Stop Waiting for Permission—Start Shipping Your Ideas
The biggest mistake I made early in my career was waiting for permission... Waiting for someone to tell me I was ready or good enough. That my ideas were valid. That I could make it work from Nova Scotia... Stop waiting. Start shipping.
Nebulae Vary: From Star Birth to Supernova Remnants
This is the Crab Nebula. It's a supernova remnant — the leftover debris from a star that exploded. But not all nebulae are the same. Some form stars, some mark the death of Sun-like stars, and some block light completely.
Stop Waiting—You Already Know What to Do
HARD TRUTH: You already know what you need to do. You're just waiting to feel ready. Stop waiting.
Advisor Wellbeing Drives Retention: Insights From Kitces Research
Senior advisor recruitment, training, and retention are all different sides of the same coin: workplace satisfaction. Wellbeing matters for more than 'just' altruistic reasons. The lower a team member's wellbeing, the more likely they are to leave their employer (or profession)...
Nonlinear Timelines Power Bestselling Books and Film Deals
Some of the biggest bestsellers of recent years — books that sold millions of copies and landed massive film deals — use a storytelling technique that most authors overlook entirely. Nonlinear timelines. And understanding the mechanics behind it could be what unlocks...
Embrace Uncertainty; True Insight Requires Discomfort
Sit deeply in uncertainty to figure out what you really want to build. Slop is great at feigning confidence. You aren't more insightful just because you plugged in more context. Discernment takes discomfort.
Slow Breathing Unlocks Greater Mental Control
The rate of your breath and the state of your mind are inseparable. The slower you breathe, the more control you have over your mind. https://t.co/b9qSjPQOjN
Fertility Boost: Eat Sufficient Calories, Not Just Clean Foods
"What should I eat for fertility?" Enough. Just eat enough. Enough calories, enough fat, enough carbs. Beyond that, prioritize nutrient dense whole foods, get adequate iron from red meat or liver, omega 3s from fatty fish, carbs from fruit and honey, generous...
2D Carbon Selenide Enables Competitive Sodium‑Ion Batteries
2D carbon selenide offers route to competitive sodium-ion batteries #energysky -- via pv magazine global: https://t.co/deTW0kC8Qd
Resistance Athletes Need 2.3
For resistance-trained individuals looking to maximize fat loss while retaining lean mass, higher intakes of 2.3–3.1 g/kg/d are recommended according Ralf Jäger et al. J Int Soc Sports Nutr. 2017
New Debris Object Misplaced in Expected Launch Catalog Range
There's a new object cataloged as 68376 and tagged as a debris object from the 2026-009 ALSAT-3A launch; it's in the catalog number range I was expecting for the 2026-061 Rassvet launch, but no TLEs for that launch yet.
BTS “SWIM” Variants Fill Entire US iTunes Top Ten
Various versions of BTS' "SWIM" have taken over the entire Top 10 of the U.S. @iTunes Top Songs Chart 1. Jung Kook Alternate Cover 2. Jimin Alt Cover 3. Suga Cover 4. V Cover 5. Jin Cover 6. RM Cover 7. J-Hopes Cover 8. Original (on 'ARIRANG') 9. Instrumental 10....
Beyond Prompting: Core Skills for AI Collaboration
4 skills that matter more than prompting in the age of AI: ↓ 1// Delegation. Knowing what to hand off & what actually needs your brain. Most people either delegate nothing or try to automate everything. 2// Communication. You can't just say...
False 2‑hour Success Myths Mislead the Next Generation
One of my least-favorite clickbait trends of the past 5 years is big creators claiming "I achieved XYZ only working 2 hours per day." Aside from the fact that it's a blatant lie—every person who says that is a workaholic—it also...
Happiness Thrives when You Stop Comparing Yourself
The happiest people I look up to spend absolutely zero time comparing themselves to others.
Discipline Builds Power and Personal Sovereignty
. controlling social media time . refusing fast food . consistent bedtime . eating well . 7-8 hour sleep . being jacked These things make you powerful. They make you sovereign. Discipline makes you stronger.
Microscopic Robot Delivers Targeted Drugs Inside Bloodstream
Microscopic #Robot Navigates the Bloodstream to Deliver Targeted Medication by @CeoImed #MedTech #Healthcare #HealthTech #Tech #Technology https://t.co/LBJeDdwTuq
Open Review Flags Flaws in Telomere‑river Longevity Study
The incredible study using "Rivers of telomeres" to rejuvenate tissues and extend lifespan in mice is now undergoing open peer-review. I did a review, pointing out issues with the methods and the lifespan curves. They're looking for more reviewers. https://t.co/KOiR4F85sT
Excited for Stephen At Home's Post‑Late Show Adventure
I’m obsessed with @stephenathome’s post-Late Show gig. What a gift to him and to all of us. I can’t wait to see what they do with Tom Bombadil and Goldberry.
Managers: Know When and How to Provide Direction
If you're a manager, when do you step in and specifically give direction to your team member? And how? For all of us with managers, when do we prefer they engage? I found this article on the topic thought-provoking ... https://t.co/w02M6tOva1 https://t.co/6C3RaNYVQA
More Money Won’t Boost Happiness; “Enough” Keeps Rising
Have a New Year’s resolution to make more money this year? 💰 Most of us believe the next raise, promotion, or milestone will finally make us happier. But the science suggests something surprising: the finish line keeps moving because the amount that...
Digital Underground Rocks Apollo with Tupac‑backed Performance
Digital Underground performing "Kiss You Back" on "Showtime at the Apollo - backed by 'Pac https://t.co/yn3E8rLw9b
Exploring a Year Without Screens—And Other Media
A year without screens is a very cool experiment. I would like to try something similar but not sure screens would be it. A year without images? A year without video? A year without color?
Open-Source DIY Guide to Building mRNA Vaccines
Inspired by the man who built a personalized cancer vaccine for his dog, I’ve written an open-source guide to DIY mRNA vaccine production: philfung.github.io/openvaxx Drawing on my background in running lab startups, the guide covers the entire process - from sequencing...
Bat-Inspired Denoising Lets Tiny Drone Avoid Invisible Obstacles
A bat-inspired approach denoises ultrasound echolocation signals, enabling a palm-sized drone to navigate challenging environments while avoiding transparent or thin obstacles. Learn more in Science #Robotics: https://t.co/utyw7UGfJ9 https://t.co/eesQvK3IJU
Scientists Move Minuscule Antimatter in Space's Void
Science is epically cool. Making the emptiest place in the solar system to move the tiniest, tiniest amount of antimatter.
Teach Kids: Humor Requires Mutual Laughter, Not Hurt
Your child needs to hear, "Funny and mean are not the same thing. If the other person isn't laughing, it's not a joke."
Wall Street's Profit Motive Signals Warner Bros' Demise
I couldn't agree more with this thesis: How Wall Street Has Killed Hollywood: The End of Warner Bros https://t.co/mCAYpLl74t
AI-Driven Humanoid Robots Promise Universal, Elite-Level Healthcare
Humanoid robots + AI will mean everyone on Earth has access to better medical care than the richest person alive today. THAT is what abundance looks like.
Act First, Answers Follow—Confidence Thrives in Uncertainty
If you need all the answers before you start, it's never going to work. Action comes first. Answers come after. You can have absolutely no idea how… And still have complete confidence you'll figure it out.
Protein, Veggies, Fruit: Simple Weight‑loss Solution
It’s hard to get fat eating copious amounts of protein and produce 🥦. The majority of people who are struggling with their weight don’t need to count calories they need to fill up on protein, veggies and some fruit....
Coaching Shifts Mindset: From Expense to Profitable Investment
fascinating observation for business/ marketing coaches. Any time I have invested in a coach there is a switch in my brain that goes from viewing it as an expense to an investment that I can make back and more.
Blueprint for Affordable, Accessible AAV Gene Therapy
When people ask "How can we make #AAV #GeneTherapy accessible and affordable" --> this is how 👇
Thin Yet Strong: Our Best‑Selling Tubular Nylon Picks
Our Best Selling Range: Tubular Nylon - thin but strong 💪🏻 BarkAndJack.com Longines Big Eye Chronograph
New Review Links Β‑cell Stress to Type 1 Diabetes
Rethinking why the pancreas β-cells become vulnerable to autoimmune attack, leading to Type 1 diabetes. An illuminating review with ideas to counter β-cell stress @ScienceTM https://t.co/zn6a6wEg7u https://t.co/BV0LYnWRNL
Summit Sparks Breakthroughs: AI, Gene Therapy, CRISPR, mRNA
One thing that really makes the in-person summits we run at STAT so amazing: the people in the room. Here's what happened when we asked some of them for the last big breakthrough they saw. Featuring: the infectious @DrBlytheAdamson, genomcis pioneer...
The Missing Step Before Every Hard Task
You keep “ruining it” and you don’t even know why. Here’s what’s missing before every hard thing you do. 👏
Quantum-Centric Supercomputing Accelerates Future Computing Frontier
It was a great pleasure—and truly exciting—to moderate the “Key Dialogue Quantum Technologies” and to listen to the great and impressive talk “Transforming Computing with Quantum-Centric Supercomputing” by @jmchow. His talk at the #GCConference was a wonderful showcase of cutting-edge technology and the...
Even Beginners Get Humbled by Costa Rica’s Brutal Waves
I just made 20 strangers surf in 7–10 foot waves in Costa Rica. Most had never surfed before and the conditions were brutal. Everyone got absolutely worked by the ocean. https://t.co/oAwSMzCVue
Roundback Lifts: Use Wisely to Prevent Injuries
Roundback lifting: should you avoid it altogether, or should you purposefully do it to safeguard against injuries?
Netflix Acquires “Strangers” Rights, Casts Gwyneth Paltrow
Netflix lands rights to NYT bestseller STRANGERS and taps Gwyneth Paltrow to star in feature adaptation https://t.co/DLhybNVT6C
Read This Acquisition Guide Early to Avoid Heartache
This book has a few too many TLAs (three letter acronyms) but it also contains valuable street wisdom in thinking about selling your company. Read it now, years before you want to sell, and save yourself time and heartache. Magic...
Discipline Today, Success Tomorrow: Teach Kids Early
The importance of teaching kids that discipline leads to long-term benefits. From the latest Office Hours episode.
Longevity Depends on Daily Habits, Not Quick Hacks
We’ve gotten longevity all wrong. Not the goal of longevity, but the way we’re trying to achieve it. That’s the point of the new book Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, by @drjordanmetzl, a...
Providing Is Just the Start; Real Work Follows
There's so much more than providing. Provision is the cost of admission in a lot of cases. Ther real work happens after that. 📷: @bedroskeuilian #Father #dad #husband #provider #fatherhood fatherfigure man manhood 4fitfatherhood fatherforward
Nobelium: Synthetic Radioactive Metal Named After Alfred Nobel
How about... No? It's a synthetic, highly radioactive metal, and is the 14th member of the actinide series. Also, it is named after Alfred Nobel. https://t.co/2j8KzgnU9B
Family Fun Persists Despite Oregon's Stormy Beach Weather
Had a good time with my son in Oregon despite Cannon Beach having 60mph winds and rain https://t.co/nlVQkLDzbg
Fatherhood: Unspoken Struggles, Unmatched Joy
How do you explain a feeling like this? You don’t. It’s like trying to explain water without saying wet. It doesn’t land unless you’ve lived it. Being a dad will test you. It will stretch you. Some days feel like you’re drowning. Then you realize… you can...
Vine-Inspired Robot Lifts Objects with Gentle Precision
This Vine-Inspired #Robot Can Gently Lift Almost Anything by @MIT #Robotics #Engineering #ArtificialIntelligence #Innovation #Technology https://t.co/lfKLB58nJB
NASA Admits Limited Future for Humans in LEO
Pour one out for NASA's Joel Montalbano. Months ago he is confirmed to appear before the US House to speak about the future of humans in low-Earth orbit. On the day before his appearance NASA basically says there isn't much...