Growth Happens When Learning Meets Application
This is what fooling yourself looks like: - learn - learn - learn - learn This is what growth & self development looks like: - learn - apply - learn - apply
Join Free 3-Day Water Fasting Challenge with Experts
I'm co-hosting the Spring 3-Day Water Fasting Challenge with Josh Duhamel — April 13-15, 2026. Here's what you get: Daily live streams at 11 AM PT with Q&A Special guests: Jason Fung MD, Sandeep Palakodeti MD, and more Daily prize drawings for live chat...
Share the One Habit That Transformed Your Life
A Monday morning question for you: What is one habit you've formed that has had a significant impact on your life?
AI Emails Make Us Cognitively Sedentary, Warns Psychologist
People used to write their own emails. Now many let AI draft them and barely think twice about it. My friend, the Stanford psychologist Jamil Zaki points out that when office work replaced physical labor, we had to start exercising on...
Continuous Monitoring Saved Mia Beam’s Life
Wow. Another powerful story of the value of continuous health monitoring. Grateful that @whoop could help 🙏 “Doctors drained 871 milliliters of fluid off Mia Beam's heart in surgery and said she would have died within 24 to 48 hours....
Senescent Endothelial Cells Direct Plaque Communication Network
Senescent endothelial cells: key commanders of the cellular communication network within atherosclerotic plaques https://t.co/yzyxR0KPAL https://t.co/RBqSrKkvks
Aim High: Failure Is Better Than Low Ambition
“Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” — Bruce Lee
Planetary Health Diet Boosts Sleep Quality in Older Adults
Association between the planetary health diet and sleep health in older adults: findings from a national community-based study "Beyond dietary factors, physical exercise was also recognized as a beneficial non-pharmacological intervention for improving sleep health among older adults..." https://t.co/o2GjMiYgkl
It's Not Results, It's Who Your Kids Become
Results don't matter-not the obvious ones, anyway. What counts is the person your kids are shaping themselves into and the things you do along the way to help them.
Block Days to Deep‑Dive Into Emerging AI Tools
Your weekly reminder: Clear your entire calendar to immerse yourself in new AI tools for multiple days
New Friends Blend Business Talk with Meaningful Grace
Al and Ravin are new friends, and the depth of this conversation surprised me. We spent half the episode talking business and the other half talking about meaning and grace.
One Conversation Can Transform Your Life—Stop Scrolling
So many people are one conversation away from changing their entire life-trajectory But they're too busy: • Scrolling • Consuming • Procrastinating To have the conversation that matters.
Stop Fixing Teens, Build Trust and Lasting Connection
When you stop trying to “fix” your teen, you build trust, self-worth, motivation, and a long-term relationship. I talk all about this in my book, Love The Teen You Have. Available wherever books and audiobooks are sold 🧡
Digital Writing: The Undervalued Skill Behind 343K Followers
I've grown my online audience to over 343,000 followers. And it's because of ONE undervalued skill: Digital Writing. But school doesn't teach you how to write & build a massive audience on this platform. So, if you want to grow your own audience, staple...
Hours, Not Talent, Separate the Smartest
The smartest people I know are nothing special. Here's the only difference: How long they've been playing the game. I realized this after 500+ hours studying the smartest people I look up to. 7 more realizations I had (that most people take decades to...
Epigenetic Disruption, Not DNA Damage, Drives Accelerated Aging
As a medical school professor, I taught that aging was caused by DNA mutations accumulating over time. A landmark study from my friend Dave Sinclair's team in Cell just overturned that entire framework. The researchers created mice that age faster --...
Song Hits 4 B Streams without Ever Topping Charts
damn, at some point this snuck up and became the third most played song of all time on Spotify. peaked at #14 on the Hot 100 while every other song with 4 billion streams was a #1. https://t.co/NsMi07vYrm
Gates Foundation Funds TesseraTx's Gene‑editing HIV Cure Research
1/🚨@TesseraTx has announced that it has received a grant from the Gates Foundation to fund an early-stage research which is aimed to develop a Gene Editing-based cure for HIV. This grant is build upon Tessera’s existing investment 🧵👇 from the Gates...
Highly Recommended, but British Viewers May Be Disappointed
I've watched it. Strongly recommend. I'm afraid the British do not come out of it at all well.
Step Back, Teach Thinking, Unlock Team Potential
a lesson I wish I learned earlier: you need to remove yourself from operations. show your team how you think instead of just giving them marching orders. you’ll unlock their full potential and finally find true founder freedom.
Healing Requires Leaving Survival‑Mode Environments
You can’t heal in the same environment that requires you to stay in survival mode.
Start Monday Grounded: Choose Presence Over Pressure
Most people wake up on a Monday and already feel behind. They get caught in scrolling. Reacting. Rushing. But your week doesn’t have to start that way. #pause Get grounded before the world gets you. You don’t need more effort. You need a different...
Think Backwards: Disprove Assumptions to Achieve Objectivity
"The mental habit of thinking backwards forces objectivity - because one of the ways you think a thing through backward is to take your initial assumption and say, ‘Let's try and disprove it’. That is not what most people do...
Toyota Nails EVs While Porsche, BMW Face Market Turmoil
Harry's Garage on the turmoil in the car market. Particularly interesting on future for Porsche and BMW, Toyota getting their EV strategies right: https://t.co/OmKO7x4day
Ignore Issues in Confidence, Face Them When Mood Falters
What we don't address when confidence is high, we are forced to confront when mood falls. We must deal with the problems arising from our failure to address THE problem.
Five Minutes Daily Can Transform Mind, Body, Behavior
Science says 5 minutes a day of practice is enough to produce measurable changes in your experience, your behavior, and your biology. Not an hour. Not a retreat. Five minutes. For the full 10percenthappier podcast episode with Dr. Richard Davidson...
Neuroscience Reveals Keys to a Happier Life
For the full #10percenthappier podcast episode with Dr. Richard Davidson — neuroscientist and one of the world's leading researchers on the science of wellbeing — and Dr. Cortland Dahl — research scientist, PhD, and creator of the Healthy Minds Program...
Growth Often Means Enduring Pressure, Not Speed
Survival, despite the burdens of life. Sometimes progress doesn’t look like growth. It looks like holding on. Like that small tree pushing upward, even with a heavy stone pressing down on it. No perfect conditions. No easy path. Just quiet persistence. It doesn’t stop. It...
Choose Curiosity Over Defensiveness to Accelerate Growth
The moment you sit across from someone whose results are so far beyond yours it makes you go quiet, you have two choices. Get defensive or get curious. Choose curious. One conversation like that can shift how you think about your entire business. But...
Diverse Group Shows Spotlight Nigerian Art, Femininity, and Everyday Objects
Nigerian art, animals, a washing machine, bodies and femininity. It's all about the group exhibitions in this week's top 5 on @worldofFAD https://t.co/Ubw9IsTE6g
Don't Let Sunk Costs Dictate Your Trades
Sunk cost fallacy has probably destroyed more portfolios than any bear market. "I can't sell now, I'm down too much." The market has no memory of your entry price. It doesn't know. It doesn't care.
Feeling Held Enables Safe Solitude Amid Grief
The capacity to be alone depends on the sense of being held https://t.co/m73k5hGuOu The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude. Psyche Idea by Elizabeth Burns...
Monday Isn’t Survival Mode—Unless Your Job Forces It
Monday doesn’t have to feel like survival mode, unless your job made it that way.
Blood Flow Restriction Training Alters Heart Rate Variability
Heart Rate Variability After Blood Flow Restriction Training... : The Journal of Strength & Conditioning Research https://t.co/yVz2JrT8jr
Carbs Boost Exercise Performance in Nearly Half of Studies
The effect of carbohydrate consumption during exercise - new meta-analysis 🥤 This new meta-analysis compiled data from 15 systematic reviews (262 RCTs) to establish the effects of carb consumption during exercise on performance 📚 Here is what they found ⬇️ 📈 A total...
Stress Undermines Body Composition Gains Despite Lower Load
Research from Japan overthinking/tension seems to blunt favorable body comp changes. Mental stress has real physiological effects even when training load drops. Mood Disturbances, Eating Attitudes, and Their Effect on... : The Journal of Strength & Conditioning Research https://t.co/EdklUmuAtK
Better Sleep and Activity Boost Perceived Longevity
How We Sleep, How We Move, How Long We Expect to Live: An Integrative Review of Lifestyle Behaviors and Subjective Life Expectancy https://t.co/mAEBi1rxRI
Buffett Credits “Intelligent Investor” As Life‑changing Guide
Warren Buffett on the book The Intelligent Investor. "It changed my life. If I hadn't read that book in late 1949, I would have had a different future. It instantly clicked with me that what [Ben Graham] was saying made sense."
More Movies, Better Quality, yet Box Office Stalls
Hollywood is releasing more and better movies, but TD Cowen’s Doug Creutz says it’s not moving the needle. “The lack of growth in box office despite increased supply in both quantity and quality last year underlines our concerns about the...
Ferragamo Upgraded as Margins Rise From SKU Cuts
Bernstein upgrades Ferragamo to outperform as SKU cuts, −10% inventories, store reshuffle and wholesale exits boost margins; China execution and partner exits pose risks. Trade: buy FERR. 📈 — Viktor Kopylov, PhD, CFA. More insights: t.me/si14Kopylov
Support First Decentralized Science Fellowship for Breathwork Research
Support @ResearchHub @ResearchHubF in match funding @dmt_quest for the 1st Decentralised Science Fellowship at postdoc level @BSMSMedSchool @SussexUni & scaling breathwork research: https://t.co/YeFdn6PLTO
Eat 30g Carbs Before 5am Workout for Better Performance
It your workout is at 5:30am, do yourself a favor and eat some carbs at 5:00am or in the hour before. As little as 30g (for example, one banana) can be enough boost performance and reduce perceived effort. Exercising fasted...
Auto‑Upgrade Your Bookmarked Ideas with Claude Skill
You see a great post on X, hit the bookmark button & think I'll come back to this later and then... never do. I got sick of doing that. So I built a Claude Skill that scans my bookmarks, analyses them...
Ready to Upgrade: Choose Your Own Investment Watch
There comes a time when you just feel ready. Ready to put away the watches that were gifted or handed down to you in your younger years, and finally acquire an investment watch of your choosing. One that makes you feel confident,...
Buffett's Relentless Work Ethic Outshines Raw Talent
Hard work beats talent when talent doesnt work hard. Buffett outworked everyone. Most people know he read the Moody's Manual front to back. Twice. But did you know he brought Moody's Manuals on his honeymoon? He copied...
Flexible Generators Convert Motion Into Usable Energy
📰 🧪 James Tour Group in the News: Flexible generators turn movement into energy An article features the research of James Tour, the T.T. and W.F. Chao Chair […] https://t.co/p6fNfRrvpm
Oral Hygiene Mirrors and Supports Whole-Body Health
The health of your mouth reflects the health of your body. Supporting good oral hygiene isn’t just about your teeth—it’s part of a broader approach to reducing inflammation and maintaining overall wellness. #OralHealth #OralHygiene #HealthyMouth https://t.co/uG0USZKxdq
Yoga Empowers You to Master Destiny and Life Energy
Yoga means exercising your choice to such a point that you become master of your own destiny – taking your life, death and beyond into your hands through mastery over your life energies. #SadhguruWisdom https://t.co/yFyoMSE3XD
Science-Backed Sleep Aids: Ingredients, Supplements, Early‑Bird Deal
What ingredients and supplements help you to sleep better? Get the facts without the hype. Register with the early-bird rate for just £15. https://t.co/6Nswtdw8XP https://t.co/J5UTXA6qMz
Rigid Training Plans Show Toughness, Risk Overtraining
I work with a small number of Japanese S&C clients. What stands out most is their total adherence to the plan. They stick to it rigidly and will gut through tough days rather than rest. It’s a doubled edged sword...