
Planetary Energy Imbalance Jumps 40% Since 2021
Thank you Big Oil and enablers. The data is out: Our planetary energy imbalance has surged 40% since 2021, hitting 1.12 Watts per square meter. We are physically forcing extra heat into our system at a horrifying rate. What this actually means: >Every single day, the sun shines down and pours clean, raw energy. In a healthy scenario, the Earth takes what it needs and radiates the excess heat back out into the cold vacuum of space in a self-regulating loop >Big Oil has broken that loop: When we burn coal, oil, and gas, we dump billions of tons of greenhouse gases (like carbon dioxide and methane) into the atmosphere. This pollution acts like a suffocating blanket wrapped around the globe. Sunlight passes right through it to warm the surface, but when that heat tries to bounce back out into space, it hits the blanket and gets trapped >The Earth Energy Imbalance is the difference between the amount of energy arriving from the sun and the amount that successfully escapes back into space. It is the planet's energy bank account >Surging energy imbalance means the gap between incoming and outgoing energy is widening at an accelerating, hockey-stick rate. Latest data: Earth's energy imbalance surged by 40% in the first half of the 2020s, hitting 1.12 Watts per square meter >That's 1.12 Watts of extra, unescaped energy for every single square meter of the entire planet's surface, running 24 hours a day, 365 days a year. It's the energy equivalent of exploding hundreds of thousands of atomic bombs inside our atmosphere every single day >This trapped energy doesn't just vanish. First, over 90% of that trapped heat is forced straight into our oceans which are acting as a giant buffer. Result: marine heatwaves that bleach coral reefs to death, collapse fisheries, and structurally alter marine life. Second, the trapped energy powers the melting of permanent ice reserves at a record pace, which dumps trillions of tons of freshwater into the sea, driving up global sea levels. Third, trapping this much energy in the system supercharges the global weather machine to suck moisture out of the soil and give us devastating, multi-year droughts and apocalyptic wildfires. Then, because a warmer atmosphere holds more water, it dumps that moisture all at once in economy-wrecking floods

Today's Problems Shrink with Time; Pause for Perspective
In all aspects of life, what's happening today seems like a much bigger deal than it will appear in retrospect. That's why it helps to step back to gain perspective and sometimes defer a decision until some time passes. #principleoftheday...

Doctors Hide Common CMV Risk From Pregnant Women
A mother asked her OB how she had never heard of the most common congenital infection in America. He told her women would not want to worry about one more thing. That instinct has a name in medicine. Benevolent deception....
Focus on One Task, Not Apps, for Maximum Productivity
The biggest productivity hack isn't an app, tool, or template. It's learning to focus on one thing at a time. 🚀
Seeking Advice on Epithalon and BPC Use Abroad
OK @AbudBakri let’s just say I have a friend flying to EU from CA for 21 day work stint & wanted to explore (confirmed clean) epithalon & bpc use, what should I tell them? Hypothetically of course. No obligation to...

One‑Minute Breathing Reset Calms Your Nervous System
Let your shoulders drop away from your ears. Unclench your jaw. Take a deep, slow breath in through your nose to the count of 8. Let it out with a slow sigh through your mouth to the count of 8....
ClearSpace Develops Robots to Clear Orbital Debris
ClearSpace Builds #Robotic Spacecraft to Remove Dead Satellites from Orbit by @spaceandtech_ #Robotics #EmergingTech #Technology #Innovation https://t.co/eGxnXVuV0C

Rare IL‑10 Autoantibody Subset May Respond to CAR‑T
Not every day you see an odds ratio of 50 (for interleukin-10 autoantibodies and a common HLA allele). ~80% of patients with inflammatory bowel disease (IBD) have this HLA allele These individuals (~3.5% of IBD) may benefit from B cell depletion...

Mentor Relationships Thrive When Open Feedback Is Prioritized
Make sure you're following the suggestions made earlier, like building meaningful relationships and constantly getting in sync. Most importantly, you have to encourage people to speak up about how things are going for them. Ensuring that their personal development is...

Multivitamins, Veggies, and Omega‑3 Slow Biological Aging
How to Slow Biologic Aging with a Multivitamin, Vegetables, and Omega-3 I set a high bar for longevity science content I suggest to patients and clients. Dr. Rhonda Patrick, PhD clears it again with this @prof_horvath PhD interview 👨🏻⚕️ https://t.co/GOm9c0hNEh https://t.co/Q4TErVrdoo
Cerebellum Linked to Cognitive Resilience and Alzheimer’s
The cerebellum has long been considered spared from being tied to cognitive resilience and Alzheimer's disease. That turned out to be wrong @NatureNeuro https://t.co/ASXhQlJoaH
WGS Uncovers Missed Clinically Relevant MDS Biomarkers
Whole Genome Sequencing [WGS] Reveals Novel, Clinically Relevant Biomarkers Missed by Standards of Care for Pts w/ Myelodysplastic Syndrome [MDS] [Jun 11, 2026] @AlexBataller et al. #EHA2026 EHA-4897 https://t.co/Je6wyHzypT #MDSsm #leusm #cagenome @UTMDAnderson @TempusAI

Lake Sturgeons May Live Up to 400 Years
Lake sturgeon (Acipenser fulvescens) growth and longevity estimated from adult capture–mark–recapture data 🤯"Age estimated for a 160 cm FL male lake sturgeon across the five populations ranged from 90 to 279 years. Age for a 180 cm FL female across populations ranged from 99...
NASA Eyes Secret Air Force 737 as New Vomit Comet
Is This Secretive Air Force 737 About To Become NASA’s Next ‘Vomit Comet’? NASA wants to hire a very specialized company to see if a "classified" Air Force 737 could be used as a testbed for low-gravity work. https://t.co/Bu5jyfsYYe

Letting Go Unlocks Focus, Creativity, and Calm
Freedom from clinging is a central idea in #mindfulness training. We cling to opinions, judgements, people and possessions. When our minds gradually become free, we experience higher levels of focus, concentration, creativity, and relaxation. https://t.co/TXHUw2gzV5
NASA Explains Artemis III: Test Lander, Blue Moon, No Crew Starship
Picked up some good tidbits from NASA's Jeremy Parsons on Artemis III: More about Blue Origin's "test" lander, why Blue Moon Mk1 does not need to fly first, and why the crew won't enter Starship. https://t.co/KQnvtQVaxn
Borealis Fund Supports People-of-Color News Amid Funding Cuts
Here’s how the Racial Equity in Journalism Fund at Borealis Philanthropy is backing local news organizations serving people of color as they navigate funding setbacks. Martha Ramirez Reports: https://tinyurl.com/mskxup58 Related IP Resources: Journalism Grants -https://tinyurl.com/4nwuxehu Grants for Racial Equity & Justice -https://tinyurl.com/muzhaas9 Civic & Democracy...

X Chromosome Plays Bigger Role in Health than Thought
The misunderstood sex chromosome: how X affects your health Researchers are gaining a new appreciation for the genes on the X and Y chromosomes and how they shape sex differences in health and disease susceptibility. By @ClaireAinsworth https://t.co/XxvoI4WD9d https://t.co/emMa0k4vNr
Unlocking Biohacking Science for Longevity and Performance
I sat down and chopped it up good with @SecKennedy on “The Science of Biohacking, Longevity, and Human Performance” https://t.co/FTqoziiIal

Most Athletes Don’t Need Electrolyte Supplements
Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: https://t.co/GzblNLRE5K https://t.co/ykDz4xUEXb
Women Need Creatine: Hormones, Pregnancy, and Performance
A few facts about creatine for women that most people don't know: - Women have about 70-80% the muscle creatine stores men do. - We eat less red meat so we need more creatine to fill the gap. - Pregnancy uses creatine. The...

First Human Trial Tests Drug to Reverse Aging
it's insane to me that this isn't all over mainstream media right now. for the first time in human history, a drug built to reverse aging was just put into a living person a company called Life Biosciences dosed the first patient...
Aged Blood NAD Irrelevant; Organ Levels Matter
The naysayers saw no change in blood NAD levels with age (something we’ve known for yrs) and concluded an entire field is wrong We’re treating organs not blood, and aged NAD levels are irrelevant to whether therapies work Beware of commentators...
Notice Tension, Breathe, Move: Stay Present
When we notice stress or tension showing up like tense shoulders, tightness in the chest or belly, instead of being lost in our head, we breathe. We go for a walk. We channel our energy in a positive way. #Mindfulness calls on us...

8‑Hour Eating Window Keeps
New 1-year follow-up data presented at the European Congress on Obesity (Malaga, June 2026): adults with overweight or obesity who restricted eating to any 8-hour window for 3 months kept about 2 kg off at the 1-year mark. Controls eating...
AI-Powered Protein Model Speeds Disease Cure Timeline
Interesting Biohub conversation with No Priors, Priscilla, and Alex Rives. We covered our latest release of a world model for protein biology (ESM) and what it means to do frontier biology alongside frontier AI. 10 years ago we set a goal...
Master Uncomfortable Emotions with Five Practical Techniques
How To Build The Capacity To Sit With Uncomfortable Emotions: 1. Name The Emotion. 2. Practice Mindfulness And Urge Surfing. 3. Adopt Radical Acceptance. 4. Use The Rain Technique. 5. Self-Compassion.

Renowned Cardiologist Exposes Longevity Industry’s Empty Promises
A bestselling cardiologist just took apart the longevity industry by name, and he started with the supplement in your kitchen. Eric Topol, MD has spent his career in medical research. His new book "Super Agers" carries over 1,800 citations. He...

First Human Trial of Cellular-Reprogramming Eye Therapy
World-first: therapy to make cells young again trialled in a person A participant in a landmark clinical trial has been given a cellular-reprogramming treatment that aims to rejuvenate damaged cells in the eye. By Heidi Ledford | @heidiledford @Nature https://t.co/OlrhvNuXVC https://t.co/MfHAQdX3fm

First Reverse‑aging Drug Administered to Human
The first-ever reverse-aging drug was just injected into a human Featuring @lifebiosciences @M_S_Ringel and @davidasinclair, with interviews by Daniel Oliver @rejuvenatebio, @mkaeberlein, @BKennedy_aging, and many more.👨⚕️ By @Hilarx @BusinessInsider🗞️ https://t.co/vdxr1geDzM https://t.co/sL2Ts1IjPA

Breathwork Triggers Measurable Altered States in Experts
An exploratory study of breathwork-induced altered states of consciousness in experienced practitioners: the airways to alteration (A2A) trial https://t.co/lPRUVeaiAD
First Human Dose Reverses Aging After 25 Years
After 25 years of brave & brilliant work by hundreds of scientists in my lab to understand then safely reverse aging for the first time, it was moving to witness the first human dose being delivered 🥹 https://t.co/veQsyUEORz

New Longevity Rx Platform Offers Proven Anti‑Aging Meds
I just launched a longevity Rx platform. Prescriptions I personally use are there. v1 is live now. Includes access to: + Tadalafil (Cialis) + Metformin + Oral Minoxidil + Tretinoin + Estradiol + Acarbose We’re working with licensed doctors and pharmacies to make these...
Retinal Neuron Breakthrough Could Rewrite Brain Research
I’m very familiar w/the mouse paper that motivated this, mechanistic rationale and the hurdles for it to “work”… but if it does, it’s historic as retinal neurons are CNS (effectively “brain”). Best of luck @davidasinclair & team. https://t.co/gfZIEEIN1f

Calorie Restriction Lowers C3a, Curbing Inflammaging
Exoproteome of calorie-restricted humans identifies complement deactivation as an immunometabolic checkpoint reducing inflammaging "complement C3a reduction is a metabolically regulated inflammatory checkpoint that can be harnessed to attenuate inflammaging" https://t.co/UaBPbf7wAe

Experience Serene Luxury at Bali’s Mulia Villa
Here’s a full tour of my villa at Mulia Villas, one of the most exclusive resorts in Bali. Perched in the serene hills of Nusa Dua, Mulia Villas epitomises a celebration of peaceful luxury and the art of slow living. Each...
AMOC Tipping Risk: From Low Probability to Urgent Concern
For thirty years of my career studying this, I considered the #AMOC tipping risk a high impact but low probability risk for the future of humanity. Recently I've changed my mind. Here I explain why. ⬇️ https://t.co/DfLsJ5ezCb

Longevity Clinics Sell Hype, Not Proven Life Extension
Every few months, a new therapy arrives with the same promise: activate this pathway, inhibit that enzyme, filter your blood, flood your cells with light, and the clock of aging will slow. NAD+ precursors, senolytics, mTOR inhibitors, plasmapheresis, ozone infusions,...

AI Offers Top Tips to Stay Healthy with Sick Toddler
My AGI: "What are the top 5-7 things I can do to avoid getting sick when my toddler is sick?" This is legitimately useful. https://t.co/C7iXHmLQ18
Show Up Anyway: Embrace the Imperfect Growth Slog
One of the most important skills for excellent performance (and really, for an excellent life) is showing up even, and perhaps especially, when you don’t really want to. You’ve got to get beyond all this optimization stuff. Things aren’t going...

Eleven Genes Link Mutations to Multiple Chronic Diseases
Disease causing mutations in each of these 11 genes are implicated in at least three different chronic diseases or lifespan in humans. #Aging #Longevity #Genetics https://t.co/FszNqf5Y8z https://t.co/15cirHIKze

5‑Minute ‘Do‑Nothing’ Meditation Unlocks Inner Silence
The “Do-Nothing” Meditation (5 min) – Sit comfortably eyes closed – Give yourself permission to do nothing – Notice whatever is happening (sounds, sensations, thoughts, feelings) without interfering. This is a quick way to taste inner silence because you stop fighting the mind. https://t.co/fNGozOB4Az
AI Uncovers Cell States for Personalized Cancer Treatment
Today in @naturemethods, we shared research on how AI can help us better understand cell behavior, offering new insights into why cancer medicines do not work the same for everyone. By learning more about cell state — how individual cancer cells...

Exercise: The Best Prescription for Brain and Body Health
“Exercise is the best prescription I could write, and the best prescription you could fill.” That’s Dr. @daviddodick on how to keep the brain and body healthy. As a neurologist, he was treating a lot of patients with memory loss. “Knowing...
Metabolic Health Drives Egg Quality and Fertility Success
At Ferta, the first thing I look at when a woman is struggling with fertility is her metabolism. Almost every other problem begins there. But most women think of metabolism as calories burned. That's the smallest part of it. Metabolism is...

Epigenetic Regulator of Microglial Mitochondria Emerges as Alzheimer’s Target
The pro-inflammatory role of microglia is considered a key driver of Alzheimer's disease. Today @NeuroCellPress discovery of an epigenetic regulator of microglial mitochondria in the experimental model that may be amenable as a target for therapy or prevention https://t.co/NXkEi59H8N
Artemis 3 Crew Revealed: Includes ESA Astronaut, HLS Updates
The program for today’s Artemis 3 crew announcement: HLS and other mission updates along with the crew (which will likely include an ESA astronaut.) https://t.co/9d7Jg5u62B
Balance Mind, Body, and Family Activities Daily
What to do with the kids this summer? "Every day, do something for your mind, something for your body, and something for the family." https://t.co/yergfROiTL

Gene Transfer Challenges Hardwired Lifespan Belief
One of the lies I taught in medical school: lifespan is hardwired and species-specific. A new gene transfer experiment says otherwise. (1/4)

Human Evidence Shows Creatine Doesn’t Accelerate Cancer
"Creatine causes cancer to spread" -- that headline comes from a real 2021 mouse study. But what does the human data actually say? In the new Health Longevity Secrets episode, I break down both halves of the science: (1/3)