Bell peppers are low‑calorie, nutrient‑dense vegetables that provide high levels of vitamin C, vitamin A, fiber, and antioxidants. Research links compounds such as beta‑cryptoxanthin and anthocyanins to reduced cancer risk, improved brain health, and better digestion. Nutrient content varies by color, with red peppers richest in beta‑carotene and orange peppers high in lutein. Their versatility in salads, sauces, and snacks makes them a popular choice for health‑conscious consumers.
The Financial Times published a recipe for a sauerkraut and pancetta soup designed as a hearty option for cold, rainy days. The dish combines tangy fermented cabbage with salty pork belly, creating a rich broth that promises both comfort and...

PAGING DR. FEELGOOD, a pop‑up group show presented by Perrotin, opened in Los Angeles during LA Art Week, occupying the former Spago venue. The exhibition stages four thematic sections that blend bar culture, hyperreal landscapes, gender‑bending portraits, and a shrine‑like finale...
British indie duo Wet Leg's track "Mangetout" receives a fresh makeover by electronic producer The Dare. The remix preserves the song's core structure while amplifying bass lines and layering bright 80s‑inspired keyboards, delivering heightened sass and energy. Critics note the...
The Los Angeles event, co‑hosted by LACMA Digital Leaders and Ark/8, assembled a curated selection of works that the organizer classifies as digital painting, ranging from early Photoshop pieces to recent code‑generated art. Speakers and artists—including Bee Beep, Parker Ito, and Casey Reas—demonstrated how...

Residential HVAC units are frequently oversized—often two to three times larger than needed—leading to unnecessary upfront expense and a cascade of performance issues. Oversized systems cool quickly but short‑cycle, compromising dehumidification and creating uncomfortable temperature swings. They also require larger...
Save for one spoiler-y (and unconvincing) image, the second tease for the latest 'Mummy' hopes a tantalizing question will entice audiences for an otherwise cryptic concoction.
The article explains that a growth mindset—believing abilities can be developed—fuels personal and professional success. It cites Carol Dweck’s research showing dopamine release when challenges are embraced, linking mindset to improved learning and resilience. The piece highlights how organizations that...

Brooklyn‑based artist Dustin Yellin blends painting, sculpture and collage into massive glass installations that explore civilization, migration and climate change. His twelve‑ton work “The Triptych” and the multi‑panel “Migration in Four Parts” use found objects to create hyper‑detailed, narrative‑driven scenes....
Before Netgalley and other electronic galley systems, a publisher had to print and mail a ton of books. This was terribly expensive. $600 for a publisher is much more affordable than mailing even 100 books. A good review rate is...

Is this the world’s most spectacular teppanyaki restaurant? Keiyo is a unique teppanyaki restaurant perched on the edge of its breathtaking cliff. 📍5-star SooriBali Resort, Bali #teppanyaki #restaurant #gastronomy #foodie #luxurytravel

Comrade X, a 1940 King Vidor comedy starring Clark Gable and Hedy Lamarr, was produced during the brief Nazi‑Soviet non‑aggression pact. The film satirizes the uneasy alliance, featuring a Soviet heroine who ends the story driving a tank, and includes...

Very pleased and honored to announce that I got to help Eugene Hutz of Gogol Bordello with his memoir, Lost Innocent World, which will come out in early December via Matt Holt Books/BenBella Books. Preorder it now via Amazon (QR...

Quebec indie duo Bibi Club – Adèle Trottier‑Rivard and Nicolas Basque – are gearing up for the release of their new album Amaro on February 27, 2026. The pair use the launch to showcase Montreal’s favorite haunts, from Mont‑Royal’s park...

The review explores Allen Levi’s novel *Theo of Golden*, where an 84‑year‑old Portuguese newcomer, Theo, discovers 92 portrait sketches of a small Southern town’s residents and sets out to deliver each one personally. The narrative unfolds as a quiet, devastating...
Research shows we grow from meaningful struggle. It builds discipline, self-respect, self-confidence, resilience, and the ability to be comfortable with being uncomfortable. It also makes us feel alive, which is increasingly vital in a numbed-out world.
Rhizome announced the election of artist‑designer Katherine Frazer and investor Jeannie Vu to its Board of Directors as the nonprofit enters its fourth decade. Frazer, an Apple product designer with a multidisciplinary art practice, brings expertise in user‑centered design and...

Things you must decide before first fix. Lighting, bathrooms, kitchen layout and plumbing positions all need to be locked in before the walls are closed and floors are poured. If you are building or renovating, save this. #interiortips #interiordesign #newbuild #newbuildhome #newbuildjourney

Andrea Cheung won the Editorial category of the 2025 Booooooom Illustration Awards for her piece in Our State magazine. The award, backed by Format, highlights top talent across editorial, advertising, product and student categories. Cheung’s winning illustration blends painterly realism...

The author postpones Smashed #80 to focus on launching a second newsletter, "Serving Up," for Brighton’s Best Restaurants. The new publication debuts this Friday, offering free, twice‑monthly content that blends chef interviews, cocktail recipes, and dish reviews. It coincides with...
Novelist Tayari Jones recounts how sneaking into a first‑year creative‑writing class at Spelman College launched her writing career. Guided by instructor Pearl Cleage, she gained her first audience and the confidence to call herself a writer. Jones later achieved national fame...
House burping, derived from the German Lüften practice, involves opening windows fully for short periods to exchange indoor air with fresh outdoor air. The technique has gained popularity in the U.S. as homeowners seek low‑cost ways to improve indoor air...

For all the heavy, emotional eating and psychology topics I talk about, sometimes it really can be this simple. Not in a "get on with it, stupid" kind of way. More in a "I'm ready to train my mind to see things...
A wave of unapproved anti‑aging peptide injections is sweeping social media, driven by influencers and celebrities. Most products are sold on the gray market, often from China, and lack FDA approval or robust clinical data. Experts warn of safety risks,...

The new documentary "Turner and Constable" (2026) commemorates the 250th birthdays of J.M.W. Turner and John Constable, pairing their rival yet complementary landscapes with the current Tate Gallery exhibition. Director David Bickerstaff eschews a conventional narrative, using curators, sketchbooks and...
Breathworks is launching a blended‑learning version of its eight‑week Mindfulness for Health programme, combining self‑study modules with five optional live Zoom meet‑ups and a private discussion forum. The course costs £200, with a concessionary rate of £160 and limited bursaries...

Vicente Rafael, a leading historian of the Philippines, died on February 21, 2026 at age 70. He authored five influential books with Duke University Press, including *The Sovereign Trickster* (2022) and earlier studies on translation, colonialism, and nationalism. Rafael held...

Leeds‑based duo Bathing Suits has dropped their new seven‑minute single “Empathy” via independent label Underplay. The track layers drum‑machine beats, synth pulses and jarring guitar riffs, delivering a loud, dance‑floor‑ready sound. Vocalist Freyja Blevins describes the song as a cold,...

The article argues that schizophrenia’s manifestation and treatment must account for cultural context. A case study of an Indian woman shows that a culturally‑informed interview combined religious practices with psychotherapy, leading to functional recovery. Systematic reviews confirm that symptom content,...
Another good piece here from my editor (and not just because my novel is mentioned :P). Writers like Shirley Jackson and Kurt Vonnegut were my own portal into literature as a teen. https://dearheadofmine.substack.com/p/bulletproof-fiction-to-get-men-reading
Hen Ogledd, the fluid folk‑experimental supergroup founded by Richard Dawson and Rhodri Davies, has released its new album *Discombobulated* on Domino Recording Company. Recorded in northern England and Wales, the record blends shambolic folk, gentle jazz, and extended improvisations, reflecting...

Galerie Thomas Schulte’s "Naturphilosophie" showcases David Hartt’s new series of photogravures and tapestries that depict plants photographed across historic university towns in northern Europe. The works reference 18th‑century naturalists, especially Carl Linnaeus, and use scientific naming to foreground botanical subjects....
Award‑winning British filmmaker, actor and motivational speaker Fredi Nwaka has released *Boy*, the first volume of a planned memoir trilogy that chronicles his South‑London upbringing, trauma, and rise in the film industry. He frames the book as a legacy tool,...
The author of ‘An American Marriage’ returns with a novel about two girlhood friends who set off in different directions. https://roncharles.substack.com/p/in-tayari-joness-kin-friendship-persists?r=atlgd

Part 120 of renovating my house using a ChatGPT design 🤖 | Measured up and finally ordered the IKEA PAX wardrobes ✅ Cut out the skirting boards and ripped the carpet back ready to build the frame 🔨 Our new TV bed from...

Tayari Jones’s 2026 novel *Kin* follows best friends Vernice and Annie through alternating chapters that chart their diverging lives in the Jim Crow South. Vernice earns a scholarship to Spelman College, entering a world of Black refinement, while Annie embarks on...
Bruce Friedrich’s new book argues that plant‑based and cultivated meat are essential to curb animal‑agriculture harms. It reveals that creating convincing plant‑based meat is a complex scientific problem, requiring teams of biologists, chemists, and engineers rather than simple culinary tricks....
Gardenerd’s latest YouTube tutorial walks viewers through the step‑by‑step process of sprouting seed potatoes before planting. The video demonstrates optimal temperature, light, and moisture conditions, showing sprouts reaching half an inch in a few weeks. Christy also links to a...

The U.S. Supreme Court ruled that President Trump lacked authority to impose the emergency “Liberation Day” fashion tariffs, reducing the import levy to a baseline 10 percent with a possible rise to 15 percent. While the headline cut offers short‑term...

The United States of Europe (UES) has launched its Indigo‑Dyed Hoodie, a heavyweight, tube‑knit sweatshirt priced at $254 and sold through Redcast Heritage. The garment combines American and Mexican cotton, circular knitting, and a garment‑dye plus bio‑wash treatment to create...

Japanese sushi master Eiji Ichimura has launched an open‑ended residency at the Studio, a nine‑seat counter perched above Eleven Madison Park in New York. The omakase menu, priced at $325 per guest, focuses on edomae‑style sushi with rare items like...

Cola, the post‑punk outfit formed by ex‑Ought members Tim Darcy and Ben Stidworthy, is set to release their quasi‑self‑titled album *Cost of Living Adjustment* on May 8, 2024 via Fire Talk Records. The record follows 2022’s *Deep in View* and 2024’s...

The Guardian profiles Ukraine’s first psychological trauma centre, Forest Glade, where soldiers like 25‑year‑old Kyrylo Chuvak undergo intensive three‑week rehabilitation after years of Russian captivity. The programme blends conventional therapy with unconventional activities such as tango, archery and guided breathing to...
In this episode, Dr. Jason Fung, a nephrologist and author of *The Obesity Code* and the upcoming *The Hunger Code*, explains why the simplistic "calories in vs. calories out" model fails to address weight gain. He introduces the body‑fat thermostat...
Michael Pollan’s new book *A World Appears* delves into consciousness, weaving together plant biology, human cognition, and philosophical inquiry. In a recent interview with Chris Gillespie, he expands on sentience, theory of mind, and the parallels between AI and the...
Presidents Day flash‑flood warnings inundated three Los Angeles eateries, forcing Gritz N’ Wafflez, Sala Coffee & Wine Bar, and Valley Grounds Coffee to halt service. Gritz alone anticipates $25‑30 k in repair costs and a similar amount in lost revenue, while...

Camila Agosto, a composer‑interdisciplinary artist and Columbia doctoral candidate, will premiere her new work *The Shape of Forgetting* with the International Contemporary Ensemble at Roulette Intermedium on March 11. The piece, part of ICE’s “Call For ___” commissioning initiative, explores identity, memory, and healing...

Emily Nemens, author of the Tin House novel Clutch, gained early acclaim with her debut The Cactus League, which was a New York Times Book Review Editors’ Choice and featured on NPR and Lit Hub’s 2020 favorites lists. Her short fiction...

Diana Martha Louis’s new book *Colored Insane* uncovers how nineteenth‑century American asylums labeled Black patients as the “colored insane” and used psychiatric theory to reinforce racial and gender hierarchies. Drawing on scarce archival records from the Georgia Lunatic Asylum, she foregrounds the...

Angkor Wat, the world’s largest religious monument, was built in the 12th‑century Khmer Empire under King Suryavarman II. Construction employed roughly 300,000 laborers over three decades, creating a temple complex that symbolizes Mount Meru and honors Vishnu. Its intricate bas‑reliefs and engineering...