Blocked After Influencer Dismisses Sleep, Hormones for Recovery
I just got blocked. A guy on gear said that sleep and hormones don’t matter for muscle damage recovery. He had 52k followers. Thats rough. 😭
APOE4 Linked to Meningeal Lymphatic Dysfunction, In
1 of 4 people have an APOE4 allele, a risk factor for Alzheimer's disease. New evidence this is linked to abnormal meningeal lymphatic function, brain inflammation, and important sex-differences @NeuroCellPress https://t.co/mUUqLedS9V https://t.co/FADCoemvum
Nutrition Hacks to Boost Sleep and Performance
Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. https://t.co/SabVAOeY5n https://t.co/cASn0WvTvT
High‑Dose Psilocybin Outperforms Nicotine Patches Sixfold
One large psilocybin dose beat nicotine patches by 6x odds for smoking cessation. 82 otherwise-healthy cigarette smokers, 42 received a single high-dose 30mg/70kg psilocybin session, and 40 initiated an 8- to 10-week course of nicotine patch treatment. At 6 months; participants were 6x...
Singapore's 15‑Story Supercar Vending Machine Sells Luxury Cars
Singapore has an attraction that looks like a joke, but it is a real business. A giant supercar “vending machine” 😄 Inside, it is not snacks. It is actual Ferraris, Porsches, and Mercedes AMGs. It is a vertical showroom run by...
Gelli Haha Likens Parachute to Gaga’s Disco Stick
"My parachute is like Gaga's disco stick": Gelli Haha on Lady Gaga, Hula Hoops, and trampoline choreo https://t.co/L2kEXSDqpx
Excited for My Work to Appear in Beach Badge
Will be excited to see my work in print next month in @eightstonepress.bsky.social literary zine Beach Badge. Details here: https://t.co/ymfFzh0r6r
Train First, Then Count Protein: Nutrition Follows
Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). @foundmyfitness on the Huberman Lab podcast out now https://t.co/vQ9eIWHyF8
Shallow Breathing Fuels Anxiety, Mastery Calms Nervous System
Do you notice when you are uptight, you breathe in a shallow way? Our emotional state affects our breath. In yoga the reverse is also believed to be true. Shallow breathing perpetuates anxiety. Physiologically, the mastery of our breath is...
Obsession with Jeweled Eggs Shattered His Family
His obsession with jewelled eggs destroyed his family When I was growing up, my mother used to refer to the egg as “your father’s ego”, while to the rest of the world it was known as the Argyle Library Egg by...
Upskilling Is a Cyclical Trial‑Error Journey
Upskilling isn’t linear. It looks like: Try → Fail → Fix → Understand → Repeat
Cultivate CEO Empathy by Reframing Their Behavior Narrative
I would also say that as a mid-level leader building understanding and empathy in yourself and your team for the needs and working style of the CEO is important - start by telling yourself a different story about these behaviors.
Load Choice Doesn’t Matter for Muscle Growth—Pick What Works
There is strong evidence that similar hypertrophy can be achieved across a wide range of loading schemes (~5 to 30+ repetitions), provided sets are performed close to muscular failure. That said, some data suggest fiber type–specific differences, with heavier loads...
Rooftop Sagrada Família Views at El Palace Barcelona
NEW on LUXE TIFFANY: Discover El Palace Barcelona, a luxury hotel with rooftop views of the Sagrada Família, hosting exclusive experiences for the Gaudí centennial. https://t.co/Q5bwrpn72i
Own the Job, Earn Double the Tips
The restaurant I worked at had two types of servers: Type 1: Showed up, did the job, went home Type 2: Treated it like they owned the place Type 2 made 2x more in tips... Same restaurant. Same customers. Different energy. Ownership is a mindset...
Five Questions to Discover Your Core Values
It's difficult to act in alignment with your values if you don't know what they are. These five questions can help you identify what matters to you most. https://t.co/Pa3UOb4Rcp
Teach Kids Compassion: Don't Let Them Become Joey
😭😭😭 Teach your children to be like these boys. My heart breaks for the younger version of Joey, he never deserved that. Let’s help our kids learn how to be kind and compassionate.
Weight Loss Fails Stem From Hidden Fears, Not Food
Want to go deeper into this? My book FULL is all about the fears and obstacles that stand in our way. 90% of people who hire me for weight loss don't have a food problem. They have a fear underneath "I fear...
Design Your Home to Support Healthy Eating Habits
Normalize snacking on fruits, veggies, Greek yogurt, hard-boiled eggs, and grilled chicken. Most people underestimate how important it is to have a home filled with healthy options fewer distractions and more cues that reinforce good habits. Your environment shapes your choices. Set it...
United's Secret Houston Line Fast-Tracks Elite, Leaves Others Waiting
United Airlines Opens Hidden Houston TSA Checkpoint For Top Customers — Everyone Else Waits 4 Hours - View from the Wing https://t.co/UZk6lpgLQw
Break Design Rules: Embrace Tension, Color, and Mix Styles
3 design rules I break and how: 1. "Center your art." Hang it where it creates tension and play with scale. Small pieces in big spaces. Grand pieces in tight ones. Asymmetry draws the eye in ways perfect placement never does. 2....
Celebrating Jailbreak's 50th with Thin Lizzy Album Rankings
Jailbreak was released 50 years ago today, so I ranked Thin Lizzy's albums for @Spin: https://t.co/Xwy6f44r6o
Guard Your Peace: Stop Fueling Self‑Serving Attention‑Seekers
A simple way to protect your peace: Stop giving your energy to people who only give you their attention when it benefits them.
True Flex: Consistent Support, Not
My biggest flex isn’t a race time or any accomplishment..it’s who shows up. My dad never misses. Share this one with your support squad ✨ #runningtips #runnersofinstagram #runcoach #marathontraining #marathoners
Set Objective First, Then Tailor Bad
Before you brief the C-suite on bad news, define your objective: inform, ask for help, or seek a decision - then tailor every word to that outcome. #ITSM #ITLeadership https://t.co/a4Q8PTsrKE
Real Marriage at Sea Revealed in Gripping Tale
A Marriage at Sea. Such a great read - had no idea it was true story until the end.
Magnetic Poetry Turns Waiting Rooms Into Healing Dialogues
Therapists with office spaces: Highly recommend putting a magnetic poetry set in the waiting room for clients to use There is something really beautiful about the anonymous conversations people can have with each other through their healing journeys ❤️
Focus on What You Can Control, Reduce Stress
Many of us get stressed trying to control the uncontrollable. Here's the good news: Peace of mind doesn’t come from controlling everything. It comes from mastering the small circle of things you 𝘤𝘢𝘯 control: your beliefs, your mindset, your attention, your reactions. Your brain...
Speak Your Tasks: Calm Your Nervous System
I’m neurodivergent and have a PhD in healthcare research. Here are my 10 favorite nervous system regulation tricks that took me 17+ years to figure out: 1. Narrating tasks out loud while doing them (offloads working memory & reduces overwhelm).
A 20‑minute Walk Transforms a Bad Day
You can turn a bad day into a great day just by going for a 20 minute walk.
Kobe Bryant’s 10 Rules for Continuous Growth
KOBE BRYANT’S 10 RULES: Get better every single day Prove them wrong Work on your weaknesses Execute what you practiced Learn from greatness Learn from both wins and losses Practice mindfulness Be ambitious Believe in your team/yourself Learn storytelling https://t.co/RC7MnvEkjZ
Parental Age Rarely Harms Offspring Fitness in Wild Reptiles
Parental age effects on offspring fitness in a wild population of a short-lived reptile G "adds to the growing literature suggesting that negative effects of parental age on offspring fitness may not be as prevalent as once thought, particularly in wild...
Choose Your Birth Team for Comfort, Not Tradition
Your birth team is yours to build. 🌿 Sometimes the people we love most can't be in the room, and that's okay. What matters is that you're surrounded by whoever brings you the most comfort and calm. Your comfort is the priority,...
Suno’s
This is dumb. Yes there are deep learning tools like, stem spitters, instrument replacement, artificial vocals etc (largely trained on licensed music). But thats not “AI” the way Suno is, where you are completely outsourcing creativity and expression...
Koreeda Unveils Robot‑boy Sci‑fi Trailer “Sheep in the Box”
Full JP Trailer for Koreeda's 'Sheep in the Box' Robot Boy Sci-Fi Film https://t.co/CeV8ZUcDA2 #scifi #SheepintheBox #HirokazuKoreeda #Japan #AI #Toho #robot https://t.co/fRpsSRvUjP
Marías' “No One Noticed” Hits 1 Billion Streams
The Marías' "No One Noticed" has surpassed 1 billion streams on Spotify, two years after the song slowly went viral on TikTok and got a boost from Billie Eilish singing along on Instagram. https://t.co/LfxZAlMrjN
Soyuz‑5 Launch Delayed to March 29, Flight Early April
The rollout of the first Soyuz-5 rocket to launch pad Site 45 in Baikonur, Kazakhstan, was postponed from today to March 29, in turn, pushing its inaugural flight to April 2, at the earliest, according to Kazakh media. Context: https://t.co/DBcHRiQe36 https://t.co/S8p6AAE3IL
Allogene's Interim Data Hints at Off‑Shelf CAR‑T Breakthrough
This week's Biotech Scorecard: Allogene $ALLO: A preview of its April interim analysis. Very interesting (to me, at least) There just might be a path forward for off-the-shelf CAR-T therapy in B-cell lymphoma. Frontline consolidation. Read all about it: https://t.co/tcPFelUH3C
Gene Therapy Turns Aging Into Editable Code
Gene therapy isn't just targeting diseases anymore—it's targeting aging itself. The hallmarks of aging are becoming editable code. Longevity Escape Velocity isn't a fantasy. It's an engineering problem. And we're solving it.
Gyms Transform Into Future Longevity Centers
Gyms are evolving to integrate services that are looking beyond near-future fitness and into longer-term benefits. The concept of longevity has gained traction in recent years, and gyms are tapping into this trend. In this article, by analysing real-life trends and examples,...
Harvard's Light Chip Enables Sorting Mirror-Image Molecules
Harvard’s twistable light chip could give drug developers a new tool for sorting mirror-image molecules https://t.co/WkjjD38exo https://t.co/5kr4d9f6sa
AI Scientist Writes, Experiments, Publishes Papers Autonomously
As a medical school professor, I've spent decades writing papers and reviewing studies. Now AI can do it all -- start to finish. Researchers from Sakana AI, Oxford, and UBC just published in Nature: "The AI Scientist" -- a system that...
Eggs as Cheap, Scalable Factories for New Medicines
I have a story today about the quest to turn eggs into low-cost factories for medicines. Gift link: https://nyti.ms/4bzSabB
True Mastery Lies in Mental Adaptability, Not Technique
The hardest skills have nothing to do with technique. Adaptive. Clear in thinking. Emotionally fit. Present. You cannot muscle your way into any of them.
Code Ran Fine, but Biology Flagged Label Error
I almost sent a figure with wrong cluster labels to my collaborators. The R code ran perfectly. No errors, no warnings. I caught it because cluster 2 showed upregulated genes in RNAseq but reduced chromatin accessibility in ATACseq. Biologically, that's backwards....
Unplanned Nomad Life Cripples Productivity Across Time Zones
I'm a digital nomad right now... and I really hate it. I've spent the last 6 weeks in Bangkok + Germany, working on 12 hour time differences from New York, and I find it damn near impossible to accomplish my professional...
Awe Shrinks Problems, Boosts Perspective
There's this thing that happens when you stand in front of something so big your brain can't quite process it. Dacher Keltner at UC Berkeley calls it awe, and his research suggests it does something interesting to us. It makes our...
AI's Influence on Human Thought Tops Amazon Rankings
🤔Something very interesting is happening. My book on AI and human cognition is now showing up on Amazon’s top lists in: 🔴Epistemology 🔴Cognitive Psychology 🔴Medical Cognitive Psychology Interestingly, this distribution wasn’t planned. The larger conversation is now shifting, and not about what AI can do, but...
New Big Ticket Episode Features Star‑studded Trailer for April Release
Zendaya. Robert Pattinson. Alana Haim. Mamoudou Athie. It’s a new episode of @Fandango’s Big Ticket, live now. Here’s a clip. In theaters April 3. https://t.co/Kvhfntn06u
Match Athlete Speed to Zones, Ditch Mileage Metrics
If you know your athletes, and you know how fast they should be going in each zone, they are one and the same.