Face Fear to Build True Self‑Confidence
"The best way to gain self-confidence is to do what you are afraid to do." - William Jennings Bryan #Quotes #SaturdaySentiments
Retirement: Freedom Requires Intentional Time Design
Retirement sounds like freedom… until you’re the one holding all the hours. No meetings. No deadlines. No structure handed to you. And that’s where it gets scary. Because for the first time in your life, you’re fully in charge of your time. Not...
Nostalgic Flavors and Smoke Transport Me at Osteria Vibrato
For today’s @ftweekend I’m at Osteria Vibrato swooning over still warm Amaretti biscuits, revelling in a white courtyard ragu, and being transported to my youth by the smell of cigarette smoke from outside in the way many who used...
Marc Guell’s SynBio Lab Featured in Journal’s 30‑Year Highlights
Great to see the SynBio work of @marcguellc lab getting featured as one of the highlights of 30 years of the journal
Government School Savings Fund Future Millionaire Daughter
My mamu married in 2021 & having a girl child. His income is about ₹15 LPA. Everyone said: “Put your kid in ₹5L private school.” But he did what I said & instead Choose: • Govt school. ₹500/year. • Saved ₹5 Lakh every year. • Investing silently. After...
2‑Day‑Old Cluster Feeds, Soothing Swaddle Calms Baby
It’s 2AM and our 2 day old has entered into the cluster feeding stage. She’s eaten over an ounce today, but still fussy and more interested in soothing….Well a nice snug swaddle and a few songs from Sparrow Sleeps and...
Fall First, Grow Later: Start Anything Now
Started snowboarding at 40 with zero experience. Spent the first 3 days falling. Bruises everywhere. A 12 year old flew past me doing tricks. But there's something about learning from scratch at an age where you're "supposed" to have it figured out. It...
Team Sports Offer Kids Growth I Missed
Watching my children grow up playing team sports when I never had the opportunity too makes me think of the benefits of team sports. I did individual activities like gymnastics and scouts. What do other parents think?
Caught Buying $500 Loafers, Pretending It
me when my gf asks who I was on the phone with (it was the shoe store telling them to run my card for a new pair of $500 loafers) https://t.co/FM7G4vM6SZ
Self‑Love Burns Like Hot Iron, Love Others Escapes
I get blown away every time I read this paragraph by Carl Jung: To love someone else is easy, but to love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron:...
Creating Lo‑Fi Beats to Calm My Stress
so stressful lately I went ahead and made a lo-fi video to chill out a bit https://youtu.be/zfVkSuoPkxE?si=J9MHZ3H5DXLHdvE2
China Book Review Announces 2025 Nonfiction Shortlist
China Book Review's shortlist for the 2025 Award for Outstanding Nonfiction Book on China https://t.co/08lsjdMCVJ
Epigenetic Aging Markers Predict Dementia Risk Beyond Age
Epigenetic Clocks of Biological Aging and Risk of Incident Mild Cognitive Impairment and Dementia: The Women's Health Initiative Memory Study 🧠"These findings provide evidence linking epigenetic biomarkers of biological aging with MCI and dementia development, independent of chronological age." https://t.co/GKmn44gsqj
Twin DNA Tests Challenge U.S. Paternity Presumptions
This is not an isolated situation. There are published court opinions on this issue in the U.S. Nevada goes so far as to address it by statute (a “presumption that a man is the natural father of a child” if...
Incretin Modulators Boost Health, Happiness, and Longevity
Life is a marshmallow test. Incretin modulators help you win while staying happy. I often ask big audiences - "how many of you are on GLP1?" and only a couple hands go up. Sometimes, none. That's when I understood that...
Calibre 50 Scores 28th Regional Mexican #1, First Latin Airplay
Calibre 50 extends its record with its 28th #1 on Billboard’s Regional Mexican Airplay chart as "Me Enamoré Solo" climbs to the top. The track also earns the group its first #1 on the overall Latin Airplay chart. https://t.co/QOPwLsP9A1
The Drama Earns B CinemaScore, 81% RT Audience
Good Friday grades are in for #TheDrama from paying customers. CinemaScore: B RT aud score: 81% https://t.co/Zh2kEw7X6O
Unexpectedly Enjoyed Most Episodes of Star Wars: Maul
STAR WARS: MAUL — SHADOW LORD … I am not a fan of the Star Wars animated stuff. They sent eight of the ten episodes. I reserve the right to change my mind when I see the last two, but...
Radiohead’s “In Rainbows” Highlights This Sunday’s
“In Rainbows,” the 2007 @radioheadrelease that repped the band’s seventh release, was this week’s #sundayspin.
Only Share Your Sweetest Side when Meeting Others
When you meet someone, only the sweetest part of you should touch them. #SadhguruQuotes https://t.co/CqkKmrVF9X
Your Easy Runs Are Already Threshold Workouts
"Coach, after reading Bakken's book, I think I need to add some threshold runs to my week" "Are you lactate testing your easy runs?" "No." "Good news: You're already doing them."
Flourishing Health: A Capacious View From Keynote
Great summary by Personify Health of my recent keynote talk offering capacious view of flourishing health at Thrive Summit (nb actually lecturer not prof @HarvardDBMI) https://t.co/jihbkhInXH @BStulberg @angeladuckw @shottan @EmilyBreslow @fittinsider https://t.co/WLiU9pBeCT
Space Launches Are Now Routine, a Quiet Triumph
Amid everything that's going on, it's worthwhile to sit back a bit and marvel at the fact that launching rockets into space doesn't inspire the same kind of awe that it did 50.years ago. And that's precisely the point, it is...
Night Shifts Overwhelm Your Body, Not Your Will
Night shift workers aren't weak — the schedule is physiologically brutal. Science says your body is fighting for balance every single shift. Send this to your night shift crew who thinks it's all in their head. Comment NIGHTSHIFT if you want my...
Scrolling Before Bed Surprisingly Eases My Stress
Some say not to 😱scroll or 💩post before sleep. It actually removes my stress. https://t.co/O86npckw1r
How Dying Mothers Sparked Handwashing and Frankenstein’s Romance
Dying mothers, the birth of handwashing, and the bittersweet true love story behind Frankenstein https://t.co/cZpyMC8mmY
Exercise Boosts NAD+, Enhancing Muscle Function in Aging
Healthy aging and muscle function are positively associated with NAD+ abundance in humans “… conversely, exercise-trained older individuals had NAD+ levels that were more similar to those found in younger individuals. NAD+ abundance positively correlated with average number of steps per day...
Design Your Dream Retirement: Turn Free Time Into Purpose
What will you do with your time… when it’s finally yours? For most of our lives, our days are already decided for us. School schedules. Work meetings. Endless notifications. Then one day… it all stops. And suddenly, your time is completely your own. That freedom? It’s...
High IQs Stall without Trusting Their Own Problem‑solving
One of the main reasons folks with high IQs don’t reach their full potential is an inability to trust they’ll figure it out without a clear plan
Steal, Improve, and Learn From Hemingway’s Advice
"In any art you're allowed to steal anything if you can make it better." Hemingways advice on writing, ambition, and his reading list of essential books for aspiring writers: https://t.co/NGKYFHnQDr
Scotland Adventure Inspired by Dimi Weber’s Idea
I saw this idea from @dimi.weber a few weeks ago and have been thinking about it ever since. I present to you, our last Scotland trip: https://www.instagram.com/p/DWsIPJFCekn/?img_index=1
Teach Kids Financial Independence Over Outdated College Expectations
I've been saying this for years. My goal is to teach my kids how to be financially self-sufficient by the time they're 18. If they want to use their money to go to college "for the experience," that's their decision. 0%...
Act Now, Don’t Waste Time Wondering “What If”
Go for it! If you don't go for it, then you may ask yourself, "What if?" 🤔 🧡 #quote #quotesoftheday #FridayFeeling #goforit https://t.co/xpz92jSCOu
Floyd Channels Tom Hanks' Everyman Warmth
Floyd’s innate goodness radiates through Harbour’s performance. It’s as if he’s tapped into the “everyman” warmth long associated with performers like Tom Hanks — “America’s Dad” — channeling it to reach new emotional depths in his acting arsenal. https://t.co/9ia6jVQUWb
Kids' Bedrooms Harbor Harmful Chemicals, Study Finds
Young Children’s Exposure to Chemicals of Concern in Their Sleeping Environment: An In-Home Study https://t.co/PIv6V5yVVo https://t.co/81UD6d8M1m
Twitter's Owl City–Vampire Obsession Mirrors Boomer Nostalgia
people on twitter just taking about owl city and vampire all day, feels like boomers who just kept reliving the '60s into the '80s and '90s
Success Begins with Believing a Better Future & Personal Power
Successful people start with two core beliefs: the future can be better than the present, and I have the power to make it so.
Happiness Requires Letting Go of Past and Future
“To be happy you must eliminate two things, the fear of a bad future and the memory of a bad past.”
Consistency Wins: Show Up Even When It’s Hard
“The future belongs to the consistent. Not the talented. Not the lucky. But the ones who show up, even when it is hard. Show up. Effort does not betray you.”
Local Grants and National Initiative Cushion Washington Post Cuts
Donations to dynamic local outlets – and support from one big national initiative – have offset major downsizing at The Washington Post. Celia Wexler Reports: https://tinyurl.com/2xfrabf4 Related IP Resources: Journalism Grants -https://tinyurl.com/4nwuxehu Washington D.C. Grants -https://tinyurl.com/2e3wspm8 Civic & Democracy Funders -https://tinyurl.com/4zbzy78h Journalism
IWC Mark XX Earth Brown Nylon Strap on Sale
Single piece nylon straps at BarkAndJack.com IWC Mark XX on our Earth Brown Ribbed Nylon (on sale)
Resale Becomes Fashion’s Central Value Flywheel
Fashion resale has moved from the margins to the center of the fashion ecosystem. Resale Becomes The Fashion Industry’s New Value Flywheel via @forbes https://t.co/q11K1GVRFs
Lifestyle Factors Modulate Autophagy in Alzheimer’s
Regulation of autophagy-mediated pathways by diet, physical activity, and sleep in Alzheimer's disease https://t.co/aFGuo2R84Y https://t.co/vu2Jt7OvuZ
Decode Your Baby’s Thoughts with an Evidence‑Based Guide
Ever wanted a translation guide to your baby/toddler? That’s why we created What’s my Baby 👶 Thinking? - evidence- based - easy to use - beautifully illustrated Parenting for a new generation of switched-on parents. From @dkbooks Find the reviews https://geni.us/WhatsMyBabyThinking
Your Daughter Values Your Presence Even When Unspoken
Even if she doesn’t say it—your daughter still values your support, your interest, and your presence. Show up. 🎧 https://t.co/IU6PAsW9Lv
5‑MeO
I mis-spoke here. This study showed 5-meo-DMT much more effective than psilocybin. This was specifically on treatment resistant depression. A 15 point MADRS reduction there is ~2x psilocybin and ~3x ketamine. 5-meo-DMT really is the most potent antidepressant known to...
Accept Mismatches, Skip Sending Disappointment Notes
If you ever find yourself sending a message to a creator that says “hey I’ve agreed with everything you’ve said but your last piece of content really let me down and I’m disappointed in you,” maybe don’t send it and...
Twitter Mistakes Random Photo for Artemis Space View
Most of twitter think this is the view from the Artemis window right now. https://t.co/6haHcJJ0kE
Match Your Response to Your Level, Avoid Childish Reactions
I caught myself venting and realized… I was reacting like I’m in high school when I’m actually doing my PhD. Know your level. Don’t downshift for a trigger.
Food-Derived Bacterium Boosts Nanoplastic Excretion in Mice
Efficient biosorption of nanoplastics by food-derived lactic acid bacterium 👉 Strain CBA3656 enhanced fecal excretion of nanoplastics from the germ-free mouse intestine. 🔎 CBA3656 as a food-derived microbial biosorbent for NP mitigation https://t.co/eweZxEKYwL https://t.co/UbEYXADXwq