Pre‑pandemic Train Reads: Edinburgh‑Bought Journey Companion
Railway reading for a journey on the train …originally purchased in Edinburgh before the pandemic https://t.co/F3J480eTBg
Earn More, Spend Less: Beat Lifestyle Inflation
Every time your income increases, your lifestyle should not automatically follow. Most people get a raise and immediately upgrade everything. (New phone, new apartment, new outings, new everything) The income went up but the savings stayed the same. This is lifestyle inflation, and it...
Nostalgic Dancing and Singing Combats Therapist Burnout
I’m just a therapist & burnout coach, but have you tried singing & crazy dancing to songs from your millennial youth & shouting out super relatable lines? Such as: “And honestly I’m down like the economy.”
China’s 90% Model Redefines Global Supply Chains
@KirkusReviews , 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐛𝐨𝐨𝐤 𝐫𝐞𝐯𝐢𝐞𝐰 𝐦𝐚𝐠𝐚𝐳𝐢𝐧𝐞 𝐟𝐨𝐮𝐧𝐝𝐞𝐝 𝐢𝐧 1933, 𝐰𝐞𝐢𝐠𝐡𝐬 𝐢𝐧 𝐨𝐧 𝐂𝐡𝐢𝐧𝐚’𝐬 90% 𝐌𝐨𝐝𝐞𝐥. Kirkus describes the book as “𝐚𝐧 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐮𝐧𝐬𝐞𝐭𝐭𝐥𝐢𝐧𝐠 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐨𝐟 𝐂𝐡𝐢𝐧𝐚’𝐬 𝐞𝐜𝐨𝐧𝐨𝐦𝐢𝐜 𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤.” The review highlights how China has built industrial capacity to meet 90%...
From Weight Loss to Longevity: Medicine Shifts Toward Prevention
It’s interesting how quickly the conversation has shifted. Not long ago, people were hesitant about weight loss injections. Now the question is whether GLP-1s should be used… for longevity. That shift alone is worth paying attention to. Because it reflects something deeper — we’re...
Boris' Mindset Sparked My Rapid Iteration Journey
I have to say this interview changed my life. Hearing how Boris thinks about software spurred me to work much harder on releasing my own way of doing things and on iterating fast on how I build. Hard to believe...
Your Body Shapes Decisions: Calm, Sleep, Light, Movement
50 pieces of advice after rebuilding my body, mind, and direction: 1. Your body is not separate from your life. 2. A calm body prints better decisions. 3. Most overthinking is a body problem first. 4. Sleep fixes strange things. 5. Morning light is still underrated medicine. 6. Walking beats forcing. 7. Less stimulation...
Life Belongs in Many Places, Not Just One
I don’t think I was ever meant to live in one place. And for a long time I tried to force that because it felt like the “right” thing to do. Pick a city. Build a life there. Stay put....
Admit Your Unhappy Life, Then Let It Transform
A lot of people don’t actually want the life they’re living… they just haven’t given themselves permission to admit it yet. Because once you admit it, you have to do something about it. And that’s the part that feels scary....
Stop Clinging, Start Letting Go to Reduce Stress
If you’re going to use all that energy to hang on, and all it does is stress your mind, you might as well reverse it and work on letting go.
Moms, Prioritize Yourself—Don’t Be Everything for Everyone
Gentle reminder for moms: you’re not meant to be everything to everyone at the expense of yourself🫶🏻
Money‑driven Founders Rarely Achieve Lasting Success
People who start a company because they want to make lots of money; I haven’t seen many of those succeed. #SteveJobs #Quotes #FridayThoughts #FridayMotivation https://t.co/R4UaF3Oe5p
Turn “No” Into Cooperation Quietly with One Psychologist Trick
A child psychologist trick: The fastest way to turn “no” into cooperation without raising your voice
Science Saru Unveils New Ghost in the Shell Trailer
New Trailer for Science Saru's 'The Ghost in the Shell' Anime Series https://t.co/2opkXxzlpj #scifi #anime #GhostintheShell #Mokochan #ScienceSaru #攻殻機動隊 #thegitsofficial https://t.co/d0eWIqMq39
Turn Every Task Into Sacred Meditation
Whatever you are doing in life, you chose it in some way. Do it as the most important thing – it shall become your Meditation. #SadhguruQuotes https://t.co/IVXuu4RwKK
Is 1.69¢ per Bonus Mile a Good Deal?
Buy Air France-KLM Flying Blue Miles With 80% Bonus, 1.69 Cents Each: Worth It? https://t.co/SovNRwfoxp
Urbanization Drives Global Decline in Suicide Rates
From my discussion with Marian Tupy of @HumanProgress: As best we can tell, suicide rates are actually going way down, globally. And especially in poorer countries. But you're right also in many rich countries. The United States is something of...
Revive Prohibition‑Era River Cruises for Nighttime Jazz Trips
America should bring back Prohibition-era river cruises. I'd totally take a 10-hour overnight ride from Sacramento to San Francisco full of cocktails, jazz, and gambling. https://t.co/eLcJb4fYtl
SIRT6 Loss Triggers Nucleolar Dysfunction and Proteostasis Collapse
SIRT6 Regulates Protein Synthesis and Folding Through Nucleolar Remodeling "Our data suggest that SIRT6 deficiency results in proteostasis loss through nucleolar dysfunction." https://t.co/w1SfUiUxg4 https://t.co/5bqVFfS0lg
Bad Parent Coaching From the Stands Is the Worst
The only thing worse than a parent coaching from the stands is a parent coaching badly from the stands
Missing Opportunities Haunt More Than Taking Risks
I promise as scary as whatever you want to do seems, the regret of not doing it is much scarier.
Anatomical Variant Anconeus Epitrochlearis Linked to Thrower Elbow Pain
New podcast: I outline what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, in throwing athletes. It’s important to consider anatomical variants in addition to medical and movement diagnoses. https://t.co/VY4K0Q0a2G https://t.co/mIa4FfK0bK
Clipping: New Viral Marketing Tactic Dominating Music Industry
What Is ‘Clipping,’ the Viral Marketing Strategy That’s Taking Over the Music Biz? https://t.co/LJVT5j5Q2w via @variety
James Tolkan, ‘Back to the Future’ Strickland, Dies at 94
The Hill Valley High School Alumni Association is sad to announce the passing of principal Mr. Strickland...James Tolkan, who memorably played Strickland in BACK TO THE FUTURE & its sequel, dies at 94. https://t.co/A0oYtZn3w0
Seattle Leads Book Tour Sign‑Ups, NYC Empty
Book tour transparency. So far 102 people have registered for Seattle 60 in Portland (added a bigger venue so more can come and now we can seat 80) 12 in Chicago 0 in NYC I don’t have numbers on the other cities yet. I...
Turn Early Adversity Into Fuel, Don't Quit
Entrepreneurs: NEVER quit at the first sign of adversity. That sh*t is your story to use as FUEL 😤
Longleat's Safari Turns Quick Trip Into Full-Day Adventure
Longleat completely surprised us 🦁 We went in expecting a nice day out… and ended up spending the entire day there. The safari portion especially caught us off
Gratitude Beats Complaints: Others Want Your Struggles
Stop complaining. Be grateful for what you have. Some people would love to have your bad days. https://t.co/cJAP68G3kg
Your Voice Reveals Decades‑Ahead Disease Risk
Latent space data helps us understand the geometry of disease (and health). One simple example is our voice. It can predict future risk for cognitive diseases and other health issues, years and decades before you have clinical presentation.
Explaining Lindy West's Story Was Amazing Yet Elusive
Just got to explain the entire Lindy West story to someone from scratch and it was amazing but I don’t think I fully captured it
Consistency Builds Competence, Confidence, and Credibility
3 things consistency breeds: 1. Competence. Do anything long enough and you will get good at it. 2. Confidence. Do anything long enough and you’ll reinforce an identity. 3. Credibility. Do anything long enough and your track record speaks for itself.
Calm Authority: Quiet Leaders Command More Power
Calm does not reduce authority. It amplifies it. Regulated leaders dominate rooms without raising their voice.
We Teach Kids Conformity, Then Demand Their Uniqueness
I hate rules that are designed to make people conform, especially kids. Kids go through years of school and slowly learn to shrink themselves… to color inside the lines. Dress codes. Standardized tests. Keep your voice down. Then we hand them...
Repeated Callus Filtering Yields Red Pigment Without
Now THAT is some strong RUBY expression. Filtering transgenic callus a heap of times really pays off. Chasing the red hue without any herbicide or antibiotic pressure. Just hormones to induce callus and careful scalpel work. Some German Chammomile for...
Set Powerful Goals to Survive Tough Times
Are your goals powerful enough to pull you through the tough times? #careeradvice #personaleffectiveness #personaldevelopment https://t.co/3OHSMFwB8u
Living the Sensory Overload: Mom’s Daily Struggle
a mom with misophonia & two children on the spectrum with drastically different verbal stims is some form a very… very… cruel joke from the universe. 😪
Quick British‑American Q&A: Cliff‑Notes with a Final Surprise
Some common answers I've given to common questions. These are the cliff notes. Of course I save the best for last. #britishhumour #americanabroad #visitengland #unitedkingdom
McLaren’s Blue Carbon Fiber Supercar Stands Out
Blue Carbon Fiber 💙🏁 . . . . . . #supercar #mclaren #carsofinstagram #carbonfiber #myexoticars
Future Self Craves This Moment, So Treasure It
I do this thought exercise often when I’m playing with my two-year-old daughter: I think about myself as a 75-year-old, wishing to be back to this very moment. And grant myself that wish.
Toddlers Mistake Olives for Grapes, Chew and Spit
My toddler has now chewed up and spit out five "grapes" because he's never heard of an olive and won't listen to reason.
Your Hard Work Matters—You’re Growing Every Day
Go to sleep knowing every hard thing you did today mattered you’re becoming better who needed this tonight?
ARIRANG Poised to Shatter Records without YouTube Views
That's a really good point, I wonder too. But the fact that 'ARIRANG' is still going to break all records without YouTube views factored in is pretty major
BTS Announces Latin America Dates, 2.4M Tickets Sold
BTS confirm Latin American stadium dates for the "Arirang" world tour, 80-plus shows across 34 regions, 2.4 million tickets already sold. ARMY presale opens April 7 and details here. This is the one everyone is waiting for. https://t.co/nV5jiDCoCn
Interrupting in Meetings Sabotages Your Career Reputation
Interrupting others during cross-functional syncs isn't just rude. It's a career killer. When you talk over people, you signal that your voice is the only one that matters.
Methodical Strategies to Run a Fast Marathon
If you want to race 26.2 miles FAST, you have to be methodical. My piece in Trail Runner covers 5 good strategies (especially the last one)
Parenting and Startup Life: Too Many Ideas, Too Little Time
👉 Tell me you’re building an online business whilst parenting without telling me you’re building online. I’ll go first: I have more ideas than hours in my day. Tell me I’m not alone 😂👇
Finding Names for Unnamed Emotions Through Obscure Sorrows
I so regularly come back to, and take immense delight in, The Dictionary of Obscure Sorrows – invented words for real things we feel but cannot name https://t.co/cQlaZaCnFM
Simplify Repetitive Tasks with a Lean System
Systems 101: - Notice what you do again and again - Write down the steps (only once) - Remove everything unnecessary - Make it easier to do next time - Save templates for repeat tasks - Improve the system as you go Don’t overcomplicate it.
Omada Launches Cholesterol Program with Coaching and Specialist Support
Omada is between-visit care for real life. Now that care includes cholesterol management. More than 86 million Americans are living with high cholesterol. Our new program, Omada for Cholesterol, includes health coaching, peer support, and guidance from a clinical specialist trained...
Teach Students to Guide AI, Not Master Physics
If AI can now solve math, discover physics and chemistry breakthroughs faster than human PhDs, why are we still training humans to be physicists? Serious question. Should education shift from 'learn to do X' to 'learn to direct AI doing...