River Flows Through Portikus in Interactive Art Installation
Diversion: Asad Raza 📰 This artist newspaper, edited by Asad Raza and Mathew Hale, accompanied a work by Raza of the same name shown at Kunsthalle Portikus in 2022. Diversion redirected the Main river through the Portikus space, inviting the public to interact with and dip in the waters of the river. Designed by Studio Pandan (Ann Richter and Pia Christmann). Co-published with @PortikusFFM. To order, please visit: https://t.co/zvCbu1p5Fw. #diversion #asadraza #mathewhale #xartistsbooks #portikus
Indie Filmmakers Use AI to Revive Val Kilmer
How indie filmmakers used AI to resurrect Val Kilmer (with the blessing of his estate). Story w/ @jazzt https://t.co/Tou5CXTCsq
Listen to Ajahn Kovilo & Nisabho on 10% Happier
For the full 10% Happier episode with Ajahn Kovilo and Ajahn Nisabho, head to our YouTube Channel https://t.co/WaizxopHWz
Underrated Indie Gem ‘GNAWING AT THE CORD’ Shines
My favorite LP of early 2026 is GNAWING AT THE CORD by Ovven. A super fun and riff-y indie rock LP that's largely gone unreviewed, perhaps because singer-songwriter Owen Burton, by his count, has no label and a marketing budget...
Commit to Doubling Output: Set, Communicate, Execute
More details on our 2× initiative here, if I could offer generalized advice it's just 2 things 1. Make and Communicate a firm decision that you want a massive measured boost in productivity. (Ours was to 2× output in 1...
Employers Underpay; only Entrepreneurship Captures Full Value
Your employer will never pay you what you're worth because that's not how businesses work. They pay you less than you generate and keep the difference. That's the model. The only way to capture your full value is working for yourself.
Stop Overworking the Easy, Prioritize Deep Work
Novice runners tend to go too hard on the easy days and too easy on the hard days. Same thing occurs in the office. We spend too much time, energy and effort on emails, meetings, etc. We don't block off enough...
Morning Pages Silence Mental Noise and Reset Urgency
Morning pages changed something for me. x Not in a wellness-content kind of way. + In a "I didn't realize how loud my brain was until I started writing it down every morning" kind of way. The Artist's Way got me into this...
Geroscience Should Prioritize Healthspan, Not Just Lifespan
From a clinical perspective, patients are not asking for abstract years. They are asking for time with family, time in full cognition, time in independence, and time living on their own terms. That is why geroscience should be judged not...
Simple Free Hacks: Stop Scrolling, Start Focusing
“I can’t focus for long periods of time.” Notifications off: Free Close extra tabs: Free 45-minute timer: Free One task at a time: Free Hans Zimmer music: Free Phone in another room: Free How about you stop scrolling and start working?
Embrace Authenticity: Latina Journey in Unwelcoming Systems
If you’re in NYC this Saturday, come join us for a chat about being our authentic selves in a system tha often does not welcome us! https://www.cafeconlibrosbk.com/event-info/author-talk-calladita-no-more-my-latina-journey-and-the-lessons-that-shaped-me-3
You Never Fully Outgrow Immature Parents, Only Heal
You never “get over” emotionally immature parents. You can get to a point where it doesn’t wreck you as much. And you can build an entire community of amazing and emotionally mature people. But you don’t stop wishing your parents...
Spider-Man: Brand New Day Synopsis Revealed, Hits Theaters July 31
Here’s the brand new synopsis for #SpiderMan: Brand New Day. Only in theaters July 31. https://t.co/hguvjP8YQz
Morning Rituals Clash with Harsh Self‑judgment Online
Woke up after 8 hours of glorious sleep, pulled the ear plugs out of my ears, made coffee, then read, prayed, and meditated on my life and the day ahead. Hopped on X to realize I'm a total loser. https://t.co/Cof2qaAPMB
Seeking Fresh Travel Creators to Revitalize Our Feed
Feeling a little uninspired by travel content lately (including our own tbh). Who are your favorite creators in the travel/outdoor space right now that are doing something different? Drop them below, we need a fresh follow to shake up our...
Nala Sinephro’s ‘The Smashing Machine’ Soundtrack Deserves Awards
If the best thing about awards season is arguing for the snubbed, here’s one last shout for NALA SINEPHRO’s exquisite soundtrack to ‘The Smashing Machine’ https://open.substack.com/pub/thefutureisourstomake/p/snub-concussion
Statistical Significance ≠ Biological Meaning in Bioinformatics
1/ Bioinformatics is NOT just statistics. The p-value is small, but is it biologically meaningful? Let’s talk. 🧵 https://t.co/gJ4s3Sjtr4
Two 30‑Minute Sessions Weekly Deliver Real Strength Gains
Less than one-quarter of the population performs resistance training on a regular basis. Time is considered the primary barrier to participation. It shouldn't be. An emerging body of evidence shows that as little as two 30-minute resistance training...
Neuromorphic Chips Could Make Data Centers Grow, Not Build
The human brain uses only 20 watts of power but performs ~1 exaFLOP (10^18 operations/sec). Today's top AI chips burn 700 watts for ~1 petaFLOP. We're still ~1,000x less efficient than biology. When neuromorphic chips close that gap, we won't...
Ask Your Child About Their Untapped Talents
Your child needs to hear, "What's something you're really good at that we don't talk about enough?"
Persistence Is Essential, but Not Enough for Startup Success
It is true of all successful startups, that “the founder never gave up.” So it becomes a “law of success.” Of course, sometimes people don't give up, but never find success. So, it's necessary, but not sufficient. https://t.co/A24ObNAAP4
Turning a Family Getaway Into a Productive Coaching Session
I have a new office this week. The view is ok. (I shot this photo yesterday.) My daughters are in the pool. My wife is reading on the deck. And in about three hours, I’ll be teaching my weekly coaching class for agency...
Self‑cleaning Coating Lifts Solar Cell Efficiency 4.75%
Transparent superhydrophobic self-cleaning coating increases solar cell efficiency by 4.75% #energysky -- via pv magazine global: https://t.co/Vg3LeHCex1
Small Businesses Must Adopt a Sales Mindset when Buying
The mindset requirement that most small business searchers completely miss. When you need sales skills to buy something valuable. https://t.co/I65QEUaTVu #SmallBusiness & Deal Making #SMB https://t.co/6EkB5eHA9j
First Trailer Drops for Marvel's Spider-Man: Brand New Day
Must Watch First Trailer for Marvel's 'Spider-Man: Brand New Day' https://t.co/tIpRiu2Q77 #SpiderMan #BrandNewDay #TomHolland #PeterParker #MCU #Zendaya #SonyPictures https://t.co/BqLW08s1dp
Solitude Is the Ultimate Intimate Sanctuary
"There is no place more intimate than the spirit alone." May Sarton's stunning century-old ode to solitude: https://t.co/k74FSjIOBe
New Workout Overview Adds Effort, HR Zones, Recovery
Workout overviews feature update 🚨 - Perceived effort - HR zone distribution - Suggested recovery time
Beach Cricket Memories: New Memoir Excerpt Released
The latest excerpt of my memoir is up, including free links to almost all the previous excerpts. Playing cricket on the beach in Trinidad. [link in first comment] https://t.co/xb8rtdHur6
Eliminate Detrimental Influences, Unlock Extraordinary Life
Start putting people and things into two categories: complement or detriment. Remove the detrimental sh*t and watch life become extraordinary 🙏🏾
Growth Thrives When You Surround Yourself With Challengers
The fastest way to stay mediocre: Surround yourself with people who celebrate your comfort The fastest way to grow: Surround yourself with people who challenge your limits
Brain Dump: Skipped Step That Clears Mental Noise
The brain dump is the most skipped step in course creation and also the most useful one. It doesn't give you answers. BUT that shit does gets the noise out so you can hear yourself think. 20 minute timer. Go...
Maximize Marriott Bonvoy Free Nights: Earn, Redeem, Optimize
There are several ways to earn Marriott Bonvoy free night awards. How can they be redeemed, and what are the best uses? Here's a rundown... https://t.co/jD84eCM8CX
Power Lunch: Heavy Narrow‑Stance RDLs, 5×10
Lunch time lift. Narrow stance RDL with heaviest DBs I could find 5 x 10 https://t.co/c1eRbHIxuf
Creatine Boosts Muscle only with Resistance Training
Does creatine work if you don’t train? 🧐 This new meta-analysis compiled data from 39 trials to establish the effects of creatine supplementation with / without resistance training on… 🏋️♂️ Strength ⚡️ Performance 💪 Lean mass Here is what they found ⬇️ When resistance training, creatine...
Tourists Shift Focus: Next Hot Destination
Thinking there are other things going on in the world other than Iran? Yep. We're talking about what Tourists will probably chase next
Faherty Launches First Overseas Store in Biarritz
Faherty, the premium American coastal lifestyle brand making waves in the U.S. fashion market, is launching its international expansion in Biarritz, France. Surfing-Inspired Faherty Rides A Wave To Open In Biarritz, France via @forbes https://t.co/RAy0CmcnN8
Closure Mirrors Their Availability; Seek Your Own New Chapter
As a therapist, I think people romanticize the idea of getting closure. The closure you’ll receive will likely reflect the emotional availability, self-awareness, & accountability they showed in the relationship. Maybe you don’t need closure. Maybe you need to remind...
Acumobility Ball Targets Quadratus Lumborum for Better Performance
I posted five years ago about how to use the Acumobility ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the...
Choose a Growth Mindset for a More Fruitful Life
Fixed vs. growth – a classic on the two basic mindsets that shape our lives and the key to the far more fruitful one https://t.co/8HY4rFAsVj
CPT Symmetry: Nature’s Truly Unbreakable Rule
Why “CPT” is the Universe’s most unbreakable symmetry Some symmetries are always preserved, although things could be different if they weren't. But particle physics's CPT symmetry may truly be unbreakable. https://t.co/tcGehBgNs7
Meditation Builds Stress Tolerance, Not Immediate Peace
The mistake people make re meditation: they presume we should feel peaceful while doing it. It’s about observing your stress & learning to not react to it (in the same way exercise is a stressor that triggers an adaption). Meditation...
Nvidia CEO Learns Long‑term Thinking From Gardener
Nvidia CEO received his best career advice from a gardener on long term thinking and doing https://t.co/9uar3tYXfT
Backstage Buzz: Models Ready for Moscow Fashion Week
Models prepare backstage during Moscow Fashion Week in Moscow, Russia March 17, 2026. REUTERS/Ramil Sitdikov https://t.co/CQIiq4SKZb
Surround Yourself with Truth‑Telling Allies, Says Bezos
Successful people surround themselves by supportive truth tellers — a masterclass by Jeff Bezos on the importance of seeking the truth https://t.co/fvYXNVvBbz
Toddlers Turn Home Into Ongoing DIY Wonderland
Toddlers are kind of always working on a perpetual home improvement project whose ultimate form only they understand https://t.co/Ede5J4tAgY
Treat Criticism as Investment: Seek It to Grow
"If praise is affirmation, criticism is investment. We need to create cultures where people are not only receiving criticism well but seeking it out, because that's the only way to grow." -Will Guidara (EP.492) With thanks to @AlphaSenseInc, @MorningstarInc, and Ridgeline.
Medical Residents Endure Toxic Culture, Power Imbalance Fuels Burnout
Medical residents are the backbone of the hospital system. They are also its favorite punching bag. We expect them to work 80 hour weeks. We expect them to accept low pay. But we also force them to endure systemic disrespect, microaggressions,...
Parenting a Startup Means No Time for Inefficiency
Running a business with a baby teaches you one thing fast: You don’t have time for inefficiency.
Show Your Real Self: Dads Build Connection
Dads: You don’t have to have it all together. Let your daughter see your real, human side. That’s where connection begins. 🎧 https://t.co/i8ovzOcnYC #Fatherhood #Connection
Learn From Results, Avoid Paralysis and Overconfidence
Learning from bad outcomes GOOD Being paralyzed by bad outcome BAD Learning from good outcomes GOOD Being overconfident due to good outcomes BAD Welcome to my Ted Talk @pmarca