
"Every time you level up in your career, you enter a ‘new room.’ You're suddenly surrounded by people who seem more experienced, more polished, more certain. Your brain then makes a critical mistake: it compares your inside with everyone else's outside." That's from @nireyal's great new book, "Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results." As Eyal writes, "You have intimate access to your own inner experience: every doubt, every moment of uncertainty, every time you didn't know the answer. But when you look at others, you only see their carefully curated exterior: the confidence they project, the polish of their presentations, the certainty in their voices." I like to call this voice the obnoxious roommate living in my head. And Eyal has great tips to help silence it! Click here for more on @Thrive Global: https://t.co/uxxcrFRrdC
The biggest predictor of injury is previous injury. Make sure you 100% take care of your injury before you stop doing rehab exercises

70 degrees in nyc means happy official start of blue oxford shirt and white jeans season to all who celebrate https://t.co/5LNrt4F5OI
Using the sauna after aerobic exercise improves VO₂ max more than training alone. People who performed 30 minutes of cycling and then sat in a sauna for ~15 minutes afterward saw greater gains in their VO₂ max after 8 weeks of...

I'm experimenting with 5-MeO-DMT because it may be most underrated longevity molecule no one is talking about. + Accelerated neurogenesis: a single dose more than doubled brain cell proliferation and neuronal regeneration in the hippocampus within 12 hours, alongside measurable...
I always enjoy when someone calls out marketing problems because it's STILL taboo in Hollywood to discuss how bad marketing was/is and how much they get wrong. So many people just repeat the generic stuff about well they tried. Did...

Fear Of God FW26—fantastic I think it’d look objectively bad on me but the butter yellow Arctic jacket is sensational Would wear the entire first look tho https://t.co/yWs9HTgmZg

Study shows nearly half of weight loss participants reduced alcohol use after starting anti-obesity medication (GLP-1 agonists, metformin, naltrexone). https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827069 https://www.gatlan.com/ @GatlanHealth

Energy and Exercise I've been writing about this a lot since the start of the year. Here's a snapshot from Bek's recent bike test from Elias' lab in Helsinki Don't get wrapped up in the exact numbers - it's the concept I...
I was explaining to my kids about inflation (no one enjoyed the conversation, not even me) and I told them that I used to buy hamburgers from this one place near my high school for 29 cents. “32 cents after...

The fragmented look and flickering electrified feel of everyday life in the work of rj16848519 ▫️▫️▫️ From @fuckmyeyes
Matt Palka releases "Gypsy Queen," the second single from his album 'Moment In The Sun', out June 19. The track tells a true story of unexpected love, pedal steel, and a cross-country drive. https://t.co/o5d7KOdxzn
Kenny Chesney receives the inaugural Ocean Legacy Award at Tortuga Music Festival on April 12, marking his sixth headline appearance at the festival he helped launch in 2013. https://t.co/N0LhMuoptn
London shoegazers Whitelands play their first ever US shows at SXSW this week, performing five dates across Austin in support of their acclaimed second album 'Sunlight Echoes'. https://t.co/YC95uVbYvS
'The more you know who you are and what you want, the less you let things upset you.' Bob Harris, Lost in Translation
EXCLU: Josh Lucas, Tim Blake Nelson and Josh Duhamel join Brandon Sklenar in western thriller THE RESCUE https://t.co/oXur7lcx3j
Awaiting Abigail arrive with debut EP 'Bad Mind', four tracks of heavy riffs and melodic firepower from one of the Texas rock scene's most promising new forces. https://t.co/GhbzyII9pW
Big Richard share their interpretation of "Make The World Go Away," the Hank Cochran classic that closes their debut album 'Pet', out now on Signature Sounds. https://t.co/oMhpDDwa4R 0
Thanks so much to the Saturn Awards and the fans for honoring #Peacemaker with this award, and to Freddie and @solrodriguez for accepting this award, and especially to @jennlholland for this beautiful speech. 😭❤️🫎🧜♂️ https://t.co/wJhGTnGwlE
Fender and John Osborne unveil a signature Telecaster modeled on his personal 1968 original, featuring Fender's first-ever in-house designed B String Bender. Available now: https://t.co/5bAjbxBAba

It says everything can be done today. It can’t. COD teaches you to: • Capture without stress • Organise with intention • Execute with time limits No more endless lists. Just focused execution. Create your own COD system and finally feel ahead. https://t.co/edEGsruY96 https://t.co/x9978TRTqA

Time-restricted eating as a potential strategy for healthy lifespan: an evaluation of current evidence https://t.co/wuXCFoZi1f https://t.co/mgFWzcFmSZ

Do you love yourself, even just a little? Most people would say yes. But even people who love themselves most of the time treat one version of themselves very poorly: their future self—their tomorrow-self, their next-week-self, or their next-year-self. Link...

My new book is available for pre-order 🎉 "Life in Perspective: The Art and Power of the Annual Life Review" comes out Nov. 3 in hardcover, ebook, and audiobook This book distills nearly two decades of practicing annual reviews into a...
Sammy Adams returns with "LIGHT," his debut single with Big Noise Music Group, produced alongside John Feldmann. It is his boldest, most personal release yet. https://t.co/x0pBuljejj
Going live with new music and a chat with Bleachers at 9am PT, see you there https://t.co/4bdr4A5q06
Fred again.. brought out Thomas Bangalter at Alexandra Palace on the USB002 Tour for a live performance of "One More Time." The clip is out now and it is exactly what it sounds like. https://t.co/YLsEnAI9mT

Bruno Mars lands his second #1 album on the Billboard 200 as 'The Romantic' debuts on top with 186,000 units in the U.S. It is his first #1 in more than a decade and his first album to debut at...
Gorgon City and Chase & Status headline "Why Not Now?", a new two-night electronic festival at Brooklyn's Industry City on May 23 and 24. Tickets on sale March 11. https://t.co/sb7vzG0VkP
David Ellison, the guy who wants to run two Hollywood studios, has some questionable hiring judgment. And it’s not just the MeToo men. Via @kimmasters ⬇️⬇️ https://t.co/MWzlUjRS9A

Doc Film 'John Lilly and the Earth Coincidence Control Office' Trailer https://t.co/JhyCb77jAO #docs #DrJohnCLilly #psychedelics #EarthCoincidenceControlOffice https://t.co/cggJ0MYPAM
After Viral Timothée Chalamet Town Hall, CNN and Variety to Partner Again on Oscars Red Carpet Pre-Show https://t.co/Wa14dUYbni

Wrote about new albums from Booker Stardrum and Gregory Uhlmann in today's newsletter, plus Philip Jeck, Nadia Struiwigh, DJs di Guetto, FAX, and Dntel's newly reissued Enya edits https://t.co/a7KTSupp1L https://t.co/W8mK4YyYe6

On the latest edition of Catalog Club: Ramones (1976-1984), I talked about their most complete album (and also went on a long tangent about Cheap Trick). https://t.co/CAEtl3W5be https://t.co/EmbgWs9hTf

You need to be embracing CBS this season—and I’m not talking about NCIS Here’s why spring’s biggest trend might be boats, sweatpants, and kicking back dockside Link in bio https://t.co/6a7gPC1L6t

First ride of the year in the Corvette. Took both my boys out, cruising NYC from Times Square all the way to the top of Manhattan. We've had this car since they were babies, now they're old enough to really...

Asa Butterfield & Jaeden Martell in 'Our Hero, Balthazar' Official Trailer https://t.co/tR4vJOEoVH #OurHeroBalthazar #JaedenMartell #AsaButterfield #OHBFilm #darkcomedy https://t.co/e5ZEOsTqk5
AI ‘Actor’ Tilly Norwood Sings About Backlash in Bizarre Music Video Claiming ‘AI’s Not the Enemy, It’s the Key’ https://t.co/72BC5zg938 via @variety

What happens if you cut off the root of bok choy and place it in water? #Planting #GrowVegetables #GardeningTips

Australia & New Zealand — I’m coming back. This October, I’ll be returning for a 5-city tour to talk about Stoicism, discipline, leadership, and the lessons that have helped so many people around the world live a better life. Whether you’ve...

Who doesn't dream of having a robot do all their chores? I tried out the Roborock Q10 S5+ Robot Vacuum & Mop and found it was great at vacuuming and... well... good at mopping. Here's the scoop, with lots of...
“To procrastinate is to willingly endure the discomfort of anticipation, rather than the discomfort of action. Both are burdens, but only one leads to progress.”

The perfect spring jacket does exist—and it’s been around for 80 years Here’s why I think everyone needs one, and the 21 best versions I found on the market today Link in bio https://t.co/m70EbWOdRj

Adding 5 g of glycine to 25 g of glucose lowered the glucose response by >50% compared with glucose alone, without increasing total insulin secretion. PMID: 12450897 Why glycine is a blood sugar and glycation powerhouse: https://t.co/fEVjzefmyI https://t.co/dPaspTRBHF
Wrote about the second noise-rap album from Kim Gordon, which leapt out of the speakers at me https://t.co/rmQ1R8oHOw

How do you strike a balance between guiding your child and letting them take the reins? https://t.co/2XRVYgsUjz
SWISS is introducing a new long haul passenger standard, in a project known as SWISS Senses. The airline will soon start reconfiguring its A330s, with all new cabins. https://t.co/YHphVdCRxA
The Adventure Cycling Association released the Golden Gravel Trail today. It's a 3,805-mile route released for their 50th anniversary. The ACA got their start with a route that went coast to coast, so while this looks really cool, I'm confused...
Sitting for over 8 hours daily raises mortality risk. Stand up. Now. (And get a standing desk)
2026 box office is 27% below pre-pandemic 2019 with attendence (butts in seats) down well over 50% https://t.co/Ad0ElorHUv