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Alex Megos announced an impressive onsight of Nadesjda, a 5.14c (8C+) route at Le Joncas in France, describing it as one of the toughest fights of his career. The ascent follows a storied history of groundbreaking first‑offs and flashes, including the historic 5.14d onsight of Estado Critico in 2013. Megos also highlighted a productive day with second‑go repeats of Le blond, la brüte et le manouche (5.14c) and Progression (5.14a/b). His recent 2025 achievements span first ascents, flashes, and repeats of multiple 5.15‑grade routes worldwide.
You can't let a bad day or bad person prevent you from being a good parent.
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A recent Common Sense Media study shows 72 % of teens have used AI companions, with 33 % forming friendship‑like bonds. These bots offer constant, non‑judgmental interaction, filling gaps of loneliness but often lack empathy and can give unsafe advice. Experts warn that AI...
A San Diego family of four, recently facing a layoff, spent $201.50 on groceries in a typical week, aligning closely with the USDA moderate‑cost food plan. Their shopping routine centers on Sprouts and Trader Joe’s, supplemented by a monthly $450 Costco...
If you are racing the LA Marathon, these tips are for you but applicable to any hot race: - Be sure you are ROCKING your carb load - this will allow you to retain some extra water weight. Simple white carbs,...
The weekly roundup spotlights three high‑profile menswear moments: Cillian Murphy’s Zegna overcoat at the Peaky Blinders premiere, Wagner Moura’s custom Valentino micro‑dot jacket at the Producers Guild Awards, and Phil Dunster’s Brunello Cucinelli layered suit on The Today Show. Each...
Adulthood, a dark comedy‑thriller starring Kaya Scodelario and Josh Gad, is now streaming in the UK via a Sky/NOW Cinema subscription after previously being available for purchase and rental. The 2025 Alex Winter‑directed film, which also features Billie Lourd and...
Swedish duo Purple Stone released the psychedelic rock single “I’m The One” from their 2026 album Spacetime. The track blends retro‑futuristic tones with modern production, delivering an escapist listening experience. Distributed via Bandcamp, the song targets both niche playlists and...
A full century after the discovery of a peculiar microscopic world, quantum mechanics has triumphed as the most precisely verified physical theory in the history of science. Yet the quantum world defies conventional notions of reality. In this episode of...
Why do we treat Saturdays like unpaid admin days? Catch up on life. Catch up on errands. Catch up on being human. At this point I’d like to catch up on missed sleep from the last 6 years.
Brooks Running has resurrected its 2009 Adrenaline GTS 10 sneaker, blending Y2K‑era styling with modern performance technology. The reissue features a nitrogen‑infused DNA Tuned midsole that merges large and small foam cells for softer heel cushioning and responsive forefoot feel. Launched...
The Wonder Reader newsletter spotlighted Daniel Smith’s essay on boredom, invoking Joseph Brodsky’s 1989 Dartmouth commencement speech that frames boredom as a teacher of our insignificance. Smith argues that feeling boredom—whether while running errands or on hold—can become a conduit...
Sturgill Simpson’s album *Mutiny After Midnight* was slated for a physical‑only launch on March 13, 2026, but a YouTube leak on March 1 made the record widely available. The leak stemmed from a “treasure hunt” that unintentionally flooded record stores with dozens,...
Andris Nelsons will leave the Boston Symphony Orchestra after a tenure marked by early artistic triumphs and recent tension with the orchestra’s leadership. The board cited a misalignment of future vision, reflecting a clash between Nelsons’s traditionalist style and the...
Researchers led by Dr. James Murrough and Dr. Emma Guttman‑Yassky identified the Th2 immune pathway as a contributor to major depressive disorder. Using proteomic profiling and computer modeling, they repurposed dupilumab—an IL‑4 receptor antibody approved for eczema—to target this pathway....
The article reviews eight stair stepper models, ranging from budget mini‑steppers to premium, subscription‑driven machines. It highlights key specs, pros and cons, and real‑world testing results for each product. Space requirements, resistance mechanisms, and price tiers are broken down to...
The author spent a week in Las Vegas attending the SEMA automotive trade show and used the downtime to explore the city’s high‑end hospitality and dining scene. Highlights include stays at the Cosmopolitan and the Four Seasons, meals at Tamba’s...
Food writer introduces Tuscan Melting Cabbage, a roasted cabbage dish inspired by the popular Tuscan Chicken. The recipe sears cabbage wedges, then braises them in a creamy sauce with sun‑dried tomatoes, garlic, heavy cream, and Parmesan, yielding caramelized, tender wedges....
Chef Bobby Flay bought a 1939 Tudor home near Saratoga Race Course and enlisted Olivia Jane Design to transform it into a seasonal retreat. The six‑month renovation, finished despite pandemic supply‑chain hurdles, added a massive custom concrete outdoor kitchen, expanded...
Good Time Mystery Vision released the new single "Ferris Wheel" as part of their 2026 "Flux Magnetic Sessions" collection. The track merges classic folk sensibilities with contemporary production, creating a soothing, almost medicinal listening experience. It is distributed via Bandcamp...
A team at Gladstone Institutes and the San Francisco VA has launched HIV‑seq, a virus‑specific single‑cell RNA‑sequencing platform that isolates active HIV reservoir cells from patients on antiretroviral therapy (ART). The method captured 25 treated‑patient cells and over 1,000 cells from...
Chef Ron Hsu’s new pot roast blends classic American comfort with Asian flavors, featuring daikon radish and shiitake mushrooms. The recipe relies on soy sauce and Maggi seasoning to build a deep, umami‑rich gravy that braises the beef for three...
Celebrated Taiwanese‑American food writer Clarissa Wei offers a practical cheat sheet for navigating Taipei, challenging the city’s stereotypical image of night markets and cheap eats. Wei highlights the capital’s evolving culinary scene, cultural districts, and modern infrastructure that many travelers overlook....
The one who can tolerate the most uncertainty is the one who will eventually win. #growth #mindset #energy
What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how...
Bron and Molly Heussenstamm, owners of a $2.2 million Memphis home, turned a pollen‑ridden screened porch into a $250,000 game‑day lounge. The renovation added a dedicated HVAC system, HEPA filtration, an 85‑inch 4K LED screen, and custom leather recliners, creating a...
Blue Carbon Fiber Machine 💙🏁 . . . . . . . . #supercar #carbonfiber #mclaren #carsofinstagram #myexoticars
I'm neurodivergent and have a PhD in healthcare research. Here are 14 ways to regulate your nervous system you’ve probably never heard of: 1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated...
Motorcycle riders seeking personal style can customize helmets through a spectrum of options, from DIY vinyl wraps to factory-built made‑to‑order models. Simple cosmetic mods like wraps, decals, or swapping visors preserve the helmet’s safety certification, while professional airbrush painting or...
Lee Ann S. Wang’s book *The Violence of Protection* critiques the Violence Against Women Act (VAWA), arguing that its funding of law‑enforcement rescue operations creates new forms of racial violence against survivors, especially Asian American women. By framing victims as...
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Raising children without grandparents presents emotional, logistical, and financial challenges, according to therapists Lauren Farina and Kristie Tse. Parents may experience heightened stress, burnout, and increased childcare costs when lacking the traditional support of grandparents. However, the absence can also...
John Herschel, born March 7, 1792, was the sole child of famed astronomer William Herschel. After studying mathematics at Cambridge, he collaborated with his father and co‑founded the Royal Astronomical Society in 1820, later producing a celebrated double‑star catalog with...
Catherine Opie sits down with writer Maggie Nelson for an in‑depth conversation featured in AnOther Magazine’s Spring/Summer 2026 issue. The interview, recorded at Opie’s Los Angeles studio, explores her role as a professor, queer householder, and influential photographer. Nelson probes Opie’s recent...
If every conversation with your teen turns into an argument… Pause and ask yourself: ⤵️
The post explains how the stories we repeatedly tell ourselves become self‑fulfilling identities, shaping perception and behavior. Negative self‑talk solidifies limiting beliefs, while deliberate contradictions can weaken those narratives. By recognizing and rewriting habitual statements, individuals can shift from a...
One collection I have really loved this season is chloe FW26 by chemena - I love the focus on Boho chic that manifested itself in everything from the antique hardware on footwear to the layering with different fabric weights and...
CASIO Singapore announced a two‑year partnership with Toyota Racing beginning January 2026, positioning its Edifice high‑performance chronograph line as the official time‑keeping partner for the FIA World Endurance Championship. The collaboration will feature Edifice and Casio branding on Toyota’s race‑car...
The documentary *The Place Where I Am* follows Japanese trad climber Masa Sakano as he builds a life in the Scottish Highlands, swapping Japanese sport‑climbing gyms for Scotland’s rugged winter routes. Since moving in 2000, Masa blends his 1990s Japanese...
Five hundred artworks by England’s notorious prisoner‑artist Charles Bronson will be sold as a single lot on March 11 by David Duggleby Auctioneers. The pieces, drawn in crayon, ink and pencil on prison documents, are expected to fetch between £100,000 and £200,000. Bronson,...
Consumer testing of UK supermarket gnocchi reveals most products rely on reconstituted potato flakes, emulsifiers, stabilisers and preservatives rather than fresh potatoes. About 80% of the range contain these processed ingredients and are sold in non‑recyclable packaging. Manufacturers also advise...
Governments in the UK, US and EU are committing to phase out animal testing, starting with skin‑irritation assays and targeting broader reductions by 2030. Rapid advances in new‑approach methodologies—organs‑on‑chips, organoids and AI‑driven computational models—have driven a fourfold rise in NAM‑only...
If you would like to join me tomorrow (Sunday) online to learn about how breath can help support your nervous system and help you feel better, comment below or send me a message :)
The rage that you swallowed and held inside as a child becomes the autoimmune disease and depression you develop as an adult.
The author reflects on personal writing experiments, noting an early admiration for John Stuart Mill’s structured sentences and a simultaneous desire for mathematical precision. By age twenty‑one, he aimed to convey ideas in the fewest clear words, even if it...
We live in a time of such homogenized taste that it makes a designer like Duran Lantink essential. I had a great time talking to him about his controversial debut show for Gaultier and being a provocateur in conservative times...
There's a lot you can learn about sleep. Like 83% hadn't heard of DORAs. https://t.co/2lV3Fw6cwg https://t.co/IWRTdPTMOL
One of the most impressive advances we've ever seen for some autoimmune diseases: cures https://t.co/OZDuq4Iooy
We don’t actually know how others should live their lives. Most of the time, we’re still figuring out our own. In this video, I reflect on how remembering this can loosen the grip of judgment. ▶️ https://t.co/ao218rxwzQ #judgment #selfawareness #innerwork
Great perspective; #restaurants typically have some type of "barbell" pricing/menu items; low cost to get people in the door, and higher value (hopefully higher margin) to pay the bills.
NEW: Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? https://t.co/B3MRb4lyXM Secure your early-bird spot now for £15 https://t.co/g9C0i7QJgO
