
What happens if you cut off the root of bok choy and place it in water? #Planting #GrowVegetables #GardeningTips

Australia & New Zealand — I’m coming back. This October, I’ll be returning for a 5-city tour to talk about Stoicism, discipline, leadership, and the lessons that have helped so many people around the world live a better life. Whether you’ve...

Who doesn't dream of having a robot do all their chores? I tried out the Roborock Q10 S5+ Robot Vacuum & Mop and found it was great at vacuuming and... well... good at mopping. Here's the scoop, with lots of...
“To procrastinate is to willingly endure the discomfort of anticipation, rather than the discomfort of action. Both are burdens, but only one leads to progress.”

The perfect spring jacket does exist—and it’s been around for 80 years Here’s why I think everyone needs one, and the 21 best versions I found on the market today Link in bio https://t.co/m70EbWOdRj

Adding 5 g of glycine to 25 g of glucose lowered the glucose response by >50% compared with glucose alone, without increasing total insulin secretion. PMID: 12450897 Why glycine is a blood sugar and glycation powerhouse: https://t.co/fEVjzefmyI https://t.co/dPaspTRBHF
Wrote about the second noise-rap album from Kim Gordon, which leapt out of the speakers at me https://t.co/rmQ1R8oHOw

How do you strike a balance between guiding your child and letting them take the reins? https://t.co/2XRVYgsUjz
SWISS is introducing a new long haul passenger standard, in a project known as SWISS Senses. The airline will soon start reconfiguring its A330s, with all new cabins. https://t.co/YHphVdCRxA
The Adventure Cycling Association released the Golden Gravel Trail today. It's a 3,805-mile route released for their 50th anniversary. The ACA got their start with a route that went coast to coast, so while this looks really cool, I'm confused...
Sitting for over 8 hours daily raises mortality risk. Stand up. Now. (And get a standing desk)
People are always having these moral freakouts about box mix like it’s some inhuman chemical monstrosity. Beloveds it’s just the dry ingredients for cake in a pre-mixed ratio.
2026 box office is 27% below pre-pandemic 2019 with attendence (butts in seats) down well over 50% https://t.co/Ad0ElorHUv
Check out this interview of renowned data-sculpture artist Refik Anadol and myself on quantum art, by Firgun Ventures' Kris Naudts. I dive into into ancient Greece, relational quantum mechanics, diagrammatic languages, quantum natural language processing, and building a quantum guitar. Refik shares...

Designing a musical instrument has been a dream of mine for many years. Music shapes how I think about mood, emotion, and the experience of space. Introducing TIMBRA, my first piano, in collaboration with Edelweiss. Sculpted from layers of birchwood veneer,...
I just published Gleamer’s $270M Acquisition, Investing as a Radiologist, and My First Exit — It All Started with a LinkedIn message ... https://t.co/uwm9lCUsdm
To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your storytelling, present more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more.
Therapist and nonfiction author Oona Metz was a guest on over 50 podcasts prior to her book's launch. Here's what she learned: https://janefriedman.com/how-to-use-podcast-guesting-to-promote-your-nonfiction-book/

I love helping people live their dream after months and years of thinking about it And after carrying this perfect idea around in their head year after year And finding that the initial iterations don’t quite match the perfect idea But it’s a...
Estradiol is not just a reproductive hormone. It is an anabolic signal. It drives muscle protein synthesis. It activates satellite cells after training. It controls how your body responds to the stress of a hard workout. When it declines, the same...
The people building alone right now look crazy to everyone around them. But they're learning how to do everything themselves, and that compounds. In a few years, they'll build whatever they want, whenever they want, and keep nearly 100% of...
How CRISPR works (in nature) and how it’s being leveraged as a tool for gene editing to cure and prevent diseases. Dr Alex Marson MD PhD of UCSF on the Huberman Lab podcast out now. https://t.co/fiL48JHxSL
we should probably be concerned that some of hollywood’s greatest skill and effort is being funnelled into nostalgia bait like PROJECT HAIL MARY - but it’s also a very good movie, so what can you do https://t.co/zzZg1MCRXz
This is common sense. You don't get healthier/fitter from the exercise stressor. You get healthier/fitter from the supercompensation effect of the body during *recovery*. No recovery. No fitness. You need both.

When you’re on your jet and you want to put eyes on your yacht before heading to your island. 🎥 arrowyachts 👈🏼👈🏼👈🏼
A child psychologist trick: how to detox an ADHD child’s brain after too much screen time
Most people are drowning in information. But the ones making money are taking daily action Don't be the one who knows everything but never does anything

Before I found this simple journal prompt, I began every day in pure zombie mode: • Sucked into 24-hour news • Doomscrolling social media • Replying to every notification But now I start every morning with elite clarity. I call it the Morning Kickstart. Here's...
Delighted to say we’re bringing the JR Sextet to Liverpool’s magnificent Tung Auditorium this November. Been a while since we’ve played in the North West. Very much looking forward to it. https://t.co/3G66mgchbk
My entire life changed when I realized you have to sacrifice short-term freedom in order to earn long-term freedom. Instant gratification is the thief of your dreams. Sacrifice is the cost of entry. Delayed gratification is the key to the...
“A master can tell you what he expects of you. A teacher, though, awakens your own expectations.” https://t.co/n4P3VlP1HV

In our blog we discuss four potential applications: https://t.co/i88WCldGot • Preventing hypoglycaemia during exercise • Improving pre competition fuelling strategies • Learning how different foods influence glucose levels • Understanding glucose regulation during sleep and stress
Rule 8: Apply the power of surprise. The brain pays attention to the unexpected. The best surprises aren't invented — they're already hiding in the story you lived. 10/12
I squat 80kg today, a new PB But my negative self-talk is out of control I can't help but tune into to my weaknesses I focus on not reaching my goals or feeling uncomfortable in my body Even when the evidence points the other...
But you can't build a new life with the exact same old habits. Stop negotiating with your potential and start doing the work you know you need to do.
"You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less. Remember that." - Denzel Washington
Two thoughts from Natasha Pulley “Being mad isn’t an excuse for being vague. Can we at least have specific madness?” “Stop looking at it as an impossible thing and start looking at it as a thing that must be done.”

Audemars Piguet Royal Oak Perpetual Calendar Skeleton. Game over. NFS. pedroboue_relojes #audemarspiguet #royaloak #perpetualcalendar #skeleton #25829ST
The real reason ADHD kids react strongly to small corrections When they hear correction, the brain may instantly interpret it as:

Last chance to sign up to: Sodium in Sport with Dr Alan McCubbin: https://t.co/Am4HBjG3XS https://t.co/12PQM8tkko
Today Tuesday March 10 marks AMC’s third grand collaboration with Netflix in the past few months. We will show at 50 of our U.S. theatres the first two episodes of season 2 of ONE PIECE: INTO THE GRAND LINE. A...

Most weekly plans fail for one simple reason: we try to fit too much into too little time. A productive week isn’t built by packing every hour with tasks. It’s built by creating breathing room so you can think, adjust, and focus...
Staying glued to the news doesn’t make you more informed. It makes you more dysregulated. Protect your nervous system so you can actually help people. 💜🙏🏼🌈

Hello from Hanoi. Just walked down an alley to get some bun cha for a late lunch. Was delicious and USD1.5. https://t.co/jsdiiaW7Ak
Most founders fail because they avoid hard things. Sara Blakely faced rejection for Spanx and kept pitching until one yes changed her life. Melanie Perkins heard no from 100+ investors before Canva took off. Each no built skill, grit, and belief. What hard thing...

Phil Lord and Chris Miller’s #ProjectHailMary is a terrific space adventure that’s as much about saving the world as it is about being a good friend. Big classic Spielberg vibes in the way it blends spectacle, humor, heart and pure...
Health Roadmap Updates: 1. Clinical evidence for every suggestion — guideline tags + DOI references 2. Per-field unit switching (SI / conventional) 3. Fixed LDL suppression bug and HDL threshold rounding 4. Cleaner inputs https://t.co/wwMaIyXtzB

We’ve been told that productivity means organising everything. More to-do lists. More apps. More perfectly categorised tasks. But here’s the uncomfortable truth: organising more work doesn’t solve overwhelm. It often creates it. The real productivity shift happens when we stop asking “How can I manage...
Active listening > fixing. Sometimes being there and hearing your daughter out is more powerful than offering solutions. Find out why in this week’s episode: https://t.co/CztUU1cKHZ #ParentingTips #Dads

Left pic is me in 2018 with my first "big brand" deal, assembling a Hampton Bay Tipton 34" Steel Deep Bowl Fire Pit for The Home Depot... Right pic is a full build my team designed, installed, filmed, and launched...