Cap Your Heart Rate at 70‑75% for Breakthrough Gains
One of the simplest things you can do to set up a breakthrough season: Set a heart rate cap at AeT (~70-75%) & keep *every session* below it for the first few months of your build. Most watches will have a heart rate alarm to help you out. If I made watches, they'd have an electric shock option (that wasn't an option) ⚡
Power's Pull: Why Leaving the Spotlight Tempts Us
The challenge of remaining away from the spotlight - and the corrresponding temptation to reenter the arena - is discussed with characteristic insight and candor by @JeffreyPfeffer in at least one of his books about power - all are essential...
AI Actress Tilly Signals Hollywood’s Future
MyPOV: Tilly is the future ahead. Here’s What It Took to Create the AI Actress Freaking Out Hollywood https://t.co/1PKqtYr1Bx
Jerry Seinfeld’s 5 Writing Secrets for Creative Success
The KING of modern comedy: Jerry Seinfeld. He's received 1 Emmy, 3 Grammy nominations, & even a Guinness World Record. 5 lessons about writing & creativity I learned from him:
A Fresh Coat Can Completely Transform Your Living Room
Paint can truly transform a space ❤️. - - - #interiordesign #beforeandafter #interiordecor #paint #livingroom
Being Wrong Is Fine; Prioritize Doing What's Right
“I don’t mind being wrong. And I’ll admit that I’m wrong a lot. It doesn’t really matter to me too much. What matters to me is that we do the right thing.” - Steve Jobs
Choose Fluidity over Rigidity: Transform Your Conditioning
"We can change, evolve, and transform our own conditioning. We can choose to move like water rather than be molded like clay. Life spirals in and then spirals out on any given day. It does not have to be one...
Achieving Dreams Can Mask Living Below Your Potential
The real danger isn’t that your biggest dreams won’t come true. It’s that they will… And one day you’ll wake up. Realizing you played the entire game. At a level far below your potential. https://t.co/GM9TZu7Ajb
Medical Training Ignores Self‑Care, Fuels Empathy Burnout
The heart oxygenates itself first. The first branches of the ascending aorta are the left and right coronary arteries. Yet the culture of medicine actively trains physicians to do the exact opposite. In a recent conversation on The Podcast by KevinMD, integrative...
Custom Agents Redefine Team Productivity and Work Assignment
Notion dropped Custom Agents. And honestly? Most people have no idea how to use them properly yet. Including me. That’s why I sat down with @bettercreating 's Simon. We broke down: • How Custom Agents actually work (beyond the hype) • Why “credits” might reshape how...
Prescribe Exercise Before Drugs for Chronic Disease
As a medical school professor, I teach my students to prescribe drugs. But a landmark review in Cell Metabolism argues we should prescribe exercise first. Febbraio and Pedersen -- the scientists who coined "exercise as medicine" -- reviewed 233 studies on...
When You Eat Impacts Metabolism as Much As What
As a medical school professor, I was trained to focus on WHAT patients eat. But this massive meta-analysis says WHEN may be just as important. 41 randomized controlled trials. 2,287 participants. Published in BMJ Medicine. The finding: time-restricted eating improved nearly every...
Maximize Strength and Hypertrophy with Minimal Training Time
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review 👉"This review shows how acute training variables can be manipulated, and how specific training techniques can be used to optimize the training response: time ratio in...
Russell & Bromley's Collapse Signals Middle‑class Decline
FRIDAY 👢 TRAGEDY 😢. Russell & Bromley has collapsed into administration and is fire-selling all its stock. This is actually incredibly horrible. Where am I going to get my nice shoes from? It was literally the last proper shoemaker in...
Decade-Long Quest to Break Blood-Brain Barrier Highlights Biotech Challenges
When we seeded Denali the idea was to break the curse of the blood/brain barrier. It took a decade and tons of faith and money. Biotech is hard. Curing diseases is hard. This is a good summary. ...
Porsche Masquerades as Home Art, Wife Stays Clueless
Me telling my wife I bought more art for the house…little does she know it’s just another Porsche https://t.co/aBbe9owhTc
Asia Emerges as Testbed for Healthcare Innovation
It was a pleasure to participate in the Investment and Innovation Pathways to a Healthy Asia session at the Global Investors’ Symposium in Hong Kong. A timely discussion on where durable value is being created in healthcare across Asia, from prevention...
AI Empowers Chemists, Accelerating Novel Drug Discovery
The life of a chemist is about to change dramatically as we move away from tedious trial-and-error and deeper into the comfort of the prompt window. We don't need fewer medicinal chemists; we need more high-novelty drugs on the market...
Structured Plans Crush Trading Fear
Overcoming Fear in Trading – Checklist ✅ Fear (of loss, FOMO, or being wrong) is normal — but it can be conquered with structure + deliberate practice: • Build a written trading plan with clear entry, exit, and position-sizing rules before...
Fear of Loss Fades when We Accept Non‑ownership
“What are you afraid of losing, when nothing in the world actually belongs to you?” — Marcus Aurelius https://t.co/Rud7C21iCw
Creatine Boosts Performance, Recovery, and Cognitive Function
Creatine supplementation for performance & recovery 💪 This new review examined how creatine supplementation impacts… ⚡️ High-intensity performance 🔁 Recovery & muscle damage 🏃 Endurance & intermittent sport performance 🧠 Cognitive function & resilience …across athletic, endurance, team sport, and tactical populations 📚 Here are the...
You’re Not Broken—Your Adaptability Fuels Recovery
I don’t know who needs to hear this: You’re not broken. You’re living proof that you are capable of coping & adapting to survive - right up to the edge of sustainability. And you will be able to cope with the journey...
World's First Mobile Theater Delivers 4K Laser, Spatial Sound
Cinema on Wheels: The World’s First Mobile Theater Station with 4K Laser Projection and Spatial Sound by @tweetciiiim #Innovation #EmergingTech #Tech #Technology https://t.co/TtOoaZsGnl
Prioritize Sleep: Key Do’s, Don’ts for Athletic Recovery
Sleep is essential for recovery of the brain and body. Sleep deprivation or restriction has negative effects on cognition, learning and memory consolidation and mental well-being, growth and repair of cells, metabolism of glucose and immune function. In this blog...
New Review: Billy Idol Should Be Dead
My review of Billy Idol Should Be Dead (dir. Jonas Åkerlund) is up here: https://t.co/4iqTdkGobZ
Reviewing Baz Luhrmann’s 1996 Romeo + Juliet Re‑release
My review of the re-release of William Shakespeare’s Romeo + Juliet (1996) (dir. Baz Luhrmann) is up here: https://t.co/ROlzuoDdGo
Alpha‑Lipoic Acid Shows Promise for Ischemic Heart Failure
Efficacy of Alpha-Lipoic Acid in Patients With Ischemic Heart Failure: A Double-Blind, Randomized, Placebo-Controlled Study | @JACCJournals https://t.co/nW9SbwEDfy https://t.co/qsemjmMb9k
Rest Is Part of Growth—Skip Posting when Exhausted
Friday reminder. You don't have to post today if you're exhausted. The algorithm won't punish you. Your audience won't forget you. Your growth won't disappear. Take a breath. Rest is part of the strategy too. (yes I'm telling myself this as much as...
Returning to Baking: My First Sourdough Bagel in Months
Even I'm not sure of my next move sometimes... First time baking in 9 months, casual little sourdough bagel aka "sourdagel" attempt Will be covering with copious everything bagel seasoning pre-bake, naturally https://t.co/nTBn5JFImO
Commitment Means Unwavering Care, Not Just Sacrifice
“Gosh, it’s tough being a parent nowadays.” My nephew looked at me and asked, “Big Yiyi, what is commitment?” I tried to explain it in a way a 10-year-old could understand. “Hmm… it’s like your mum can’t suddenly wake up one day and say...
Create Immersive 3D Worlds From a Single Prompt
🔥OpenArt launched a new way to create with AI. With #OpenArt Worlds, you can generate a fully navigable 3D environment from a single prompt or image, step inside it, and capture shots exactly the way you envision them. #AI #artificialintelligence #AIart️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ @SpirosMargaris...
Teen Dave Grohl's Drum Skills Hint Future Rock Stardom
Video: 16-year-old Dave Grohl behind the drums shows exactly why he was destined to be a rock and roll star. https://t.co/lqTwjJ2Thd
Pilar Queen Becomes UTA Partner, Top Publishing Agent
Congrats to our bestie Pilar Queen, newly made partner at United Talent Agency @unitedtalent —the best agent hands down in Publishing... https://t.co/8CrAHDcCBj
Mid‑circuit Measurements Add Magic, Making Adaptive FLO Classically Hard
Measurement-induced non-commutativity in adaptive fermionic linear optics We show that mid-circuit measurements of fermions with internal degrees of freedom can induce the equivalent of "magic" to free fermionic circuits and render them classically hard to sample. https://t.co/r7rZBcyLHL Fermionic linear optics (FLO) with Gaussian...
LLMs Enable DIY mRNA Vaccine for Pets
The coolest meeting I had this week with was Paul, who used ChatGPT and other LLMs to create an mRNA vaccine protocol to save his dog Rosie. It is amazing story. "The chat bots empowered me as an individual to act...
Haiku Paintings: 8×8 Canvas Series Capturing Poetic Lines
In the midst of so much, I have been making Haiku Paintings. This one is from the Summer Series, 1. They are 8x8 and come in a series of three, each a line from a haiku. https://t.co/syevhiklug
Growth Depends on Embracing Uncomfortable Self‑Truths
I’m in love with this sentence: “The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”
Yeat Follows the Path I Expected for Harlow
Yeat’s on the trajectory I thought Jack Harlow was going to have. Anyway this album slaps
GLP‑1 Therapies Show Promising Cardiovascular Benefits
GLP-1 and the cardiovascular system "This Review summarizes the effects of GLP-1 and GLP-1RAs in the CV system..." https://t.co/Sy7Jjb96WD https://t.co/v3T01fIcOs
Accepting Teen Mistakes Lowers Resistance Better than Lectures
Your teen needs to know: "I can mess up and still be accepted." That safety reduces resistance more than lectures.
Quantum Battery Prototype Achieves Ultra‑Fast Charging
Scientists demonstrate quantum battery prototype with rapid charging #energysky -- via pv magazine global: https://t.co/AxphAp5wAP https://t.co/HjngLBmLdA
Beyond Money: The Infinite Quest for Legacy
Why Even a Billion Dollars Isn’t Enough for Me! #EntrepreneurMindset #InfiniteGame #WealthBuilding #LegacyDriven #GrowthMentality https://t.co/pQaxe7UY57
Hope Forms When Many Walk Its Path
Lu Xun, the father of modern Chinese literature, on hope: “Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.”
Discover Your Artisan Practice in Any Field
This is the key in my book. Find the thing where you get to practice as an artisan. It exists in all fields. It very might be your hobby. https://t.co/ZiwH5zJ2KC
Stop Rehashing Decisions; Preserve Cognitive Bandwidth for Future
The most expensive asset in any organization isn’t talent or technology—it’s cognitive bandwidth. And nothing consumes it faster than the quiet, persistent work of reprocessing yesterday’s decisions. Will Rogers’ insight lands as a warning to leaders: hindsight is a seductive trap....
Focus Forward, Embrace Unexpected Twists on the Journey
Stay focused and you’ll get where you want to go, but expect twists and turns along the way. https://t.co/o6M4EZcECv
J. Cole's No‑Interview Strategy Let Album Shine
turns out it was a good idea for j. cole to just let the album breathe for a few weeks before doing any interviews, and in fact probably should've just continued to not do any interviews
Dance with Uncertainty for an Exuberant Life
Living an Exuberant Life is only possible when you are able to dance upon the uncertainties of life. #SadhguruQuotes https://t.co/OjT2FqUBjP
Thich Nhat Hanh Links True Love to Self‑Knowledge Rivers
The great Zen teacher Thich Nhat Hanh on true love and the 5 rivers of self-knowledge https://t.co/nPsSrDxUQ2
1994: Grunge Tops Charts, Industrial Follows at #2
On this day in 1994, Soundgarden’s 'Superunknown' hits #1 on the Billboard album chart, with Nine Inch Nails’s 'The Downward Spiral' at #2. https://t.co/p23tRivNj4