Machines Build Machines: Elon’s Factory Blueprint Insight
This was an incredible moment for me because of what it taught me. He showed me what looked like a chip schematic. Me: “what chip is this?” Elon: “this is not a chip. It’s the factory layout. It’s a machine that makes machines.” I’ve taken that with me ever since.
Stop Repeating Tasks: Let AI Spot Automation Opportunities
i taught claude to watch how i work every week and tell me what to automate here's the idea: you probably open ai, do a task, close it. then next week you do the same task again. and again. and again you never...
Treat Underlying Health Issues Before Defaulting to IVF
IVF is an incredible technology. It has given millions of families children they would not have had otherwise. But it has also become the default recommendation for any woman who has been trying for more than a year, often without...
Master the Basics, Not Complexity, for True Performance
True performance isn’t built on complexity. It’s built on mastery of the basics executed with technical excellence, biomechanical understanding, and deliberate craftsmanship.
From Secret Sips to Open Cheers: A Beer Journey
There is a bus stop in Chennai called sarai kadai. The liquor shop stop. My school bus used to halt there. The star was not the liquor itself — sold in small sachets — but the spicy pickle that came alongside....
Havel's Prison Letter Teaches Embracing Your Greatest Failure
Vaclav Havel, writing from prison, on how to live with your greatest failure — one of the most extraordinary letters I have ever read https://t.co/OgrD5Uff8C
Few Experiments, Symbolic Compression Built the Atomic Bomb
Science went from the initial observation of radioactivity to a working atom bomb over 47 years via only about 9 distinct key experiments -- extremely few data points -- and symbolic models concise enough they would fit on a single...
Prioritize Aerobic Training, Periodic Races Reveal True Fitness
Yes, but... 1/ Going along with @hjluks most recent post... "Aerobic Deficiency Syndrome" is a freaking epidemic. That is, most of us have aerobic fitness orders of magnitude worse than our anaerobic fitness. This should be reflected in how much training time/emphasis...
Aging and Parkinson’s: Collaborative Roadmap for Better Models
Unraveling the intersection of aging and Parkinson’s disease: a collaborative roadmap for advancing research models https://t.co/6W6iYEx0br https://t.co/eFhYxVvAuk
Stress Stems From Multiple Sources; Mindfulness Offers Relief
"Stress can result from a variety of factors-external, internal, and physical, as well as psychological," from page 307 of the Lifestyle Medicine Handbook. Chapter 8 goes on to explore stress in more detail. Chapter 9 covers Peace of Mind with...
Use AI to Turn Procrastination Into Actionable Steps
If you've got tasks sitting on your list for days or weeks, try this prompt with AI: ↓ "I keep putting off [task]. Help me build a repeatable workflow for it. Break it into three parts: what information do I need...
One Daily Drink Ages Brain by Two Years
As a medical school professor, I need to be honest: there is no safe level of alcohol for your brain. A landmark study of 36,000 brain scans found that even one drink per day shrinks your brain -- and the damage...
Lie About Eggs, Earn a Quick Nap
If you hide 48 eggs and tell your kids there are 50 you can get a little nap in.
Feudal Media Theory Becomes Book This Fall
BIG NEWS: I am turning my #FeudalMedia theory into a book. Due out Fall 2026. Excerpt at link: https://t.co/HDfEKILkil
Extra Virgin Olive Oil Shields Brain via Gut Microbiome
As a medical school professor, I used to tell patients to "eat healthy fats." But the type of olive oil matters more than we ever taught. A new study in Microbiome (Feb 2026) tracked 650 adults for 2 years and found...
In‑flight Qigong Unites Passengers on China Southern
Mid-flight on China Southern.. the whole cabin doing coordinated stretches with the flight attendant leading the way. She’s guiding everyone through a traditional Chinese qigong routine of gentle moves right from their seats while the demo video plays on the...
Discover New Brunswick: Foodie Road Trip & Beach Bliss
Many people celebrate Easter with a big meal. If you’re a foodie, here’s a great article on why you should consider coming to New Brunswick on your next road trip this summer. Awesome beaches too. https://t.co/Gyt40JDxYB
Safari Surprises: Spotted a Sloth Bear and a Bluff Charge
The thing I love about being on safari is literally every time you go out you see something you've never seen before. Today, I saw a sloth bear. Oh, and the dude bluff charged us!
Super Mario Galaxy Film Nets $372.5M Worldwide Opening
The Super Mario Galaxy Movie has earned $372.5 million in its global debut from 80 markets around the world. https://t.co/WciCxsgIrk
Warner Bros. Horror Flop Loses $20M Budget Fast
WB’s newest misfire at US #BoxOffice, R-rated action horror #TheyWillKillYou starring #ZazieBeetz is closely following #TheBride’s footsteps, after grossing disastrous 1.9M on 2nd 3-day weekend, a harsh -61.3% drop from an already low opening (vs #TheBride’s 2.1M, -70.4%) It hits a...
San Diego Gem Fleurettesd Delights with Chef's Hospitality
While visiting San Diego we discovered a beautiful restaurant fleurettesd and enjoyed very much the cuisine and hospitality of Chef @travisswikard and Team. 😋
AI Health Data Uncovers Hidden Sinus Issue Affecting Sleep
I was always a believer that AI could radically improve health. When you see it in action in your own life, it’s amazing and gives clarity about the future. One, new learning for me is a thesis that my oddly...
Cap'n Clark's Video Unveils Backrooms Viral Marketing Secrets
First Discoveries in 'Backrooms' Viral Marketing - Cap'n Clark's Video https://t.co/7K6Rt747oS #Backrooms #viral #A24 #ChiwetelEjiofor #KanePixels https://t.co/ni77CkFSdS
Grow Faster by Being Different; Seek Diverse Environments
One piece of advice I’d give my younger self is don’t go where everyone is like you. Early in your career, you grow faster by stepping into rooms where you’re different. What feels normal to you can become your edge somewhere else. Check...
Choose to See Everything as a Miracle
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —Albert Einstein (Lake Wanaka, New Zealand) https://t.co/45nYWylK98
Time Your Fitness Boosters for Peak Performance
Fitness isn’t one engine. It’s a sequence of boosters - each one timed to fire at exactly the right moment 🚀 Get the sequence right → you peak on race day. Get it wrong → you never leave the ground. My latest: Building your season...
Sister of the James Brothers' Dying Wisdom on Living Fully
William and Henry James had a sister, Alice, at least as brilliant as her brothers. When she was dying from a mysterious malady, she wrote stunningly about how to live fully: https://t.co/oliNlRIW1C
Defuse Disturbing Remarks with a Simple Clarifying Question
Sunday Tip: Sometimes people say things that are disturbing. One of the best responses you can use is a simple question, "What makes you say that?" 🤔 It helps the person to clarify their statement+think about what they just said. 🙏 #SundayFunday #SundayThoughts #health #metalhealth
Break Limits: Embrace Unlimited Future Potential
What ever you're planning, think bigger... Seriously, unshackle your preconceived notions of what you are capable of doing. You're likely limiting your future goals by your past achievements and tools -- but they're no longer valid. You're future abilities are now...
Absurd Comedy Mixes Keith David, Ants Marching
i enjoyed Mike & Nick & Nick & Alice. it has Keith David saying "it's raining titties over here" while "Ants Marching" plays in a strip club, just a gleefully unserious movie.
Phase 3 Trial Tests Daratumumab
.@SWOG S2213 Ph3 RCT Dara-VC Induction Followed by ASCT or Dara-VCD Consolidation & Daratumumab Maintenance in Pts w/ Newly Diagnosed AL Amyloidosis [Activated: 12/1/23] https://t.co/OizUfJCc2c #mmsm #bmtsm https://t.co/ClwxVAhSy0
Netflix Drops 13 New Titles, 3 Must‑Watch Picks
Netflix This Week to Add 13 New Releases: The 3 to Watch https://t.co/kXWD0RHh9y via @TVAnswerMan
Peace of Mind Fuels All Success and Fulfillment
A troubled mind cannot make wise decisions, cannot build wealth, cannot sustain relationships, and cannot fulfill destiny. Your peace of mind is the foundation under everything else you are trying to build.
The Drama Aims to Match $28M Budget on Opening
#TheDrama targets $14.4M domestic debut with an additional $13.6M overseas for $28M global opening against $28M budget One of A24’s biggest wide debuts ever https://t.co/IGvvJrQYxo
Books to Reignite Energy When You're Burned Out
Read these books if you are feeling burned out. All books are available at the paintedporchbookshop
Fiction Serves as Refuge From Digital Overload
Oh, my. 'There are readers–I count myself among them–who turn to fiction as an antidote to the digital din of everyday life. Just seeing the word “app” on a page is rage-inducing.' Transcription by Ben Lerner review–a stunning exploration of technology...
Psychedelics Show Promise for Schizophrenia Negative Symptoms
Psychedelics for treatment of negative symptoms and depressive symptoms in schizophrenia spectrum disorder: A narrative review https://t.co/fGpTLwF3DK
Women Need Their Own Longevity Blueprint, Not Male Models
Women are not “mini-men.” That line from Dr. Jennifer Pearlman MD CCFP NCMP FAARM ABAARM stuck with me from our @Optispan_Inc Podcast conversation—and it sets the stage for a much bigger issue. For decades, medicine and biomedical research have often treated...
Experiential Renewal Incentives Deepen Donor Loyalty
Experiential renewal incentives remind supporters why they joined your organization in the first place and further strengthen long-term relationships: https://mobilecommons.com/mcommons/resources/blog/44-creative-renewal-incentives-for-nonprofits-that-arent-discounts 💡
Normalize Anxiety: Most Kids Feel the Same
Your child needs to hear, "Lots of kids feel nervous about that. You're not the only one."
Essential Lifestyle Medicine Handbook for Health Professionals
Here's a lifestyle medicine book for anyone interested in the research and guidelines around healthy living, specifically exercise, nutrition, stress management, sleep, social connection+avoidance of risky substances. I co-authored it with the two Presidents of the Lifestyle Medicine Interest Group...
Fast Responses Accelerate Sales and Close Deals
The faster you follow up with deals: The faster they respond back to you: The faster the deal moves to the next step: The faster you get that sucker closed. Speed of response is an underrated sales habit. Stop pretending you're too busy to respond...
Skull Vibrations Could Become Future Biometric Passwords
Vibrations in your skull may be your next password by Rutgers University @TechXplore_com Learn more: https://t.co/oRTnakuTjb #EmergingTech #Innovation #Tech #Technology https://t.co/qvg0gNKuw2
Satellite Mirrors Threaten Global Sleep and Ecosystems
Let Mother Earth sleep. Satellite mirror plans could disrupt sleep and ecosystems worldwide, scientists say https://t.co/w6OCTyPqcu
Seeing Biological Age Data Drives Real Health Improvements
Some doctors say wearables & epigenetic age tests aren’t useful because they aren’t clinically approved But a new study of 178 people over a year says otherwise When people saw their data & biological age, they changed behavior & saw measurable improvements...
True Transformation Begins From Within, Not External Forces
“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.”
Your Nature, Not Circumstances, Determines Your Response
"The same boiling water that softens the potato, hardens the egg. It is about what you are made of, not the circumstances." https://t.co/1BPHxV0bIM
Embrace Kindness and Authenticity This Easter
Be kind Be generous Be thankful Be happy Be humble Be hard working Be honest Be loyal Be curious Be graceful Be teachable Be loving Be optimistic Be hopeful Be involved Be a student Be a teacher Be mindful Be forgiving Be mindful Be sincere Be giving Be yourself. Happy Easter.
Stop Crawling, Start Soaring with Your Wings
You are not meant for crawling, so don't. You have wings. Learn to use them and fly. —Rumi https://t.co/QkqUpfDxkr
Not All scRNA‑seq Zeros Are Dropouts—Distinguish Real Signals
Your scRNA-seq matrix is 90% zeros. You assume it is dropout. Some of those zeros are real biology. Some are your platform failing to capture transcripts. Treating them the same way will wreck your analysis. https://t.co/z9SDKz3ZZv