No Secret; Success Is Mastering Basics over Time
I’m sorry… there’s no secret. The real secret is doing the basics really well for a really long time.
Window Seat Reveals Alpine Majesty From Above
Window seat = best decision ever 💙 Watching the Alps wrapped in a blanket of snow feels like witnessing a dream from the sky. Peaks glowing under the sun, endless white stretching beyond the horizon… moments like these remind you how...
You Wouldn't Trade Places with Anyone
The cure for envying any individual is asking yourself, Would I trade places with one randomly selected person of the 8 billion alive? (The answer is no, you wouldn’t.)
Live YouTube Deep Dive Into Jay‑Z X GQ Interview
Thinking about doing a YouTube live tomorrow to dissect this Jay-Z x GQ interview... We have a lot to discuss...Stay tuned.
Zendaya's “Do Not Disturb” Dress Signals Ultimate Privacy Flex
Zendaya spotted in a dress made entirely of 'Do Not Disturb' signs. If that isn't the ultimate privacy flex, I don't know what is. 🚪👗 #ZendayaStyle #PrivacyFlex #Iconic https://t.co/Z6RlUEC713
Excited to Contribute to Roman Space Telescope Launch
Roman Space Telscope is getting ready to launch this year and I can’t believe I get to work on this awesome mission 🛰️ 🚀 ✨
Daily Posting Needs Leverage, Not Just Momentum
Underrated life hack: Momentum isn’t the same thing as leverage. Posting daily can feel productive. But unless it’s tied to clear brand positioning and systems… you’re just keeping momentum alive.
Luxury Redefined: Hotel Goat Cheese's Quirky Fire‑Escape Entrance
America's most luxurious new hotel chain is Hotel Goat Cheese, where a bright brown-mustard-colored sign beckons visitors to the nearby fire escape.... https://t.co/wtbdA8ExF2
Asexual Clones Accumulate Mutations, Facing Inevitable Extinction
They cloned a mouse and kept cloning. It went 58 generations before it just couldn't "This model predicts that in asexual lineages, deleterious mutations inevitably accumulate, ultimately producing mutational meltdown and extinction."
Discipline: Notice Drift, Return Faster, Build Skill
Discipline is not about not drifting. Drift will happen. Discipline is the return. You drift. You notice. You return. Over time the drift gets shorter and the return gets faster. Discipline is a skill you build.
Mature Love: Slow Down, Show Compassion, Brighten Days
Maturity in a relationship is when you see that your partner is having a tough moment and you slow down to their speed to see how you can help. That little bit of compassion can help them feel seen and...
Aiming for 90× Code Output, Already 13× in 80 Days
I am literally tracking to create more 90X the code output I did in 2013 In 80 days I’ve done about 13X already
Future 10x Engineers Thrive on Code Review, Not Writing
The 10x engineer of tomorrow will look quite different from what it has been. I was never an outstanding dev. But I have a sense of what performant and good code looks like. Been copying it from SO for years.🤣 And now,...
Top GPA Student Seeks Astrophysics College Advice
My daughter is a sophomore with an above 4.0 GPA on a 4.0 scale. We are preparing for college. She wants to study Astrophysics. We are looking mostly at California & international schools because of the current climate. I am...
Bendable Concrete Promises Safer Buildings in Earthquakes
#WhatsNext? Bendable concrete. Will provide some needed flexibility to structures in earthquake zones. Designed to limit damage to buildings. (Quick Take) #NewMaterials #PublicSafety #Technology https://t.co/g2LlLxqsgB
Release Control, Embrace Humility for True Happiness
Your insecurities and fear dictate you wanting to control things … because you don’t want to lose to yourself or in front of others, instead of being self-aware and humble on who you actually are, and finding ways to create...
Focused Effort on Instagram & Threads Drives Growth
My mind is actually blown 🤯 The second I decided to take Instagram + Threads seriously… everything started growing. Proof that focus changes everything. ✨
Metric Obsession Fuels Toxic Culture and Low Effectiveness
“When managers or executives are fixated on their team/org. performance metrics, it often breeds unhealthy behaviors in employees. The effects can ultimately compound into a fetid culture and poor #workplaceeffectiveness.” https://t.co/6cwj8cMUdN #leadership #management
Choose the Right Pre‑Workout Carbs for Optimal Performance
Carbs before training is a good idea right? .. of course - when you choose the right type There’s a difference between the carbs in a croissant, a banana, and a pizza Generally speaking we want to keep with low fibre, fat, and...
Three Moves to Unlock Hips and Ease Back Pain
Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility Moving your hips through a bigger range can help restore lost movement so they feel less stiff and restricted Better hip mobility also...
Man Charges $600–$1,200 to Skip Airport Security Lines
As Airport Security Waits Spiral, One Man Started A Line-Sitting Business — $600 To $1,200 To Skip The Wait - View from the Wing https://t.co/WcrOZafP1H
Seeking NYC‑DC Train Tips Over Flights
I want to take the train from NYC to DC next month. My book tours are back to back. I rather not deal with flight issues. Who has taken that train ride ?
Productivity Requires Focus, Not More Apps or Hours
What you don't need to be productive: - 10 productivity apps - An extra 5 hours in the day - "The perfect morning routine" What you really need: - A time block - A clear priority list - The discipline to protect it No more excuses.
Lactate: The Most Misunderstood Molecule in Physiology
The lactate story. The Most Misunderstood Molecule in Human Physiology. Coming up tomorrow on Substack https://t.co/cyvmQexhzr
Cultivate Your Growth, Don't Just Grab Quick Success
“Many of us struggle to embody effective self-leadership b/c we want to eat the ripe, juicy fruit w/o cultivating the plant that bears the fruit. U have to practice self-leadership to enhance ur self-leadership.” https://t.co/MRLsQRmDx9 #careeradvice #softskills #careergrowth https://t.co/Z2NBln4tJK
Entheogen Strips Away Decades of Mental Barnacles
It feels like this entheogen cleared away barnacles that have been accumulating on my body and mind over the past 48 years. Thousands of microinjuries stacking atop each other, hardening my exterior and numbing my interior.
Find Safety in Stillness, Answers Will Follow
You do not need to figure it all out today. You just need to return to a state of physiological safety. The answers come in the stillness.
Automate Work, Prioritize Rest: Prevent Burnout
Build systems that work when you are sleeping. Build a body that rests when you are awake. This is the only way to avoid burnout.
Matrescence: Motherhood Rewires the Brain and Identity
Becoming a mother changes you. Your priorities shift, things that used to matter stop mattering, you become more patient, your senses get sharper, your sleep gets lighter, and you become more risk averse. There is a name for this. It is...
Coaches Can Finally Personalize Training Beyond Elite Athletes
Like most coaches... Poorly. I had a squad template season plan that was based on what I had seen and what seemed to work for me. Then I would adjust it up or down depending on how tired the athletes looked...
HBO Max Leverages Harry Potter Trailer for UK Launch
It’s not random the decision to drop the first trailer of #HarryPotter HBO series this WED. After a long wait, #HBOMax will finally be launched in the U.K. this THU, so using one of the biggest British pop culture phenoms ever...
Acceptance Might Be the Solution to All Problems
Me: "Sounds like you're in a real place of acceptance about dying." 83 year old man: "What would be the alternative?" What if he's right and acceptance really is the answer to most, if not all, of my problems...
Hard Work, Humility, and Learning Attract Success
Work hard. Stay positive. Add value. Stay humble and eager to learn. Good things will eventually find you. 🙏
Simple Daily Microsteps Boost Brain Health, Prevent Dementia
Dr. Tommy Wood's new book “The Stimulated Mind” is out today, and it gives people a practical toolkit to improve their cognitive function on a day-to-day basis while decreasing their long-term risk of dementia. “Every one of us has the ability to dramatically improve...
Train for Longevity: Modular Fitness for Ageless Resilience
I've spent decades watching people limit themselves, not because their bodies failed them, but because they believed their bodies were fragile. So I built something different. A modular training library for people who want to stay capable, resilient, and independent as...
Boundaries Don't Require Anyone's Permission
Reminder from a therapist: You don’t need their permission, or approval, or understanding to enforce a boundary.
Discover Your True Self Beyond Society's Narrative
Your goal is to reveal yourself to yourself. I'm talking about what's on the inside. Not what you've been fed by society. Dive deep into self discovery. https://t.co/ltNL93fyPa
Your Grip Sets the Tone for Every Lift
Grip is the interface. Crush it hard and irradiation transmits up the chain shoulders lock, core braces, the whole lift tightens. Gentle grip sets a soft tone. Tight grip sets a strong one. It might seem simple but setup with...
Marcus Aurelius's Stoic Wisdom Defies Modern Reward Culture
It’ll never stop being interesting to me that Marcus Aurelius is the philosopher of this moment. His life advice could not be more antithetical to the behaviour our culture so lavishly rewards.
Hard‑earned Hike Reveals Unseen View Worth the Trek
This was a spot I really had to fight for. Four hours of hiking and only 4 miles and I am driving back home to do a technu bath ASAP. But this was the payoff. Something I’m willing to bet no...
Geeking Out Inside For All Mankind’s Mission Control
Spending the day in Mission Control in Happy Valley on the set of @forallmankind_ Totally geeking out at all the details. https://t.co/wE5mcX4HEq
New Next Course Newsletter Debuts with Noma LA Review
I recently launched a thing: An online newsletter, “Next Course,” featuring essays, simple recipes, travel advice, and more. Please check it out. My debut column looks at the most controversial restaurant in the world: Noma L.A., where I lunched last...
Your Closest Allies Spot Your Hidden Potential
Airbnb CEO: the best people in your life can see potential in you, that you cannot see in yourself https://t.co/f6ILwy0eVI
Google Announces Dual Quantum Computing Platforms
Big news of the day, at Google we are building both superconducting and neutral atom quantum computers. https://t.co/Q8fbzebAyu #quantum #atom #google
Star Moles' New Album Tops Q1 Releases
The new Star Moles album might be the strongest body of work I've heard in Q1. Glad to have @bigugly on the story. https://t.co/1hN7V8Usq1
Consistency Beats Perfection in Content Creation
Phew... my Type-A, controlling, Virgo stellium, ass has had a DIFFICULT time letting things go when it comes to my content creation. But over the last few months, as I am redefining how I want to work and show up...
New “The Furious” Trailer Promises Intense Fight Action
The trailer for @Lionsgate The Furious was just released. The fight scenes in this movie look intense, and I cannot wait to see it! Who else is excited for this? #TheFurious https://t.co/4obbrhaesA
Stop To‑Do Lists, Schedule Real Time Blocks
You’re killing your productivity if you’re still running on to-do lists. Most entrepreneurs have long, generic lists. Zero priority. Zero time for it.. The result? You end your day with it longer than you started. After 29 years of entrepreneurship, here’s what...
Good Work Alone Won’t Earn You a Promotion
The biggest lie corporate tells you about: "climbing the ladder." They tell you that doing good work is always enough to get promoted. THE BLACK BOX REALITY:
Choose Exercise by Goal, Not One‑Size‑Fits‑All
The relative effects of different exercise modes on physical and metabolic health in older adults: A network meta-analysis "Current evidence does not identify a single “best” exercise modality for improving VO2max/VO2peak in older adults. Modality selection may be better guided by...