Make Days Better, Not Longer: Quality Matters
"I cannot make my days longer so I strive to make them better." (Henry David Thoreau was wrong, as it turns out)
Pitchers Use High‑Low Models to Boost Recovery, Prevent Injuries
In the new podcast, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real...
20 Hours of Failure Beats Endless Speculation
It’s incredibly valuable to spend 20 hours really trying something, only to discover it doesn’t work. You would have spent far longer even just thinking about that wrong thing, to say nothing of the opportunity cost of not working on the...
Resistant Teens Signal Struggle, Not Disrespect—Decode Their Feelings
A resistant teen isn't always a disrespectful teen. Sometimes they're feeling... discouraged lonely isolated confused Don't punish their resistance. Decode it.
Four Hidden Causes of Unexplained Anxiety
4 Reasons Why You Feel Anxious For No Reason: 1. Underlying Anxiety Disorders. 2. Chronic Stress & Burnout. 3. Biological/Physical Factors. 4. Subconscious Triggers.
From 50 Flight-Free Days to Nonstop Global Jet‑setting
January 12 - Mar 3 I didn’t fly. 50 days without a flight. Not a flex, but abnormal for me. Twas lovely. I was enjoying a very slow paced life in my second home in Dakar. Now I’ve got flights...
Reclaim Your Time: Support for Creative Mom Entrepreneurs
To the freelance & creatively self-employed mom who: *tries to be everything for everybody *started it all for the flexibility & creativity that regular “jobs” can’t give *feels pulled in a million different directions *tries to balance work & family without losing yourself *built something...
Set Boundaries Gracefully: Solo Travel Etiquette Tips
Solo traveler etiquette: setting boundaries without awkwardness Calm defaults for the social moments solo travelers face. 👉 https://t.co/jE78Lo8qx5 #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
From 40‑hour Jobs to AI‑driven Digital Fleets
The old rule: Sell 40 hours of your life for a paycheck. The new rule: Own a "digital fleet" of AI agents that execute your vision 24/7. In a world where intelligence and soon labor are free, your judgment is the...
Dave Grohl Reveals 430 Therapy Sessions, Feels Hawkins’ Presence
Dave Grohl has attended 430 therapy sessions, says he has been "visited" by Taylor Hawkins https://t.co/B8uPUX3Hvo
AI Enhances Cancer Care Through Better Patient Communication
How can AI improve cancer care? Not just through drug discovery or protein folding. But by improving how we communicate with patients and support shared decision-making. Because at its core, cancer care is still a human endeavor. More below 👇 https://t.co/iHZvHmjW20
Chuck Norris, Action Icon and Childhood Hero, Dies at 86
A complicated figure but still a staple of my childhood. Thanks especially for SIDEKICKS. Chuck Norris, Action Icon and ‘Walker Texas Ranger’ Star, Dies at 86 https://t.co/ksF6Np3Cm8 via @variety https://t.co/KGqgzuqBbD
How Your Vision Shapes Goal Difficulty Perception
There is a crucial but rarely mentioned relationship between how you use your visual system and how you perceive goals as difficult or easy. Even impacts physiology and goal attainment. Actionable.
Listening: The Hidden Superpower of Great Leaders
Leslie Venetz Of The Sales-Led GTM Agency On The Hidden Superpower of Every Great Leader —… by ChayaWeiner https://medium.com/authority-magazine/leslie-venetz-of-the-sales-led-gtm-agency-on-the-hidden-superpower-of-every-great-leader-70cacab2c77f?source=social.threads
Hospital Stress Can Halt Labor; Safety Boosts Birth
So many women labor beautifully at home and then everything slows down the moment they get to the hospital. Contractions space out, weaken, or stall completely. Then they're told they've "failed to progress." There's a real physiological reason this happens....
Human‑induced Climate Change Slows Earth’s Spin After 3.6 Million Years
"Human-driven climate change is slowing Earth's rotation at a rate not seen in 3.6 million years" by @SIPappas for @LiveScience: https://t.co/NGg6BxEfj1
Western U.S. Heat Wave Marks Historic Weather Event
"Maps and charts show how this Western U.S. heat wave is a historic weather moment" by @GregPorter_wx & Anthony Edwards for @SFChronicle (via @YahooNews ): https://t.co/VNcs6TVSAJ
Act with 60% Info, Beat Those Waiting for 100%
Uncomfortable truth: if you wait to have 100% of the information before acting, you’ll always lose to someone who acts at 60%
80% of Founder Tasks Are Unnecessary—Automate or Eliminate
Every founder says they’re too busy. Reality check: 80% of what you’re doing doesn’t matter. Automate it or stop doing it. Your future self will thank you.
Living Well Is the Best Revenge
What a wonderful writer. "Living Well Is the Best Revenge," his 1962 piece on Gerald and Sara Murphy, changed the way I live and think.
Deep Dive Into Making of Project Hail Mary
Really enjoyed going long with @chrizmillr and @philiplord on the making of the fantastic 'Project Hail Mary.' A real deep dive: https://t.co/apvIeG6dYw
10‑Minute Daily Clean‑Up Boosts Office Productivity
Tidy 10. At our office, once a day at 3 pm. Employees need to spend 10 minutes cleaning their workspace. If their space is clean, pick something else. We get so much done. I LOVE IT. Stole it from Rakuten company manual. Some...
En Cohen Returns to Interview Crash Of Rhinos' Comeback
.@en_cohen came out of his book-writing hole to interview Crash Of Rhinos about their comeback https://t.co/3VJAbhTcVg
Must‑Watch Rolling Stone Interview: Thoughtful Discussion Captured
This is worth your time, if I do say so myself. A really thoughtful discussion, a real Rolling Stone interview, all captured on video. https://t.co/9GrnO5X2mo
Every Format Is Art when You Embrace Creation
I am currently wrapping up "The Artist's Way" and it made me realize I'm an artist. I've always had this disconnect between content creation and creativity. When I was a photographer, I felt like an artist. When I was making carousels and YouTube...
Tim
Country Music Hall of Fame Announces Tim McGraw, the Stanley Brothers and Paul Overstreet as Class of 2026 Inductees https://t.co/V6PaK9afMt via @variety
Hardship Unlocks Deeper, Honest Human Connections
One of the gifts from hard personal challenges is the opportunity to connect with humans on a deeper and more honest level. For me, being totally open is one of the best feelings in life.
Your Writing “Why” Fuels Persistence Through Tough Times
I want to know: Why do you write? Most people say they want to write a book at some point in their lives, but very few actually follow through. When writing gets tough (and trust me, it will), the reason you write...
Daily Dad Offers Timeless Parenting Wisdom
Todays excerpt from The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
Breastfeeding Triggers Thirst; Keep Water Handy
Breastfeeding thirst is unhinged. Your baby latches and within seconds you feel like you've been wandering a desert for three days. While it might feel like it, you're not actually dehydrated. At least not in that moment. When your baby suckles,...
Living-Cell Robots Gain Self-Contained Nervous Systems
Robots Made From Living Cells Get Upgraded With Their Very Own Nervous Systems https://t.co/ctQ64b45O4 https://t.co/ye1TV6VwCn
Endurance Athletes Reveal Divergent Physiological Engines
My latest post on the #MADcrew forum: Two athletes. Both training for endurance events. But with completely different engines. Here’s what the #PerformanceModeling data says about how @JohnGoldman and @inaki_delaparra actually work… https://t.co/oCTDk9EAjt
Project
KEY NOTE: #ProjectHailMary’s preview cash INCLUDES all of last weekend’s sneaks Fri-Sun & Monday night’s Prime early access so this is a STACKED preview haul
Project Hail Mary: Modern Sci‑Fi Perfection
Review: Lord & Miller's 'Project Hail Mary' is Modern Sci-Fi Perfection https://t.co/IYUWf3hpgN #scifi #ProjectHailMary #Rocky #Ryland #LordMiller #AndyWeir https://t.co/EfHYRB7oAZ
Obedience May Mask Fear, Not Confidence
YOUR “WELL-BEHAVED” CHILD MIGHT BE AFRAID — NOT JUST DISCIPLINED. • Silence can signal fear. • Obedience isn’t always confidence. • Fear-based compliance weakens voice. • Discipline should build courage. Save this for reflection. #ConsciousParenting #GentleParenting #ParentingTruths #EmotionalSafety #ModernParenting
Stress and Trauma Raise Histamine, Draining Emotional Energy
Trauma, stress, grief, anxiety, cause high histamine levels. When your body's working to fight allergies and inflammation, you have less energy for emotional regulation.
Will MB Attend Every
So the question is, will MB show up when he gets awarded every single darn fashion award this year? Will Chanel sponsor the events/tables? 🤣
Adapt or Become Dead Weight: AI Fluency Decides
There are 4 types of workers in the AI era. Most people don't realize which one they are. The two axes that matter now: judgment and AI fluency. Turbo Brains — high on both. These are the people 10x-ing their output while...
Aim for 25‑30 G Daily Fiber for Better Health
Fiber is critical for good health. Do you enjoy 25-30 grams a day? More? Less? How do you get your fiber each day? #health #lifestylemedicine #nutrition #healthyliving #pavingwellness #WellnessJourney #diet https://t.co/DNpeCSt0uw
VCs Thrive by Blocking Time, Limiting Calls to Tue‑Thu
VC is a constant game of context switching. A typical day as a VC looks like: Founder call>investor call>deal diligence>internal task>content creation>portco support>sourcing Blocking time to complete tasks is critical. For me, I ONLY schedule calls Tu-Th, Mo&Fri I’m heads down
Dhurandhar The Revenge Sets NA Hindi Opening Record
#DhurandharTheRevenge scored opening day THU in North America of $3.9M incl WED pre-shows. Biggest opening day #boxoffice of all-time for Hindi movie in North America.
22 Essential Traits Every Great Leader Needs
22 Qualities That Make a Great Leader - https://t.co/sVou3rg5wr - https://t.co/VUA6vOtz0B by Adam and Jordan Bornstein
Iran's Stunning Landscapes Hidden Behind Oppressive Regime
For some reason, always pictured Iran as a pile of sand But actually, scenic as heck and probably be awesome area to explore if the Gov't was not so batshit crazy https://t.co/SsjjuWd6xj
Coaching Session Reveals My Chronic Overthinking Habit
After a brilliant day yesterday with my business coaches, I realised I am a chronic over-thinker. So why didn’t I think of that before?!
Laziness Is Often Nervous System Overload, Not Sloth
I’m neurodivergent and have a PhD in healthcare research. Here are 12 things people call laziness that are often just nervous system overload: (save this post for bad days)
Choose Beauty and Function over Minimalist Trends
Minimalist? Never heard of her. But if it’s beautiful, useful, and makes our home feel like us…it’s staying. 🤎
Morrissey's 'Make‑up Is a Lie' Misses Provocative Mark
morrissey releasing an album called 'make-up is a lie' feels like he wanted to come up with a title as provocative as 'meat is murder' and failed miserably
Choose Love: Give or Receive?
To love or to be loved? If you had to make a choice, what would you choose? xoxo bk Join me live on Zoom every Monday, Tuesday, and Wednesday—bring your open mind, questions, and filled-in Judge-Your-Neighbor Worksheets. Register: athomewithbyronkatie.com theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry...
Fear Traps Us
Millions of people are stuck in the gap between: Who they were And who they need to become The jump terrifies them... So they stay in the gap Forever "becoming" But Never arriving
Protein Stays; Wellness Fads Come and Go
Wellness crazes are temporary but protein is forever. This week on Optimizer: a look at how proteinmaxxing and protein washing lead to trends like boy kibble and something I call… protein paranoia. The wellness Wild West is at it again. https://tinyurl.com/3dwx7xap