squid boats with super bright lights attracting their catch. The whole ocean was sparkling. One of the coolest things I’ve...
Combat Smoke Inhalation Triggers Neuroinflammation, Threatening Brain Health
The impact of military occupational combustion smoke inhalation on neuroinflammation and brain health https://t.co/uMsiMyonkA https://t.co/3nXZ7etBPs
Your Biggest Setback Could Be Your Greatest Breakthrough
What if the worst thing that happened to you is actually the best thing to ever happen to you?
Karma Meets a Flat Tire: A Bedouin Lesson
Karma and a Flat Tyre: The Final Bedouin Toll by @Timothy_Hughes https://t.co/YKJaU9CFHy @DLAIgnite #SocialSelling #DigitalSelling #Sales #SalesTips #SalesLeader #Salesforce #SalesEnablement #Marketing #Leadership #ArtificialIntelligence #Travel https://t.co/XkAZeZ8Pe1
Passing Down Wisdom We Never Received
What's something you say to your kids that you wish someone had said to you?
A System Eliminates Guesswork, Drives Consistent Action
You don’t lack discipline. You just keep guessing what to do next. That hesitation? That’s what slows you down. When everything is already decided, you stop overthinking and just move. That’s the power of a system. Collect what’s on your mind Organise what matters Do what’s scheduled No guessing. No...
Stop Urgency, End Burnout without Quitting
Here’s what I wish someone had told me before I burned out: You don’t need to quit your job. You don’t need to change your life. You need your body to stop reacting like everything is urgent. THAT’S how you stop the stress spiral,...
Celebrating 61 Years of FFT: MIT’s Classic Breakdown
61 years ago this month, the Fast Fourier Transform was created, a powerful tool for image compression & data analysis. Watch a classic MIT breakdown of FFT, perhaps the most-taught algorithm at the Institute: https://t.co/R7zdspBswx v/@MITOCW https://t.co/lVabrS3syd
Focus on One Task, Crush It
“Concentrate on a single goal, a single task, and beat it into submission.” — Robert Greene
The Mummy's Steep Drop Threatens Modest US Run
Received with mixed WOM at US #BoxOffice, R-rated horror #LeeCroninsTheMummy is already out of Top3 after grossing 5.6M on 2nd 3-day weekend, dropping -58.3% from opening (vs #Primate 5M, -54.9%, #KnockAtTheCabin 5.4M, -61.6%, #Old 6.9M, -59.3%) It hits a 23.5M cume...
Mads Mikkelsen and Nikolaj Lie Kaas Star The Last Viking
Mads Mikkelsen & Nikolaj Lie Kaas in 'The Last Viking' Full US Trailer https://t.co/zcMragEvGT #TheLastViking #MadsMikkelsen #NikolajLieKaas #Denmark #JohnLennon https://t.co/WvTUzr6b2R
A 20‑Minute Walk Can Turn Bad Days Around
You can turn a bad day into a great day just by going for a 20 minute walk.
Jackson Biopic Shatters Box Office, $97M Opening
MICHAEL mania at the box office: Jackson biopic shatters all projections, on track to open to $97 MILLION domestically ($120.4M internationally). It's the 2nd biggest opening the year, and Lionsgate's biggest opening in 12 years.
Set Phone Boundaries to Reclaim Real Attention
Your phone is a quiet addiction running your life. Feeling the urge to check your device every few minutes is normal. It's your brain doing exactly what it was built to do—except it's doing it for the wrong thing. Your dopamine system...
Tiny Steps Disarm Fear, Reveal Its Illusion
"One way to beat fear is with steps so small they don't scare you. As you get closer to fear, you realize there was never anything there to be afraid of." via @farnamstreet (or my take.... just take the bigger scary steps...
Jaafar Jackson’s Fall Outfit Echoes Michael’s Iconic Courthouse Look
Jaafar Jackson in Kody Phillips SS26 on Jimmy Fallon is fab styling—the perfect balance of elegance and opulence—and it brings to mind Michael’s iconic 2005 courthouse look, when he arrived with La Toya and Janet in matching all-white. Is it...
Founders Battle Inner Pain, Not Just Hustle
Most people have no idea how hard it is to be a founder. And it’s not about work ethic or grinding or IQ. It’s about managing your own psyche against the relentless pain of failures inherent in going 0 to...
Misbehaving Kids Crave Connection More Than Discipline
Something I have learned from having three kids is that the one who is acting out the most is usually the one who needs the most connection, not the most discipline. When my oldest is being difficult, my instinct is to...
Sustaining 4:33/Mile for Two Hours on Treadmill
Just so it’s clear. This is a 4:33 per mile pace for almost 2 hours. For the treadmill warriors out there that’s 13.1-13.2 on your treadmill (if it even goes that high)
GLP‑1s Spark Massive Consumer Biotech Revolution
GLP-1s have paved the way for massive consumer biotech Discussed in Lifespan and still rolling out as predicted
Michael Jackson’s “Dangerous”—Underrated Sonic Masterpiece
'Dangerous' (1992). Underrated. No skips. Sonic perfection. 32 million worldwide. Fourth 20 million+ album in a row. Best album cover of all time. Peak MJ, artistically.
Choose Your Own Path, Not Society’s Approval
This is for all the people in the arena ( your life, your career, your family ) who are doing it for them .. not for the validation of the crowd One of the great issues in our society right...
Constraints Spark Creativity; AI Risks Stifling Thought
Check the link in my bio for more info and pre-order links for my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied. Everyone worries that...
Exploring Time's Arrow and Our Mattering Inst
Time's Arrow and the Drive to Matter (discussion of Tom Stoppard's Arcadia and Rebecca Goldstein's The Mattering Instinct @platobooktour), by one of my longtime favorite writers, Virginia Postrel @vpostrel https://t.co/wG8NgKiJ9g
Super Mario Galaxy Nears $400M Milestone After $21M Fourth
$21.2M for #SuperMarioGalaxy in its 4th wknd boosting domestic #boxoffice cume to outstanding $386.5M. Will crush $400M by next wknd.
Retirement Unlocked My Unexpected Joy in Art
I discovered I had a creative side when I retired last year. The joy that creating art has brought to my life is indescribable.
Heat Therapy Mimics Exercise Through Shear Stress and Genes
Best review yet: We have identified plausible ways heat therapy works, such as shear stress and heat-sensitive genes “We find heat therapy to be analogous to exercise in many respects” 💪 https://t.co/RAFMTK8j3S https://t.co/iTVyZZuFZc
Kid’s Delight: Fish Foot Spa Adventure in Yilan
When your 5-year old wants to go to the fish foot spa, you take him to the fish foot spa. 🐟🇹🇼 Took a day trip out to Yilan, not too far outside of Taipei, and he had a ball. And...
Boost Luck by Trying New Side Quests Daily
You aren't going to get lucky repeating the same day. You need to go on more side quests. Weekly. Daily if you can. Even one tiny new decision can substantially increase your chances at luck.
Stop Announcing Plans, Start Delivering Results
Don’t be the person constantly telling everyone what you’re about to do or build. It’s so boring. You see the same serial losers always talking about their “new beginning.” Just go do it. Then show everyone after.
Identify This Fort Lauderdale Yacht and Its Builder
Yacht Spotting in Fort Lauderdale today. Can anyone name the yacht and builder? 🎥 by @theyachtguy
Ralph Lauren Ricky Pant: New Women’s Take on OG‑107
No shortage of OG-107 reproductions on the market, but I’m intrigued by the Ralph Lauren women’s version called the Ricky pant. 11.5 inch rise, 8” leg opening, nice worn in cotton sateen fabric. Might have to try out a size...
Your Weekend Media Builds the Future You
The person you’ll be in five years is being built by what you’re reading, watching, and doing every weekend.
Clarity Emerges Through Action—Start When It Matters
Rumí said, "As you start to walk on the way, the way appears. Clarity doesn't come before action. It comes from action." In other words, if it’s important to you, do it. Start now.
Prep Before Dropping the Pill: Cycle Recovery Takes Year
Women who have been on hormonal birth control for years often come off and expect everything to work immediately. For some it does. For many it does not. The pill suppresses ovulation for years. When you remove that suppression, your...
Leadership Grows: From Supervisor to Consultant to Friend
When you lead students and young adults well, the relationship evolves from supervisor to consultant to friend.
Embrace Minor Setbacks, Gain Resilience Over Stress
I call it Spilled Milk Syndrome. The people who suffer from it live difficult, stressful lives, no matter how well things may otherwise be going for them. They freak out when their iPhone screen cracks. Their flight gets delayed an hour,...
Midlife Fitness Proven to Boost Longevity and Health Span
A new JACC study from the Cooper Institute (April 22, 2026) followed nearly 25,000 adults for 30 years. As a medical school professor, I teach that the strongest longevity drug we have is not on a prescription pad. This study makes...
Nasal Microbiome Imbalance Fuels Neuroinflammation and Brain Disease
Nose-to-brain axis: mechanistic links between nasal microbiome dysbiosis, neuroinflammation, and brain disorders "Nasal dysbiosis promotes neuroinflammation and blood–brain barrier disruption... Microbial imbalance is linked to Alzheimer’s, Parkinson’s, MS, and psychiatric disorders." https://t.co/3OHivYYz2E
Missing Controls Cause Silent Bioinformatics Failures
1/ Too many bioinformatics analysis crash silently. You think it worked. But the truth? You didn’t include controls. That means: Bad results. Wrong science. https://t.co/UGGDX3PQzz
From Czarist Russia to Civil Rights: Rebel Photography Saga
With one of the greatest living photographers, dannylyonphotos2 on the occasion of his latest book, “The Rebel’s Scrapbook.” It is a saga of political radicalism that begins in Czarist Russia and extends into the U.S. civil rights struggles. @dashwood_books
Sighing: Your Body’s Natural Reset We Often Stifle
I'm neurodivergent and have a PhD in healthcare research. Here are 13 things your body does automatically to regulate itself — that most people interrupt without realizing it: 1. Sighing: It's a physiological reset your body does when tension builds too high...