Vintage Italian Meditation Celebrates Tree Diversity and Resilience
Drawing a tree – an uncommon and lovely vintage Italian meditation on diversity and resilience through the science and poetry of trees https://t.co/p6CqOfoipu
AI Speeds up Therapeutic Drug Discovery and Design
3 Questions: Using AI to accelerate the discovery and design of therapeutic drugs | MIT News | Massachusetts Institute of Technology https://t.co/CZ4waA5IGg
Expensive New Car Repeatedly Fails to Start, Manufacturer Denies Defect
Man bought a ₹33 lakh car, but it soon developed a starting problem. - The man purchased a new diesel car worth around ₹33 lakh in 2019. - Soon after buying it, the car started having a starting issue. - He took the...
Every Crisis Is Solvable when Tackled Step by Step
When things are going wrong, it feels like a doomsday event. You think everything's going to end and this is it. But you take it one step at a time, find the solutions, and solve it. Do this enough times and that’s when...
Watch Top Reps Daily, Let Subconscious Boost Sales
There's a book called The Inner Game of Tennis. I remember almost nothing except this: You can get better at tennis just by WATCHING great players. Your subconscious picks up their mannerisms and mimics them. Same in sales. Binge watch your best rep's Gong calls...
Hard Tasks Become Easy when We Discover Simpler Methods
“The reason something feels hard is that we haven’t yet found the easier way to do it.” ~Greg McKeown
Seasonal Haiku Paintings Await Spring's Blossoms in Santa Fe
In the midst of sitting, writing, teaching, I have been doing Haiku Paintings, small paintings of the seasons. Three bare winter paintings, two bright summer paintings, and four night fall paintings. I have yet to paint spring. But here in...
New Chinatown Dim Sum Spot Worth the Visit
In case you missed it yesterday in my Substack, there's a marvelous new dim sum restaurant in Chinatown. https://t.co/ZEbQeKPGaB https://t.co/o2hJAuYWhF
Simplify Productivity: Do One Thing, Win Small
People think productivity is hard. The truth? It is. So lower the bar. Do one important thing today. Win small. Then repeat.
Japanese Team Sets 12.28% Record for CuGaSe₂ Solar Cell
Japanese researchers achieve world record efficiency of 12.28% for copper gallium selenide solar cell #energysky -- via pv magazine global: https://t.co/KwOEhHMbDK
Single Photons Build Interference Over Time, Hinting Multiverse
The most mind-bending variant of the 2-slit experiment: fire a single photon at the slits. Then fire another tomorrow. They deflect differently, but after many days, the cumulative distribution will be the typical interference pattern 🤯 Is a single photon interfering...
Olivia Dean's "Man I Need" Sets
Olivia Dean’s "Man I Need" earns an 18th week at #1 on Australia’s ARIA Singles Chart, becoming the second-longest running #1 since 1983 and surpassing both "Stay" and "Ordinary," which each spent 17 weeks on top.
Strengthen Pelvic Floor and Core to Ease Back Pain
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
Act Before the Obvious Becomes Evident
Most people wait until something is obvious. I’m interested in what you do before it is.
Contaminated Cell Line Turns Liver Cancer Papers Retracted
1/ A researcher spent 2 years studying liver cancer biology. Published 3 papers. Then discovered the "liver cancer" cell line was actually HeLa -- a cervical cancer line that contaminated their stock decades ago. Those papers? Retracted. https://t.co/q3a9g0G04s
Use WOOP: Science-Backed Method to Reach Goals
Want to actually achieve your goals this year? Try WOOP — a science-backed strategy developed by the psychologist Gabriele Oettingen at NYU. Swipe to learn more.
Fat Burners Lack Solid Evidence; Research Shows Limited Effectiveness
“Fat burners” are supplements marketed to boost fat metabolism and promote weight loss, but do they actually work? This blog examines the evidence behind these claims and what research really says about their effectiveness: https://t.co/LUuua5QAiU https://t.co/DScGvW7nrl
Those Who Tolerate Un
The one who can tolerate the most uncertainty is the one who will eventually win. #growth #mindset #energy
Border 2’s Dual Narrative Delivers Powerful Emotional Impact
Now streaming on @netflix. Clear your evening and budget about three and a half hours. I watched Border 2 on Netflix this week and came away genuinely moved. The film is essentially two movies stitched together, and director Anurag Singh knows...
Optimize Your Baby's Nap Spot for Better Night Sleep
Where does your baby or toddler nap? Is it working for you? If you want to continue where your baby naps AND improve your sleep at night comment LOOK and I’ll whizz over my one to one options 👇 #babysleepexpert #gentlesleepconsultant #gentlesleep
12 Lessons That Could Have Fast‑
In November, my little writing business crossed $20,000,000 in lifetime sales. It took us over 5 years to reach this milestone. But we could have gotten here a whole lot faster with everything we know now. Here are 12 of the biggest lessons...
Courage, Not More Info, Drives Real Progress
Sad to know people will spend decades thinking they needed more information: • More mentors • More courses • More books When in the end... They just needed more courage to act on what they already knew
Be Ridiculously Good, Never
Life gets dull fast when you aren't committed to being ridiculously good at what you do.
Escaping Family Duties Tightens Men’s Stress, Not Relieves
The Lie: Avoiding the responsibilities of providing, protecting & parenting for a family was supposed to free men “of the shackles of stress, sorrow & self-loathing.” “Instead, it has tightened them.” @realDailyWire https://t.co/76ZKOITyfe
Six Brutal Lessons to Transform Your Digital Business
January was a tough month for my digital business. But it taught me 6 harsh lessons: 1. Do not turn off transactional businesses 2. You only have a problem if you're doing the basics and they are not working 3. How an A-Player responds...
Reuniting with Hintsa Perform for F1 Collaboration
Excited to be (breath)working w/@HintsaPerform again. This time on sports side (F1). Always get great energy from them.
Identify Patterns, Apply Principles, Cut Decisions 100,000‑fold
Using principles is a way of both simplifying and improving your decision making. While it might seem obvious to you by now, it’s worth repeating that realizing that almost all “cases at hand” are just “another one of those,” identifying...
Good Medicine Prioritizes Integrity Over Perfect Patient Scores
A 100 percent patient satisfaction score does not always mean you are a great doctor. Sometimes it just means you are a people pleaser. Physicians are conditioned to panic over negative feedback. One bad review can trigger a complete nervous system...
Bone‑building Exercises Work at Any Age
6 exercises to build bone density. Don't think you need them? You're wrong. Think you're too young? Wrong again. Think you're too old? Wrong. https://t.co/ZyqvbJDgy1
You Are the Universe: Schrödinger Links Quantum and Consciousness
What makes you makes the universe – Nobel laureate Erwin Schrödinger on quantum physics, Eastern philosophy, and the ongoing mystery of consciousness https://t.co/UfTy1ZFyAp
Scarcity Breeds Powerlessness; Read the Essential Book
As the world moves quickly from higher prices to outright rationing, I can't recommend the book "Scarcity" enough. As I write in "The Confidence Map" not having enough of what matters fuels intense feelings of powerlessness and uncertainty. https://t.co/rwHhqBqG8U
Read Your Query, Don't Memorize: Pitch Stress-Free
At a writing conference today, so my annual reminder. If you book time to chat with editors or agents, and you’re pitching your work… just read your query. Don’t try to memorize things and put that extra pressure on yourself. It’s...
Strength Training Builds Kids' Control, Confidence, and Resilience
The right kind of strength training teaches kids how to: • Move with control and coordination • Produce and absorb force safely • Build body awareness and confidence • Lay the groundwork for speed, power, and injury resilience As long as the young athletes...
Overconfidence Is Just Excessive Fearlessness and False Certainty
A Saturday morning thought. Overconfidence suggests we have too much of something positive. That couldn't be further from the truth. The reality is that we have too much fearlessness. We feel invulnerable. We believe we have far more certainty...
Growth Comes From Consistency, Not Perfection
Truth bomb for beginners: Growth is not about perfection. It is about: - showing up - engaging - staying consistent Yes, you can start small and still go far.
Use Weekends for True Recovery, Not Empty Escapism
Weekends are for recovery. But don't confuse recovery with escapism. Numbness is not rest. Do the things that actually fill your cup.
We’re on the Brink of Self‑directed Human Evolution
When I was talking to Sergiy Velychko, a former postdoc from George Church's lab, about the future of human genome engineering, we discussed: “We're now at this point where we can engineer ourselves. We can do stem cell therapies. We can...
Delayed Gratification Beats Impulse for Long-Term Success
Charlie Munger: "Lots of luck if you're an impulsive person who has to be gratified immediately. You're probably not going to have a very good life.” "The demand for immediate gratification is the way to ruin — and it may also...
Confront Bias, Embrace Simplicity, Learn From Mistakes
“I spent a lifetime trying to avoid my own mental biases. I rub my own nose into my own mistakes. I try and keep it simple and fundamental as much as I can.” — Charlie Munger https://t.co/5pHOAbt0VO
Teach Kids Clean‑up Before Beach Fun
How i spend my holiday. Bring kids to hidden beach at Batu Kawan. Told my kids, pick up the rubbish first before we enjoy ourselves. Also pickup a lot siput, cooked for dinner. Then go for nearby night market and...
Real Dads Matter More than Perfect Ones
Connection > Perfection Your daughter doesn’t need a perfect dad—she needs a real one. 🎧 https://t.co/i8ovzOcVOa #Fatherhood #RealTalk
SiriusXM Show Features Legendary Rockers and Rising Star
My SiriusXM show: Interviews with legendary rockers The Romantics and 54-40, Chris Entwisle, author of ‘The Visual Language of Prestige Records,’ and rising star Irish Millie. Sat 8am & 2pm, Sun 12pm, Wed 2pm & 7pm (all ET), Channel 167...
Reject Monotony, Chase Risk; Mortality Underscores Fleeting Effort
Two thoughts from Peter O’Toole “I will not be a common man. I will stir the smooth sands of monotony. I do not crave security. I wish to hazard my soul to opportunity.” “The only exercise I take is walking behind the...
Thanks Bmwjapan for an Unforgettable XM Label Ride
Thank you bmwjapan for the amazing ride in the XM Label for @rakutenfwt tokyo_fashion_award #xmlabel #bmwjapan #rakutenfashionweektokyo
Fox News Predicts Trump Hype over Daredevil’s Kingpin
Fox News, etc, are going to lose their minds over the new season of Daredevil on Disney+ coming March 24. Wilson Fisk, aka Kingpin, has never been more Trump. Of course, Trump will be excited to be compared to such...
I Tried Gordon Ramsay High—Was It Worth the Price?
A few weeks ago an ad for Restaurant Gordon Ramsay High popped up on my personal Facebook page. So I went. So you wouldn’t have to. I have no problem with spendy restaurants. It just has to be worth it. https://t.co/g5FQmFgezM...
5‑Minute Morning Plan Shields Peace and Prevents Burnout
Feeling overwhelmed before the day even begins? That’s your schedule running wild without a map. Take just 5 minutes each morning to intentionally plan your day for work, rest, and play. Not everything deserves your energy, and not every hour should...
Science vs Marketing: CGM's Real Impact on Meals
Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? Join the webinar to learn: https://t.co/eN6PetWMGW https://t.co/aM9Fd1yXxo
Bentley's 8‑Litre Becomes My Top Car and Podcast Studio
The magnificent @bentleymotors 8 litre. In my top 5. WO’s personal car. And now podcast studio. chrisharrisoncars .
Cordyceps May Boost Endurance and Recovery Performance
Cordyceps militaris for exercise performance 🍄 This new narrative review examined whether supplementation with Cordyceps can improve… 🏃 Endurance performance ⚡️ Exercise capacity 🔋 Post-exercise recovery …based on the available human trials investigating aerobic performance, power output, and recovery markers in physically active individuals 📚...