Fuel Carbs to Prevent Late‑game Injuries
> 25% of all injuries occur in the last 15-20 min of a game when fatigue sets in. Carbs fuel muscle and brain. Carbohydrate intake can greatly impair or improve an athlete's performance. Inadequate carb intake = ❌Tired legs and brain ❌Muscle cramping and higher fatigue ❌Decreased speed, strength and power ❌Higher risk of injury and likeliness of making errors
Live Fully Now: Simple Joys Before Time Ends
-Get sunlight -Read books -Lift weights -Walk -Slow down -Drink water -Be in community -Pray and read your Bible -Sleep more stress less -Take in the sunset and sunrise -Cook healthy meals -Unplug and disconnect I truly don't think people understand how short our time on earth is until...
A Heartfelt Tribute to Broadcasting Legend Orion Samuelson
Great tribute to the legend Orion Samuelson, who I grew up listening to over 60 years ago, as told so well by @maxarmstrong #oatt https://t.co/q37caPqDVR
Four Simple Habits to Calm Your Nervous System
4 Daily Habits To Support Your Nervous System: 1. Limit Overscheduling. 2. Schedule Micro-Breaks. 3. Slow Down. 4. Create A “Soft Start” Morning Routine.
Practical Frameworks to Boost Employee Experience and Performance
EMPLOYEE UNDERSTANDING - CX Journey™ https://t.co/v5jjZIjGrK This #book gives you practical frameworks and real-world guidance to transform your #employeeexperience in ways that actually impact performance, retention, and customer success. https://t.co/bzntWiCx5O
Cochrane Review Misses Intermittent Fasting’s Metabolic Benefits
A new Cochrane review claims intermittent fasting "doesn't work." But it only measured weight loss - not insulin sensitivity, autophagy, inflammation, or gene expression. Here's what the science actually shows. The 2026 Cochrane systematic review analyzed 22 randomized controlled trials and...
Your Vulnerability Can Be Your Daughter’s Greatest Strength
What if the strongest thing your daughter sees in you… is your vulnerability? 🎧 Listen: https://t.co/i8ovzOcnYC #DadsAndDaughters #Fatherhood https://t.co/SAYQaWigZ6
Beyond the Scale: Prioritize Proportion, Performance, and Life
there's a point where your goal weight becomes less and less important and size and proportion starts to matter more. we dont need to focus too much on arbitrary numbers there will always be areas to improve upon. strength, endurance,...
Light Lifting Keeps High‑Mileage Runners Injury‑Free
This a certain irony in the “hybrid athlete” and “running vs lifting space where a lot the “lift heavy” folks 🏋️do get injured quite often it seems. I’m over here running 100-miles a week and “lifting light and a little”...
Aging Genetics Pioneer Tom Johnson Passes, Legacy Endures
Thomas Eugene Johnson The field of aging genetics lost one of its pioneers. Tom Johnson's identification of the age-1 mutant allele in C. elegans was a landmark moment, showing that a single genetic change could dramatically extend lifespan. That discovery helped...
Low Expectations Make Postpartum Feel More Manageable
Post partum isn’t that bad if your expectations are low. Maybe ignorance is bliss with the first one because you just accept whatever is happening
Remember Your Growth: Trust Instincts, Keep Pushing
Think about your past, then think about who you've become. You did that. You saw how you wanted your life to change, trusted your instincts, and put in the work to make it happen. Remember that the next time you...
Villeneuve Promises a More Thrilling, Fresh Dune Part Three
At yesterday's Dune: Part Three trailer event, Denis Villeneuve explained how this new film will be different from the previous two. More thrilling, new tone, new look, new planets, new sound, and new personal connections. (1/2) https://t.co/MOM46wPjHS
Zara's Luxury Pivot: Not a Surprise Move
I wrote about Zara attempting to rebrand as capital-F Fashion and luxury two years ago if you’re feeling confused about this Galliano project. It’s certainly not out of left field https://t.co/2SY21RBLCj
Galliano at Zara Counters Ultra‑Fast Fashion Threat
It was recently announced that @jgalliano will he designing collections @zara via a two year deal. I share my thoughts on the strategy of fast fashion brands and why this makes sense for them in their fight against ultra fast...
Perfectionism Paralyzes Ambition, Undermines Agency
People love to talk about perfectionism as a convenient flaw. It’s the classic cop out answer to the “what are your weaknesses?” interview question. But actually, the greater your ambition and the broader your scope, the more dangerous perfectionism becomes....
Teach Your Team an Infinite Mindset in 90 Minutes
The leaders who stay calm when everything shifts have something in common. They think differently. We built a workshop taught by our Master Trainers to show your whole team how. 90 minutes. Up to 300 people. An Infinite Mindset that...
Practical Strategies to Build Real Fitness Consistency
The fitness industry loves to preach about consistency. And for a good reason. Things only change with repeated reps. But you probably already know that. Here are a few ways I help clients actually implement this knowledge and improve their ability...
Creatine Supports Muscle, Bone, and Brain Health in Aging
Creatine supplementation and healthy ageing: https://t.co/NDGrsIncs2 This blog outlines the potential role of creatine for combating age-related changes in skeletal muscle and bone health, as well as cognitive function and memory. https://t.co/gVxO9C1mit
Great Opportunities Emerge when the World Seems Bleak
A 2008 e-mail I received from a mentor: "While many are wringing their hands, I recall the 1970s when we were suffering from an oil shock causing long lines at gas stations, rationing, and 55 MPH speed limits on federal highways,...
Royal Couple's Netflix Rift Reveals Hollywood Struggles
Inside Meghan and Harry’s Falling Out With Netflix — and Why the Royal Couple Is Struggling in Hollywood https://t.co/YKmRoTS059 via @variety
GIP Drives Subcutaneous Fat Storage; Tirzepatide Leverages This
GIP preferentially enhances glucose storage and triglyceride deposition in healthier subcutaneous fat, particularly under conditions of hyperinsulinemia and hyperglycemia. Tirzepatide contains a GIP agonist. https://doi.org/10.2337/db10-0098 https://www.gatlan.com/ @GatlanHealth
Independent Creators Must Sell to Truly Own Their Work
Variety’s 10 Creators to Watch on Going Independent and Why ‘To Make Something and Own Something, You Have to Sell Something’ https://t.co/JLoEWzTTZg via @variety
Movie Business Struggles, Yet Distribution Startups Multiply
The Movie Business Has Never Been Harder, So Why Are All These New Distribution Companies Launching? https://t.co/0fH8NhD3Wu via @variety
Dune 3 Trailer Reveals Chalamet‑Zendaya Conflict, New Villain
‘Dune 3’ Trailer: Timothée Chalamet and Zendaya Are at War as Franchise Jumps 17 Years and Debuts Robert Pattinson’s Shape-Shifting Villain https://t.co/xHX4laWALx via @variety
Beyond VO₂max: Rethinking Performance and Longevity
Working on a new article for my Substack. Those of us working with elite athletes have relied on our good old friend VO₂max for decades. It’s essential, but it’s not the full picture. Now that VO₂max has re-emerged in the world of longevity,...
Predictions Reveal Desires, Not Just Data
“When you make a prediction about where the US economy's going, where AI is going, whatever it might be, it's less about what you truly think is going to happen given the evidence and more about what you want to...
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So let’s just go ahead and put this, HAIL MARY and THE ODYSSEY in the BP race. That leaves seven spots
Pause, Notice Gratitude Before Resentment and Anger
Before resentment, before anger, before envy, pause. Look around. There is more here to be grateful for than we often allow ourselves to see.
Dune: Part Three Trailer Promises Massive Box‑Office, Oscar Run
Epic trailer drops for #Dune3! Opens DEC 18 with IMAX scrns. Colossal DEC #boxoffice (and Oscar nominations) incoming. #DuneMovie #Dune https://t.co/JVHyxK7krh
Postpartum Rage Affects One‑Third of New Moms
Everyone talks about postpartum depression. But postpartum rage is just as common and almost nobody talks about it. You feel sudden anger that comes out of nowhere. Fury over things that normally would not bother you at all. A 2022...
Brian K. Vaughan Co-Wrote Dune Part 3 Screenplay
Buried under the sands of the new DUNE PART 3 trailer is that Brian K Vaughan, the creator of Y THE LAST MAN & SAGA, co-wrote the screenplay.
Dune Part Three Trailer Delivers Epic Visual Spectacle
The first trailer for DUNE: PART THREE is as epic as movie trailers get. Looks absolutely incredible. December 18. #DuneMovie https://t.co/BtBZNIJuPl
Yacht Nights: Once Hooked, No Turning Back
Yacht nights, once you’ve experienced it there’s no turning back, you’ll be hooked for life. Yacht: “NO RUSH” 🎥 by @raphael_sauleau
Side Gigs Unlock Freedom From Physician Burnout Trap
The most dangerous myth in healthcare is that physician burnout is simply an issue of working too many hours. It is not. Burnout is a symptom of feeling financially and professionally trapped. As a doctor, you are groomed to work 60 to...
Unregulated Online Market Sells Ketamine for Depression Relief
Ketamine, an operating-room anesthetic also prized as the street drug “K” is now at the heart of a largely unregulated online industry offering depression relief. https://t.co/pGd0TO5uFy via @WSJ
Constructive Feedback Elevates Authors, Not Destroys Them
Feedback should never tear you down. As a book editor, it's my job to build my authors (and their stories) UP. ⚒️ I recently worked with an author who was struggling after 10 drafts (yes, really). She'd gotten vague feedback from beta...
Turn Exercise Into Joy with Community and Nostalgia
Physical activity doesn't have to feel like a chore. When you mix movement with community and a little nostalgia, it stops feeling like exercise and starts feeling like joy. That's what a active day outside with your girls can do. 💛
Parenthood: Midnight Laundry Runs for St. Patrick's Green
You’re not really a parent until you wake up in the middle of the night to transfer clothes from the washer to the dryer so your kids have something green to wear to school on St. Patrick’s Day.
Near Completion Amplifies Fear of Losing Your Masterpiece
I was having dinner with a friend almost done writing a book. He told me, "If I was in an accident tonight, as I was dying in the ER, I would feel very distraught." It sounds crazy that's what he'd be...
Remembering Len Deighton, a Literary Legend
RIP to Len Deighton, one of the absolute very best to ever do it https://t.co/T4JoM0Rxh1
Your Outfit Shapes Your Thoughts, Science Confirms
Every month, I write about using story in your work and life. This month ... what you wear is changing how you think. Science says so. So does my son's captain's hat. New issue drops Thursday. Subscribe at nickwestergaard.com/email
World's Largest In‑Vivo CRISPR Data Engine Unveiled
From Prof Jin and my colleagues @scrippsresearch the largest in vivo CRISPR data engine, nearly 8 million cells, in collaboration with @nvidia and featured at GTC
Pfizer's Ibrance Successor Advances with Fresh Study Data
Pfizer’s Ibrance successor moves forward with new study data https://t.co/ozXAZYmc3M by Kristin Jensen $PFE $LLY $NVS $RHHBY $ONC
Weekly Mileage Can Misrepresent Training; Avoid Overcompensation
Viewing mileage through a weekly lens doesn’t always tell the whole story. A simple example: You do a Saturday race midway through the training block. You take it easy for 3 days before, and 3 days after the race. This...
Scaling Psychosocial Support for 500k Colombian Conflict Victims
New from our Colombia-UK team: Intervention provision and engagement in Colombia’s PAPSIVI – a national psychosocial support service for over half a million victims of armed conflict https://t.co/cY2eK15XZl Consisting of...
Motherhood Teaches Quiet Growth and Inner Peace
Life changes quietly after becoming a mother. Not everything is visible to the world. You learn to stay silent instead of arguing. You let go of small things that once felt big. Some days are heavy. Some days feel lighter. But slowly, grow. You realise not everything...
Divorce Isn't Tragic: Review of “Lake Effect”
My review of Cynthia D’Aprix Sweeney’s “Lake Effect” is up — a novel about what happens after two marriages fall apart (and why that might not be a tragedy). https://roncharles.substack.com/p/the-divorce-revolution-comes-to-suburbia
Shop Amy Powney's Sustainable Denim Capsule at Tank
amy_powney @akyn_world is back at the @tankmagazine GPS gallery space, this time with the most responsibly made denim capsule. Amy is hosting a series of styling workshops, and conversations so come on by and buy better - open 10-6pm until...
GLP‑1 Weight Loss Shows No Extra Muscle Loss
A study asserts lack of disproportionate loss of muscle mass or strength cf weight loss from GLP-1 drug treatment, in mice and a small short term (12 weeks) trial in men The issue remains unsettled and counters the efforts by companies...