One in Three Midlife Women Exhausted: Stop Normalizing Burnout
1 in 3 women in midlife say they feel exhausted most of the time. Why are we normalizing burnout, especially among caregivers, mothers, teachers, and nurses, instead of treating the physiology?
Project Hail Mary Gains Early Oscar Momentum
It’s still early in the year, but already “Project Hail Mary” looks like it could have a strong gravitational pull on Oscar voters. https://t.co/8uvRVFE9u3 via @variety https://t.co/Z5XxeXKqHL
Moderate Wine Drinkers Cut Heart Death Risk 21%
A new study of more than 340k British adults finds that moderate wine drinkers (1-3 glasses/day) have a 21% lower risk of dying from cardiovascular disease versus people who never drink or do so occasionally. I will be accepting no...
Silence Notifications, Unlock Hours of Uninterrupted Focus
I used to admire people who could focus for hours. That’s until I realized I could turn off notifications too. And here we are.
Embrace the Pause: Find Magic in Stillness
Take advantage of the power of the pause.. between two breaths, between words, thoughts, and actions. There is magic in stillness. #mindfulness https://t.co/2SZVuCOSqc
Short Telomeres Reveal Accelerated Kidney Aging, Predict CKD
Researchers found that shorter telomeres and DNA changes in kidney cells may signal faster biological aging of the kidneys and help predict risk for Chronic Kidney Disease earlier than current methods. 🧬 https://t.co/JKRM7xhOnh
Henagliflozin Shows Potential Anti‑Aging Effects in Diabetes
Effect of henagliflozin on aging biomarkers in patients with type 2 diabetes: A multicenter, randomized, double-blind, placebo-controlled study 🔎"Our results suggest that henagliflozin may exert anti-aging effects by influencing multiple pathways, including the IGF-1 system, glucose metabolism, the immune system, and...
Boost Thoracic Rotation to Ease Neck and Shoulder Knots
Knot between shoulder blades | neck pain Tight spot between your shoulder blades or constant neck stiffness? This exercise improves thoracic spine rotation If your upper back lacks movement your neck and surrounding muscles take on more load Over time, this can lead to that...
Sleep's Nightly Brain‑drain Discovered in 2013
Not a new fact. Since 2013, we've known about our nightly brain-drain during sleep, thanks largely to the pioneering work of Dr. Dr. Nedergaard and team https://t.co/VeG4PnMVzG
Screens Might Not Improve Sleep, Could Even Harm It
What if we discover at the end of the experiment that screens had NO affect on his sleep? Or, since the funniest result is often the case, what if a year after no screens, his sleep got worse?
Excited for ReadyOrNot2 Premiere, Reaction
Now exploding #ReadyOrNot2 at AMC 6 Reax tomorrow night on #MMT🌕 Loved the first, been looking forward to this 🤞 https://t.co/P1ohyIWIAY
Say No to Good, Yes to Great
Normalize saying No to good opportunities so you can say Yes to great ones. To do great things, you must do fewer things.
Coal Plant Emissions Travel Hundreds of Miles, Clouding Parks
Haze pollution does not originate in national parks, it can travel hundreds of miles from its source – coal plants– harming the air we breathe, and the health of park visitors, wildlife and nearby communities. https://t.co/1tPw3a6OZE
New Book,
So much sense in @BStulberg's new bk, his pcast (https://t.co/ey4VY9wMjp), and his blog (https://t.co/sI0tw6G2Py); the latest entry, w @stevemagness, lines up remarkably well with key message I tried to impart this week in my keynote at @PersonifyHealth Thrive Summit, vide...
Relax, Be Present—The Journey Is All That Matters
If I could give my 20-year-old self one piece of advice, it would be to relax. Enjoy the journey. You don't need to push so hard. It will all work out. Wherever you think you need to get to is...
Testing AI Tennis Ball Machine's Pro-Level Rallies
About to play tennis with this smart AI ball machine. Apparently can simulate pro level rallies. Will get video and report back. https://t.co/YMlVxMRXD8
BTS' “Arirang” Beats Harry Styles, Leads 2024 Streaming
BTS’ ‘Arirang’ Nearly Doubles Harry Styles’ Opening-Day Spotify Numbers to Claim Year’s Top Streaming Bow So Far https://t.co/YDthslCdll via @variety
First Lagree Class Leaves Lone Guy Humbled
I just took my first Lagree class, only dude in there. Got absolutely obliterated 😂 https://t.co/hIF30n0E96
Fiona Apple's 1996 Debut “Tidal” Still a Classic
From 1996, Fiona Apple’s debut #Tidal remains a classic, with tracks like “Shadowboxer,” “Sleep to Dream” and “Criminal.” It was this week’s #sundayspin.
Cronenberg Painting Outshines Flawed Ready or Not 2
Ready or Not 2 is a mixed bag of a movie that doesn’t quite work, but the painting in the film of David Cronenberg is one of the greatest movie “props” ever and should make a fortune at auction. I...
Studio Exec Gets Top Credit, Alien Highlighted Early
Kinda odd that the first credit in Deadline for the Project Hail Mary opening is the studio executive who greenlit a pretty obvious green light. Not nearly enough credit to the film’s directors or writer. The most interesting decision on...
Crying Releases Emotions; Stopping It Hinders Healing
Crying is the body's way of processing emotions. Apologizing for crying or telling someone to stop crying blocks our brain from releasing painful events. The Science of Tears:
Postpartum Dieting Undermines Recovery and Milk Supply
I have seen women try to diet within weeks of giving birth because they want to "bounce back." Their milk supply drops and their recovery slows down. Early postpartum is the wrong time to cut calories. Your body just went through...
Automate Financial Model Checks to Prevent $2M Mistakes
Your financial model has an error right now. You just haven't found it yet. I know because I've been there. I once spent days building a model for a client. Board meeting. Next 12 months of projections. Felt great about it. Then a...
Physicians Must Choose Health Over Exhaustion, Says Dr. Mitchell
It takes the human brain two years to fully recover from burnout. Yet many physicians are in denial, assuming their absolute exhaustion is just normal. Dr. Tomi Mitchell hit her absolute limit. She was running a massive medical center, raising two...
ADHD Learners Grasp Concepts, Need Strategies to Finish Work
Why ADHD students understand lessons but struggle to complete schoolwork and how to fix it
Speak Up Early to Avoid Paying the Price Later
If you stop yourself from saying something in a meeting because you're scared, and it becomes a massive problem you have to deal with anyway… You paid the price without getting the benefit. Say the thing early.
23‑Year‑Old Leads Innovative Machine Shop, Shares Success Secrets
𝐑𝐲𝐚𝐧 𝐌𝐜𝐆𝐞𝐡𝐞𝐞, a 23-year-old legend who is running an innovative machine shop as part of a larger company. He shares some insights on how he's managed to get where he is at 23. Stream now 🔗 https://t.co/iF2u1anbBd 📽️ https://t.co/JDCjWExpS3 🔗 https://t.co/DmYp21NDA3 https://t.co/MzmMMoMTEr
Elevating Human Potential at Work and Life
What are we reading? Title: “Getting to Better - A new model for elevating human potential at work and in life” Author: Stephen de Groot @stephendegrootofficial Publisher: Networlding and Networlding Publishing Inc. #Books #Sales #Marketing #Socia… https://t.co/50XtmtdHir https://t.co/j9IGG9OeKm
Meditation: Prioritize Focus and Intention Over Time
When learning #meditation it's less about time and more about the quality of focus and intention. https://t.co/2k7p7ecRXb
AI Doc Explores Apocaloptimist Future, Disney Banter
This week, I talk to producers Diane Becker and Ted Tremper about The AI Doc: Or How I Became an Apocaloptimist. (Say that three times in a row, fast.) And @mattbelloni.bsky.social and I banter Disney leadership. https://www.kcrw.com/shows/the-business/stories/ai-doc-producers-disney-ceo-josh-damaro
Google Gemini's Lyria Generates Full Songs, Not Just Lyrics
Creating song lyrics with AI is so 2025. Now you can compose entire songs using the Lyria model in Google Gemini. It's pretty darn astonishing. Here's how it works, with sample tracks in a variety of styles: https://t.co/7pNLIXLKWJ #gemini #lyria...
Orbital Cycles Drive Ice Ages, Models Confirm
Did you know what causes Ice Ages? It is the Earth’s orbital cycles, known since Milanković computed them in the 1920s. When you drive a climate model with these cycles, it will reproduce the sequence of Ice Ages as we know it...
Maintenance Book Turns Out Surprisingly Spellbinding
Didn’t expect a book on maintenance to be spellbinding Wonderfully written by @stewartbrand https://t.co/AA0fMC3MuF https://t.co/hkCoGsGMTU
Motivation Returns: Outdoor Marathon Training Ahead of Race
I managed to muster up the motivation to get out there and continue London Marathon training this morning. Today I can appreciate the perfectly cool weather in Cleveland… no ice or snow to contend with. And of course I’m super...
Actions Speak Louder: Live What Lights You Up
The power of doing what lights you up inside. .. People can feel when you’re betting on yourself, Especially your kids. If you want to send the strongest message, Your Actions speak a lot louder than your words. Drop a ❤️ if...
Gosling’s Rock Buddy in ‘Project Hail Mary’ Earns Oscar Buzz
Why Ryan Gosling’s Friendship With a Rock in ‘Project Hail Mary’ Is the First Oscar-Worthy Performance of the Year https://t.co/8uvRVFE9u3 via @variety
Score: $48 Armani Coat Turns You Into A‑Lister
This Armani Collezioni double breasted sport coat remains the best eBay pickup I’ve ever made $48 in 2021 and makes me feel like an A-lister at the airport in 1994 every time https://t.co/F2qlTpMV5B
Limits Ignite Creativity, Not Unlimited Freedom
It’s a myth that creativity thrives with more freedom. More often it is sparked by limits. Boundaries create breakthroughs. https://t.co/QGcVL92NB7
Robert Mueller: One of Washington’s Last Classic Dressers
Robert Mueller was one of the last well-dressed men in Washington. Soft shouldered suits with white button-down collar and foulard ties. Wore his watch on the underside of his wrist, as a holdover from his military training. One of the...
Kanye Remix Overused Across Three Ghostface Albums
def jam made the kanye remix of "back like that" a bonus track on three different ghostface albums. just corny and thirsty.
Amazon's Oscars Push for Project Hail Mary Came Post‑Variety
lololol like Amazon wasn’t planning a MASSIVE #Oscars campaign for #ProjectHailMary well before this Variety piece advised them to https://t.co/kM8rVokABv
Algorithm Pushes Pregnancy‑after‑35 Content, User Embraces It
I don’t know how my algorithm changed to “pregnancy after 35” but oh absolutely please keep me here.
Home Becomes Sanctuary, Hard to Leave
I have poured so much love and attention into making my home a peaceful HOME that you damn near have to drag me out of it.
Own the Small Details, Lead the Big
During the first year of my career, I met my mentor at one of his properties. As we walked in the parking lot, I was surprised to see him stop to pick up a piece of trash. “That’s the landscaper’s job,” I...
Bay Lights Return, Shining Brighter Than Ever
So happy to see the Bay Lights back, great work by leo_villareal and @illuminatethearts. Somehow, this new version is even more beautiful than the last one.
Avoidant Returns Mirror Past Patterns Without Real Growth
What To Expect When An “Avoidant” Returns: Unless Active Inner Work Has Been Done, When An Avoidant Returns, Expect A Repeat Of The Same Patterns. They Frequently Return Due To Fading "Separation Elation" Or Missing The Comfort, But Rarely With Immediate Behavioral...
Our Clocks Are Cosmic Cycles: From Day to Galaxy
Humanity is keeping time by keeping track of these celestial cycles. Like the dial of an analog clock, the cycles swing around and around: the daily cycle of the Earth’s spin, the monthly cycle of the Moon, the yearly cycle...
Earth’s 26,000‑year Wobble Swaps North Stars
The Vernal Equinox (equi-night) reminds me of other celestial cycles. The Earth’s spin axis takes about 26,000 years to wobble around like a spinning top, a motion known as the precession of the equinoxes. Right now, Polaris is the north...
Fathers' Brains Adapt to Babies Like Mothers'
I swear I can hear my newborn cry even when I'm in the shower with the water running and he is in a completely different room. It sounds impossible but it happens every time. Pregnancy hormones rewire your brain to be...