Self-Actualization Doesn’t Require Psychedelics or Drugs
I don’t know who needs to hear this, but you don’t need DMT, ketamine or psychedelic drugs to achieve self-actualization.
Every Small Step Fuels Your Growing Aliveness
Your aliveness grows when you choose progress, even in the smallest ways. Some days the win is big. Some days the win is getting out of bed and taking one step forward. But every step keeps your spirit charging.
Medical Training Fuels Imposter Syndrome, Not Personal Failure
The medical system thrives on your imposter syndrome. It is not a personal failing. It is a feature of your training. From medical school onward, physicians are conditioned to view uncertainty as dangerous. We are trained to find exactly how we do...
New Climate Chair Created at UEA with CRU Collaboration
Hey academic climate folks, great new chaired position at @uniofeastanglia working w/ the folks at the Climatic Research Unit in Norwich UK: https://t.co/F5KtwO2jse (h/t @TimOsbornClim)
Clarity, Not Prompting, Drives Effective AI Results
The skill that's helped me most with AI isn't prompting. ↓ It's clarity. When I'm not clear on what I want, the conversation goes downhill fast. Because AI doesn't push back & say "that doesn't make sense." It just produces something mediocre...
Calf Size Predicts Lifespan: Bigger Muscles, Longer Life
A simple body measurement may predict how long you live. Calf circumference. Muscle is longevity. h/t hyderabaddoctor
See Everything Fresh: Embrace Beginner's Mindfulness
Observe a person, situation, or environment as if for the first time. Adopt a "beginner's mind" which is key to a new perspective, intuition, and insight. You will also appreciate the little gifts you don't ordinarily pay attention to. #mindfulness...
Daily Writing Unlocks Unexpected Clarity, Opportunities, and Connections
When I started writing every day in 2008, I had no idea how many positive blessings would come from it over time, the clarity, the opportunities, the people. I wish someone had told me. So I’ll save you the trouble....
Grateful for GUTTERED, Hopeful for Shoegaze Youth
I saw GUTTERED on Saturday night and felt gratitude for our scene and hope for the young https://thefutureisourstomake.substack.com/p/when-the-shoegaze-revival-comes-home
Kicking Off 200-Show ‘Emergence’ Tour in Helsinki
Just arrived in Helsinki for the first night of my ‘Emergence’ tour (if you don’t count warm ups). The first of at least 200 shows through ‘26, ‘27 and ‘28 … https://t.co/tc5N5lNcZO https://t.co/ZimoFkAxrY
The Hidden Factor Killing Your Trades, Not Strategy
Blew 3 accounts. Thought I was the problem 🤯 It wasn’t strategy… it was THIS. Truth most traders avoid. Comment “MIRROR” and I’ll send the video 👇 #tradingpsychology #daytrading #futurestrading
Marvel's Desperate Gamble Birthed a $50B Empire
1996: Marvel was finished. Stock tanked 99%. Stores closed. Fans vanished. They were $700M in debt - and out of ideas. Then came a bizarre gamble no one believed in. Here's how that desperate move created a $50B entertainment empire:
Kun Live Tomorrow on Apple Music Radio at 9am
Very special guest @kun_officialx performing LIVE on the show tomorrow. Tune in on @AppleMusic radio 9am LT https://t.co/lB7kyWKqZi
Great Founders Turn Every Mistake Into Free Tuition
the best founders i know have one unfair advantage - they love learning. they treat every customer call, mistake, and weird edge case like free tuition.
AI Memory Assistant Boosts Focus and Project Flow
"screenreading" to optimize human performance will be a thing. AI that remembers everything you’ve been working on – mtgs, messages, docs, browsing - and helps you stay focused, prioritize, recall, and move projects forward... tech that focuses you.
Cultivate Curiosity, Kindness, Creativity, Play to Attract Purpose
Stop chasing your "purpose." It's backwards thinking. Instead, cultivate these universal gifts: • Deep curiosity • Genuine kindness • Bold creativity • Joyful playfulness These qualities act like a magnet—drawing opportunities, connections, and meaning straight to you.
Morning Sun Walk Redefines Your Entire Day
I regret to inform you that starting the day with a long walk outside in the sun changes everything.
Helium Atom Lithography Promises Chips Ten Times Smaller
Introducing Ⓛ 𝗟𝗔𝗖𝗘 𝗟𝗜𝗧𝗛𝗢𝗚𝗥𝗔𝗣𝗛𝗬 A novel approach to chip-making that can extend Moore's Law 10x beyond what is possible with light — to atomic resolution. News today: "Manufacturers use light-based lithography systems made by the Dutch company ASML, which dominates the market....
Parenting ADHD: Misreading Behaviors Fuels Unnecessary Discipline
As a dad without ADHD parenting someone *with* ADHD, I cannot stress enough how frustrating and downright shameful it is when I discipline my son for what I *think* is non-ADHD behavior, only to then read an article or see...
Disney Unveils Live-Action Moana Trailer Starring Dwayne Johnson
Full Trailer for Disney's Live-Action 'Moana' Feat. Dwayne Johnson https://t.co/5NIGwz1Twi #Moana #DwayneJohnson #CatherineLagaaia #Disney #Motunui #Maui https://t.co/Z3xfwh4yKZ
Food as Medicine: Boost Healthspan with Nutrition
💚 Join us this Thursday, March 26, 7 pm Eastern Time for PAVER's Place with Dr. Melissa Bernstein, who will speak about Nutrition--Eat Well, Age Well: Using Food as Medicine to Promote Healthspan 💙 Register here ----https://t.co/6SBJmlUEZh #health #nutrition #lifestylemedicine #pavingwellness #lifestyle...
B‑Vitamins and Minerals Power Your Mitochondrial Engine
The mitochondria are your cells' power plants⚡⚡ You need certain vitamins, minerals, and nutrients to produce energy via the mitochondrial electron transport chain (ETC) Here's an overview of the most critical ones: 🔹B-Vitamins - Vitamin B1 (Thiamine): Required for pyruvate dehydrogenase and α-ketoglutarate dehydrogenase. -...
Can't Step Away? You're Just a High‑pay Job
If you can't walk away from your business and come back to it stronger than when you left You've just built yourself a high-paying job. Full conversation on the Open Residency podcast.
Stress Never Vanishes; It Just Shifts Topics
The Iranian Law of Stress Conservation: Stress doesn't disappear; it just transforms from one topic to another.
Supine “Arm Drag” Rows Boost Rhomboids and Back Thickness
Supine rows especially with this set-up have always felt good for Rhomboids and general back thickness. One of my MMA clients used to call these “Arm Drag” rows. https://t.co/Cu5zczg11s
Start by Questioning Your Own Assumptions
#TimTalk - For any executive what is the first step to unlearning the habits that make them incurious? with Dr. Debra Clary https://t.co/bHYfpIkYwe via @DLAIgnite #SocialSelling #DigitalSelling #Sales #SalesLeader #Leadership #Culture #Marketing #Success #Mindset #Management https://t.co/nL4izZoNyA
Live‑Action Shinkai: Visual Poetry Over Dialogue
Yoshiyuki Okuyama’s “Five Centimeters per Second.” A film I really wanted to see in theaters, but missed my chance, so I had pre-ordered the Blu-ray. When I spotted it on the plane, I couldn’t resist and had to see it....
Centurion Lounges Decline: Crowded, Subpar Food
American Express Centurion Lounges Used To Set The Standard — Now They're Packed And Serve Bad Food - View from the Wing https://t.co/mthLnf4SaF
Avoid Sex and Leg‑draining Feats Before Competition
General conclusions: - Sex is not great as a pre-game warm-up (ideally finish 10hrs+ before) - Avoid any feats of prowess that make your legs go weak within 24 hours of competition. Other than that... https://t.co/e5olqnJMvd
Mike WiLL Made-It Returns with New Album R3SET
Talking the new album R3SET and where @MikeWiLLMadeIt has been the past 9 years ... Today 3p ET on @AppleMusic 🫡 https://t.co/mFL9dCc6Q5
Consistency Beats Talent: Show Up Even When Hard
“The future belongs to the consistent. Not the talented. Not the lucky. But the ones who show up, even when it is hard. Show up. Effort does not betray you.”
Convenience Costs: AI May Erode Effort‑Built Skills
When things become too easy, something else can get lost. If AI removes friction from thinking, problem-solving and effort, it may also reduce the sense of progress, learning and satisfaction that comes from doing the work ourselves. Convenience has a hidden...
Cave Microbes Reveal Hidden Ecosystems, Highlights BBC Reporting
Nice article about cave microbes and the work of people like Hazel Barton from BBC News https://t.co/COB81H8QD9
Coffee Linked to Lower Risk for Multiple Cancers, Not Lung
Coffee and cancer risk: which cancers are linked to lower risk? A new review found that coffee consumption is associated with a reduced risk of these cancers: - Skin (melanoma) - Liver - Prostate - Endometrial - Breast - Head and neck - Colorectal Cancers associated with increased risk: -...
Treat Sales Calls as Conversations; Trust Your Value
It’s just a conversation. Shift your mindset, trust your value, and make the call. #Sales #Prospecting #Mindset https://t.co/VStp1Zbjnq
Auto‑close Your MyQ Garage Door Nightly for Security
Have a smart home garage door controlled by the MyQ app? You can program it to close automatically late every night for improved security. Here's how to set this automation up, step by step... https://t.co/QPxiWALNch #smarthome #security @Chamberlain https://t.co/WFmzGJF6oW
Endure Short-Term Stress; Preserve Long-Term Potential
Never quit something with great long-term potential just because you can't deal with the stress of the moment.
Guide, Don't Yell: Connection Beats Control
Remember- your children need your guidance, not your yelling. Your connection with them matters more than temporary control.
Success Demands Tunnel Vision and Relentless Focus
The most successful person you know likely has complete tunnel vision. They ruthlessly focus on one thing and say NO to everything else.
Weightlifting After 30: Your Essential Life Insurance
If you’re over 30, lifting weights is NOT optional. It’s your insurance policy for life.
Coach Turns Anger Into Disruption of Negative Spiral
How do you disrupt the spiral? We've all been there, losing focus, our mind drifting to the mistake we just made. And then a coach gets in our face... Too often, that coach is just expressing anger. They are yelling at...
Paper Clip’s Triumph Born From Prior Design Failures
Apropos of nothing, Duke engineering historian Henry Petroski wrote a delightful book, the Evolution of Useful Things, about how everyday items came to be. Turns out the paper clip's success followed a string of design failures. https://t.co/K9aoMcOZXO
Unresolved Relationship Tension Triggers Real Physiological Stress
What I thought was a relationship issue… was actually a physiology issue caused by chronic unrepaired rupture. During my marriage, I thought I was too reactive, too sensitive, too obsessed with clarity. But what I was feeling wasn’t just me, it...
Partial Passivhaus Is a Costly False Economy
'Nearly Passivhaus' is a false economy: Applying some but not all the principles of Passivhaus carries the risk of poor outcomes and significant costs - from the UK Passivhaus Trust Or as Bronwyn B called it "half-ass-ive" 😅 #passivhaus #passivehouse https://t.co/KbIXzNJUOM https://t.co/3q5Q0LV9RB
Sunday Chest Tightness Reveals Your Inner Self
If your chest tightens every Sunday— it’s not your job you hate. It’s the version of yourself you become inside it.
NASA to Reveal Artemis Plans, Spotlight Former Gateway Manager
NASA will share a ton of Artemis planning information tomorrow at HQ. I’ve highlighted Garcia-Galan because he was deputy program manager for Gateway prior to this. https://t.co/HlCvRYr1N6
Your Only Competition Is Your Own Habits
It’s not about them. Never was. It’s you vs your habits. You vs your excuses. You vs the standard you keep lowering. No comparison. No distractions. Just you… getting back to your baseline. #baselineperformance #fitness #4fitfatherhood #fitdad #FitFatherhood
Treat Your Thoughts Like a Nutritional Plan
Elite athletes obsess over what goes in their bodies. Shouldn’t we be just as deliberate about what goes in our minds?
Diaphragmatic Breathing Boosts Nitric Oxide, Fights Microbes
Do you breathe diaphragmatically? Place a hand on your abdomen. It should rise with each inhale, fall with each exhale. When you engage the abdomen like this, you oxygenate the lower lobes of your lungs, and trigger nitric oxide...
Data‑Driven Forecast Beats Industry Skepticism
Remember when music infustry commentators were mocking my suggestion that the Johnny Blue Skies album could sell 100,000 physical copies? First week it sold 59k. It went to #3. I based my estimate on his recent ticket sales,...