News•Feb 26, 2026
How the Daylight Saving Time Change Impacts Sleep, According to Oura Data
Oura’s analysis of over 700,000 US members shows that the biannual Daylight Saving Time (DST) shift measurably disrupts sleep and recovery. In the spring “forward” transition, deep‑sleep proportion fell 1.14% while sleep latency rose 2%, yet steps rose 2.84% and workout duration 3.66%. The autumn “fall back” saw total sleep dip 0.39%, efficiency drop 0.35%, resting heart rate climb 0.35% and HRV fall 0.74%, with sedentary time up 2.08% and steps down 2.10%. These changes illustrate how a single hour shift reverberates through physiological metrics.
By Oura – Blog
Blog•Feb 26, 2026
Classic Short Fiction by Mohammed Hussein Heikal
ArabLit has released a new translation of Mohammed Hussein Heikal’s classic short story “The Atonement of Love,” rendered into English by linguist Amr El‑Zawawy. The piece, originally published in early‑20th‑century Egypt, follows Zuhayrah’s tragic quest for emotional fulfillment amid restrictive marriage...
By ArabLit
Podcast•Feb 26, 2026•55 min
458-Turning a Passion for Microgreens Into a Business
In this episode, host Joe Gardner catches up with microgreens entrepreneur Jonah Krokmanek, who turned a teenage hobby in his parents' spare bedroom into Living Earth Farm, one of Canada’s leading organic microgreen operations. Jonah shares how low‑cost, space‑efficient microgreen...
By joe gardener®
Blog•Feb 26, 2026
How to Build Confidence When You Feel Stuck in the Same Routine
Feeling stuck in a repetitive routine erodes confidence and hampers personal growth, especially for women juggling multiple responsibilities. The article outlines how emotional exhaustion, lack of purpose, and fear of change undermine self‑esteem. It proposes self‑respect, small habit resets, and...
By Teach.Workout.Love
News•Feb 26, 2026
NAD+ Supplements: Can They Really Slow Down Aging?
NAD+ supplements contain precursors that the body converts into the essential coenzyme NAD, which supports cellular energy production. The market promotes these products as anti‑aging and energy‑boosting, but the actual molecule cannot be absorbed directly, so formulations rely on nicotinamide...
By Cleveland Clinic Health Essentials
News•Feb 26, 2026
How to Run Black Canyon in Style & Comfort
The Black Canyon 100k, part of the World Trail Majors, offers one of the fastest ultra‑trail experiences in the United States. The author combined elite competition with high‑end hospitality, staying at Hilton Scottsdale resorts and enjoying spa recovery. Practical tips...
By UltraRunning Magazine
News•Feb 26, 2026
How GLP-1 Medications Are Driving Food and Beverage Innovation
GLP-1 weight‑loss drugs are reshaping food consumption, prompting manufacturers to redesign products for smaller portions, higher protein, fiber, and micronutrients. About 10 % of U.S. adults currently use these medications, and over half meet eligibility, creating a sizable market. Companies like...
By Food Tank
Blog•Feb 26, 2026
Once the Deed Is Done (2025), by Rachel Seiffert
Rachel Seiffert’s new novel *Once the Deed Is Done*—longlisted for the 2026 Walter Scott Prize—examines the chaotic aftermath of World War II through the lens of displaced persons in a northern German town. The narrative weaves together the voices of local...
By ANZLitLovers
Social•Feb 26, 2026
Men Carry Silent Burdens of Work, Family, Expectations
I can’t be the only man who feels this. We shoulder the pressure. We carry the responsibility. We hold it together for everyone else. Bills. Expectations. Work. Fatherhood. Marriage. And we don’t talk about it. We just get it done. But that doesn’t mean it’s light. If this resonates with you… drop...
By Rod Richard II (4FitFatherhood)
News•Feb 26, 2026
Coaching Molly Seidel: Translating Marathon Fitness to Ultramarathon
CTS coach Cliff Pittman guided Olympic marathoner Molly Seidel through her first 100 km at Black Canyon using a Minimum Effective Change model. Rather than adding mileage, the plan kept total volume steady while increasing run density and emphasizing back‑to‑back long...
By UltraRunning Magazine
Blog•Feb 26, 2026
Andrew Krivak’s Book Notes Music Playlist for His Novel Mule Boy
Award‑winning author Andrew Krivak released a curated music playlist as part of Largehearted Boy’s “Book Notes” series to accompany his novel Mule Boy. The ten‑song list, ranging from Bob Weir to Lana Del Rey, is chosen for its resonance with...
By Largehearted Boy
News•Feb 26, 2026
Be Your Own Gondolier in Venice with This Female-Run Rowing Organization
Row Venice, a female‑run nonprofit founded by veteran rower Jane Caporal, teaches tourists the traditional stand‑up rowing technique known as voga alla Veneta using historic batele boats. The organization preserves a dwindling craft—only ten batele survive, with four operated by...
By Adventure.com
Social•Feb 26, 2026
Hilarious Thread Convinces Me to Keep Social Media
Sometimes I want to delete all my social media but this thread is why I keep it 😂 I’m literally crying from how funny these are
By Taylor (Reads and Reviews)
Podcast•Feb 26, 2026•0 min
How to Talk About Sex with Our Kids: A Conversation with Lorraine Candy
In a candid interview, journalist and parenting author Lorraine Candy discusses how parents can effectively talk about sex with teenage children, manage sleepovers involving romantic partners, and preserve open communication as teens gain independence. Candy draws on research, her own...
By Motherhood Musings
Social•Feb 26, 2026
Sequels Dominate Box Office; Originals Become Long‑term Bets
As long as sequels like 'Zootopia 2' (which just passed 'Minecraft' to become 2025's top domestic grosser) are nabbing sky-high box office, the likes of 'Hoppers' and 'Encanto' can be viewed as long-term investments.
By Scott Mendelson
Social•Feb 26, 2026
All My Book Options Have Lapsed, No Adaptations Yet
Someone was asking me how the adaptation of Mexican Gothic is going, I think because of the recent Wuthering Heights film and Pride & Prejudice movie announced. I talked about this maybe two years ago? Can't recall. But that option...
By Silvia Moreno-Garcia
News•Feb 25, 2026
The 2026 Dynafit Mezzalama: Reviewed
Dynafit’s 2026 Mezzalama boot returns as a lightweight speed‑touring and ski‑mountaineering option, featuring a roomier fit, thicker heat‑moldable liner, and a refined cuff‑lock system. The boot combines a Grilamid‑nylon shell reinforced with carbon fibers, a lever that switches forward lean...
By Backcountry Magazine
Social•Feb 25, 2026
Global Perspectives on Baby Sleep: Training, Cry‑It‑Out, Co‑sleeping
If you live outside of the U.S., tell us what the baby sleep culture is like. Is sleep training common? Cry it out? Cosleeping? What’s normal?
By Rachael Shepard‑Ohta (Hey Sleepy Baby)
Social•Feb 25, 2026
Discover Bali’s Secret Jungle Waterfall Picnic Oasis
Finding magic where the crowds don’t go ... Tucked away in the lush jungles of Bali, @SooriBali guided us to this little paradise — a hidden waterfall, the sound of rushing water, and the perfect picnic setup surrounded by nature. Tag...
By Luxury Travel Expert
Blog•Feb 25, 2026
Shell Daze 2026: Old Crow Medicine Show & Greensky Bluegrass
Mempho Presents will stage the Shell Daze Music Festival on April 17‑18, 2026, at Memphis’s historic Overton Park Shell, which marks its 90th anniversary. The two‑day event showcases a bluegrass‑focused roster, headlined by Old Crow Medicine Show on Friday and...
By East of 8th
Social•Feb 25, 2026
Crazy Rolex Tale Links to Ejection Seat Invention
🎥 NEW VIDEO: The Most Insane Rolex Story Ever - and the invention of the ejection seat. LINK IN PROFILE
By Bark & Jack
News•Feb 25, 2026
Can Baking Soda Fight the Effects of Altitude?
The article discusses a recent study testing Maurten’s hydrogel‑encapsulated sodium bicarbonate (baking soda) on trained cyclists performing a 40‑kilometre time trial at simulated 1,850 m altitude. Results showed an average 1.2 % faster finish (63:29 vs 64:15) with baking soda, and the...
By Outside (Health)
News•Feb 25, 2026
Popular Tile Options and the Spaces They Suit Best
The article breaks down popular tile materials—marble, granite, ceramic, porcelain, and glass—and matches them to ideal residential applications. It also explains how tile sizes, from mosaics to large‑format panels, affect grout lines, maintenance, and visual impact. Industry experts from Cortina...
By Family Handyman
Blog•Feb 25, 2026
Abigail Lapell – Hazel
Canadian singer‑songwriter Abigail Lapell’s new album *Shadow Child* arrives on May 8, offering nine songs that correspond to each month of pregnancy. Recorded on Vancouver Island while she was expecting her first child, the record departs from the lush folk of...
By Various Small Flames
Blog•Feb 25, 2026
“I Wanted the Film to Have the Vignetted Existence of a Fable”: Sarmad Sultan Khoosat on His Genre-Bending Berlinale Premiere...
Pakistani director Sarmad Sultan Khoosat’s supernatural horror‑musical Lali debuted in Berlin’s Panorama, marking Pakistan’s first all‑local film at the Berlinale. Inspired by a family short story, the film fuses horror, black comedy, folk songs and a vivid red‑purple palette to explore...
By Filmmaker Magazine
Social•Feb 25, 2026
Free AWP Registration Available—Message or Comment to Claim
Who could use a free #AWP registration? PM me, or Comment and I’ll reach out to you.
By Bethanne Patrick
Social•Feb 25, 2026
Your Partner Isn’t Your Problem‑fixer; Own Your Issues
Listen up because this is SO important… Your partner is NOT there to fix your problems. That’s on you. ‼️
By Brendon Burchard
Podcast•Feb 25, 2026•0 min
Meditation: Know That You're Here (19:38 Min)
Tara Brach’s 19‑minute guided meditation, “Know That You’re Here,” offers a concise practice that centers breath, awakens the body, and expands sensory awareness. The session is framed by original music from Adrienne Torf, adding a creative dimension to the mindfulness experience....
By Tara Brach Podcast
Podcast•Feb 25, 2026•54 min
255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep,...
In this episode, former Navy SEAL and sleep scientist Rob Sweetman discusses how chronic sleep deprivation undermines military readiness, first‑responder health, and overall resilience. He shares his personal journey from a SEAL who was taught to ignore sleep to a...
By Sleep Is A Skill
News•Feb 25, 2026
The 4-Stage Integration Gap Holding Food Manufacturers Back in 2026
Food manufacturers are largely stuck in a hybrid, partially connected integration state, where systems like ERP and MES exchange data inconsistently. A 2025 survey shows nearly 70% of firms cite cost as the primary obstacle to deeper digital transformation, yet...
By Food Industry Executive
Blog•Feb 25, 2026
Reaching Back at Ruthann
The Ruthann gallery in Catskills, NY is presenting “Souvenir,” a group exhibition featuring fifteen contemporary artists whose work probes memory, intimacy, humor, and loss. Curated by Jeff Bailey, the show runs through April 11, 2026 and includes photography, mixed‑media, sculpture, and hand‑woven collages....
By Two Coats Residency Journal (subsection)
Social•Feb 25, 2026
Choose Humanity Over Digital Fentanyl: Touch Grass, Create
We're at a point in history—not nearing it, but here—where you have to decide if you're content to ruin your brain with an endless stream of fentanyl-like digital slop or if you're going to fight for your humanity, touch grass,...
By Brad Stulberg
News•Feb 25, 2026
8 Questions to Keep Your Teenager Talking
Parents often lose regular conversation with teens as they seek independence. The article offers eight targeted questions—from daily highs and lows to future travel wishes—that help re‑ignite dialogue and reveal underlying concerns. By framing queries around phones, food, and trusted...
By All Pro Dad
Blog•Feb 25, 2026
Scams, Safety, and “Sure-Things” In the Endurance Supplements World
Endurance athletes face a supplement landscape riddled with hype, hidden ingredients, and contamination risks that can jeopardize health and lead to doping violations. The article outlines a practical framework that first reduces risk through third‑party testing and simple product choices,...
By 80/20 Endurance Blog
News•Feb 25, 2026
How Readers Actually Search for Books (And Why Authors Sometimes Miss the Mark)
Authors often assume readers discover books through friends or shelves, but most start with online searches on Google, Amazon, or AI tools. Readers scan titles, descriptions, keywords, and categories before opening a book, making metadata the first point of contact....
By IngramSpark – Blog
Blog•Feb 25, 2026
10/10 You’re Great: ‘After the Party’
The Alt Editing podcast welcomed writer Brendan Menapace and host Ciara Rhiannon to dissect The Menzingers' new album "After the Party." The conversation tied the record’s post‑party depression and aging themes to broader cultural anxieties. The hosts also critiqued the...
By The Alternative (Get Alternative)
News•Feb 25, 2026
Prudence Flint’s Paintings Capture Moments of Repose that Are Ripe for Interruption
Prudence Flint, a former fashion‑illustrator turned oil painter, creates intimate domestic scenes that capture women in moments of quiet contemplation. She draws on cinema’s Kuleshov effect and deliberately distorts proportions to evoke internal emotional states rather than visual realism. Flint’s...
By Hi‑Fructose
News•Feb 25, 2026
This Novel About Family Drama Is so Good You May Want to Re-Read It Immediately
Allegra Goodman’s latest novel, *This Is Not About Us*, returns to the multi‑generational family saga format she first explored in *The Family Markowitz*. The book is structured as 17 linked stories that trace three generations of a Jewish family, using...
By NPR – Books
Blog•Feb 25, 2026
Norman D. Loco Share ‘I Want a Beer’ via Secret Friend
Norman D. Loco’s new single “i want a beer” arrives on the Secret Friend imprint, a label quickly gaining a reputation for avant‑pop curation. The four‑piece, all Guildhall conservatoire alumni, fuse lo‑fi psych pop textures with jagged song structures and...
By So Young Magazine
News•Feb 25, 2026
Artificial Intelligence (AI) in Sports Nutrition
Artificial intelligence has become embedded in daily sports nutrition workflows, from wearable readiness scores to automated meal‑plan generators. The technology excels when problems are well‑defined, data are accurate, and outcomes are objective—exemplified by AI‑driven endurance nutrition planning and real‑time analysis...
By MySportScience
News•Feb 25, 2026
Just Two Days of Oatmeal Cut Bad Cholesterol by 10%
A University of Bonn randomized trial published in Nature Communications found that a two‑day, calorie‑restricted diet consisting of 300 g of oatmeal per day reduced LDL cholesterol by about 10 percent in participants with metabolic syndrome. The oat‑rich group also lost roughly...
By ScienceDaily – Nutrition
Blog•Feb 25, 2026
The World’s First (and Best!) Audiobook About Climbing Baruntse
Mark Horrell has completed narrating his expedition diaries and released "The Baruntse Adventure" as an audiobook, claiming it is the world’s first and only audio title devoted entirely to climbing the 7,129‑meter Baruntse peak. The release follows a six‑year narration...
By Mark Horrell – Footsteps on the Mountain
Blog•Feb 25, 2026
11 Luxurious Things to Do in Cordoba Spain
Cordoba, Andalusia’s historic jewel, boasts an unprecedented four UNESCO World Heritage sites, including the iconic Mezquita‑Cathedral and the Festival of the Patios. The city’s layered Roman, Moorish, and Christian past is showcased through landmarks such as the Alcázar, Royal Stables,...
By Luxury Columnist
News•Feb 25, 2026
SOUNDIT Festival Shares the Full Line-Up for Its Second Edition
SOUNDIT Festival returns for its second edition on July 17‑18, 2026 in Barcelona’s Parc Nou, featuring 55 acts across four purpose‑built stages. Headliners include Blawan, gyrofield, Laurel Halo and a TraTraTrax takeover, with b2b sets from Kode9, Tim Reaper, Martyn and Om Unit. The...
By Crack Magazine
Podcast•Feb 25, 2026•2h 14m
Báyò Akómoláfé : Selah
In this episode of Between the Covers, host David Naiman interviews philosopher‑poet Bayo Akomolafe about his new aphoristic reader Selah, a collage of short pieces that disrupts linear thought and invites readers into a space of radical incompleteness. Akomolafe explains...
By Between the Covers
News•Feb 25, 2026
5 Things That Have Helped Me Handle My Overly Emotional Child
Parenting an overly emotional child can feel volatile, but the author shares five practical tactics that shift conflict into connection. By pausing, digging for underlying issues, feeling alongside the child, discussing emotions, and anticipating future triggers, parents can defuse meltdowns...
By All Pro Dad
Podcast•Feb 25, 2026•1h 49m
Watts Doc #62: Setting Up Your N=1 Training Experiment
In Watts Doc #62, hosts dive into how cyclists can design and run their own n=1 training experiments, covering the fundamentals of hypothesis formulation, data collection, and analysis. They walk listeners through selecting variables, establishing baselines, and using tools like...
By Empirical Cycling Podcast
News•Feb 25, 2026
Germany’s Legendary Club Boothaus Finally Gets Its Own Imprint
Germany’s iconic Bootshaus club in Cologne has launched its own imprint, Bootshaus Music, debuting with OGUZ and Jay Toledo’s track “Euphoria.” The release delivers uncompromising, high‑energy techno that mirrors the venue’s reputation for relentless, bass‑driven nights. Unlike many fledgling labels,...
By Dancing Astronaut
News•Feb 25, 2026
What Atlanta’s Young Black Fathers Say When We Finally Listen
The Moynihan Institute for Fatherhood Research and Policy partnered with Fathers Incorporated to study 13 young Black fathers in Atlanta’s NPU‑V, using virtual focus groups and phenomenological analysis. The research uncovered three core challenges: pervasive fear about parenting, systemic stigma...
By Dads Pad Blog
Social•Feb 25, 2026
TV Agency Launches Book Division Targeting YA, Romance, Women’s Fiction
Recently, the LA-based TV literary agency Kaplan Stahler brought on Jillian Davis to start their book department. She focuses on authors of YA, romance, and women’s fiction. I’m grateful to Jillian for answering a few questions about the unique space she’s...
By Jane Friedman