You Can Redefine Yourself—No Limits, No Predestination
Always remember that you can just do things and you can create any version of yourself that you want and it’s not constrained or predetermined Have a good weekend ❤️ https://t.co/HsS7gUCkq4
Most Think They're Well‑Rested—Reality Says Otherwise
74% of people think they're sleeping enough. Most aren't even close. Comment SLEEP FIX. The fix will be on its way. #sleepdoctor #sleepbetter #sleeptips #insomnia #circadianrhythm
Artemis II Shines; Credit Goes to Michoud Assembly Facility
The Artemis II is undeniably badass. But can we take a moment to appreciate the Michoud Assembly Facility? https://t.co/aulWNkbYTR
Performing Artists Lead Tech Innovation Through New Initiative
The foundation’s Artists Make Technology initiative seeks to build a field where performing artists drive technological innovation in partnership with peers, funders and tech experts. Mike Scutari Reports: https://tinyurl.com/vusedrsb Related IP Resources: Doris Duke Foundation -https://tinyurl.com/4rwm98fs Grants for Arts & Culture -https://tinyurl.com/52a2ed2b Music Grants -https://tinyurl.com/m3wdwfv2 Tech...
Improve by Doing the Opposite: Read, Write, Give, Rest
To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your storytelling, present more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more. https://t.co/Pc1iS531A8
Five Key Facts About Your Ideal Protein Intake
How much protein should we really be eating? Five things to know https://t.co/82fJiZEPcY #lifestylemedicine #health #pavingwellness
The Real Peaceful Bull Behind Ferdinand’s Story
On #InternationalChildrensBookDay, the bittersweet true story of the real-life peaceful bull who inspired Ferdinand https://t.co/Bvbznp3ckb
Weighing Risks of Flying Through Dubai or Doha Hubs Now
Would You Fly Through Middle East Hubs Like Dubai Or Doha Right Now? I’m Torn… https://t.co/xsOY0EVpNh
Upgraded Animatronics Shine in Frozen Ever After at Epcot
A few more stills from my walk around Epcot, including some of the upgraded animatronics in Frozen Ever After.
Relief Over Avoided “Eat the Rich
did i enjoy SOMETHING VERY BAD IS GOING TO HAPPEN, or was i just relieved it wasn’t another “eat the rich” horror? https://t.co/vU2zQ6aGs5
Delegate Personal Routines, Gain Time to Grow Wealth
Delegating will make you rich. I hired a guy on Fiverr to do this daily: - Meditate & cold showers - Run half-marathons - Deadlifts & squats - Journal & reflect I have so much more time to make money and my Fiverr guy says he...
Aging Toward Growth: Cultivating a Better Mindset Daily
One of my hopes is to age into a better mindset. The general trend seems to become less open minded, less resilient, less capable of handling change with ease and flexibility as the years roll by. I hope to grow in the...
Artemis II Launch Reveals SRB Staging and Early Moonrise
NASA has posted rocket cam views from the launch of Artemis II. Here's SRB staging and the Moonrise the crew observed at T+5 minutes. https://t.co/paJDONlg0a https://t.co/M9lkXnDjHu
1969 NASA Relied Solely on Sealed Fairchild Chip
And it was done in 1969 using a Fairchild semiconductor chip. As I have heard the story, NASA had to chose between either manual navigation or automatic navigation, because the chips had to in a sealed system to avoid moisture...
When Your Life Feels Foreign: Reclaim Energy, Money, Purpose
Burnout isn’t always “I’m working too much.” Sometimes it’s “I built a life that doesn’t even feel like mine anymore.” If this carousel is stepping on your toes a little… every month I write for SELF Magazine and this one I...
Music Industry Treats Kanye’s Antisemitism as Temporary Profit
“The music industry decided that Kanye West’s antisemitism had a commercial shelf life, and that shelf life has now expired. That the outrage cycle could be waited out, and Kanye could start making them money again.” @HenMazzig on @TheWrap ...
Energy Deficit Undermines Training; Schedule Regular Anabolic Resets
When you train a lot, energy availability becomes the limiter. Not just chronically (RED-S)… but acutely. Day to day. Periods where you’re under-fueled = periods where your body is tearing down rather than building up. Over a season, these add up. That’s why you need...
Ancient Ig-Like Domain Controls Disease-Linked SWI/SNF Complexes
a (presumably primordial) Ig-like domain regulates the disease relevant SWI/SNF chromatin remodeling complexes that's pretty cool https://t.co/Iit0Swrx0I
Forest Bathing Shifts Perspective and Relieves Stress
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently...
Screen‑Free Sundays: Kids Read Vintage Papers with Pets
What can be more wholesome than forcing your young child to sequester his electronic devices and video screens in favor of poring over old Sunday broadsheets from the 1960s and 70s with a favorite pet? https://t.co/o6lmz0vMxm
Politicians Push Generous Tax Incentives Across Regions
The people responsible for this are politicians who've offered generous tax incentives in New Jersey, Georgia, the UK and beyond.
Healing Growth Starts by Rewiring Your Survival Nervous System
You can't access the subtle energy necessary for growth through a nervous system that's still in survival. Change is a physiological problem more than problem of willpower. Dense nervous systems are adapted from years of stress, poor sleep, and disconnection...
Horizontal Hip Extensions Maximize Lower Glutes, Spare Leg Growth
The lower gluteus maximus grows the most from strength training, followed by the upper gluteus maximus, and then the middle gluteus maximus. Frankie is crushing it lately by focusing on horizontal hip extension exercises. Not only do they grow the...
Suffering Becomes Fruitful When God Redeems It
“It is because God has made me fruitful in the land of my suffering.” -Genesis 41:52 You can be in a hard season and still be fruitful. God doesn’t waste suffering He redeems it. Amen 🙏
Fly-Inspired Vision Lets Tiny Robots Fly Smarter
Small robots that mimic the sensor-rich fly motion vision system could optimize flight dynamics without the need for complex computation. Learn more in Science #Robotics: https://t.co/HQUR8LdubY https://t.co/XCaZxNEWRV
Water's Sensory Magic Boosts Toddler Development and Calm
It is amazing how water can keep a toddler entertained for hours. You give my kids a few cups, spoons, and water and they will happily spend 30 minutes pouring water back and forth and scooping water with spoons. They can...
Reid Embodies Calm, Adaptable, Trust‑Winning Leadership
Key leadership traits: calm under pressure, adaptability, good judgment, and earning the trust of a dog. Reid checks every box. https://t.co/Nb8V8NRxYx
Focus and Discipline Build Your Career Exponentially
“Focus is a priceless building material when constructing your career castle. And personal discipline pays off massively at an exponential rate.” 📌 https://t.co/MRLsQRmDx9 #careeradvice #careerdevelopment #personaleffectiveness https://t.co/j7BWpqgGtX
Art Heals: Which Role Will You Embrace?
Good evening from the drawings of artist odeandiefreunde - using art for archaic ends of healing and ministering to those ailing. She asks “Which one are you?”
Your Financial Legacy Is Yours to Shape
You can’t control the financial situation you’re born into… But you can control the one you leave behind.
Evil Puppet Horror “The Fuzzies” Trailer Drops
Children's Show Evil Puppets Horror Film 'The Fuzzies' Official Trailer https://t.co/wOOlC1hlX5 #horror #TheFuzzies #puppets #JoshFunk https://t.co/MhmcZcaf3B
7 Moves to Boost Hip Mobility and Resilience
Stiff Hips | Mobility Routine These 7 exercises help improve your hip mobility, groin strength and flexibility. When your hips move better and get stronger, your body can handle load more evenly. This can reduce stress on your lower back and knees. At...
Amazonleo Calls SpaceX Safety Concerns Disingenuous, Promises Response
.@Amazonleo to @FCC: @SpaceX concerns about safety of our orbit-insertion altitude are disingenuous, but we'll address them anyway. @Arianespace @ulalaunch @blueorigin @NASA @SpaceNav2.https://t.co/thBEYhMtho https://t.co/4TA3hcqlU6
Cocoa Activates Sirtuins to Shield Cochlea From Aging
Sirtuins mediate the reduction of age-related oxidative damage in the cochlea under a cocoa-rich diet 📢"These results indicate that cocoa protects against oxidative damage through Sirtuins." 🍫 https://t.co/MLRfhChFYy https://t.co/BPh3sETpFm
University Forces Safety Quiz, Denies Ergonomic Upgrades
University required quarterly safety training: be careful when using a computer. If you don't have a proper desk, you will hurt yourself. Click this quiz to acknowledge. me: Oh, I need a better desk and chair to improve ergonomics. University:...
Even Veteran Astronaut Awed by Upcoming Lunar Mission
I’ve flown in space four times but still can’t imagine what these extraordinary humans are going to experience on their mission around the moon. https://t.co/fgQER6Vx6S
Jeff Shell's Paramount Exit Negotiated Amid Rapid Investigation
News: Lawyers for Jeff Shell have begun discussions about his exit as President of Paramount. Contours of any future role (like "consultant" or outright ouster) will be determined by the internal investigation, which is expected to be done in a...
Art Galleries Connect, Educate, and Anchor Art in Life
What good are art galleries? They live and breathe art. They add structure to the art world. They engage with art and artists all day every day... and also with collectors, curators, consultants, museums, institutions, buyers, media, influencers, etc. They...
Fast Marathoners Lose More Weight than Slower Runners
I grew believing that any amount of dehydration is too much. A simple study changed my mind: faster finishers at a marathon lost more weight than slower finishers. “Inverse relationship between percentage body weight change and finishing time in 643 forty-two-kilometre...
Break Creative Blocks: Simple Steps to Start Now
A lot of people let a lack of creativity stop them from starting. Here’s how I broke through all of my creative blocks, and how you can too… Drop a 💜 if you can relate
Obesity, Bad Lipids, Inflammation, and Vascular Aging Linked to Depression
Associations of adiposity, atherogenic lipid phenotypes, systemic immune-inflammatory indices, and vascular aging markers with depression in US adults: NHANES 2005–2020 "Adiposity, dyslipidemia, systemic immune-inflammatory activation, and vascular aging were independently associated with depression." https://t.co/PdlWJxoHiY
Watch “Gone Guys” May 7 for Young Men Awareness
Nashville, TN: The “Gone Guys” film is coming to you on Thursday, May 7th at 3:30 pm. @CumberlandHghts is partnering with @ArchAcademy1 for an afternoon of community and awareness of young men in Middle Tennessee. Get your tickets if you're...
Finding Inspiration and Growth at My Creative Retreat
I've been here all week. This place inspires me to be the best version of myself. It opens my mind to possibility and fosters creativity. That's in addipn to all that I learm about mind, body, nutrition and healthy living....
Decode Your Body’s Messages to Unlock Healing Wisdom
There’s a conversation happening between your body and your psyche that you’ve been waiting to hear. It holds your personal myth and the wisdom within your wounds. It's time you learn to translate... Once you do, you’ll identify every symptom,...
Embracing Both Career and Motherhood Without Guilt
I LOVE to work, and I LOVE being a mom. And I'm no longer making myself wrong for loving both.
JinkoSolar Hits 32.76% Efficiency with Perovskite‑TOPCon Tandem
JinkoSolar achieves 32.76% efficiency in perovskite-TOPCon tandem solar cell #energysky -- via pv magazine global: https://t.co/gJ3RJKEpOT
Use the 2/3 Rule for Perfect Sofa Fit
The easiest way to get your sofa measurements right? Use the 2/3 rule. Your sofa should be roughly 2/3 the width of your wall. Too small and it feels underwhelming. Too big and it starts to crowd the room. Save for your next sofa purchase...
Believe Anything Possible: Family Travels World with Dogs
A couple years ago I was in Nicaragua and met a family. Husband, wife, two kids AND THEIR TWO DOGS. They had been traveling the world for two years. Central America, South America, Asia, Europe… they just made it work we...
Difficult Kids Often Become the Most Self‑aware Adults.
I don't think we talk enough about how the child who was always called "the difficult one" often becomes the most self-aware adult in the room.
Progressive Housing Leaders Urged to Form Grand Bargain
Responding to criticism of his call for funders to “take a side,” Ned Resnikoff makes a case for a grand bargain among progressive housing advocates. Guest Contributor, Ned Resnikoff Reports: https://tinyurl.com/34pynsj3 Related IP Resources: Grants for Housing and Homelessness- https://tinyurl.com/36c5hsm9 Donor Insights for Housing...