Your Emotions About Money Don’t Match Your Balance
"The way you feel about money is highly uncorrelated to the amount of money in your bank account" example 78,552 https://t.co/dmWISlxeyu
Pre‑sleep Protein Boosts Muscle Mass and Strength
This study found that adding protein before sleep during a 12 week resistance training programme increased muscle mass and strength gains. Read the blog: https://t.co/f7Xyv1KzlZ https://t.co/r3am4gpDIK
Samagerie Recommends Great Books at Painted Porch
samagerie has great book recs if anyone needs any. All books availabe at the paintedporchbookshop
Choose Your Hours Wisely: Mastery Requires Thoughtful Time
you have three magical beans after eating each one, whatever activity you do for the next hour, you will master what three activities do you choose? life is like this, but it takes a lot more than one bean to master an activity,...
Few Theaters Worth Rebuilding Amid Poor ROI
What percent of movie theaters if they burned down would be rebuilt today? How many are making a return on investment that makes sense versus high sunk capital costs?
Most Behavior Issues Are Biological, Not Parenting Failures
This isn't judgment... it's clarity. No one teaches parents that most "behavior problems" are actually biology problems. When you work with the body instead of fighting it, everything gets easier. Type KIDREST for my pediatric sleep masterclass. I'll teach you. 📌 Save/Repost...
Diet Sodas Raise Liver Disease Risk as Much as Sugar
As a medical school professor, I need to warn you: "diet" drinks may be just as dangerous as sugary ones for your liver. A major UK Biobank study of 124,000 people found: -- Artificially sweetened drinks raised liver disease risk by 60% --...
Lactate: Key Regulator Shaping Health and Disease
After 30 years studying lactate, I have learned this: Lactate is not just a metabolite. It is a major regulator in the human body body. It can support metabolic health or contribute to disease. Same molecule. Different context. Lactate has been the most...
When Kids Confess, It Shows Trustful Parenting
Say it with me: My child coming to me after they've done something wrong isn't a problem. It's proof the relationship is working.
Character Grows Through Trials, Not Comfort
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Helen Keller ☀️💙🙏 #saturdaymorning #SaturdayVibes #quote #life https://t.co/EOa0Yh1SAr
30-Day Dry-Aged Bone-In Rib Steak Scores 11/10
Bowery Meat Company, NYC. We shared the 30 day dry-aged bone-in rib steak. 11/10 https://t.co/f5PzyvcZLl
School Breaks Mean Extra Work for Parents
The irony of school “breaks” is that it just means more work for parents 😩 Some breaks are nice but winter then mid winter then spring is out of hand
Cardiff Hosts Stunning “Museum of the Moon” Installation
Since we’re all talking about Artemis II and the moon, we got to see the moon up close—well, the next best thing, anyway. It’s an art installation called the Museum of the Moon by @lukejerramartist and it travels around to...
Age Is Dynamic, Not Fixed—A Century‑Defining Insight
Age is not fixed. It’s dynamic. This is one of the most remarkable discoveries of the century
Weigh on Day
Ladies, if you’ve been struggling to see your weight go down on the scale, weigh yourself on Day 2 of your period and watch the scale do down a couple lbs. I mean, it’s probably going to go back up...
Discover Somni: A One‑of‑a‑Kind LA Dining Experience
Visiting my Chefs-Friends in Los Angeles. First stop at restaurant Somni for a fantastic, one of kind experience 🤩😍
Train Optimism in 10 Minutes with Best‑Possible‑Self
Optimism isn't something you're born with. It's trainable. This exercise shows you how: The Best Possible Self exercise takes 10 minutes. Used by psychologists worldwide. Proven in 29+ studies with nearly 3,000 participants. Here's how it works: 1️⃣ 𝗦𝘁𝗲𝗽 1: Set a timer for...
Single-Tasking: The Underrated Focus Hack You Need
Not enough people are using this underrated focus hack: Pick one thing. Then just ignore everything else.
5 Signs Your Inner Child Has Taken Over
5 Signs That Your Wounded Inner Child May Have Taken Over: 1. Black-And-White (Dichotomous) Thinking. 2. A Fear Of Abandonment. 3. A Fear Of Getting In Trouble. 4. Intense Emotional Overreactions. 5. Feeling "Small," Invisible, Or Helpless.
37°C Causes scRNA‑seq Data to Mislead Researchers
37 degrees Celsius. That is the temperature where your scRNA-seq experiment starts lying to you. https://t.co/FXrk5fgWTQ
First Cool-Day Tempo Run Boosts Speed and Confidence
One of my favorite tricks I learned from my HS coach. In TX in the fall, on the 1st day when cool weather finally hits, do a longer hard tempo run. Why? You finally feel good on a run & instantly run...
Artemis Captures Earth From Behind, Unlike Apollo.
Left to right: Original unedited Apollo 17 mission Blue Marble photo; Artemis II's Hello, World photo; Apollo 17 Blue Marble edited by NASA; and NASA's EPIC camera onboard NOAA's Deep Space Climate Observatory satellite on the 50th anniversary of the...
AlphaFold3 Boosts Engineered Toad Pathway 40‑fold in Tobacco
They ported the 5-MeO-DMT pathway from the Sonoran Desert toad into tobacco plants and then used AlphaFold3 to debug the protein structure, leading to a 40x yield increase. Prompt psychedelic design.
Success Depends on Consistent Boring Work, Not Talent
lack of "talent" isn't why you're failing achieving anything is *directly* correlated to how much boring, monotonous work you are willing to put in for long periods of time
Start a Judgment-Free Home: End Bullying, Opinions
The world needs less judgment, less bullying, fewer opinions, period. Can you start this trend at home?
Gradual Long-Run Build Ensures Sustainable Marathon Success
I like using a conservative progression for long runs during marathon training. Here’s a year-long progression of a runner who ran very well in year 2 as a marathoner. We include periods of building, sustaining, back off, then building again....
Six Simple Habits, Not Perfect Plans, Burn Fat
Protein kills hunger. Veggies crowd out the junk. Water fixes what you thought was hunger in the first place. Sleep controls the hormones that make you overeat. Walking manages the stress that sends you straight to the pantry. Strength training...
19 Hard Lessons I Wish I'd Learned in My 20s
19 inconvenient truths I keep stapled to my desk (I wish I had learned these sooner in my 20s):
Confidence Comes After Action, Not Before It
The pattern with every successful person I know They: • Started before they were ready • Learned by doing, not preparing • Bet on themself when nobody else would Confidence is an outcome. Not a prerequisite
Ted Lasso's 10 Simple Rules for Great Leadership
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing https://t.co/BNiTnZfmpU
Choose POV
An author on TikTok asked me which POV in fiction is more marketable. I responded that the POV needs to fit the book, and it needs to be done well no matter which one you choose. This whole question of...
Track Your Fundraising Success with 8 Essential KPIs
The Fundraiser’s KPI Worksheet 📥: https://neonone.com/resources/guide/the-fundraisers-kpi-worksheet/?utm_source=nptechforgood&utm_medium=partner&utm_campaign=paid_nptechforgood_blog_tofu_march_feature_q1_2026 • The 8 most important fundraising KPIs • What data you’ll need to calculate them • Simple formulas for tracking your performance
Earnings Reflect LVMH’s Focus on Quality Products
Bernard Arnault on how earnings are a consequence of building great products "The figures themselves are nothing, but the consequence of the excellent quality of our products, our excellent strategy, but, of course, it is, they are a direct reflection of...
Permission Isn't Granted—You Must Seize It Yourself
I often wonder how many extraordinary people wasted their entire lives waiting for permission that never came. Nobody tells you this: Permission isn't granted. It's taken. You get to tap yourself in whenever you want. You can just do things.
Listen, Don't Correct: Teens Feel Deeply, Not Overreact
Sometimes teenagers are not “overreacting”… They are just feeling deeply and learning to handle emotions. When parents understand this, connection becomes stronger than correction. 💜 Let’s listen to the voice behind their behavior. #ParentTeenConnection #UnderstandYourTeen #ConsciousParenting #ParentingTeens #emotionalregulation
Wisdom Gains Distance, But Diminishes Feeling
Thinking Out Loud Have you ever missed yourself, the version that didn’t think so much, that just felt and moved? Before life taught you to measure every step, to turn risk into something safe, something controlled. You used to jump, not because you were fearless, but because you didn’t...
Purpose Lies in Others' Growth, Not Your Actions
I think about purpose all the time and this has completely reframed its meaning for me in the most positive way…. “Your purpose is not the thing you do. It is the thing that happens in others when you do what...
Strong Social Ties Boost Happiness, Health, and Longevity
"People who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected." The longest study on what makes people happier and healthier in life. https://t.co/tYbMmy2cMy
Brain Chemistry Drives Overtrading After Big Wins
What if your biggest losses… come right after your biggest wins? 📉 It’s not your strategy. It’s your brain. Overtrading isn’t random… it’s chemical. If you’ve ever gone from green to red in one session, this will hit. 👇 Comment “CONTROL” and I’ll send you...
Championing Self‑Taught, Disabled, Neurodivergent Artists in Art
In this episode of our podcast, @annagammansart & I speak with Jenifer Gilbert, founder and director of Jenifer Lauren Gallery, about working with self-taught, disabled and neurodivergent artists >> https://t.co/RFwrovV2RY #LondonArtCritic #TheGoodTheBadAndTheArty
You Can't Control Events, But You Can Choose Resilience
You may not control all the events that happen to you, but you can decide not to be reduced by them. —Maya Angelou (born April 4, 1928) https://t.co/pvhps20JMl
Crisis Is a Tunnel: Focus, Blindness, Passage
"The tunnel of crisis" is the perfect description of how we experience moments of extreme powerlessness and uncertainty. - Intense focus - A complete lack of awareness of what is happening around us - Something we must go through to get to the...
Hire for Strengths, Not Flaws, Says Andreessen Horowitz
When it comes to work and business, more people should rely on their strengths, or, to put it more directly, go all in on them and worry less about their flaws. It’s not a hobby, a game of tennis, or a...
Coffee and Carbs Are All the Pre‑workout You Need
Coffee is a preworkout. Carbs are a preworkout. You don’t need a special preworkout supplement if you don’t want one.
Embrace Open‑Mindedness and Seek Meaning Beyond Details
New podcast: I emphasize the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. I spoke to looking past minutia to determine the actual meaning of the information we consume....
Evolve Into the Dad She Needs Today
The goal isn’t to stay the same kind of dad— It’s to become the dad she needs now. 🎧 Listen here: https://t.co/IU6PAsW9Lv
Emirates A380 Business Class 2026: Still Worth It?
Watch my new YouTube video: Emirates A380 Business Class in 2026 | Still Worth the Hype? https://www.youtube.com/watch?v=Be86A88-AwQ
Nutrition's Role in Enhancing Sleep: Join Webinar
Coaches, dietitians, academics, athletes: how can nutrition support sleep? Join the discussion. Register to the webinar: https://t.co/0PJC4DLDwV https://t.co/jyI255uZm3
FGF21 Boosts Lactate Metabolism For
Acceleration of Lactate Uptake and Utilization Contributes to Neuroprotective Action of FGF21 Involved in Naturally Aging Mice https://t.co/WInPF6Nm1C https://t.co/f9BxVAApln
Solve Problems by First Imagining How to Break Them
Charlie Munger: "One of my favorite tricks is the inversion process." "If somebody hired me to fix India, I would immediately say, 'What could I do if I really wanted to hurt India?' I'd figure out all the things that could...