Avoid Gifting Kids White Chocolate Easter Bunnies
some of y'all are thinking about buying your kid a white chocolate easter bunny and I need you to not do that
Drop the Ego, Accelerate Your Progress
Zero shame is the unlock. You can't move fast if you're protecting your image every step of the way.
Feds Shut Down Grand Rapids Lab, Leading Forestry Research Hub
Feds to close US Forest Service Grand Rapids lab that does global-leading research on forestry, climate change https://www.mprnews.org/story/2026/04/03/federal-government-to-close-grand-rapids-lab-known-for-forestry-and-climate-research
Denial Ignores Clear Warming Data and Stratospheric Cooling
People who deny climate change not only deny the obvious data showing warming rates today faster than any time since even deglaciation from the last ice age and the obvious fact that the upper atmosphere (stratosphere) is cooling due to...
We Blame Others, Play Victim, and Control Others
The human delusion seems to be this: We think someone else is always the problem, not ourselves. Human nature always wants either to play the victim or to create victims—and both for the purposes of control. —Richard Rohr https://t.co/Feu5OXxPPe
2026 Set to Deliver Biggest Box Office Since 2019
These are just some of the blockbusters coming out in 2026. I haven’t been more optimistic about a growing industry-wide box office in years. It’s my firm belief and expectation based on what I know now that 2026 will represent the...
Lessin Boys Dominate Dad in Tennis, Ski, Mile
The lessin boys "hat trick" is beat dad at (1) 3 set tennis match (2) a ski race (3) a mile... right now i think all three are tracking to 15/16 yo
Tom Hanks' Ninth Commandment Shocks Dollarama Reader
I found a book at Dollarama. It has ten commandments distilled from Tom Hanks’s life. The ninth one… stopped me cold. This week’s Lantern: https://t.co/X3J4fdURVD https://t.co/1lwSUSZut8
Empathy Is Your Hidden Superpower, Not a Flaw
She notices everything. The shift in someone’s tone. The tension in a room. The sadness behind someone’s smile. She feels things most people don’t even see. For a long time she thought this meant something was wrong with her. Now she’s beginning to understand it might actually be...
Enjoyable Meals Make Healthy Eating Simple
Healthy eating becomes easier when meals are both nourishing and enjoyable 😋 #healthyhabits #healthyeating #nourishyourbody #savorful https://t.co/SzQin91tUa
Ship Now: Success Comes Without Perfect Conditions
Every successful founder I know has one thing in common: They didn’t wait for perfect conditions. The market wasn’t ideal. The team wasn’t complete. The product wasn’t finished. They shipped anyway. Don’t shrink your ambitions. Go for it.
Super Mario Galaxy Leads Good Friday Box Office
Top Films on Good Friday - FRI APR 3: $48.3M - #SuperMarioGalaxy $10.4M - #ProjectHailMary $6.4M - #TheDrama $2.1M - #Hoppers $850k - #RemindersOfHim
Mix Easy Runs with One Fast and One Uptempo Day
A simple way to develop aerobic fitness: Lots of easy runs. 1 day/week = short and fast but under control. (i.e. 8x1min on/off, or 12x 30sec/1 off at 5k to 1mile effort) 1 day/wk = longer, controlled & uptempo (4x5min, 2x10min, or 6x3min...
Addiction Driven by Quick State Shifts, Not Pleasure
Mainstream psychiatry still often frames addiction as a problem of pleasure-seeking. I think that misses something essential. Much of addiction, and much compulsive behavior more broadly, is less about pleasure than about rapid state change. The route may be alcohol, work,...
Chasing the Year's Strongest Storm: Lightning, Rain, Wind
This weekend my friends, we have some storm chasing / camping to do! https://t.co/yvRPF2NV0U In this adventure, the most powerful storm of the year is approaching.. With thunder echoing through the valley, Luke fights the elements—heavy rain, strong wind and lots of lightning....
Optimal Vitamin D (50‑70) Boosts Fertility Outcomes
Most doctors will tell you your vitamin D is fine if it is above 30. That is not enough for fertility. Vitamin D receptors are on your ovarian follicles, your uterine lining, and your placenta. Women with levels above 30 ng/mL...
Airline Upgrade Scams Persist; Passengers Keep Falling.
The Dumbest Airline Upgrade Tips Never Die — And Passengers Still Fall For Them - View from the Wing https://t.co/Wn4rBRNpAl
Intermittent Fasting Cuts Crohn’s Disease Activity by 40%
As a medical school professor, I was never taught this: meal timing may be more powerful than medication for gut disease. A new clinical trial in Gastroenterology found that intermittent fasting reduced Crohn's disease activity by 40%. Patients who restricted eating to...
Common Table Salts Laced with Microplastics and Heavy Metals
What’s in your salt? I tested some of the most popular salt brands on the market and the results were pretty shocking… We know very clearly that microplastics and have heavy metals can be toxic to the human body (PMID: 35608037,...
Precision Analytics Cut Inflammation, Boost Function in Seniors
Leveraging Precision Medicine Analytics to Optimize Inflammation Reduction and Enhance Physical Function in Older Adults https://t.co/BSSN0SwK8a https://t.co/yRxbhtHG5r
Believe in Your Gift, Persevere, and Achieve
"Life is not easy for any of us, but what of that? We must have perseverance & above all confidence in ourselves. We must believe that we are gifted in something, & that this thing, at whatever cost, must be...
Dream Job: Covered Artemis II Launch on CNN
Spoke with @johnberman on @cnn before the Artemis II launch. Getting to cover this mission has been a dream. My job is so cool. #artemisii #rocketlaunch #nasa #news #haiku
Body-Focused Intuitive Eating Undermines Weight‑Neutral Intent
When intuitive eating is promoted through body-based content (yes—dietitians are guilty of this too), it can send the wrong message... especially to people in larger bodies. Intuitive eating is a weight-neutral approach, meant to promote body diversity & challenge diet culture....
Recreating a 1865 Family Babka Recipe Today
Today I will be trying to recreate this recipe from a family cook book that dates back to 1865 for a “very good babka”. Wish me luck. https://t.co/MH1rOe8zg3
Black Elderberry Tops Anthocyanin‑rich Foods List
Highest anthocyanin-containing foods: 1. Black elderberry: 1,317 mg per 100 g 2. Black chokeberry (aronia): 878 mg per 100 g 3. Blackcurrant: 592 mg per 100 g 4. Black raspberry: 589 mg per 100 g 5. Black rice: 325 mg per 100 g 6. Bilberry: 299...
The One Book for Every Slightly Weird Person
This is the book for every slightly weird person you know. That means every person you know.
Morning Green Juice Boosts Skin Glow & Energy
This is the recipe for the green juice that I have every morning. It brightens my skin, gives me natural energy, and is truly such a staple in my health and beauty routine. Recipe: - Celery - 1 full bunch -...
Live Talk: Pooh Shiesty, Bad Deals, Kanye, Vanishing Rap Groups
I'll be going live today at 12pm ET on YouTube. We have a lot to discuss: Pooh Shiesty and bad record deals, Kanye and why rap groups went missing. https://t.co/6zDcQ9CokH
Supersets Boost Efficiency and Training Effectiveness
Supersets are an awesome way to improve your training effect and make your time in the gym more efficient. Here are some of my favorite exercise pairings: https://t.co/9ECFltCPZ6
The Blue Trail: A Psychedelic Amazon Journey
New film now in US theaters - The Blue Trail from director Gabriel Mascaro. Set in Brazil following an older woman (Denise Weinberg) escaping fate & embarking on an adventure down the Amazon river. Involves a psychedelic blue liquid from...
Simple Pre‑Workout Fuel: No Excuses, Prioritize Health
The BEST 🚀 pre-workout fuel simple, effective, intentional. Two hours out: -Carbs -Protein -Fluid "But I don't have time" -person on their phone > 5 hours per say doom scrolling Nonsense. When I travel, I go straight to the grocery store for fruit and...
Silicon Valley's Immortality Bet Reaches 91‑year‑old
Longevity treatments for a 91-year-old. That's the kind of story that captures where Silicon Valley's immortality bet is actually heading. Great piece by @AmyDMarcus, who I had the chance to meet in Boston recently. She brings serious depth to this beat,...
Life Lessons: Prioritize Relationships, Growth, and Purpose
Important life lessons I wish I knew years ago: 1 lost money can be found, lost time is lost forever - protect what matters most 2 to learn, unlearn, relearn and then change yourself is a superpower 3 you are...
Write More, Think Deeper: Avoid AI Shortcuts
You need to write more. Without AI. Without templates. Without knowing what you're writing about. Just you, an idea, and enough time to do the difficult cognitive work necessary to reach true understanding. If you don't, your ability to think will...
Aliens Reigns as Ultimate 80s Action Sci‑fi Masterpiece
Aliens is the greatest action sci-fi of all time, and Weaver was the perfect bad-ass heroine without being an insufferable do-it-all, know-it-all girlboss figurine. The 1980s really got almost everything right. https://t.co/K3cv4BVEIr
Key Needs of Ovarian Cancer Survivors Highlighted
The Needs of Women Treated for Ovarian Cancer: Results From a #gyncsm Twitter Chat [Apr 26, 2018] @TLHagan et al. @JPCRR https://t.co/dOHPGvQ9Zy
Boost Metabolism: Cross‑Train 1‑4 Times Your Running
Runners, if you want to accelerate the metabolic transformation Alan explains then cross train Start with 1:1 ratio (in minutes) with your run volume. The cross training should be supplemental Zone 1 / Easy volume. This will help to rebalance your...
Deadlines Spark Discovery: Constraints Fuel Innovation
The story of Mendeleev discovering the periodic table in a dream is completely false, and the truth is far more useful. He didn't need the freedom of a dream, he needed a deadline. A tight book contract forced him to...
COVID-19 Outcomes Worse for Gynecologic Cancer Patients
COVID-19 in Patients With Gynecologic Cancer: A Report From the COVID-19 and Cancer Consortium [Mar 16, 2026] @AlainaJBrown et al. @COVID19nCCC @JCOOA_ASCO https://t.co/lZU3hFiNSS #gyncsm #CCC19 #COVID19nCancer #COVID19 https://t.co/mG18P0SHk3
Refugee Mathematician Unveils Fractal Order in Chaos
The pattern inside the pattern – fractals, the hidden order of chaos, and the story of the refugee who revolutionized the mathematics of reality https://t.co/dkd8i5VVcb
The Drama Opens Strong, Outpacing Challengers' Debut
Strong $6.4M Good Friday opening day for original film #TheDrama incl pre-shows. Basically even with Zendaya's Challengers which bowed to $6.3M in APR 2024 (on regular FRI). Fans liking what they see. RT aud score ticked up to 83% now, CinemaScore...
Recent Cancer Treatments Linked to Worse COVID-19 Outcomes
Association of Clinical Factors & Recent Anti-Cancer Therapy with COVID-19 Severity among Patients with Cancer: A Report from the COVID-19 and Cancer Consortium [3/18/21] @PGrivasMDPhD @arkhaki et al. @COVID19nCCC @Annals_Oncology https://t.co/WH5PPJySj6 #CCC19 #COVID19nCancer https://t.co/WN6maEUppn
Safari Part 2 Arrives, Anticipating More Content
Ok. Safari part 2 coming up. Here's hoping there's more of this on the way: https://t.co/WCo2wsf7sr
Reconnecting with Her Body Heals Families and Culture
When a woman comes back into right relationship with her body, she does not only heal herself. She changes the emotional climate of families, partnerships, communities, and culture.
This Year's Top Picks: Hilariously Honest Kids' Books
This year's list: The Going to Bed Book The Potty Book for Boys Who Pooped on Me?
Listen to Your Body: Mindfulness Reveals Hidden Signals
Ever think one thing but your body is telling you something else? In #mindfulness #meditation training, we focus quite a bit on the body. The realization is this- the body has a lot to say, if we slow down long enough...
Overthinking Originates Beyond the Mind, Not Just Thoughts
things Bessel van der Kolk made me rethink about overthinking Most people think overthinking starts in the mind. I do not think that anymore. Here is what changed for me
Marcus DC Delivers Unforgettable Crab Rice and Chef Charm
Finally tried Marcus DC. Best part- got to chat with Chef Anthony Jones, sooooo nice but also warned us that we ordered a lot of food lol 10/10. Still dreaming about the Crab Rice. And the duck dish came with...
Results, Not Hours, Drive Real Wealth
The market doesn't reward your effort It rewards your results You can work: • 80 hrs on the wrong thing for $0 • Or 8 hrs on the right thing for $100k You don't get rich by just working hard But helping your clients work...
The Drama Pulls $6.4M Friday, Eyeing $15M Weekend
#TheDrama raises $6.4M Friday, weekend in $15M range Will be one of A24’s largest wide openings ever https://t.co/xZR8mDCIaN