Hand‑Supported Split Squat: Top Choice for Unilateral Strength
When it comes to unilateral strength there aren’t many finer options than the hand supported split squat. https://t.co/YKy8WiUBaF
One Week Plastic-Free Diet Slashes Hormone Disruptors 60%
A “plastic-free diet” cut endocrine-disrupting chemicals in the body by up to 60% in just 1 week. Participants in a recent study switched to low-plastic food, plastic-free kitchenware, and screened personal care products for 7 days. Urinary BPA fell by 59%, and...
Find Life Meaning Beyond Phone Distraction
Arthur Brooks’s words at the NP Leadership Lab this morning really hit home. He talked about his new book, “The Meaning of Your Life,” and it’s something everyone can relate to. Being glued to our phones is more of a left-brained...
Intimate Farm Kitchen Private Dining, No Reservations Needed
We celebrated a very special person in our lives at a very special place. Such a wonderful experience at a farm kitchen where every detail was carefully crafted. No reservations. no menus. no strangers. just you, your people, and a...
William H. Macy Haunts Train in ‘Speed Demon’ Trailer
William H. Macy in Exorcism-on-a-Train Movie 'Speed Demon' Trailer https://t.co/8J9yEsOUiD #SpeedDemon #horror #WilliamHMacy #KatieCassidy #Asmodeus https://t.co/dK0yRQSuuU
Great Leaders Prioritize People, Numbers Follow
Focus on the People and the Numbers Will Come - CX Journey™ https://t.co/khNFRwn4mf Great leaders are willing to sacrifice the numbers to save the people. Poor leaders sacrifice the people to save the numbers. -Simon Sinek #peoplefirst #peoplecentric #leadership https://t.co/XmqsUT57o8
Virgin Voyages Welcomes All—Except Passengers Under 18
Virgin Voyages CMO Nathan Rosenberg said yesterday in a live Q&A: “Everyone may not choose us but we want everyone to feel welcome. Except kids under 18.”
Infinite Horizon: Bali’s Iconic Alila Pool Blurs Sky and Sea
Sunlight melting into infinity, where sky and sea blur into one 💙 📍The iconic pool at Alila Villas Uluwatu, Bali #bali #pool #luxurytravel #bucketlist #wanderlust
Fine‑tuned Large Models Boost Robot Task Learning Efficiency
A new Science #Robotics study finds that “fine-tuned” large behavior models are more data-efficient and successful than single-task policies at teaching robots complex new tasks like coring and slicing an apple. @ToyotaResearch https://t.co/T6OugH8W0f https://t.co/m1iLz1mKf7
Design a System That Fits Your Real Life
You don’t feel consistent because your system doesn’t fit your LIFE If it only works on your best days it won’t last I built something I can follow when I’m busy running my pub with a one year old in tow That’s when everything changed Consistency...
Project Hail Mary Puppeteer James Ortiz Oscar‑eligible
An Oscar for Rocky? ‘Project Hail Mary’ Puppeteer James Ortiz Is Eligible for Best Supporting Actor (EXCLUSIVE) https://t.co/iXDRoop8tD via @variety
Lilly's Retatrutide Achieves 28.7% Weight Loss, Higher Dropouts
Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Lilly is investigating retatrutide in seven other Phase III trials, which are due to read out in 2026. 👨🏻⚕️“Discontinuation rates due to adverse events were 12.2% and 18.2% with retatrutide...
Challenge the Status Quo: Dare to Think Differently
Don’t just accept the world you inherit today. Don’t just accept the status quo. No big challenge has ever been solved, and no lasting improvement has ever been achieved, unless people dare to try something different. Dare to think different. —Tim Cook ...
Jaafar Shines, but Film Remains Shallow, Surface‑level
Michael - Jaafar Jackson is terrific as MJ. But the rest of it is just fine. Not bad, not very good either - an impressively surface level examination focused entirely on the theme of escaping the strict control of his...
Mentors Prepare; You Must Stay Ready
Your mentors may get you prepared, but they cannot keep you ready. —Tim Cook https://t.co/UnUPBpd1rR
Clear Ownership Drives Superior Execution
If you put your goals in the hands of RPs who can execute those goals well, and if you make it clear to them that they are personally responsible for achieving those goals and doing the tasks, they should produce...
You're Washing Sheets Wrong—Six Common Mistakes Revealed
You’re washing your sheets wrong. I’m not guessing. I’m telling you. I put 6 things you’re probably doing wrong with your bedding on the blog and at least 3 of them are going to make you feel personally attacked. Link...
Deep Breathing Activates Rest‑Digest System, Reducing Stress
Taking deep breaths turns on your parasympathetic system which helps you rest and digest. It is the opposite of the stressful fight or flight response with the sympathetic system. Deep breaths can keep you calm+centered through the day. #WednesdayThoughts #Health...
Create Stunning Presentations Fast, No Hours Required
Have you thought, “Wish I could create a great presentation without spending hours on it!”? Let me show you how to save time when preparing your presentation. https://t.co/uSY144MpkG #virtualcoaching #keystosuccess #buildyourempire
Build Capacity by Training Below Breakpoint, Not Maxing Load
Load is the result, not the goal, of smart training. @Alan_Couzens has a great article called Leveling Up on his archive blog. The picture of the levels is from that. As we move up the levels, we can bump into breakpoints where...
5‑MeO‑DMT Reveals Self‑Other Illusion in Brain
> Self and other is a toggle switch in the brain > 5-MeO-DMT flipped mine > 100% decoupling from self > 150% tightening with others > Others felt like me for four weeks > First-in-human data Makes you wonder if "me" and...
Choose Intentional Attitude Over a Victim Mindset
You have to choose the right attitude. Fighting a victim mindset means we have to be intentional about our outlook.
Trust, Customer Focus, and Humble Sales Drive Leadership
The best CEO advice I received throughout my career: • trust must be #1 business core value • customer service is not a department • sales is the hardest job in any company • customer focus > competitor focus • agency (can do) > intelligence...
NMN Eases Liver ER Stress, Resets Circadian Rhythm
Nicotinamide mononucleotide attenuates hepatic endoplasmic reticulum stress and modulates circadian rhythms in young mice with diet-induced obesity https://t.co/mXbwdQlAzt https://t.co/iQxPG0NKYf
Official US Trailer Drops for Hand-Drawn Anime Jinsei
Official US Trailer for Hand-Drawn Anime 'Jinsei' Made by Ryuya Suzuki https://t.co/98oy3NHfdG #animation #Jinsei #RyuyaSuzuki #AceCool https://t.co/rqiS5LUD4v
MJ Biopic Serves Legal Agenda, Not Storytelling
Lionsgate’s buzzy biopic is, amid legal peril (as opposed to commercial pressures), mostly just an (entertaining) IMAX-friendly musical montage, a prologue to a theoretical sequel that’s (mostly) intended to publicly relitigate Michael Jackson’s later years. (Review of #Michael, via @scott_alan_mendelson) https://scottmendelson.substack.com/p/review-michael-jackson-movie-shuts-up-and-sings
Monoclonal Antibodies Boost Fight Against Infectious Diseases
This is a great conversation w @Invivyd chairman and @politico today on why monoclonal antibodies will enhance our war against infectious diseases.
NASA Reveals New Skyfall Helicopter Mars Landing Render
New rendering (at least to me) shared by NASA's Lori Glaze today of multiple Skyfall helicopters during entry, descent, and landing on Mars. https://t.co/WW0NWRzQPf
Centrum Silver’s Anti‑aging Claim Rests on Limited Evidence
Have ya’all heard the breathless news that daily multivitamin use slows down biological aging and preserves memory? Celebrity wellness influencers like Dr. Rhonda Patrick claim that the COSMOS study found Centrum Silver improved memory and slashed aging by 4 months...
San Giovanni Di Battista Glows in Nocturnal Baroque Splendor
This is what the baroque church of San Giovanni di Battista in Cervo, Italy looks like at night
LLMs Beat JEPA World Models on Sparse Biological Data
Sci-JEPA's and Biology: I'm testing & training LeCunn style JEPA's @SciRouterAI vs more classical Dual encoder LLMs (small 35k data sets) for novel molecule targets for disease quick scans. What's interesting is that even though world models have, in theory, powerful...
Eating Enough Instantly Reverses Women’s Hidden Health Issues
What changes first when a woman starts eating enough: - Sleep improves within days - Digestion gets better within 1 to 2 weeks - Energy stabilizes within 2 to 3 weeks - Hair stops falling out within 1 to 2 months - Cycles start regulating...
Thinkies World Congress II Launches Global Creative Community
Announcing Thinkies World Congress II May 20, 2026 at 0800 PDT. Thinkies are creative habits to unstick stuck thinking. I began collecting them to answer the frequent question, "How did you think of that?" Now we have almost 100 Thinkies...
Justin Rebo's KindBio Grows Organs On Demand
The Man Growing Organs On Demand Justin Rebo, KindBio and their fantastic sacks 🔗https://t.co/ed4bZbZV0T @Justin_Rebo https://t.co/nCffjjaqJH
AI Speeds Disease Insight and Treatment Discovery
AI accelerates disease understanding and treatment discovery. https://t.co/pE6ppH5VR8 #sustainability #infrastructure #IoT #AI #5G #cloud #edge #futureofwork @virginia_tech https://t.co/k0Kpc0ATAF
Beyond CAR T: Programmable Immune Cells Shaping Future Therapies
CAR T cells cured patients who had no other options. That was just the opening move. #SynBioBeta2026 is May 4-7th in San Jose, California, you can learn more about the conference and get your tickets here: https://t.co/8abYWJ1GbK The next generation of T...
Stop Catastrophe Thinking: Focus on Specific Behaviors
Catastrophe thinking is one of the most expensive habits a high performer can have. The moment you globalize one mistake into “I’ll NEVER succeed,” you’ve lost. Your brain needs specificity, not tragedy. Next time, ask: What’s the actual behavior I need...
Community, Not Adrenaline, Drives Fitness Class Loyalty
The SOCIAL Glycolytic Trap — "The Class Regular" Glycolytic training happens in groups; it's the only way to SELL the class model beyond long-term gain. The 6 am class. The bootcamp. The CrossFit box (I've run 4). The community is the...
Excellence Requires Continuous Improvement, Not a Finish Line
Excellence isn’t a finish line. The best teams focus on constant improvement and change. Small tweaks, better habits, and continuous learning—that’s what keeps you moving forward while others stand still. https://t.co/Xn0W1U0irR
Fossil Gas and Oil Power 2025 Emissions Surge
Fossil gas and oil were the two key drivers of global energy-related emissions growth in 2025, according to the IEA's latest report. Another reminder that we urgently need to get rid of these fuels because their use kills our life...
Unforgettable Coachella Weekend: Fashion, Fun, and Magic
All of the looks and all of the fun at an unforgettable weekend @coachella what a time🖤✨
Start Now, Trust Time: Balance Urgency with Patience
Pacing: Start today. Success comes in its own time. Act with urgency. Achieve with patience.
Simple, Movie‑scene Teasers Beat Traditional Ads
Evil Dead Burn’s teaser trailer is excellent. HBO used to cut their movie ads like this. Simple, clean, effective, attention grabbing. I’ve been saying for decades now that more of ‘em should just be sequences from the movie itself.
Two New Methods Advance RNA 3D Structure Prediction
Predicting RNA 3D structure is a grand challenge of biology. 2 new approaches published today to get at it https://t.co/KQ2oCGlUrN @MolecularCell https://t.co/ofupia6du2 @NatMachIntell https://t.co/EwL0iymmt2
Rob Dyrdek's 30/30/30/10 Time Formula Prioritizes Family
We had Rob Dyrdek on MFM a while back. He’s built 18 companies and sold 6 of them. $550M in total exits. He splits every 24 hours of his life into percentages. 30% work. 7 hours. 30% sleep. 7 hours. 30% family. 7 hours. 10%...
Use AI to Decode Human Consciousness, Not Debate Its Own
Instead of arguing about whether AI is conscious, we should be using AI to find the biological mechanism of human consciousness.
From Evening Firewood to 40s Entrepreneurial Success
Each April, we attend a small birthday gathering at a friend’s home. There is always this one guy whose entrepreneurial story I really like. Ten years ago, he was working a 9 to 5 job. During most evenings, he started cutting and...
Stress Management Is Key to Thriving at Work and Home
We’re living in a time where we have to show up fully both at work AND at home, if we want both to thrive. The days of one or the other are gone. Expectations are higher than ever. And while...
Kumail Nanjiani, Jim Belushi Join Tatiana Maslany in Green Bank
Excl: Kumail Nanjiani, Jim Belushi, Brittany O’Grady & Taylor John Smith join Tatiana Maslany in sci-Fi thriller GREEN BANK https://t.co/psEXwXj5dh
Diet Can Reverse Phosphatidylcholine‑driven Mitochondrial Aging
Aging-associated decline of phosphatidylcholine synthesis is a malleable trigger of natural mitochondrial aging "a previously unrecognized natural driver of mitochondrial decline in aging that is malleable by dietary interventions." https://t.co/jICV37bT1N https://t.co/DxBCO7WXJa